Weiler Academy Healthy Living Tip - Recumbent Bike Posture 

Thanks for these tips, I've just bought a recumbent bike with my elderly father in law and myself in mind. I'll use this from the off, but it'll be really good for him to once he gains some strength to add upper body conditioning in a gentle and controlled manner.

Excellent advice thank you

This is great advice!

Why would they make a bike with the wrong seat?

Shouldn't the seat be adjusted after placing the ball in position?

Nice video.

Thanks for this vid👌

Great info I haven't seen it anywhere else! Would cycling like this build the knee muscles? That is my goal, but I have been getting conflicting information and was even told peddling doesn't do that.

I needed to see this. I have Ehlers Danlos Syndrome. I got injured from using stationary bike. I will try the ball behind back. My posture is terrible. I need the extra support . Also slight bend in knee is important. I got shin splints from wrong positioning!

Good advice, I use my incumbent bike daily, and I don't want my posture to deteriorate further. What size ball are you using? Thanks for the video.😊

What this really means is that the manufacturer should have provided an adjustable angle for the backrest.

So why not use an upright bike then?

What's the point of a recumbent bike if you then sit upright , just get a upright bike

Does Amanda have a boyfriend? Hi, my name is James...! ^_^