Are you an ultra runner? Are you overtraining?
Kris King is a seasoned ultra runner, coach and race director with years of experience under his belt. He has ran and designed some of the worlds toughest ultra marathons, and has coached countless athletes to reach their full potential.
This video is a short clip taken from The Ultimate Ultra Running Guide, which will be released later in 2023. Kris shares his wealth of knowledge and expertise, giving you an inside look at what it takes to succeed in the world of ultra running.
Whether you're a seasoned runner looking to take your training to the next level, or a complete beginner looking to take on your first ultra marathon, this guide has something for everyone. Kris covers everything from the importance of proper nutrition and hydration, habit setting, training and racing strategies and of course, building endurance and improving speed.
You'll also learn about the mental aspects of ultra running, including how to stay motivated and focused during long races and training windows, and how to push through the pain and fatigue to reach the finish line.
To be the first to hear of when the guide is available and to read the supporting article. You can join the mailing list here. www.beyondtheu...
14 окт 2024
