How to Box 101 | Complete Boxing Tutorial for Beginners

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A complete how to box / boxing tutorial guide for beginners by Tony Jeffries. In this boxing guide you will learn how to box even you are at home. Learning the boxing basics is very important if you want to this either for fitness or sports such as punching, footwork, movements, stances and many more. This is a long training and you can use the timestamps below to navigate the topic you want to learn.
Videos Mentioned (Free Advance Training):
4 Styles of Boxing Stances and Guards:
• 4 Styles of Boxing Sta...
How to Throw a Lead Hook | 4 Variations of Lead Hook:
• How to Throw a Lead Ho...
How to Keep Balance in Boxing when Throwing Long Combinations:
• How to Keep Balance in...
How to PUNCH HARD With Maximum Power!!:
• How to PUNCH HARD With...
How to Pivot in Boxing:
• How to Pivot in Boxing
How to Breathe Properly in Boxing and Stay Relaxed:
• How to Breathe Properl...
How to FEINT with Feet in BOXING | 3 Methods:
• How to FEINT with Feet...
How to Wrap Your Own Hands for Boxing | The Best Way:
• How to Wrap Your Own H...
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
Chapters:
0:00 How to Box
1:39 Stances
5:28 Switching Stances
6:43 Basic Movements in Boxing
9:21 Punches
19:06 Body Punches
26:26 Combination Punches
27:51 Counter Punching
29:26 Punching Harder
30:40 Hand Speed - How to punch faster
32:56 Defenses
40:58 Pivots
44:07 Breathing
46:48 Head movements
48:41 Feinting Punches
51:44 Hand Wrapping
MY SOCIAL MEDIA:
Follow me on Instagram: / tony_jeffries
Subscribe to my RU-vid channel: ru-vid.com...
Follow me on Twitter: / tony_jeffries
If you want more in-depth videos from me to make you a better boxer - check out this
www.masterboxing.com/
#howtobox #boxingbasics #boxing

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Опубликовано:

1 июн 2024

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Комментарии : 3,3 тыс.

@Tony_Jeffries 3 года назад

Do you got any questions about Boxing? Comment down below!! Videos Mentioned: 4 Styles of Boxing Stances and Guards: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VJiMWKgIe9s.html How to Throw a Lead Hook | 4 Variations of Lead Hook: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-i3G3HsI1GGU.html How to Keep Balance in Boxing when Throwing Long Combinations: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cJCIyAwGZ10.html How to PUNCH HARD With Maximum Power!!: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lRd_2lut-ms.html How to Pivot in Boxing: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hNclexRmDsY.html How to Breathe Properly in Boxing and Stay Relaxed: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WBCcDNI5OpY.html How to FEINT with Feet in BOXING | 3 Methods: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WHxOy3QXbaM.html How to Wrap Your Own Hands for Boxing | The Best Way: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CMS_ni5lEs4.html

@THEDONSTR8Fightah76 3 года назад

Awesome

@enmitynz4613 3 года назад

Really enjoying your videos, Tony, and I am already seeing big improvements in a lot of my game. I know you have done a lot of videos on breathing in boxing - but one thing I haven't seen covered by anyone is when, and how you should breathe in, rather than always just speaking about the importance of exhaling when throwing punches? I am an asthmatic so I probably struggle with this more than the average boxer but I just thought perhaps talking about the appropriate times for breathing in, to ensure you aren't getting caught out of breathe. Is it better to inhale through your nose/mouth - or how much you should exhale to ensure you don't run out of breathe when throwing long combos for example. Love your work Tony please keep it up :)

@TGStamfordPark 3 года назад

Q: learning to use different equipment/pads better ie. watched your heavy bag videos , but learning how to train with focus pads and belly pads? Also how to be a good pad person when taking turns in training? Also tips recovery between training sessions and especially looking after sore hands besides wrapping well (during training)? Thanks Tony . Love the content, grateful for the level of detail always. Best wishes from Manchester UK

@ashturner509 3 года назад

firstly love the videos....not sure if you have already done this but do you have any southpaw combination, defensive and offensive techniques? If you have any videos on this can you send the link? Cheers Tony

@ayushsingh6545 3 года назад

Tony Sir, I have been asking you one question which I am highly curious, I am vegetarian (I eat eggs) and since I started boxing I wanted to know Olympic boxers diet.. Your daily routine during peak camp days and normal days.. One video not about boxing, but about life and diet of boxers brother

@humanityabove.everything 2 года назад

Real boxers in my city told me that I came from a pro boxing club, while the fact is that i have only taken this precious training video seriously and literally put all the techniques into a 4 month practice AT HOME with DEDICATION. You have gained the utmost respect of all my friends and myself, sir. We are highly grateful for your relentless efforts and contribution.

