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Premier League Fitness Workout (Complete 2-3 rounds)
Box to box (80 meters)
15 seconds on, 15 seconds rest x 8 reps
2 mins rest
Box to half way and back (40 meters)
15 seconds on, 15 seconds rest x 6 reps
90 seconds rest
Box to 15 meters short short long (20 steps)
15 seconds on, 15 rest x 4
Rest 1 minute
Box to 15 meters and back twice (20 steps)
15 seconds on, 15 seconds rest x 2
Links to my equipment:
Nordic Curl Strap: amzn.to/3CGMOce
Slant Board: amzn.to/3PrBs3e
MonkeyFeet: amzn.to/3Xn0D93
Rebounder: amzn.to/3zaInnG
Quickplay Rebounder: amzn.to/3YGG86l
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraining.com/shop
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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
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Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
info@7mlctraining.com
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27 авг 2023
