HOW TO BE AS FIT AS A PRO SOCCER/FOOTBALLER

Подписаться 3,4 тыс.

Просмотров 25 тыс.

50% 1

Hi, my name is Matt Stigler and I am a pro footballer (or soccer) performance coach. The whole goal of this channel is to bring you guys pro footballer level athletic performance advice that I couldn't afford and didn't have access to as a kid completely for free.
If you want to maximize your potential on the pitch, by becoming as fast, fit, powerful, explosive, strong, and injury free as you can be, then I would love to help you get there!
LINKS
My website stiglersystems.com
Stan Store stan.store/mattstigler
Tiktok www.tiktok.com/@mattstigler?l...
Instagram matt_stigler_football

Опубликовано:

18 апр 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 65

@Nikolai.007 8 часов назад

I just did 2 sets of 10x10s, originally my goal was 5 but I could barely get 2. They’re killer, I am going to have to work my way up to 5. Thank you so much for the video!! ⚽️

@manishtimsina8079 Месяц назад

bro you are probably the best strength and conditioning coach on here especially man, thank you so much

@YourFootballTrainer Месяц назад

Thanks so much man🙌🏻 seriously means the world!!!

@ryantran2838 Месяц назад

OMG you took my advice and included some clips!! This is so much better already. Thank you so much

@YourFootballTrainer Месяц назад

Absolutely man🙌🏻 it will only get better from here!

@Pouredbooyy Месяц назад

I have no clue what the heck to do but IT SOUNDS COOL

@danielcollinnieves Месяц назад

You're on point and realistic coach i have ever stumble in any social media paltforms😂 i'm learning a lot from you and using it in my training regime

@YourFootballTrainer Месяц назад

Thank you Daniel!! I really appreciate that. That's the goal.

@rthk8915 Месяц назад

Amazing vid. I think the next vid you shud put out is in how much stamina you need to play as pro. Strength as well. As in fast space time for 100m, long runs time duration, max weights to lift. All measured up so all of us can try to achieve a specific target.

@Claw2725 Месяц назад

Thank you so much man

@renzo6173 Месяц назад

thanks for this information

@YourFootballTrainer Месяц назад

Absolutely!

@user-ws4ef9fx9o Месяц назад

PART 2!!!!! PLS

@aimanputra6244 Месяц назад

Can you please make a new video of you doing this in a gym and its better if you can do what you do on a daily basis or make a schedule for us and demonstrate it

@ivelinslavov Месяц назад

what are 3 types of strength training that you uuse in different phases ?

@e.way16 Месяц назад

Part 2 please

@YourFootballTrainer Месяц назад

On it

@Mxxxxxx 6 дней назад

Hey Matt i have a question,is it good if i do Plyometrics+Strength on Wednesday and on Sunday one day after the Match(I also do a little plyo work at lower intensity one day before the match with lower reps and sets)For me the Problem is hitting strength and plyo work 3 times a week because i have Football Training on Monday Tuesday and Wednesday and Saturday i have a Match Do you have any tips for me?Would really appreciate it (Your content is the best bro)

@yassinhassan8006 Месяц назад

Goat

@YourFootballTrainer Месяц назад

Thank you bro🙌🏻🙌🏻🙌🏻

@fear8821 14 дней назад

Is there a certain weight you would recommend to go when going 90 seconds on and 90 off when doing a leg exercise for example on a split squat, would you want to go heavy weight or light? Thanks

@RushStriker9 Месяц назад

I really like this. I like running but I seldom go past 3-4 miles. 5 if I’m really feeling it. Go faster guys.

@YourFootballTrainer Месяц назад

Thank you man!

@RushStriker9 Месяц назад

@@YourFootballTrainer I’ve played since I was 5, enjoy running and was in the Marines. What I have learned is that (at least for my body type) that higher output in frequencies has better results for me. Even on a non visual level

@mrtr Месяц назад

Is that a Nintendo Switch under the TV?

