How to attach the Gi Simulator Grip Trainer to the Dopa Resistance Band 

Где можно купить такое?

hey, i had 2 questions... 1st question: i want to do carry workouts (for example farmer carries) and i do a push pull legs workout split... but i dont know which muscle group carries are clasified as so i need help on which days i can put carries in a push pull legs split... can you help me with that please? and 2nd question... I train strength exercises but i want to do isometric strength, cardio, grip strength, and explosivness... but i dont know where to put them in my program... do you have recomendations on which days i should do them in a push pull legs program or a upper lower split program?