How To: Beginner Pull-Up Progressions

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16 сен 2024

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Комментарии : 448

@ScottHermanFitness 7 лет назад

*💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!* Pull ups are a key movement for building a bigger back. Don't just give up if you can't do them already though, all you need to do is follow some easy tips :-)

@160gnarly6 7 лет назад

ScottHermanFitness &" @

@anonymous1432341 7 лет назад

ScottHermanFitness Scott where to find those bands? Sadly our gym does not gave those.

@ChavoMysterio 7 лет назад

What if I can't do even a single CHIN UP?

@vibonacci 7 лет назад

Why don't you recommend the counter weight pull up machine?

@Quizzical_nonsense 5 лет назад

Hey what is up Scott what type of shoes does Keeth have on in this instructional video? I am asking because they look really fun to wear

@KainAbyss 6 лет назад

I did it! Skipped the rubber band part, just kept doing reverse pull ups by lowering myself slowly, after 3 weeks I could do 7 in a row, that's when I tried a real pull up and succeeded! Second one was sloppy though, now one month later I can do 4 in a row and also 3 chin ups in a row, trying to reach 10 by Christmas :) Oh and I also did a ton of push ups, reverse push ups, dips and few more exercises while trying to do one pull up, it may have fastened the results a little.

@bananaapple3856 5 лет назад

I envy youuuuuuu

@Woofwoof1929 5 лет назад

Never heard of a reverse push up 🤔 BTW.. Just start with sets of 1 & each week add 1 or 2

@fuzzybuddy2950 4 года назад

did u do it?

@sydneydwoskin4950 6 лет назад

I've been looking for a reliable pull up progression, thanks yall! So positive. I appreciate you!

@asdfg3754 9 лет назад

You know ur a personal trainer when u look to see your clients in pain "fatigue .. I like it "

@ScottHermanFitness 9 лет назад

mohd ishaq haha damn right!

@mr.heineken5770 9 лет назад

mohd ishaq Probably it's SM..... lol

@mdmehboobmehboo4332 7 лет назад

Mehboob

@JMRG2992 5 лет назад

lol hahahah

@africaart 4 года назад

He would feel it the following day.

@nyzellovret5836 7 лет назад

I like how you keep encouraging even though his movement looks awkward. In our gym, I can see 'personal trainers' in their mid twenties - typical tall and yeah, good looking. When a girl is asking abt something, wow that grin and smile on their face. But when it's a guy, smug face and impatient attitude are really obvious. Some of them work as promoter at fitness store - and yeah, still the same look.

@EvoBleedable 6 лет назад

Nyzel Lovret well, that's an universal issue .. all over the world and all sorts of businesses 😂😂😂p

@Lucy-vx2ls 5 лет назад

Thank you for this! I'm 4 months postpartum with my second child and I'm not very active but I decided I really want to be able to do 30 pull ups by my 30th birthday but I had no idea how to even start. This was SO helpful for me!

@plane15man 2 года назад

When I was in the Marine Corps going through my schooling, they made us do a max set when we got to the classroom, before and after lunch, and before leaving at the end of the day. I went from doing 12 pullups to 21 in about 3 months. Just gotta rep it out. Come to a complete dead hang with a wide overhand or shoulder-width underhand grip, don't kip (looking at you, cross-fitters), get that chin over the bar, and lock out the arms at the bottom. We grabbed our partners hips to assist them so they didn't faceplant if they lost grip, as can happen if you grab their ankles. Also, pretty much any upper body exercises you do can help you progress.

