HOW TO BECOME A RUNNER | Best Running Tips for Beginners 

What’s the farthest you’ve ever ran?

I started running exactly 7 days ago and the only reason I started running was to be fit,have a better stamina for football and I'm finding it really challenging but at the same time I loved it and I wanna go deeper in running, thank you for the tips and motivation♥️

"Just felt like running" - Forrest Gump 1994 This line always keep me motivated to keep joggin every morning .

“Change the way you measure success.” So grateful for your encouragement, Nico! Also, super inspiring to know you only started running seriously a couple years ago. It’s helpful to know that lots of progress can be made in a short amount of time with consistency and hard work.

I've been running for about 6 weeks. I started because I'm 48, 50lbs overweight, and very out of shape. Over the last 10 years I've started uncounted fitness programs. This is what they usually amounted to: Strength 3 days per week, cardio 2 days per week, get on a good diet. Goals: Get strong, lose weight, get in shape. What ended up happening was 1-4 weeks in I'd burn out, get injured or just feel like a failure because I hadn't lost weight or accomplished any of those nebulous goals. This time, I did something totally different. Three goals: 1. Run a minimum of three days per week. 2. Get better at running. 3. Don't get hurt. And something amazing has happened. I'm succeeding! I don't know if I've lost weight and I don't care. That wasn't a goal. I've averaged 3.4 runs per week so super successful there. I started out running a total of 12minutes with two walking breaks spread between running and now I'm up to a total of 26 minutes running with only 4 minutes of walking. So I'm getting a LOT better at running. And I haven't hurt myself. Most importantly for the first time in my life I'm enjoying running. Not every run. Some are good and some less good. But at least half the time I finish and I think, "Damn! That was awesome. You killed it Corwin!" And that feeling of accomplishment and success will keep me going on this path when I've fallen by the wayside so many other times in my life. (And pre-empting all the people who will tell me I need to add strength or do this or that in order to get the most out of running. Yeah. You are right. This isn't an "optimal" plan. But I'd much rather have a plan that I continue to do than a more complicated and "better" one that leads me to do nothing.)

I came across your RU-vid shorts and you've truly inspired me to start my running journey as well. I've never been good at running, never liked it but always wanted to get into it. Thank you for sharing your journey and tips with us, your video quality is incredible!

Once I came across you on shorts, you were such a motivator for me. I find myself so much more accountable for my runs and I am excited to train for my xc season this summer.

I’m a high school runner and your tips and advice have really made me enjoy running a lot more

Thanks for the motivation! I’m a super beginner and training for my first 5k in a few months. I’m still walking/running together but I’m being consistent and I’m excited about running ❤ these tips were awesome 👍

Incredible video man. The shots, the content, amazing. Can tell hard work is going into these

Thank u very much Nico! because the way I run has been changed literally already! It’s getting better every time I’m going out for running! I’m trying each time to remind my self of those advices that u have shared it with us and one of them is when u tried every time to remind us that we have to be the best version of ourselves and not comparing it with others. I’m really very thankful for u and appreciate every single thing that u share it with us. God bless u 🙏🏻✨

Day is elevated ⬆️ when Nico Felich uploads

Yoo Let's go Nico!!! I just finished my first 5k race last weekend and ran 21:34, 18 thoverall, 1st in my age group so not bad!!! And yr right bro Eliud is too good, he is a human not limited!

Started couch to 5K - big goal is half marathon but stepping into with 5K then 10k then half. Got fitted for shoes and WOW the difference in just cranking out 3 miles with my Brooks is night and day. The bounce, stability and cushioning made it comfortable and fun. You really are good at this - thx for sharing your journey

Just started running I wanted to know why it was great, I still suck but it feels like a superpower us humans have it’s amazing to have that perk

Been loving your recent content man. Keep up the great work, thank ya.

nico! I’m a new runner training for my first half marathon. ur vids are inspiring bro, love ur positive energy & chill vibes bro! love from Toronto Canada dude

Great video! Can’t wait to keep up with this sub 3 journey!!

