How To Breathe Whilst Running | Make Your Running More Efficient

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For some, breathing whilst running can feel short and it can feel difficult. Whilst for others, they perhaps rarely give it any thought, they just do it! But what if we told you that we could help you to breathe more efficiently? Mark is here with some tips to do just that!
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If we can breathe more efficiently, it cannot only make the whole experience of running more pleasant, but also improve our performance. Even for those that rarely think about their breathing, there is a chance they could do it more effectively.
Your muscles need oxygen to keep moving, and quite simply your mouth allows you to take in more oxygen than your nose, per breath. But as the intensity increases it’s obviously not a great idea to deprive your body of oxygen, instead you should allow the maximum oxygen uptake. And as most reported, that is through the mouth…
For some, breathing whilst running can feel short and it can feel difficult. Whilst for others, they perhaps rarely give it any thought, they just do it! But what if we told you that we could help you to breathe more efficiently? Mark is here with some tips to do just that!
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2 июн 2024

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Комментарии : 750

@griffinpeterson5458 4 года назад

Thanks bro I’m kinda new to breathing

@mohammadarbab2801 4 года назад

Same, man. Apparently, people do this 'breathing' all the time? Wild

@user-es2wv4oz7h 3 года назад

Is it better to breathe through the mouth when u run faster

@mohammadarbab2801 3 года назад

@@user-es2wv4oz7h probably, yes. You need to get the air in more quickly and mouth breathing will definitely assist with that.

@Bataatman 3 года назад

ayy man, you got any tips for beginners like me? I just started too and the journey has been wild.

@mohammadarbab2801 3 года назад

@@Bataatman I'm not sure if you're really asking or going along with the joke.

@MrYareyare 4 года назад

Bro my breathing style is the strongest its called breathe of asthma

@ethand3425 4 года назад

Thought you were gonna say hamon lmao

@luckygluxx 4 года назад

I use this technique as well.... but I'm going to try this RU-vidrs technique to help lol

@Levi-fy9tp 4 года назад

*Yare Yare Daze*

@hamz623 4 года назад

How is the breathe of asthma done

@xkyoshi11 4 года назад

I use the Breath of Water.

@cloudy9337 3 года назад

1. breath out of your mouth 2. try to breath more into your stomach instead of the chest 3. inhale for 2-3 strides exhale 2-3 strides but if u are going faster then 1-2 4. imagine you have a string pulling you up 5. practice

@fleur9532 3 года назад

40hrs a day

@pradeepanck8213 3 года назад

Second point unscientific. You can't breath in to your stomach. No holes in diaphragm

@cloudy9337 3 года назад

@@pradeepanck8213 I’m just saying what he said in the video lol

@arfiya4250 3 года назад

@@pradeepanck8213 i think he meant forceful expiration using abdominal muscle ,yes u r correct we cant use abdominal muscles for inspiration / breathing in

@skinnyman2133 2 года назад

in the 3rd point,if u are going faster then inhale for 2 strides and exhale for 1 stride.

@bjs9648 2 года назад

I mostly do water style breathing: eleventh form. Is that any good?

@tegkhanna 2 года назад

Very sad this already does not have more likes 😂

@shantipapola8879 2 года назад

Deep calm That's is nice😂

@littledumpling5614 2 года назад

Water breathing. First form. WATER WHEEL

@bjs9648 2 года назад

@@littledumpling5614 man of culture✊🏽

@shantipapola8879 2 года назад

@@littledumpling5614 Bro it is water surface slash not water wheel

@mthokogumede754 3 года назад

Never in my life did I think I’d watch a video on breathing 🙂

@fenno14 3 года назад

You do it more than anything else ypu habe ever done..

@laydenyump3619 3 года назад

@@fenno14 wait, am I supposed to?

@joebenson528 2 года назад

Might as well perfect the thing that you rely on every second of the day to stay alive.

@TheHumanBodyTalk Год назад

🔥🔥🔥

@NecDraws 2 года назад

Can't believe I came back to learning how breathe

@skyekingdom0 3 года назад

0:49 damn Scout Regime venturing outside the walls again

@flow3326 3 года назад

Let's hope he doesn't get eaten by a titan

@kvetoslavapapayova3812 2 года назад

I noticed it. Went to the comment section. Your comment was the first i saw. Anyway...SHINZOU WO SASAGEYO!!

