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A TFCC tear is an injury to a group of tissues in your wrist, specifically on the pinky side. Think of the TFCC like a cushion that helps your wrist move smoothly and stay stable. When it tears, usually from a fall or repetitive twisting, you might feel pain, weakness, or a clicking sensation in your wrist. It's similar to how a knee injury might affect your leg, but in this case, it's in your wrist. Doctors can treat it with rest, a brace, exercises, or sometimes surgery, depending on how bad the tear is.
So what do I do if I've been doing this since 2016 I was playing basketball someone bumped me hit my shoulder I have to do this and pop it to get comfort
If this keeps happening it means that you have an instability issue in your shoulder that could be treated conservatively with physical therapy or may need to be corrected with surgery if the physical therapy fails. Most people do well with good physical therapy.
BRO NO WAY U J SAVED ME 900 dollars the plot cant get any fucking better, i just fucking dislocated my shoulder at the gym ,had it been dislocated for 30 mins while tryna find sm1 to fix it, then finally went to a hospital where they SAID THEY WANTED 80K FOR A DOCTORS VISIT and scan SAID NO , WALKED OUT, WATCHED A FUCKIGN RU-vid VIDEO AT THE BUS STATION AND THEN POPPED IT BACK IN MYSELF ???
Should i be concerned about this? Growing up i used to think it was just normal, both my hands's fingers look like that, i can even form my hand to look like a claw machine from the arcade
Holy cow, I used this technique and I felt intense pain as I relaxed my shoulder and then zero pain as it aligned properly. Awesome! I think my rotator cuff soft tissues are so shot that they aren’t doing their job. Going to slowly start strengthening exercises again. Getting old sucks!
Standing, knees at 0 degrees, both feet rotate outwards to approximately 185 degrees passive turnout, or just over 90 degrees from frontal zero per foot. Sitting, knees bent 90 degrees, each foot capable of approximately 80 degrees passive turnout, without the hip rotation in the equation as in the standing position. Knees constantly buckle and feel unstable. Right knee in particular is cause of significant pain that increases through the day. Constant clicking and popping sensations while walking, both knees. Thumbs, fingers and shoulders are also hypermobile beyond normal range of motion. 33 years old and no known injuries that triggered this, it's been a continual increase in pain for years.
I followed these instructions using self adhesive bandage that I bought at the Dollarama. It’s not as efficient and it was very difficult to do with a sprained left wrist but I did it and it works
It never hurts when I’m doing it but my groin kills me the next day and every day after for about 2weeks no other body part is this sore after but the groin when I do leg press
Groin pain after leg press likely means muscle strain from improper form (too much weight, bad technique) or weak adductors. Try lighter weight, focus on form (back flat, feet hip-width apart), and a proper warm-up. If pain persists, see a doctor or physical therapist.
So if I got this right we basically just need to practice weightlifting exercises with a good form, a slow eccentric phase and a hold on the peak contraction phase of the movement??
Not really. The gel is mostly used to allow for the pad to glide on the skin. The stimulation is based on the center of the pad. This is why you can see the changes in muscle contractions.
Omg, the cast put on my hand for this exact need; is fibreglass, no padding for the joint, very thickly wrapped around my fingers meaning my middle finger is bent and sore, the edge around my thumb is painful and I cannot even hold a spoon or fork to eat properly. The cast overextends a full centimetre past the 4th finger meaning it gets into everything. I cannot write or obviously wipe. My left hand and arm are no good as I have a torn rotator cuff as a result of the same accident where I fractured my right 4th metacarpal. I've been struggling with this cast On for 5 weeks. Now I've seen this, in going back to where this was put on to request(demand) something much like this... Comfortable and considered!!!!!! I can't believe I've been put through this frustrating uncomfortable time unnecessarily. Thank you for this video!
Tendon repair surgery can indeed be performed years after the initial injury, although it is generally recommended to address it as soon as possible. Remember to consult a healthcare professional for personalized advice based on your specific situation. 😊
Bonjour, je pense que vosu réalisé des erreurs, les touches doivent durer 1,5 seconde. A partir du filament mauve vous devez ne les réaliser qu'une seul fois pour ne pas envoyer trop d'informations aux nerfs. Entre chaque touche il faut normalement un délais de 8 seconde. Pouvez vous me dire ou avez-vous appris cette technique ?
i was disgnosed with lateral tibia plateau fracture with torn medial meniscus that I healed myself without any surgeries over 6 year ago. Consequently, I started feeling pain that locked my knee. It is difficult but I then straighten my leg and snap it back in... As time went by, I realized when this happens, if I straighten my leg and push my fibula in medially, it snaps back in. After 3 MRIs, no doctor confirmed a dislocation despite me clearly telling them my symptoms.. I am upset that doctors were so nonchalant and did not take my symptoms and description serious enougth to delineate what it was instead of me having to diagnose myself!!! Since I am now certain that this is what it is, what specifically should I not do to possibly prevent a dislocation going forward, and/or who specifically knows how to rejuvenate this joint or all parts of the knee naturally.
I just spot heat the oval 8 splint to place into increased flexion position, so that the DIPJ does not form a contracture. No need to immobilize the DIPJ for a swan neck.
Glad it helped! We always recommend that you follow up with a physician because dislocations can often cause additional injury to the shoulder. Thanks for watching.
There are many potential reasons for your ankles hurting. This why we recommend seeking help from a qualified Physical Therapist or Physician who will be able to make a proper diagnosis. Thanks for watching and best of luck with your recovery.
Damn, I can barely internally rotate at all and when I externally rotate I can go so far that my bent leg is just laying on top of the straight leg and I can touch my toe to the floor 😅 I knew I had problems, but after watching this I think they’re even worse than I thought!