I was depressed so started to staying on the prayer mat after prayer.. there is a different peace in that silence !! I didnt even know i was practicing mindfulness.. slowly I found what have been missing in my life ... Tranquillity... The one who misses Islamic meditation.. misses a major part from the sweetness of faith
Despite being on RU-vid for many, many years, I’ve never felt compelled to comment until today. Jazak Allahu khayran for such an amazing video. Please, please continue to make videos like this with such life changing content and with practical ways to apply the teachings. May Allah reward you for all your efforts inshAllah🙏🏼
Step 1: Choose a time of day, a quiet secluded area and a comfortable posture for yourself. Step 2: Focus awareness on your natural breathing, and progressively relax the muscle tension in your body. Settle the state of your heart and mind by the feeling of the life and energy Allah has given you throughout. Step 3: Perceive the feeling of Muraqabah. Know and feel that Allah is watching you. Silence your inner dialogue and focus being with Allah in the present moment. In case of distraction, recite the remembrances of Allah (Allahu Akbar, Subhanallah, Astaghfirullah and words like that) to use it as an anchor from the distraction. Watch the video from 5:00 for the explanations of this stuff.
Masha Allah. It's good to see an Islamic perspective of mindfulness, which has been there for centuries. There are a lot of psychology lectures, but none have an Islamic take on them and this endevour is a step in the right direction.
5:05 Doing this on the prayer mat after your salah, ( or especially during the quietness of fajr ) is best!! ❤️❤️ Really just breathing deeply, doing your tasbeeh/dhikr, thinking about the greatness of Allah, and how Allah is always with you, watching you and taking care of your matters. The peace is unexplainable!! Anyone can achieve it, just try your best and also make dua to Allah for it. 💕💖
Salat is a meditation as you are forcing your thoughts to fixate on Allah and the prayer. You are in control. Do it 5× a day for there is wisdom behind it subhanallah.
I struggle alot with anxiety and depression and waswas al qahri, doubts ect so it's really hard sometimes to be positive and have hope. There are some moments when I feel calm and completely mindful in the moment, and it's like I'm not thinking or worrying about anything - my mind is in the moment
Spirituality is only way to fix your life . Believe in the creator not the creations .Allah means one God one power who created everything .purpose of life is Allah created humman to worship and to do good deeds . Life is a test made by Allah to give rewards and punishments .Whatsoever one has to appear and come across the test either one likes it or not .So every moment counts work for life after death by being a righteous Muslim and do good deeds to achieve ever lasting mindfulness free of sufferings in paradise so there is no God but Allah swt and prophet Mohammad pbuh is the messenger of God. May Allah bless us
From here, i was realized that islam is very amazing! Everything has the answer. And maybe there's no religion that teaches mindfulness like islam, i think:)
May be you have not heard of Buddhism, Buddha was the first one to teach about Mindfulness and people have been practicing meditation and mindfulness for very long time.
The video is very comprehensive and undeniably astonishing. Maa shaa Allah. Allahumma barik lakum, Yaqeen Institute. I was never propelled to give comments on RU-vid, not until now.
Wonderful video, ma sha Allah. May Allah bless every single person that was instrumental in its making and its presentation with tawfeeq to follow through with this themselves, and may Allah increase them with the best of both worlds, and may Allah write them with those that will get the company of Allah, Rasulullah (peace be upon him) and the As’haab (may Allah be please with them.)
Jazakallah khairan for the video. I am currently doing a study about mindfulness. At first I doubt that it might me forbidden to touch that area since it is closely related to other religion worship. But then it's a relieve to find the islamic perspective of mindfulness.
What an amazing practice. Thank you so much. love how you ease the method and how you connected with nowadays meditation and the relationship with Allah his mighty. اللهم صل على محمد والله يجازيكم خير
This is amazing. This is just what i was looking for. The perfect answer to my question to how focus on prayers. Very well explained. I would to watch more videos and learn more. JazakALLAH khair.
I've been looking for this kind of resources in the last few months. Combined with Brendon Burchard, this is such a powerful boost in productivity and mindfulness! Thank you Yaqeen Institute
amazing !! JazakumAllah khair! It felt so refreshing to listen to this -- can you also please make some sort of "guided muraqabah"? There are loads of guided meditation podcasts available but not Islamic, where Allah is mentioned. It's just an idea, if you're interested in sha Allah
I wish you could add a soft choir and human vocal background in the video, it really adds a very powerful dimension of influence. This is from a sound editing expert for almost 12 years. Look at your series of "Angels in your presence", it has achieved a great number of views, and In Sha Allah with the same effect on people.
Alhamdollilah . May allah swt bless you people endlessly. As a docter I know this heals and protect you fm various diseases . Plz refer HAMMER'S theory.( German new medicine) It will give you a new edge. You will definitely realise that being muslim , having no grudges , not holding grief ,not fearing fm starvation scarcity of any kind -- is helping you as defense mechanism. And does it helps us --Being generous and having strong faith. How various conflicts of life gives various diseases
Dear Yaqeen, choosing an eye to illustrate that Allah is always watching us. hand on head fail! Allah is not a3war. be careful ya Ikhwan. may Allah guide us all.
There is no such thing call muraqba in Islam it is the thing from sufies religion not part of Islam . As a Muslim we have responsibilities when we fulfill our responsibilities ALLAH Rabul Allamin by ALLAH HIM self give us hidaya the Guidance this is what our profhet Muhammad SAW teach us what ALLAH teach HIS Profhet. nothing comes from muraqbas all come from ALLAH direct . Islam is not complicated it's so simple and easy believe in one and only GOD ALLAH Rabul Allamin creator and sustainer of all pray five times do fasting in Ramadan give zakat go for Haj once in life if got money and health along with those basic requirements don't lie don't cheat don't hurt anyone only believe in ALLAH be thankful and patience .for us we just can try and try our best and we all have different levels of best as given by ALLAH so if we achieve those levels then it's up to our lord ALLAH Rabul Allamin . Only ALLAH knows best we are here to perform good or perform bad results will be announced on the day of judgment by ALLAH Rabul Allamin . May ALLAH guide us all to the best path