@donaldduck1119 3 года назад

I just went running and I feel like I get tired faster when breathing through nose but when I opened my mouth my body was like YASSSSSSSSSSSSSSS

@llyg4848 4 года назад

I feel like if I breathe through my nose while running I will suffocate lol

@WoWzX9 3 года назад

that means that you should run at slower pace and learn to breathe through your nose and keep the mouth only whe you absolutely need to

@t.a9638 3 года назад

I couldn’t even walk for little long via breathing through my nose but now i can run miles with nose breathing, its all practice and it always feels impossible initially but you keep doing it and its all piece of cake.

@cate01a 3 года назад

@@WoWzX9 but weve a NEED FOR SPEEEEDDDD

@artwithleah4145 2 года назад

Same

@jugraj48 2 года назад

if i breathe through my mouth i feel terrible pain back of my lungs , so i take my breath through nose while running

@klutch9906 Год назад

I knew my breathing was bad but OH MY GOD, I was struggling for so long to run more than half a mile without feeling like I was going to collapse. Today though, after watching this video, I didn't just run a full mile without stopping, it felt like I could have gone another mile. For the first time my heart rate didn't just peak at 192, it averaged 180bpm across the whole run. Between my success running and the success I've had swimming thanks to the videos you guys put out I've never felt more confident in myself. Thank you so much for the effort you put into your videos, they have been a tremendous help to me.

@maenad1231 4 года назад

Breathing in my mouth looks like - O Breathing out my mouth looks like - o

@picklecollector9571 3 года назад

Why is this so funny

@abbym7851 4 года назад

the most hard thing for me in running is breathing. i am always out of breath and it makes me so tired. i hope this video helps. thanks a lot 🙏

@ruslanyakushev4107 3 года назад

Did it help?

@lennyb.9616 3 года назад

@@ruslanyakushev4107 lmao looks like he forgot to breath for too long

@mys0ndydd343 3 года назад

That's literally the only difficult thing about running

@abbym7851 2 года назад

@@lennyb.9616 no I’m alive lol

@oscarrivera3462 2 года назад

Build ur stamina

@mathieufredette3157 3 года назад

I used to breathe fast while running and would cramp. What works for me is to breathe the slowest possible. Super long inhales and exhales.

@2345Thunder 2 года назад

Exactly what I've been doing recently. I notice that sometimes I'll be breathing way faster than I need to at certain times, especially the beginning of a run.

@Deuszada 5 лет назад

I am glad to hear this! Breathing through my nose is horrendously difficult due to my nasal polyps and asthma. It's especially annoying to have people correct my breathing while I'm running. We're all different, if I breathe through my nose I WILL pass out.

@gtn 5 лет назад

Glad you found the video useful 🙂

@pozzarefds 4 года назад

You likely have nasal polyps from years of mouth breathing. Mouth breathing is awful for your health, it leads to all sorts of sinus issues and wrecks your CO2 tolerance.

@wildone106 4 года назад

Did you ever find a cure for this? Mine suddenly started happening 6 years ago. Lost my sense of smell and its like having a cold 24/7. Had 2 surgerys and it was no help.

@pozzarefds 4 года назад

@@wildone106 Hi Neo, I had surgery for Nasal polyps and seemed to have a blocked nose with infected sinuses all year round. What pretty much cured me (I would say about 90% of my symptoms) was a few things. I had to drop all refined sugars, as these feed Candida Overgrowth and I found scaling back on wheat helped a lot (especially poor quality white bread and pasta). The next one will sound weird, I started taping my mouth shut before going to bed and made an effort to nose breath as much as possible. Rather than go into the reasoning in this comment ,have a search for the work of Patrick McKeown (he has a few talks on here). Good luck, you can solve this and you will find the above changes provide some relief in a matter of just weeks sometimes.

@carlselig7371 4 года назад

@@pozzarefds Don't listen to this guy. Candida is a niche medical conspiracy theory. Patrick mckeown wrote a self help book and is not medically licensed. Beware of quacks, they kill people.

@saudk7362 4 года назад

Eren Yeager heading to the corps headquarters 0:50

@based9671 4 года назад

Saud K7 Levi’s not gonna be happy if he’s late

@luckygluxx 4 года назад

Hahahaha

@EtherealXYZ999 3 года назад

I thought I was the only one that noticed that

@sparkysparkyboomgal6868 3 года назад

🤣 that cheered me up good gahd, thank you for that

@DJPetraify 3 года назад

Saw that and instantly scrolled down because I knew somebody must have already commented on this.

@Pienimusta 5 лет назад

Good posture and good breathing technique made huge difference for me, especialy when starting running with not that great fitness.