The quality of your videos is amazing 🙌🏽 just started running about 2 weeks ago. I’m trying to move up to at least 4 miles of run/walk but in this Texas weather it’s hard 😩

What an amazing video! You create motivating content and we enjoy watching videos on your running journey and how running is a benefit to anyone. Thank you bro.

I have been running for about 6 years, but your videos inspire me to actually get serious about running, and they make me want to train harder. Thanks nico!!❤️

Great advice! I’m 41, a mom of 2, and a former D3 basketball player. I ruptured my Achilles about 7 months ago. I decided after that that I’m going to become a runner. I always hated running, like you, and would go as hard as possible. Going slow has been huge. Not only can I go longer but I am actually enjoying it. Some people have made comments about how slow I’m running but I have to go easy (still rehabbing) and I want to go slow and build up. You’re half my age so I wish I figured it out sooner but better late than never.

Just finished my first half marathon and stumbled upon your channel! I’m also from Az and you inspire me to keep training for more:)

Amazing tips, this series is so perfect for my goal of running a 1/2 marathon this summer, honestly what I look forward to every week now. Do you have any tips for someone/a runner who is trying to go from tracking to intuitive eating coming from an ED?

Running is the best and your videos keep me inspired to keep going!

Love your videos Nico! Keep up the good work, keep inspiring ⭐️

I paused the video to say how much I appreciate your efforts to film so many different scenes. Despite my short attention span, I was able to focus on what you were saying and the beautiful places you showed. I am a runner too and trying to improve more... Thank you :))

love these long form videos man. keep it up.

Thank you. I’m 52 and going to take up running. Your tips were helpful and encouraging.

I felt like I just went on a cinematic adventure. The town looks fun to run in. Lots of flat and straight 😆 much like my hometown. Cheers!

This is looking like a channel that I'll fall in love with, I'm gonna be addited to it if all the videos have this type of fun vibe that we all miss, we all forgot how to have real fun being out because of the social media hahahahahaha

great video! super fun and motivational! ...and even though I´m from Europe, I ve actually been to Elbing / Potwin KS and I remember the people to be the most friendly! really loved the place.

Love your videos. The content gets better and better each week!

Great content, great video! Keep the coming bro!

No hate but this was a very hard video to watch if your objective is to learn how to be a runner because the camping and family stuff in my opinion is mixed up with the actual running tips and its just hard to get the information when its mixed with other things.sorry just pointing it out

Pretty cool to see how you started as a soccer player and you transitioned into running. I just ran my first marathon this year. Still rather run with a ball at my feet though haha.

Amazing advice my friend thank you

Love you man you made me become a better runner 🏃🏻‍♀️ ❤

Great vid bro this will def help a lot of people

I just started jogging and documenting at 390 pounds. Thanks for the inspiration.

Damn! this video was good! looking forward to more content like this!

Love your vlogs nico🫶🏽, I love running and just fitness in general,but my friends are so lazy😭

Nico, not sure if you read these comments, but it's really cool seeing your channel. I used to coach your bro (Jordan) in club soccer. My son is a highly competitive soccer player, but really loves running. I show them your videos all of the time! Keep it up!

I didn't realise the comparison thing really effects me, going to work on that, great video :)

Nice vid! Could you make a video about your previous soccer life? Would love it!

During CrossFit workouts if I saw running in it I’d just not go. Since consistently watching your marathon series, I’ve chosen to go to those workouts for the past couple weeks. Thanks for giving me the boost I needed!!

Really enjoyed this video !! 🤝

Wow, just from the split-second soccer picture I can tell you went to Masters University. I live nearby, so cool!

Started running to live in the moment and enjoy nature more

She's absolutely correct about evenly toasting and not burning the marshmallows. Pro Tip: place chocolate on the gram cracker and leave near the fire so that the chocolate melts and gram cracker gets toasty

Oh my goshie this vid is so great!!!