@kitler01 8 лет назад

do you own any shirts never seen you with one on lmao

@NTHNCSGOContent 8 лет назад

@connor_can 8 лет назад

If i had muscles like that i would never wear a shirt again XD even in winter

@9zQx86LT 8 лет назад

ROFL

@thebatman4765 8 лет назад

+Smithy :D get them

@Dudeniceable 6 лет назад

ABU 98 ml l0

@lukejbonner 10 лет назад

Great video, Scott, thanks! The only suggestion I'd make is to get yourself some clearer audio. Perhaps you could tape a wireless mic to your upper back or just position it near where you're demonstrating. Lighting is good, content is great, clearly explained and demonstrated...just needs clearer and higher quality audio to give it a professional finish :)

@javids7203 6 лет назад

Luke Bonner it was like ur taking an inspection instead of watching how to do chin-ups 🤣😁

@smemo31 6 лет назад

Shit I'm so lazy I can't even finish watching the video let alone doing pull ups

@rachelbaker1109 8 лет назад

this is probably the best advice I have seen for teaching someone how to be able to progress to do a pull up. thank you.

@JungkookwifeN 2 года назад

This is the best video ever made about teaching pull ups for beginners you're a great coach! Wonderful 👍

@deniseschmidt6438 7 лет назад

Thank you this was excellent. I am just starting to add pull ups to my fitness program and I learned so much from this. It is not as intimidating. Thank you Scott!!

@luckylove72 11 лет назад

You are one of the best fitness Instructor. Calm and Steady.

@robertgent1785 10 лет назад

well done scott;a very clear demonstration,with explanation. bob

@chintamanipandit37 8 лет назад

"Power pull up by lifeline" for those who want to know the name of that elastic thing.

@dscobellusa 5 лет назад

Love this video Scott. I remember when I was young doing these all day long, but the last time I tried I couldn't do even one. Five years loss of exercise due to a back problem rendered me a weakling. I've had surgery and have been working toward regaining muscle strength. You just showed me how to get these muscles back. I may never be able to do one unsupported, but I certainly can see the benefits of the band or bench to increase strength. I was doing the pull down, but your other video showed me I wasn't doing it correctly. Thanks so much!

@90jimmychoo 10 лет назад

what a stupid place to put a pullup bar though

@MitoCider 10 лет назад

All they had to do to make it better is move it over one segment...

@CyrusP. 9 лет назад

Or just face the wall while doing the exercise

@samwendt4559 7 лет назад

Cyrus P. You probably usually do at the gym but since hey are filming they have to face that way

@rogeliovargas5575 6 лет назад

How is someone supposed to grab the dumbbells? If hes in the way?

@johnnygolden1931 6 лет назад

Cyrus P. I

@bexxchat193 10 лет назад

He's NOT yelling....he's the best i've seen....I'm trying this today.....

@Relaxed9494 8 лет назад

Consider using a wireless microphone man! The voice is way loud and it's echoed

@pcxPOT 8 лет назад

+WeFunny this video is 4 years old o.O

@rishadahmed3969 3 года назад

Phillip are u a time traveler

@wootle 8 лет назад

Excellent video thanks :) I really wanna learn pullups but cant do even one. This has encouraged me!!

@kevspark88 8 лет назад

What if I don't have any arms?

@hotwater80 8 лет назад

then your masterbation teenage life was totally sad. hope u have girl now to help u pull up

@danieldunlea1700 7 лет назад

awis kwan XD😂😂

@G00N3YC4NG 6 лет назад

G O M A D my friend

@utkarshverma1665 6 лет назад

Kev T then how did you typed 😑

@hillaryamanda7827 6 лет назад

utkarsh verma he used his toes 😂

@dichebach 5 лет назад

A nice video despite the bad sound. I've seen some say that a hanging reverse row is a good first step to a pullup progression: Hang a set of rings from a bar low enough that one can reach them from about a squatting/kneeling posture, position the shoulders under the rings and suspend the upper body from the rings except with the feet supporting some body weight. Bent leg easier, straight leg harder, straight leg with body more vertical harder still. Assuming a fully upright poster is 0 degrees and laying prone is 90 . . . obviously if your torso is at a 45 or 50 degree angle, this hanging reverse row thing is not exactly matching the mechanics of the strict pull up. But it did seem to help me rehabilitate past a period with an AC injury where strict pullups were too difficult.