@rosinenbrei 2 года назад

2 strides inhale nose - 3 strides exhale through mouth as if blowing out a candle to delay the exhale. We might get in more air when we use the mouth for inhalation, but actually less oxygen is reaching the cells. The more and the faster you breath, the less oxygen is reaching the cells.

@FelixTheG 5 лет назад

Great video guys! I remember when I started running, it felt like I couldnt get enough oxygen whilst running, even shortly after the start and my breathing was so loud, people could here me coming from meters away. And this was only due to the fact, that I was breathing through my nose. I stopped doing that after i watch a yt video and since then, I don't have to think about my breathing anymore, its just something I do automatically.

@Knotdead73 2 года назад

Learned breathing from the stomach around 2015 and it has changed a lot certainly in running and hockey too. Definitely increases your energy in the long haul.

@shannonkemlo6571 3 года назад

1. Awesome surroundings 2. Great advice and easy enough to follow! Thank you 🙏🏻

@dr.s.p. 3 года назад

This video has made the most sense out of hundreds of numpty breathing RU-vid vids, that was almost impossible to do, or maintain, when running in duress, like up steep mountains. You two always seem to make the most sense.

@2112dim 3 года назад

Thank you for your useful advice! I've been practicing my breathing technique for some months now. I try keeping a steady pace but after 4-5 km breathing gets more difficult, breathing in from the nose and out from my mouth. Getting more oxygen seems nececarry, so I'll try your method.

@PriMate 4 года назад

4:32 - about to go for my third run this week. Havent ran for over three years and just getting back into it. Breathing was a killer the first two times so will see if this can help. Thanks.

@yungslumber1954 4 года назад

Same here I ran like crazy even after I was done I wasn’t really tired

@SpI3eR123 2 года назад

Did it help?

@liavhanegbi2729 2 года назад

@@SpI3eR123 he died trying

@TheHumanBodyTalk Год назад

🔥🔥🔥

@vishalb08 5 лет назад

Great video Mark. I've been running for almost 10 years but it wasn't till recently that I found out about diaphragm breathing. What you've explained seems to be quite simple but largely unknown / ignored by amateur runners. So thank you for the video.

@gtn 5 лет назад

Thanks!

@monmellendres1750 2 года назад

Global Triathlon Network n

@ges4934 5 лет назад

I really needed this.. I have always had such a hard time breathing while exercising but I will try out your suggestions. Thanks! :) Love your videos!

@gtn 5 лет назад

Glad we could help! 🙂

@JoeBob79569 2 года назад

After doing muai-thai for a few years in the past my general thinking was that breathing through the nose is generally best; when the opponent starts breathing through their mouth it means they're tired, and you've got 'em! I've just started running recently and I try to use this same concept of breathing through the nose, at first, then when I start to get tired I breathe in through the nose and out the mouth, and when I've very tired it's in and out through the mouth, gasping for air! But I don't really like that because I usually run through a swarm of mosquitoes after about 2 seconds! I think our nose holes are pointed downwards for a good reason..

@varietylife6847 4 года назад

After so many experiments of breathing while running finally I have fond breathing through my mouth keep me running longer and more pleasant. Like your video thank you.

@andreilucian10 2 года назад

The mouth dry faster?

@lindseyvogel6983 2 года назад

Thank you, I’m a cross country runner and I have always struggled with breathing this helped out a lot

@eyeofsauron2812 2 года назад

What does country runner mean? You run through countries?

@Thelegend-sh5ci 2 года назад

@@eyeofsauron2812 cross country is like a long distance running team in school

@eyeofsauron2812 2 года назад

@@Thelegend-sh5ci ok

@maithaiyou 3 года назад

Thanks for these tips. I'll try them out. I have been running 10k for 5-6 years now and I'm 60 years old. My breathing is always so hard! I'm always panting quite loud. It's embarrassing!

@fuadrahman2783 3 года назад

Respect!

@megsstorystore8210 2 года назад

Respeccccc

@evahernandez6452 3 года назад

Thank you for these helpful techniques. Will try. Interesting how something so simple can hinder your run if not done properly.

@climax7260 3 года назад

Thanks for the educational and enjoyable video!

