This Technique Peek Series video features John Nulty, DPT, OCS, explaining how to perform Theraband rows correctly, focusing on proper scapular retraction and avoiding common compensations. John demonstrates a simple yet effective modification to ensure perfect form every time. Whether you're recovering from an injury or looking to enhance your workout routine, this expert guidance will help you maximize the benefits of Theraband rows. Improve your technique and prevent potential issues with this essential physical therapy exercise. Like, subscribe, and comment for more professional tips on optimizing your exercise routine!
#TherabandRows #PhysicalTherapy #ExerciseTechnique #ShoulderWorkout #ScapularRetraction #FormCorrection #FitnessEducation #TechniquePeak #RehabExercises #StrengthTraining #InjuryPrevention #PostureImprovement #FitnessProTips #ExerciseModification #ProperForm #ResistanceBandWorkout #ShoulderHealth #MovementQuality #FitnessTutorial #ExerciseCorrection
CHAPTERS
0:00 Introduction
0:05 Traditional Theraband Row Technique
0:13 Common Compensations
0:22 Modified Technique for Better Form
0:37 Proper Execution of Modified Row
0:44 Conclusion and Sign-off
==========================================
*GET SOCIAL WITH US*
==========================================
Facebook ➡︎ / professionalseminarsltd
Instagram ➡︎ / professionalseminars
RU-vid ➡︎ / @professionalseminars
LinkedIn ➡︎ / professional-seminars
Pinterest ➡︎ / professionalseminars
Tik Tok ➡︎ / professionalseminars
X.com (Twitter) ➡︎ / proseminarsltd
=========================================
*USEFUL LINKS*
=========================================
Website ➡︎ www.professionalseminars.com/
Courses ➡︎ www.professionalseminars.com/...
Blog ➡︎ www.professionalseminars.com/...
========================================
*CHECK OUT OUR PODCASTS*
========================================
IN THE MIND OF PODCAST
Website ➡︎ www.professionalseminars.com/...
RU-vid ➡︎ • In The Mind Of Podcast
Apple ➡︎ podcasts.apple.com/us/podcast...
Spotify ➡︎ open.spotify.com/show/5maXs80...
. . . .
THE SPORTS MEDICINE RESEARCH RUNDOWN
RU-vid ➡︎ • The Sports Medicine Re...
Spotify ➡︎ podcasters.spotify.com/pod/sh...
=======================================
DISCLAIMER
=======================================
*These Videos are provided for informational and educational purposes only and should not be used as a replacement for appropriate medical treatment. Please consult your doctor or licensed physical therapist for an appropriate course of treatment*
22 июл 2024