@austensmith4711 7 лет назад

Broo you improved my pull ups with those bands it helps a lot and I went from doing on pull up to doing ten

@jimnoyb1209 8 лет назад

If you want to make a lot of videos in your gym, you should add some acoustic panels to the ceiling, it will kill that echo and improve the audio

@foresthill8462 9 лет назад

Thank you for this. I can't do a single pull-up right now but this gives me a really great few things to try. I'll report back in 3-6 weeks

@nigawithcoolness123 9 лет назад

So how'd it go with the pull ups?

@foresthill8462 9 лет назад

I started to do this (at a local park when I walk my dogs every morning) but I didn't pursue it consistently enough but have joined a gym recently so am starting again. I can hang from the bar for several seconds now which is a big improvement....just need to get my big body up now :)

@jtabilo96 9 лет назад

+Forest Hill And now yo do more than a single one? Because i'm in the same way i can't do a single pull up but i want to do this method, how about you?

@Bobelponge123 2 года назад

@@foresthill8462 u got them yet? It’s been 6 years u good at pull-ups

@missgerbilicious 9 лет назад

Will definitely have to try these methods!

@kasiejordan1810 5 лет назад

Some of these comments are so ridiculous! If they don't like your advice they should just move along. As a beginner and wanter of being able to do pullups this was very helpful. I started weightlifting by first building up on push ups. I have since added bicep curls, bench press, and assisted pull ups. Over the last week, I have added later pull downs (though after watching your video realized I am doing them wrong). I know I need to do what your video recommends but cannot find the courage to do this in the gym. I already know I look ridiculous doing the assisted pull-ups (I do use that as grip strength to). Do you have a rough idea if, I do arms 2x a week, about how long til I will make progress and eventually do a pull up? Thank you. This is the first workout RU-vid sight Ive looked at. It's quite helpful.

@agentsmith7866 4 года назад

Controlling the negative part of the pull up is so underrated. I got so much stronger when I started doing that.

@minaaz6992 4 года назад

I can't stop imagining that elastic band slip off and hit him

@spuneethkumar2454 6 лет назад

Jealous ppl commenting about him not wearing shirt. Nic video by the way.

@commentsrmymiddlenam 8 лет назад

Looks good, I'm looking forward to trying it myself

@zeromiles2empty 11 лет назад

Great tip. It would also help me if I lost about 20 lbs.

@krishnakc69 5 лет назад

Thank you, Your suggestions really helped.

@Luciiffeerr 7 лет назад

Can't wait to start with this 💪🏽💪🏽

@dboyfff 11 лет назад

Impressive. Never thought of that.

@matty741 5 лет назад

Love this thanks, need to get on this, I lost like 3 and a half stone and still can't do it so need to train it really.

@anikettiwari4121 7 лет назад

how to correct uneven biceps?...plz upload video about it...

@syedalishah4457 6 лет назад

thanks bro for nice instructions ... thats really helping

@ivanariverosarteaga4625 5 лет назад

Thanks for the video!! Will try this!

@qasimamin1996 9 лет назад

My dad actually used to do the first exercise at the gym and he told me to do it and I thought it was embarrassing 😂😂. The thing is he wasn't doing it with the intention of eventually being able to do a pull-up. I didn't even know what his intention was when he did it.

@jerrylopez3249 9 лет назад

Good video Scott. Question though, when should I incorporate weighted pull ups? I can do about 12-15 slow - controlled reps. Let me know...

@dboyfff 11 лет назад

Swimmers do that often and yoga also does them. Stretches and warms up the back and tells your muscles I'm getting ready to do work... That way your shoulders do go in cold. You may also want to consider building strength...in particular shoulder strength with cello, violins, violas etc..just playing them builds up strength...as simple as a little song might be...and as light as the instruments are or not...we also have the dble bas.