@Race2BFit 3 года назад

Ex Phys Nerd here.. : ) Nasal breathing can increase nitrous oxide amounts (from the paranasal sinuses) that then helps slow your breathing down which allows for additional O2 absorption in the lower more blood and alveoli-rich portions of your lungs. = You get more out of every breath you take.. Even if you're able to get more air into your lungs via mouth breathing, a majority ends up only getting to the upper and middle portions of your lungs = lower absorption rates and increased stress levels overall. Your brain then is telling you to try and breathe faster and faster to compensate, only furthering the inefficiency.. That's why when you watch some of the greatest like Kipchoge, he only really opens his mouth during the last couple miles as his effort significantly increases.. Work on breathing through the nose throughout the day and slowly incorporate it into your easier runs and I'd bet you'll start to see a difference.👍🏽 Great video none the less!

@diegoyuiop 2 года назад

So we should breath in and out from the nose and keep the mouth closed?

@jaecroe385 4 года назад

Great advice, thank you!!

@virgilioperez830 3 года назад

I’m really trying to get in shape. And my breathing is always a big factor. And this definitely helped. Thank you

@emmanelmorales3484 3 года назад

Will try this out for sure! 🙌 thanks for the tips

@underdog0731 4 года назад

Finely good common sense information thank you 🤙🏾💯

@peachfreude 4 года назад

Thanks. Explanation is top notch.

@cents_8232 3 года назад

Thanks man, this helped a lot.

@SotaMaehara 5 лет назад

Love the dramatic intro

@alkhayerable 4 года назад

I think I've been a chest breather all the way! Looking forward to my next run! It'll be amusingly experimental! Thanks for the breath through mouth allowance...

@simonrodgers2375 3 года назад

How did it go?

@alkhayerable 3 года назад

@@simonrodgers2375 It went quite well! Heartbeats definitely much much more relaxed... Still, I'm, as usual, on the slower side.. can't make better than 40 minutes per per 5k...

@jassar100 2 года назад

Best advice for me. Now have more confidence within. Thanks.

@irismartin9748 4 года назад

Just starting running using an app to help. But my biggest issue has always been breathing. I may have been a chest breather but I have been researching breathing while running and it is still my biggest struggle.

@cnicholasmanan6895 3 года назад

Great Video thanks great info 👍🏾

@brycereadinger2335 2 года назад

It works! It really does. I ran my normal route last week which is .9 miles and was exhausted after I knew it was my breathing (I was breathing in through my nose out through the mouth) so I decided to fix it. I used the technique in this video and it worked amazing you notice a big difference I was able to run it with less hesitation and faster

@abcdefghijklmnopqrstuvwxyz638 3 года назад

I've finally mastered the trick of breathing through my mouth whilst running. The one issue I have now is that, when I am running and I feel under pressure or I feel as if I'm really tired I completely forget everything I said I'd do. When I said I'd make targets to run to, I don't do it, when i say I'd use this breathing technique, I don't do it. It's something I really need to improve now.

@gazza2933 2 года назад

I get to a stage where I breath both in and out through my mouth. Giving a bit of a temporary throat problem. I do train in a rural area and have been told it could be hay-fever. I am over sixty and recently returned to distance running. Thank you for this. 🇬🇧

@Timvandervliet 3 года назад

Practicing! Thanks a lot.

@gauudi8230 4 года назад

Excellent video and tips. 👍🏻

@mitchellgray8841 3 года назад

Thankyou, Ive been chest breathing and struggling even though I know I can do better.

@danielsantis5857 4 года назад

I have noticed a great improvement since I took your advice.👍

@christhekli1455 3 года назад

Thank you so much mate I just got my pb using this technique!

@Rob-en1bi 2 года назад

Brilliant video!

@staceyheyward8150 2 года назад

Very helpful info!

@jaybee4695 Год назад

Struggled with breathing my whole life broke my nose good few years ago but still trying to breathe through my nose and my legs cramp up pretty quick all the time whilst training enjoyed the video gonna try that technique 👍

@linaarizala2496 Год назад

this really helped me alot thank you so much ☺️

@YungDevo9 3 года назад

Before I gave much thought to it I used to breathe in through my nose till I couldn’t, then it was like okay I can only go so long now that I’m breathing through my mouth. Being consistent either method definitely helped, glad I found this

@ChrisFletcher1979 3 года назад

Really useful, thanks. It's all obvious stuff that I should've thought about. went for my first run in 9 years today, and breathed into my chest continuously. Everything else you mention, I was doing! Chest breathing - something to learn fast before I break myself, I think :D:D

@xelionizer Год назад

3/3 works wonders for me! It's tough to get used to in the beginning, and you have to keep your focus. My cadence and breathing are interlinked in a way; when I do the 3/3 breathing, my cadence naturally settles at 180-182 spm, but as I ramp up the intensity, my cadence shifts towards 200-205, and I have to adjust my breathing as well. At repetition pace I usually settle at 2/2, but sometimes I feel good breathing in for 2 strides and out for 3 strides. That's my experience anyway :D Thanks for the ul!