@laurencedioscorides6551 Год назад

This video and your comment sir, motivated my lazy ass to get back to boxing, Thank you

@humanityabove.everything Год назад

@@laurencedioscorides6551 knowing this is all the thanks I need. Go and conquer it, CHAMP 🥊.

@awmdanger9677 Год назад

@@humanityabove.everything My grind to 4 months start from here till I become a beast in school fights 😂😂.

@RustySAR Год назад

@@awmdanger9677 you done day 2 yet or did u give up bro

@awmdanger9677 Год назад

@@RustySAR Nah I won't give up. I am practicing punches and defenses.

@JJ-ds2uf 3 года назад

So unreal, the amount of work you just put into this video is overwhelming

@Tony_Jeffries 3 года назад

Took us 2 months to make and edit this video mate - hope you like it

@ayushsingh6545 3 года назад

@@Tony_Jeffries guruji, can you give Olympic gold medalist diet, both for non vegetarian and vegetarian...

@my3jeeps 3 года назад

You're the man for putting this out there Tony. Freaking awesome!

@w62720wtf 3 года назад

@@Tony_Jeffries I shared this video with some of the newer guys in my gym.

@daisypham9867 3 года назад

think of what he did, and thanks his effort, even it is not helpful to you, it is gratitude, thankfulness to this life, this helps your sucess , trust me pls. and sorry if my saying upset you.

@mind_racer858 Год назад

It's such a privilege to be able to just on youtube and find high quality instruction from a boxing champ such as yourself - within one minute. Thank you for this, your passion for teaching the sport clearly shows!

@Tony_Jeffries Год назад

Happy to help mate, thanks 🙏🏻

@Arael4 2 года назад

You can actually feel the genuine care for your subscribers as you explain your techniques. No wonder it's almost one million.

@Tony_Jeffries 2 года назад

Coz its my passion mate, thanks 🙏🏻

@anurag23611 3 года назад

I am learning boxing from an Olympic level boxer. What a time to be alive🙏

@MrWest-ph5yg 3 года назад

Seriously

@88kingofhearts88 3 года назад

Right. We are blessed to live in a time where we have the technology to be able to connect with people like this.

@EarlPThrockmortonJrIII 3 года назад

Well said!

@OldManScratchingHisBalls 3 года назад

This video is gold. We are seriously lucky. I've had some great teachers down the years but this guy is really putting it all together here. He doesn't waste a word.

@anurag23611 3 года назад

@King Henchyy aww who hurt you sweetie?

@matyu7289 3 года назад

I can’t believe its for free! Thank you coach

@Tony_Jeffries 3 года назад

If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

@joshiyamamoto2068 3 года назад

@@Tony_Jeffries If someone asks me how to box. I will just show him this video.

@brewbeer5569 2 года назад

@@Tony_Jeffries I'd love to do it, but almost no friends are interested in boxing. I really hope you are making some decent money out of your videos, because they are one of the best instructional videos for training, not only in martial arts, but any sport where I have reasonable insight (football, weight training, tennis).

@rokuyasu9143 2 года назад

@@brewbeer5569 unlucky my whole friend group loves boxin

@factsdontcarewhatyoubelieve Год назад

I'm 64 yrs old and after 30 years of heavy resistance training my shoulders, back and hips were in constant pain. Several months ago I started watching your videos and joined a boxing gym, stopped lifting heavy weights, and feel better than I have in years! Thank You Tony!

@justinstuart8382 Год назад

Wow that's great mate I might join you 😀

@prezzzy 11 месяцев назад

this vid brought in so many different types of people. I’m a 15 year old skinny guy who just wants to learn something new and defend myself a bit

@ysff0710 8 месяцев назад

@@prezzzy you’ll still need upper body strength. i recommend doing calisthenics in combination with learning boxing. i’ve been doing it for 7 months now and it’s completely transformed me

@prezzzy 8 месяцев назад

@@ysff0710 yessir been working out for 3 months along with MMA training

@animekingdom4918 5 месяцев назад

You have to do mobility work if you lift heavy

@jamesbthejoke5614 2 года назад

As a novice, it’s absolutely amazing how much footwork builds every punch. Watched it twice now just to watch his feet. Really gives an appreciation for the sport, I don’t just see it as two guys punching on anymore, it’s constant positional awareness. Quite a smart martial art.

