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How to be a MORNING PERSON | successful & healthy lifestyle

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How to conquer your mornings and have a positive start to the day :) How to be a morning person? Waking up at 7am everyday to have a happy, healthy and successful lifestyle. This morning routine is life changing!
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About my channel: I am sharing positive content with other women - passing on what I am learning throughout living in my 20s. I would love to help other women out there with self-development and confidence - as a result we can all live our dream lives🤩
I hope you enjoy, please like and subscribe :)
0:00 Introduction
00:13 Life savers framework
01:50 Positive mindset
03:12 Night time prep
04:06 Don’t sleep on an argument
04:36 Sleeping meditation and sounds
05:39 Get up and ready
06:58 Stop snooze alarms
08:20 Breakfast
10:42 Motivation
#morningmotivation #morningroutine #morningperson

Опубликовано:

16 авг 2024

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Комментарии : 7

@deblouise3812 3 месяца назад

Love this, you are so inspiring xx

@Lolaa579 3 месяца назад

This was sooo helpful!

@sam.365 3 месяца назад

💗💗

@Lauren20224 3 месяца назад

❤

@INGOJACK 3 месяца назад

Good morning ma'am 🙏

@bruhnanauwu4103 3 месяца назад

Some of us don't have breakfast because the hunger you feel in the morning isn't real because it's your hormones speaking - a high cortisol level. You have gotten the energy you need from the sleep the night before. When you digest food, a certain amount of your energy goes into this process. Therefore your focus isn't a 100% there. When you fast your energy goes into the tasks that you do, for instance cleaning or washing the dishes. When you break the fast, let's say at noon, you feel the sense of pride and accomplishment for pushing through the hunger. I know it sucks, having to be hunger, but it's so rewarding. Not even talking about losing weight, it's about a routine that makes you more productive. Plus, it saves you time

@Laurencourtney 3 месяца назад

Wow! This is really interesting :)