@diffrett 2 года назад

Thanx for the info 👍👍👍

@danielamestanek7899 3 года назад

supr helpful! thanks!

@andybarnes5231 3 года назад

Gone from 4 miles to 12 miles using nose breathing in a couple of weeks and 130 hr and 170spm works great

@Angelthegooat 3 года назад

THANK YOU this helped a lot

@bernardvantonder7291 5 лет назад

Fantastic video!

@gtn 5 лет назад

Thanks 🙌

@lizreader6612 3 года назад

New to running , working on couch to 5k ..Going to give al of this a try on my next run

@BrunoSantos-wn1ng 4 года назад

Very, very useful video. I've actually been falling into the trap of overusing the nose breathing which at a certain point seems to "damage" the lungs. Just started running and after a few days the lungs seem sore. Can this be a cause of that breathing?

@ezrabronwynadkins571 3 года назад

i definitely breathe better through my mouth, especially having chronic rhinitis. but i find as i breathe harder or for longer periods of time, my throat gets soooo dry! it's the main reason i want to carry water with me even though im hydrated. it'll get so dry it can be hard to swallow once i stop

@lisarobertson5968 3 года назад

Just started couch to 5k. Very overweight and very out of breath . This is extremely helpful as I also have anxiety and struggle with rapid breathing anyway. Thank you for this.

@gtn 3 года назад

Really glad to you've started Couch to 5k - keep it steady and enjoy 🙂

@jm23970 4 года назад

My breathing technique is breathe in through nose, hold for 2 seconds exhale through mouth. Then when I need to push myself ( change of pace/ inclined ) do the same and then breathe through mouth hold 1 to 2 seconds. Keeping back straight while running, not slouching. 15 minutes of warm up ( leg stretches, back exercises. Have correct running shoes that works for you. Run one day and then 2 days off. Have a water bottle ready for you when you're back to your start point. Hope that helps. Listen to music, something high beat. Keep to a pace that works for you. For example 1mile - 7.30 mile 2mile- 8.30 mile 3rd mile 7 minute mile. Disclaimer been running more frequently, however since carrying out breathing/ correct gear/ warm ups/ pace etc I've improved speed by 5 minutes.

@audreybrown4714 3 года назад

Thanks for the video! Whenever I run with my friends I'm always the loudest. Just my big inhale and exhale makes me feel embarrassed. Hopefully this'll help!

@loganrenek 3 года назад

I haven't been belly breathing but I've been doing the in for 2 out for 1 thing since high-school and it definitely helps

@jakehixon4073 2 года назад

Doing couch to 5K. Week 4 run 2 I found that I couldn’t breathe on the second 5 minute run and had to stop. So this is helpful.

@xXMaDGaMeR Год назад

thanks for the breathing tutorial

@KudaFamily 2 года назад

I’m never tired when running, I just have to stop for air. I’ve tried pushing through for months of running but it’s always the lungs that go first.

@cindyroenigk5054 4 года назад

I am a recent ex smoker working on running....I get wheezy, panicked. So I'm going to try to just slow my pace and focus on my breathing like you suggested. I seriously hate running but I'm doing it for a church charity

@Conda17 4 года назад

Ask for godly help, he owes you if it’s for church 😁

@shyelneedi 3 года назад

Great Advice

@vineyardpaul 5 лет назад

Love these videos. Bring on the GRN, Global Running Network

@Kurayami04 Год назад

I’ve been using Moon Breathing First Form: Dark Moon, Evening Palace it really helps a lot

@Djangoalmighty 3 года назад

Thanks i really need it

@ryanpusing5544 2 года назад

Thank you bro it help me alot I feel like i can go anywhere

@Daniel-ie5we 4 года назад

Mouth-breather at any pace. I learnt my breathing rhythm from a fictional book about a hockey player, by Bengt-Åke Cras when I was 15. 1 longer inhale (over two strides) followed by two shorter exhale (on each of the following strides). Works well for me, and wow it would be difficult to change that after 18 years...