@levixx1750 Месяц назад

Hey matt do you utilize all of these and the progression in ur conditioning blueprint like the Starting 11 programm

@YourFootballTrainer Месяц назад

I do, just not the weight exercises as I want people to be able to do that program without any equipment. The weight exercises are done in the Complete Footballer Performance Program.

@NootNiko Месяц назад

coming into off season maybe will get your 30 day program

@YourFootballTrainer Месяц назад

Hope to have you on!!

@miguelbrossel4712 Месяц назад

hey matt i like the ideas of the intervals but I am a smaller player physically and i want to put some more muscle/mass on, would i be able to achieve that doing these circuits?

@YourFootballTrainer Месяц назад

It would be a real good thing to add yes

@miguelbrossel4712 Месяц назад

@@YourFootballTrainer would you recommend normal gym work, or more “bodybuilder esque” to just build up mass and strength?

@YourFootballTrainer Месяц назад

@@miguelbrossel4712 I would lock in diet and protein intake first and then I don't think training needs to change much

@t.n.m7577 Месяц назад

Would be cool to completely beat the beep test

@YourFootballTrainer Месяц назад

Bet we can do that

@clubhouse1388 Месяц назад

You didn't have to put Barca Psg in the background 😢

@YourFootballTrainer Месяц назад

My fault man my fault🤣

@iquisitivemusic8757 Месяц назад

How do I track how many seconds im on while doing these excersises, like do I need to have a timer and just reset it for rest and work?

@YourFootballTrainer Месяц назад

Yeah usually just use my phone. It doesn’t have to be 100% exactly

@josedanielsalazar2567 Месяц назад

hey Mat could you help me explaining the differences between your current 2 programs? im trying to decide which is best suited for myself

@YourFootballTrainer Месяц назад

I have a side by side comparison on my website stiglersystems.com but if you have any specific questions please lmk below!

@Salaarrdevaartha Месяц назад

Do you advise body weight training or weight training to become really fit agile and have good balance and mobility

@YourFootballTrainer Месяц назад

Both

@adamdunne2399 Месяц назад

Wait so id do a leg exercise for 90 second on 90 seconds off ???

@YourFootballTrainer Месяц назад

Yes you could!

@adamdunne2399 Месяц назад

@@YourFootballTrainer even like Bulgarian split squats ?

@YourFootballTrainer Месяц назад

@@adamdunne2399 yeah, it absolutely sucks haha but its incredibly beneficial. Obviously need to use much lighter weight

@adamdunne2399 Месяц назад

@@YourFootballTrainer yeah might have to start off with body weight, would I include that in a normal leg day or a seperate day for that

@YourFootballTrainer Месяц назад

@@adamdunne2399 yes to both

@Top10TechRatings Месяц назад

Hey! Looking to buy your program i was just wondering if you show how to train, in season?

@YourFootballTrainer Месяц назад

The program can for sure be done in season. And I help answer any questions you may have in the community

@Top10TechRatings Месяц назад

@@YourFootballTrainer okay sounds good. I was also wondering if I would have to pay for several months to get the benefits because I can't really afford that sadly.

@YourFootballTrainer Месяц назад

@@Top10TechRatings i know people who have bought one month and got benefits from it. Just the longer you can stay on the better

@guy543215 Месяц назад

I just finished the whole video, and I’m not as fit as a pro footballer yet. False promises 😢

@flexing298 Месяц назад

🍒So if I want to get fit I cant improve ball at the same time?

@YourFootballTrainer Месяц назад

No you definitely can! But it is important to do both

@flexing298 Месяц назад

@@YourFootballTrainer i'm saying because I'd injured myself to do a similar rotine with ball ,diet,etc but Injured myself for playing to much.

@playtogetherwithmanav1898 Месяц назад

man get a good mic love our videos

@Ilfenomeno-sp2hk Месяц назад

The fact that there are RU-vid videos telling you how to become a professional athlete 😂 Pele and Maradona didn’t even know what the internet was or technology and yet NO ONE comes close to them

@YourFootballTrainer Месяц назад

Top tier stupid. Let me explain one thing to you. Faster, fitter, stronger=good.