Made 3d scan and walking analysis, bought the asics Gel Kayano Lite 3 and for the first time in my life. Had no pain when running

i have a crush on your videography skills

These videos are so inspiring. I kind the running montages. How do you film those? Someone on a bike or car?

love your video Nico, love from Indonesia

Cant wait for my invincible 3 to arrive and start runnin

Hey Nico, do you have any tips about like pre- run prep? Is there anything to drinking water before or eating versus not eating before? I am always tripped up on what to do with that

Your video is refreshing and thanks for the tips. I appreciate it. Good clean content. Do you have a music playlist? Interested and wondering what you listen to as you run. 💪🏾❤️💯

Sir, what did you use to film the camping trip? The evening shots are crazy good.... (I love the style and colors)

hey dude great vid I was just wondering what are those coordinates tattooed on your left arm?

I’ve been taking it little by little. Been running a half a mile everyday, hurt my knee somehow. I’m hoping to get better at running a further distance through time.

Thanks for this 👊

Bro, what a editing! Well done once again

Great video and tips Might as well ask some questions, do you wear your watch all the time? and for the electrolytes, do you drink the entire bottle after the run or some before and some after?

Brilliant advice.

Video quality is out of this world

You’ve got a great taste in music! Awesome video! Does anyone know the song names??

How do you focus on just running and not the thought of “ugh when will this run be over with” or the million other things you need to get done in a day as a student?

You're vlogs are so feel good!!

Those thunders looked so cool omg. I love it when it rains heavy and there're thunders, like I'm scared but it also feels so amazing idek 💀

Best episode yet. Beast.

Hey Nico, great video! I'm coming from the same background, a soccer player that hated running. I've decided to do a half this year and am just starting to run seriously. I've found your tips to be incredibly helpful in the short time I've been training. LIke you mentioned, running was often used as a punishment in soccer. Changing my mindset about running really made the difference. The other tips like staying consistent and keeping it fun are also spot on. Thanks for sharing, looking forward to seeing your journey.

I love the vibe you have e with family

Thanks Bro! 👌🏽

Lived in Kansas as a missionary for my church. It is a beautiful state and I miss it everyday. Signed up for a 5K with some friends. You’ve inspired me to actually train for it and do my best at it. I’ve never really ran but think your tips will help me! Thank you!

Nice clog😍😍 I want your advice for running hydration,is water enough or do I need to add something more?

Cool video man how long did it take for you to become, this good.

Great quality of this video, is like a movie trailer ,,,

Do you have any tips for someone/a runner who is trying to go from tracking to intuitive eating coming from an ED?

I haven’t started running but I bought a pair of Alphaflys and now I’m here because I dont want to feel like I wasted money😅

Found your channel last week! Love your content and style!! Which camera do you use?

This video is heat

You should make a video of you doing incline running Nice video😀

Hey nico!dyou experience injuries e.g bilateral groin strain from ur trainings? How dyou cope with them?

Those Kansas cinematics were beautiful man!

What are some things that you think about while running instead of focusing on stopping

That little town is beautiful ❤

Running is all about the process ✌

Work in progress, but these videos help a lot

Thank you❤

Great stuff

You should try out jack daniels 2Q program for marathons doing it right now to break 3 hrs in milwaukee this october tough but very good plan

What are you running from? Always try running off the roads where motor vehicles and cyclists travel. Runners & walkers please be as courteous and considerate as possible and move as far as possible to the side to avoid accidents with oncoming cyclists. Especially important on roads with motor vehicles.

only feeling and gaol bro can bring people to runner.

Yo nico I recognize that soccer jersey because the design but did you play for Baltimore armour

I can't even run.more than 3 minutes!! Hahah your very lucky but I'm going to try your tipa

Keep going with the Videos!

I love how’s you edit this, How can I add you on the nike app so I can challenge you 🤨

What kind of cinematic music soundtracks do you listen to? Will try to give it a shot :)

So do you run with your drink when you do your long runs?