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HOW TO: Boost Your Metabolism episode 2

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I understand I am very privileged to be an abled body individual but I believe these concepts can be applied to your life.
Let me know if you have any other questions in the comments
STUDIES MENTIONED:
Evaluation of Specific Metabolic Rates of Major Organs and Tissues: Comparison Between Nonobese and Obese Women www.ncbi.nlm.n...
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TEMPO MOVE (Get $100 off and I get $100 gift card) fbuy.io/tempo/...
Keep in Touch!
Wyatt, London, and I and fairly active on instastories. Follow us / dr.jennale if you are interested in more behind the scenes of medicine/hospital and home life!
DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.

Опубликовано:

5 сен 2024

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Комментарии : 35

@khalilahd. 2 года назад

Can you do a video on exercises and food that can give you more energy?

@drjennale 2 года назад

Yes! Sports nutrition! Exactly what Lume is advertising

@drjennale 2 года назад

Let me know what topics you want me to make videos on next!

@cristinacasas7102 2 года назад

Does life get better after residency??? … would be an awesome topic for another video 🤪🙏🏼 also, love your videos ❤️ I have been following you since med school💕

@drjennale 2 года назад

Yes!! Life is so much better. Probably cause I’m only working part time 😅

@abbyhaskins6229 2 года назад

More what I eat in a day please! And anything you are enjoying reading these days. 😊

@chabelyrodriguez6468 2 года назад

I have bike pedals from Amazon for $150 that have helped me be more active at home while I’m relaxing. Definitely recommend

@drjennale 2 года назад

Love that! We were thinking of getting one of those under desk treadmills but they’re a little more expensive 😭

@heal-thylife77 Год назад

The dietitian in me loved this:) such great info!

@drjennale Год назад

Yayy 🥰

@1024specialkay 2 года назад

this motivates me to get more steps in throughout the day!

@drjennale 2 года назад

Yes!! That’s what made the biggest difference for me

@futabalight859 2 года назад

A video about sugar addiction 😢 I wanna lose weight but my biggest obstacle is chocolate and my family buy sweets and chocolates so it is so hard 😢 Any thoughts?

@drjennale 2 года назад

My kryptonite is chips. The only way is for me not to have it in the house at all 🥴 team effort!

@IsaBella-un1tl Год назад

I'm still not sure how to boost metabolism and the part it plays in weight loss (it could be my slow brain lol), but my issue that I was trying to understand is when people say like for example the biggest loser tv show, a study mentions even though the contestants were probably undereating and overexercising, they did lose weight, but would quickly gain it back because of their now slowed metabolism.. Like if you're doing a 1200 calorie diet lets say, and your body gets used to that so you plateau in your weight loss and now need maybe 1000, which isn't good I know, just to continue the weight loss progress, but chances are, you'll gain it back due to a slower metabolism, I don't fully understand that and how to ensure the weight is not gained back.. If you could, please do a part 3 maybe explaining this, I would love to know more on this ❤

@drjennale Год назад

Yes! I’m more than happy to do a part 3! And I’ll also go over that biggest loser study

@0zubairkhan8 2 года назад

Love these type of videos!!!

@drjennale 2 года назад

Yay! 🥰

@120mitchmd 2 года назад

Wow! Thank you for sharing!

@drjennale 2 года назад

Thanks for watching 🥰

@DarthYoungling 2 года назад

Can you do a video about weight loss and breastfeeding? I've heard so many conflicting things varying from eat extra calories, don't eat extra, it's not advised to try to lose weight, it's easy to lose weight and in my case I kind of believe my body actively doesn't want to lose weight. Which makes me feel discouraged and like I'm stuck at a higher weight until I stop. A lot of it stems from I don't want to ruin my milk supply and if I do start eating less and baby gets more fussy I actively feel like I need to eat more.

@drjennale 2 года назад

Every body is different. Some people can lose weight while breastfeed while others find that their supply is highly associated with their calorie and carb intake. My suggestion is work on getting stronger. Once you are ready to stop breastfeeding, the weight comes off a lot easier.

@DarthYoungling 2 года назад

@@drjennale thanks. I did basically that with my first and I lost almost all my remaining baby weight in 4 months after plateauing for 5 months. Just sucks because I was going in this hoping to breastfeed for 2 years.

@drjennale 2 года назад

@@DarthYoungling same. I breastfed London 18 months. The hardest thing I had to learn was to love my body as it is. I know it can change in the future is also appreciate what is doing for me now.

@ReclusiveMountainMan 2 года назад

Great episode. Enjoyed it.

@drjennale 2 года назад

Thanks Matt. How are things going down there?

@ReclusiveMountainMan 2 года назад

@@drjennale Doing okay down here in SF. Glad to see an upload from you. Is Stan fully recovered? Is everyone else okay? You, undoubtedly, look health and fit! And buffed!

@drjennale 2 года назад

Stan got his taste back! We’re scheduling Wyatt’s first vaccine dose soon! Very excited. Overall, healthcare system here still strained as usual. But we’re hanging in there.

@ReclusiveMountainMan 2 года назад

@@drjennale Glad to hear Stan is better. We're seeing an uptick locally as things open up. No mask mandates, except at hospital facilities. Glad Wyatt will be vaccinated. Our daughter got her booster last week! Hoping for another booster (adults

@amandagutierrez4713 2 года назад

How do you make the zucchini and sauce you had for dinner!?

@drjennale 2 года назад

Usually I just sauté the zucchini in garlic salt and onion power. But if I get fancy then I make a roasted bell pepper sauce. With roasted bell pepper, almonds, garlic, oil, and a little bit of chicken stock to thin it out.