@lonewolf-qy4un 2 года назад

Boxing is definitely an intellectual sport

@jmc2567 2 года назад

It actually is an art,the art of boxing.

@DeLiverpool Год назад

Nice observation, it's a helpful tip also. Thanks. Total novice, me. 🥊🎱

@tdarm7546 Год назад

lego joker

@Fit4C Год назад

Jesus loves you alot trust in His death 4 salvation and be saved from eternal hell

@myboxingcoach 3 года назад

Quality boxing instruction from a quality boxing man, years of experience 'doing' and now transitioned perfectly into teaching. Great work Tony 👍

@EarlPThrockmortonJrIII 3 года назад

Could not agree more!

@pedrod854 3 года назад

You and Tony are my favorite boxing teachers! You guys are absolutely amazing, and help me so much with my training! Huge greetings from Brazil to the both of you. Thank you so so much!🇧🇷 🇬🇧

@Lokiigoggles 3 года назад

If Fran says it you know it’s facts peeps Fran and Tony are literally the only boxing RU-vidrs I’ll watch

@christopher.saint.christopher 3 года назад

My man Fran 👍

@prakashg7320 2 года назад

I never thought Fran sands himself would comment on any boxing videos. I learned a lot from you mr.sands very informative videos on your channel and this video is compilation of all the techniques you thought in your channel

@gamingfireplayz2256 Год назад

I love people like these, One of the best boxers is tony, and I love he isnt boastful about it, he isn’t like: “Haha, I know boxing and you don’t, I’m one the best and I wont share my secret techniques”, he is like: “Hey man, I will share all my techniques on how to be a good boxer, and make sure you get all of it”, he puts up so much time and effort, this man is just amazing.

@Tony_Jeffries Год назад

Thank you 🙏🏼 means alot

@yashaskrishna7967 2 месяца назад

Jake Paul would be watching this video to box tyson 😂

@acedungeon1234 Месяц назад

😂real

@silase2029 3 года назад

Absolutely unreal. This is a course that I would pay hundreds of dollars for and this man has condensed it down to the essentials and made us a free movie length boxing tutorial video that hits almost every part of being a boxer. Subscribed!

@baldieman64 2 года назад

Take a look at material from Fran Sands as well

@romanianhustler3309 2 года назад

He give as free.. this man is a superhuman

@ajlemuel969 Год назад

@@romanianhustler3309 yeah everyone should have the right to know how to defend themselves

@skymaxslippers3118 3 года назад

1:39 stances 5:28 switching stances 6:46 basic movement 9:21 punches 19:06 body punches 26:26 combo punches 27:51 counter punching 29:26 harder & faster punches 32:56 defense 40:58 pivots 44:06 breathing 46:48 head movements 48:41 feinting 51:44 hand wrapping

@Gauntlet1985 3 года назад

Thank you 🥊

@elijahtoppersons7827 3 года назад

He has it in the description

@skymaxslippers3118 3 года назад

Elijah Toppersons yeah I didn't see it

@lalapapa9357 2 года назад

Impressive

@vriri023 2 года назад

great job

@OTS_Deon Год назад

UPDATE! I've become pretty good with the basics so I'm officially being signed for an actual known boxing gym I thank you for your help and I wish you luck in the soon future.

@Darko7277 Год назад

A youtube video isn't gonna help you in a fight, you also need to worry about getting body slammed in a fight, against a wrestler

@amazingping6805 Год назад

@@Darko7277 All depends on the situation. I agree that videos alone without practice will not help you in a fight, but if you actually dedicate some time into improving your technique by watching videos and actually have a coach, then it can help you in a fight.

@Darko7277 Год назад

True

@hh4251 Год назад

@@Darko7277 then practice your own wrestling lol

@Darko7277 Год назад

@H H I do wrestle been doing it for a long time bc I'm more of a grappler

@EMEMES93 Год назад

Many trainers are good but when teaching they just want to 'Act' tough and live the character of "trainer", the student then ends up learning so little. YOU are the opposite! you're genuine and very honest when teaching. Love how you organize your categories as well. Keep it up man