@SuperDeba007 4 года назад

Very helpful

@ironmarc7881 3 года назад

A pulmonologist would concur that breathing through the nose is more beneficial for moist air to saturate the lungs. Not only does NOSE breathing provide more oxygen to the tissues, it doesn't accelerate water loss contributing to dehydration, increases the oxygen creating more energy, the cilia filter the air through the nose protecting us from billions of particles, regulates the workout by forcing us to stay at a comfortable pace for longer...etc. A simple test of these facts is to breath deep in through the nose which will expand the stomach and not your chest which is advantageous to getting the most out of workouts. Shallow breathing is the killer of workouts. Actually, you should breathe through your nose the entire time for the most efficient workout and the quickest recovery. Would enjoy overlooking where you obtained your research. The subject of breathing is fascinating.

@Swarthy. 2 года назад

thanks bro, i kinda suck at breathing, i have for quite a while, so this shoud help

@xinfamousjacobx 3 года назад

I can't believe that Im watching a video on how to breathe 😂

@weebwhodoesntloveanime6955 3 года назад

This topic is not a joke tho.

@t.a9638 3 года назад

Breathing changed my Life i swear. I mean idk how to explain i never thought about how the most basic thing like breathing correctly can liyerally change person’s life. My anxiety and stress is gone i used to have panic attacks, some times for over an hour now i live like a normal healthy person, it even helped me quit smoking i was a 2 pack a day for 15 years. Please spend some time learning on proper breathing it will change your life too.

@Aaron-ln3ht 3 года назад

@@t.a9638 2 a day for 15?! Wow. I'm so sorry.

@CamZyWH 3 года назад

Gai sensei why are you here? You don’t need to know how to breathe while running!! 😂😂

@kidsniffer9 3 года назад

thanks, bro I can learn Hamon now

@nightmare646 3 года назад

Thanks dude, now I know thunder breathing style. I can do fire ball jutsu now.

@codeofiron 2 года назад

scout regiment spotted at 0:49

@darenkaulsay8076 3 года назад

My breathing always screws me up, so thanks for this !

@XxxRay3 Год назад

I know this place Isn’t this Bath Skyline and Canals ? 😍 I started my running journey right there by the canals till Aquaduct 😅

@NitinMahajanCA 2 года назад

Hi. I have always been told to inhale and exhale through the nose while running and that will build up stamina. I run 21K at 7min/KM pace and have been following that concept of breathing through nose only. What you told is totally in contrast, will try your way next time. Lets see how that works.

@thami031 Год назад

I breath through my nose only too...did you end up trying his mouth breathing method, if so did it help you?

@tilonyaphillips2366 4 года назад

I have just started out running and i am struggling so much with my breathing. I cant even run 500 metres without feeling like im having an asthma attack. Its a little but defeating but I'll give your tips a go and see if i improve 😊

@leevancleef553 4 года назад

I've gone on and off running a few times in my life and have always had to warm back into it with long fast walks first.

@zeitakulobusta9708 Год назад

Get a heart rate monitor and run at around 120-125 bpm. Learn to feel it and control it by micro speed up/down. As you get fitter you'll run faster at that tempo plus as you become accustomed to it you'll feel more comfortable running at a higher bpm and modulating speed/bpm yourself.

@rollexcars6173 2 года назад

I read on a forum that the correct way was breathing from nose only but upon trying it on practice i would die out quickly when running for long period of time, so then i tried with mouth breathing and i noticed how more oxigen allowed me to keep cool through more period of time, so id say when feeling the fatige while running use both nose and mouth to breath as it allows more oxigen in and wen exhaling use both also nose and mouth to replace air out faster

@carlbyronrodgers 5 лет назад

Very interesting. I use Power Breathe tool.

@crazynat9767 2 года назад

Thanks

@highrankdemon 2 года назад

Ngl been running for years and hoping this helps with my cardio in mma, start training next week

@nda1419 4 года назад

The string posture 👍🏽👍🏽👍🏽

@si7273 2 года назад

How the heck do you run so light on your feet? You look graceful and light! When I run I feel like I'm causing earthquakes.

@c4arla 3 года назад

I’ll try this breathing method

@kidsniffer9 3 года назад

thanks, bro I can breathe now

@lizsheffield1530 4 года назад

I recently started running and I have exercise induced asthma and this has really helped. Takes a while to get into it but practice make perfect.

@richardfriedel2248 3 года назад

To prevent asthma keep fingers crossed as a mudra. My chronic asthma with airway remodeling was cured with time. Do not neglect nose breathing. See also Jin Shin Jyutsu.