@Grebanche 4 года назад

Hi I like this vid because it shows how difficult a beginner feels.

@shaadzx 7 лет назад

thanks bro, i will try this.

@allegedartistlessons 11 лет назад

This video is extremely helpful!

@l.rodrigoandrade2625 5 лет назад

Great video, pal!

@AslanW 11 лет назад

yes because the assisted machine does not let you build those important stabilization muscles you need when doing a pullup. Sorry if you already got a response :)

@ayoubzougari2761 5 лет назад

Thanks brahhhhh, ur awesome, hope to meet u some day , salut from Algeria

@WhyteTigerProduction 9 лет назад

Just wanted to say thanks a million for this video!! I have been trying to develop a good workout plan but pullups are a part of most that I look through and I was a little discouraged. Seeing this video to see there are ways for me to develop my pullup and not have to drop the exersise helps a lot!!

@officiallyazzam 7 лет назад

Thanks man, those were amazing tips. Thanks man

@Mr-sc8dq 6 лет назад

i like this vid i 320lb atm but 33% body fat so i hold quite a lot of muscle ive never tried pullups before so im slowly starting to elarn and train my chest back and shoulders to help with it i like the idea of that bujee rope for support and structure

@TheDarkizer 8 лет назад

should bookmark this..

@davidklein5322 5 лет назад

I love you two.

@Tman1204 4 года назад

Thank you so very much

@pulgacalisthenics7818 10 лет назад

Thanks a lot good idea 👍

@anilchandran3954 6 лет назад

If I have very thin wrists, will doing pull ups going to be difficult? Because I have 5.9"inch wrist and not able to do any pullups

@cowishere8222 11 лет назад

You could use gloves, they can make it much easier on the hands. If you are using a rough metal bar it can be tough on the hands sometimes.

@sophiameak5830 6 лет назад

So helpful! Thanks

@aldi2100 6 лет назад

So thats how u progress, up until now i just used machine. Cuz man its really hard with my 77kg body.

@UtterUnit 11 лет назад

yeah man, you're right, one of the best wrestlers on our hs team could only do a couple and he was like 5'3'' 120-130lbs and could bench press 255lbs

@conjurecorpse8209 5 лет назад

Can someone press help me. I’ve been doing hammer-pull ups for about 5 months now and I’ve seen little to no results my max right now is six reps on a good day. I’m currently an amateur arm-wrestler training for a school house event and I’d just like to know, what other muscles should I train to get better at pull ups, because as of now, I’m working 45% bicep, 45% forearm and 10% tricep

@damnwall 7 лет назад

I CAN'T HEAR YOU. MAYBE YOU SHOULD SPEAK LOUDER.

@tipsandtricks2777 7 лет назад

Nice tips

@MrLioncash 8 лет назад

How much is it going to hurt if the elastic thing snaps when you're putting your full body weight on it 0.o.... are you starting to feel fatigued?

@9zQx86LT 8 лет назад

hahahahaha

@HamzanMartinez 8 лет назад

+Sniper Rooster That is one of the biggest reasons why I won't get one.

@trooperjules8741 6 лет назад

What if you dont have a dick

@ShaynieQuinn 6 лет назад

Painful and embarrassing 😂

@alejandroperez5368 4 года назад

It can't snap with so little weight. It just keeps deforming

@joseadolfson5307 6 лет назад

If I can hold for two minutes am I good?

@УверенныйДядя 6 лет назад

Yes you are but you can hold more so don't stop on the result bro 😎 Keep moving forward

@tammybrown8033 10 лет назад

*scott i rather to use the assisted pull-up machine, its great 4 progressions*

@JessiE-by3cj 11 лет назад

Scott- I actually got his perfect pullup thing and it really does help alot. At first I was a little awkward and then it worked. I did a chin up at first to see how it felt then I changed the grip to a pull up. I was able to get up to 6 with all three red resistance bands on there. How do I progress though? How many sets should I do? When do I know if I am ready to do a normal pull up?

