Recently had my bloods done as I’m 46 and I was told by my doctor doing my tests it was higher then the patients he’s tested in their 20’s. Told me what ever I’m doing keep doing. Since my early 20’s I had decided to live a healthy, high protein diet / lifestyle. Best recommendations are sleep, hydration, fruit and veggies, high quality proteins and high daily doses, weight resistance training regularly and mountain biking, surfing oh and a healthy level of sun exposure.
@@1hitgamer 7 hours sleep daily, I’d like to get more but I just can’t sleep anymore and I don’t feel tired. As for results I’ll go find them and let you know.
I agree with another fellow commenter, your full stack and daily habits would be quite useful I must say. There is some confusion, for example, in one of the older videos you said to not take calcium supps, but in a recent one you suggest d-glucarate, which i respect because you learn new things, but that's precisely why your current stack and lifestyle would be amazing. I'm also curious as to if you cycle Ashwagandha more carefully to avoid the emotional blunting topic you've touched on. Love the videos, criminally underrated🤙💪
This channel is so underrated. So many useful insights. And sitting with your legs crossed in hella uncomfortable idk why anyone would choose to do that
Love these tips. currently icing my balls as i’m watching this… would love to collab sometime. I’m all about natural T boosting and have learned a lot from your channel
Can you touch on how to cure varicocele? It’s never talked about and it causes more heat. Most people don’t even know they got mild form, which doesn’t cause pain but increases testicular heat. 🥵
of course its a great idea but it costs money and then the wifi and bluetooth etc won't work at all so whats the difference with just turning the phone off ? then less heat
Please keep going turn boy into real men 💪🏼 get rid of this myth that dht is a trash hormone. I took finasteride because of Kevin man and it absolutely ruined my life. Please minimize the destruction to other guys.
Pls upload on a video on hair regrowth without minoxidil, like youve been exploring great herbs and supplements, make a video on hair regrowth in complete natural way.. PLS SIR
airplane mode WITH find my iphone OFF is best because phone stills emit radiation even if you have it on airplane but find my iphone is on. Honestly once you get to certain level these are minuscule things that should be ingrain into your habit already. Phone off and away when you done using is 👍
these are all things i also do and i do think they all affect sperm production and testosterone. good video since its not the usual culprits that every other testosterone video covers.
Acetyl Carnitine is a methylated compound. If you are an over methylator you over produce it and you will receive no added benefit. If your an under methylator your under producing it and you can supplement. You get it from your meat consumption, and also make it in your body. If you over consume it you will begin to smell like fish. That is the symptom of having too much acetyl Carnitine. Too much can cause cardiovascular damage. Good luck
Yes and many other things lower testosterone dramatically, watching porn and over masturbating which is an addiction, processed food, and many other things
Airplane mode with Ethernet at desk/ bed. Airplane mode when on the go unless actively calling someone. Distance from body when unable to use airplane mode. Holding in hand or backpack.