@stephenmoss2416 6 дней назад

Tony, I’m a 59 yo Martial Artist. I respect science. You’re one of the best teachers I’ve learned from. You’ve confirmed many concepts I felt were true. I’m opening a home sparring gym with MA half my age. My job is to hold my own and teach the younger guys the way to box correctly. I’ve not achieved Boxing greatness in any way. I did win Best Boxer in High School, I earned a Brown Belt in a Tai Chi Striking Art at age 30. I’ve studied BJJ to Blue Belt and sparred the Tai Kwon Do artists on Friday night. That was my truth teller- They could kick me in the head as well as punching me. I loved it and learned so much. I’m a Southpaw and generally circled counter clockwise. My favorite combos are a double right jab, left cross to the face and then looking for body targets. My combo for a taller opponent (I’m 6’3”) -exactly what you recommended- Left cross to the solar plexus- use left shoulder to protect against the right hook, throw right rib shots with impunity! Thanks so much Tony- You’re a great boxing/self defense teacher- clear instruction 😊

@FitFighter15 3 года назад

I think this is what I requested, and it's here.. appreciate the way you take care of your audience.... You are the legend !!!!

@Tony_Jeffries 3 года назад

Thank you mate, means a lot

@FitFighter15 3 года назад

@@Tony_Jeffries Love from India !!!

@user-tz1fd1hl8t 3 года назад

@@Tony_Jeffries thank you Tony. This was, is and always will be awesome

@thomaschaveznavarro5528 3 года назад

yea

@Gh0st_0723 3 года назад

I feels like someone illegally posted a paid video. Amazing, that coach put this up for free. 3rd time watching, and learn something new each time.

@Lotsaslots6747 2 года назад

I am 74 yrs old my gramps was a club fighter in the 1920s and 30s and made a living from fighting. My Dad and two Uncles were taught by him. They passed on self defense to all of their descendants. We were all taught don’t start the fight but if need be end it as soon as possible. Sternum punches were always foremost. I really enjoy watching your videos and advise my Grandsons to do the same. Thanks for your insight and boxing advice.

@Memoryman12367 Год назад

What a fighting family, hope you are all well.

@Lotsaslots6747 Год назад

Ya, all are well and can defend themselves. Gals included. My daughter is 53 and boxes three days a week. Her sons, my grandsons, began training at six years old. Thanks for noticing.

@jblank4251 8 месяцев назад

Just joined a gym with seasoned teachers. It's a boxing, kickboxing gym. I am my first month in. I've wanted to train in boxing for years, an now have pulled the trigger. I've learned sooo much from my little experience an time invested in body mechanics, to conditioning, dexterity and balance. I'm trying to focus on the fundamentals (1,2,) enough about my story. I appreciate your time invested in this series to give those interested in (novice, like me)or even seasoned fighters to pick up a tool or 2 a put in their bag. Much appreciated.

@abdullahtamimi6309 3 года назад

I can't believe its for free . I hope you get millions of views Tony . Thanks a lot

@abrahamperalta8248 3 года назад

You have no idea how much I needed this video, thank you so much for taking an hour of your life to teach complete strangers how to practice the sport you once lived so fiercely for. I really love watching your videos man, all of them.

@Tony_Jeffries 3 года назад

Thank you mate, means a lot This actually took 2 months to edit ( for revisions etc)

@beyblade7591 2 года назад

@@Tony_Jeffries love ya

@yousrisoliman2902 2 года назад

There are any ways to pay you for this brother,you deserve it for sure 🙏

@MrSummerblade 2 года назад

He sells gear and stuff, so can help out in that way

@monk_mode786 3 месяца назад

1. Jab 10:22 2. steps with jab 10:44 3. double jab 11:37 4. stepping back with jab 12:07 4. cross 12:58 5. Hook 14:10 6. slip then throw hook 14:55 7. step with hook 15:16 8. the rear uppercut 15:56 9. The rear hook 17:35

@user-fo1dz1dl7l 3 месяца назад

thanks for the time stamp

@ultraboban5849 Год назад

thanks my grandma never stood a chance!

@brianandrews6384 2 года назад

Best basics video I’ve seen. You covered so many things and executed it fantastically. Great job man. I’m going to point my beginners to this from now on.

@Tony_Jeffries 2 года назад

Glad you liked it Brian, check this out as well mate: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kKDHdsVN0b8.html --this video will help you a lot.

@huele-yon8901 3 года назад

Tony i really hope you see this. I am a beginner boxer and really love the sport. I’m always trying to learn and your videos always gives me new ideas and techniques which I can learn for free. Sir I appreciate all your efforts and I wish you all the success in the future as you deliver value to us like no other 🙏🏽

@Tony_Jeffries 3 года назад

Thank you mate, means a lot

@BRAY257 Год назад

I'm 16, and I love watching these videos . Your hard work is super motivating to me, and I'm sure a lot of other people. Keep up the amazing quality work, your amazing man.

