HOW TO BE AS FIT AS A PRO SOCCER/FOOTBALLER 

bro you are probably the best strength and conditioning coach on here especially man, thank you so much

OMG you took my advice and included some clips!! This is so much better already. Thank you so much

Yes do a part 2 men

I have no clue what the heck to do but IT SOUNDS COOL

You're on point and realistic coach i have ever stumble in any social media paltforms😂 i'm learning a lot from you and using it in my training regime

I just did 2 sets of 10x10s, originally my goal was 5 but I could barely get 2. They’re killer, I am going to have to work my way up to 5. Thank you so much for the video!! ⚽️ Edit: I am up to 4 now and feeling super good. It’s been quite the few weeks. Something i’ve found is that I am still getting pretty much just as tired after a set, however the improvement i’m observing is that my recovery between sets is becoming faster and faster. I can now just be done rest for maybe 15-30 sec and i feel ready to go again. Anyway Super helpful video and you are helping my fitness journey so so much. LOOKING FOTWARD TO THR SEASON AND BEING THE FITTEST ON THE PITCH 🔥

Amazing vid. I think the next vid you shud put out is in how much stamina you need to play as pro. Strength as well. As in fast space time for 100m, long runs time duration, max weights to lift. All measured up so all of us can try to achieve a specific target.

I just finished the whole video, and I’m not as fit as a pro footballer yet. False promises 😢

Can you please make a new video of you doing this in a gym and its better if you can do what you do on a daily basis or make a schedule for us and demonstrate it

PART 2!!!!! PLS

Part 2 please

I really like this. I like running but I seldom go past 3-4 miles. 5 if I’m really feeling it. Go faster guys.

thanks for this information

Hey man, love your videos, but I feel like the volume could be higher. Can you perhaps check if you could increase it? Would really help thanks!

Can you show examples of the exercises

Hey Matt i have a question,is it good if i do Plyometrics+Strength on Wednesday and on Sunday one day after the Match(I also do a little plyo work at lower intensity one day before the match with lower reps and sets)For me the Problem is hitting strength and plyo work 3 times a week because i have Football Training on Monday Tuesday and Wednesday and Saturday i have a Match Do you have any tips for me?Would really appreciate it (Your content is the best bro)

coming into off season maybe will get your 30 day program

You didn't have to put Barca Psg in the background 😢

what are 3 types of strength training that you uuse in different phases ?

Goat

hey matt i like the ideas of the intervals but I am a smaller player physically and i want to put some more muscle/mass on, would i be able to achieve that doing these circuits?

Would be cool to completely beat the beep test

Is there a certain weight you would recommend to go when going 90 seconds on and 90 off when doing a leg exercise for example on a split squat, would you want to go heavy weight or light? Thanks

Hey matt do you utilize all of these and the progression in ur conditioning blueprint like the Starting 11 programm

Wait so id do a leg exercise for 90 second on 90 seconds off ???

Is that a Nintendo Switch under the TV?

How do I track how many seconds im on while doing these excersises, like do I need to have a timer and just reset it for rest and work?

hey Mat could you help me explaining the differences between your current 2 programs? im trying to decide which is best suited for myself

Hey! Looking to buy your program i was just wondering if you show how to train, in season?

Do you advise body weight training or weight training to become really fit agile and have good balance and mobility

🍒So if I want to get fit I cant improve ball at the same time?

man get a good mic love our videos

The fact that there are RU-vid videos telling you how to become a professional athlete 😂 Pele and Maradona didn’t even know what the internet was or technology and yet NO ONE comes close to them

I feel like you talk to much and don’t demonstrate what to do.

He talks to much