Greetings, Stylish People! Today in the episode of the podcast "STASE SPEAKING" a Russian bodybuilder, master of sports in bodybuilding, European champion in the classic bodybuilding category and just a cool coach came to visit me - Stanislav Lindover.
Stanislav shared a lot of useful information, personal stories and experiences on many topics. He really motivated me to take care of myself and my body. The story of a man who does not give up no matter what. A set of incredibly interesting information with cool charisma awaits you in the video: “HOW TO BE “WOW” AFTER 50! SECRETS OF THE SHOW “WEIGHED PEOPLE” AND THE WARRIOR DIET - Stanislav Lindover”
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Have a great mood and enjoy watching ❤️
Hugs, your Stasya!❤️🔥
The wonderful Stanislav Lindover online:
RU-vid - / @lindover
Telegram - t.me/lindover
In order not to lose each other🔥:
OUR ZEN CHANNEL: zen.yandex.ru/id/5d6d61e3c7e5...
OUR TELEGRAM: t.me/yesdressnostress
OUR VK: stasyastilist
OUR CLASSMATES: ok.ru/video/c12503990
OUR RUTUBE: rutube.ru/channel/13891852/
My website: yesdressnostress.ru
Useful timecodes:
00:00 - Intro
01:38 - Meet the guest
03:43 - Personal story, how it all began
09:44 - Sport is not about health
12:00 - Break from training
14:26 - Power system
20:00 - How to lose 15 kg in a month
25:14 - Warrior Diet
26:14 - Ideal number of meals
30:04 - Is the gym not for everyone?
33:50 - Where to get motivation?
36:07 - Why strength training is needed
38:41 - Is Ozempic not working?
40:39 - The truth about liposuction
42:11 - Body positivity for the lazy?
44:20 - The influence of sports on self-expression in clothing
48:16 - Anorexia
51:13 - Signs of an eating disorder
54:32 - Show “Weighted People”
57:50 - Clothes can work wonders
59:18 - I only work out my abs and butt
01:03:01 - Do abs widen your waist?
01:05:31 - Is it possible to pump up only the buttocks?
01:06:51 - Training program. How to choose?
01:13:59 - I want to look like Jennifer Lopez
01:21:02 - What to do at 35 to be WOW at 50
01:22:25 - The effect of alcohol on body quality
01:24:19 - Training at 50+
01:31:55 - Breathing training - nonsense?
01:39:15 - One piece of advice for people over 40
#podcast #sport #weight loss #psychology #fashion #style
30 июн 2024