@smusfer9247 6 лет назад

Where is the link of pull-up revolution pro

@tmcclone 6 лет назад

Im not good at doing pull ups at all id like to try these different a s beginner variations of it. Where ib a workout would you recommend doing pull ups beginning or end of your workout.

@eulosis 11 лет назад

nice tips.. thank you

@AVandug 12 лет назад

Thanks for the tips man! Keep it up Scott :)

@carineeluvssyouu 5 лет назад

I will not be caught dead pulling a bench under the bar at my gym hahah looking especially special. I'll probably just buy a home one until I get good enough to take it to the gym.

@Mykehawk1111 11 лет назад

there are muscles over your knee and it seems he trained them pretty good

@shawndayvis6169 Год назад

Learning how to hang on and not hit my head was hard...but swinging was terrible. Gotta slow it down

@TheOshyy 6 лет назад

Thanks

@WikkiWaran 8 лет назад

Hi , i am new to gym i am doing workouts from past one week... i feel very difficult to do pull ups .... can i do the things that you showed in this video ? an how long i do this basics ,,, as a beginner how many reps i do? ... but in our gym we don't have that belt that you showed in third progression

@knightdrako 6 лет назад

HI SCOTT!

@siddheshshinde1542 5 лет назад

It helped, thanks!

@apexlegendsclips_ 10 лет назад

Thanks!

@catanamaria9279 10 лет назад

been watching some of your videos,i find them very good,but why are you screaming?my volume is very low and still you are too loud!

@vicky881931 10 лет назад

The place was completely empty out there dats y !

@vishnus5977 8 лет назад

thank you

@JMRG2992 5 лет назад

thanks it looks good the progression. from nothing to a pull up :)

@RevoltBlackOps 12 лет назад

Lifting straps could work, if they are strong enough to support your weight, which I think most of them are.

@jaxonoberlin8611 6 лет назад

You do one

@Mrfakku123 9 лет назад

If you r in a gym, just do tha lats pull down, or do body rows with a lower bar. Sorry for my bad English

@killernils 12 лет назад

as a spotter dont push on the foot, push on the back (lats) instead

@lowtolerancelevel3776 5 лет назад

Who's watching in 2019, hahaha!

@dboyfff 11 лет назад

You can also build shoulder strength w/ 90 degree arms exercise brought in medially from the 180 degree 90 degree position. In other words, you pretend like your going to do pull up with arms laterally at 90 degree...and you can bring them forward medially...or you can fold them in behind your neck and touch the center of your back and spin. That way you build strength before doing pull ups...don't want anything to tear and want to create strength and warm up before...pullups.

@alicronaldohitman 7 лет назад

Thx bro. I never do pull ups cuz I know I can't even do couple lol so I don't even try doing it

@barbrothersfriesland3846 9 лет назад

Thanx Bro!

@zubedasaleh243 6 лет назад

nice pull ups

@mohamedchegueloufa5574 7 лет назад

Old scot is also THE BEST

@thyironfist 8 лет назад

Thank you for the great advice Scott. Subscribed. About the power pull up, is it safe to use with a P90X pull up bar? I'm trying to work my way up to pull ups.

@emotionallybruisedbanana876 6 лет назад

So why does this guy have his shirt off if he's not even working out?

@kantiamson 11 лет назад

is this better than using the assisted pullup machine?

@jovichen1529 9 лет назад

Does playing pull up bar gains height ? I'm 14 only

@winniehthepooh85 7 лет назад

are there any people that tried these methods and succesfully got their pullup game higher?

@dboyfff 11 лет назад

Something really funny. Remember vougue...Im exagerating about their moves...but if you can create a routine that incorporates dancing...like macarena...you're also building shoulder strength...and even line dancing or country line dancing...also builds strength....