HOW TO BENCH PRESS PART 4 | Bench press tips, bench press form, bench press for beginners 

In this video I discuss 2 bench press strength tips that will help you bench press more weight. These two tips are categorized as over-load training and are done through reverse bands and slingshot bench pressing. This is the last episode of a 4-part series so be sure to check out the first three videos as well.
HOW TO MEASURE BAND TENSION: • How To Measure Band Te...
To purchase the items used in the video, please visit the links below:
Elite FTS Bands (currently out of stock, but check back soon): www.elitefts.com/pro-light-re...
Mark Bell Slingshot:
~Under 300lb Max: amzn.to/2yutCB4
~315-405lb Max: amzn.to/2SKXcct
~Over 405lb Max: markbellslingshot.com/collect...

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