@fordash77 Год назад

hey, are we bros

@bolt3429 Год назад

Heyyy

@marcalbert674 Год назад

As a beginner, I gotta say : Incredible video. I train in a collective gym, boxing courses are great but it's mass teaching so coaches can't completely follow everyone individually. This video completes what I've been learning so far. My main problem is stiffness though, any tips on being more "relaxed" ? It's quite problematic for long range hooks as they end up being weak

@sickmick14 Год назад

If you mean stiffness in the body always stretch mate before and after training.. not just stretching your arms and legs, do good long stretches. you’ll find videos on RU-vid and you’ll feel loose and brand new after doing it. Stiffness in the punches just breath relax and keep calm, focus on the tech work you do.. we are all learning something everyday step by step that’s the beauty of the sport.. knowledge is power, literally 😂

@ElijahJacobsen 6 месяцев назад

@coco37s here a tip you can use the soles or balls on your feet.

@lauraMol89 2 года назад

I've been very poorly, and I've lost a lot of muscle mass in my arms and legs. I've always enjoyed watching boxing and I recently bought a heavy bag. This is perfect for me to watch before I start using it. Thank you so much!!!

@deesse8892 2 года назад

@@allenklein9789 no

@allenklein9789 2 года назад

@@deesse8892 no what

@jroyals_ 2 года назад

I hope you feel better and gain it back 💛💛

@lauraMol89 2 года назад

@@jroyals_ I'm feeling so much better and recently got a clean bill of health. Thank you so much 💓

@jroyals_ 2 года назад

@@lauraMol89 That’s good!

@codywalper22 3 года назад

Back to basics, I love it. I've been training and working off your videos for a while now but it never hurts to work from the ground up and break it all down. There's always something to learn!

@Tony_Jeffries 3 года назад

Glad you still enjoyed this Cody

@animationtrashy2741 3 месяца назад

1:39 Stances 5:28 Switching Stances 6:46 Basic Movement 9:21 Punches 19:06 Body Punches 26:26 Combo Punches 27:51 Counter Punching 29:26 Harder & Faster Punches 32:56 Defense 40:58 Pivots 44:06 Breathing 46:48 Head Movements 48:41 Feinting 51:44 Hand Wrapping

@leedonnelly6217 Год назад

There are virtuoso guitarists playing in their bedrooms around the world, the volume and quality of which is unsurpassed in any era in history, thanks to access to frree online education, information nd tuition. I think the same must be true of boxing, thanks to such incredible information as demonstrated here by Mr Jeffries. What a brilliant video. Thank you, sir!

@nemesis8764 3 года назад

If one of my friends ever asked me about a good video that explains boxing well for beginners, I'm gonna recommend them this one! Love your content man keep it up :)!

@Tony_Jeffries 3 года назад

I appreciate that mate!

@braxtyboi123 3 года назад

@@Tony_Jeffries may i just say, i absolutely adore your content, i learn so well from your videos and i can't wait to eventually be able to pass on the knowledge I've gained from you on to others. I genuinely enjoy watching you. Stay cool man😎🥊

@scootabike6114 2 года назад

Tony, this is an awesome lesson on boxing. Never seen anyone presented in such a complete, crisp, clear without hold back or reserve. Wish you was in the East Coast....most definitely would send my kids to your Gym and go my self. World class information. Thank you. God bless!

@Tony_Jeffries 2 года назад

Much appreciated mate, don't forget to ask any questions if you got one

@jakeyxjakey1 4 месяца назад

been learning at home the past 2 months on a reflex bag. already upgraded my gloves. my footage from week 1 and 2 are night and day difference from my footage as of recently. thanks for everything Tony

@fastfitc1 Год назад

Thanks, my grandma wont stand a chance!

@JoinTheVictoriousVoyage Месяц назад

I’ve seen this comment before…..

@jekxt Месяц назад

shits not funny

@adrianinfante7595 27 дней назад

😂

@ianbachorski 7 дней назад

@@jekxtactually it is 😂

@rauuul0 3 года назад

This video deserves millions of views. Hope we make it. I will be returning to it hundreds of times. Thanks so much mister.

@educacionsentimental 3 года назад

in my opinion the quality of something its not about the number of plays, thats the internet idiocracy

@raulgilviejo6950 3 года назад

no, but at least he monetizes the great work done. As you know, youtube pays creators for the amount of views, and this video and the content he uploads deserves it

@GregoryMcSegory 3 года назад

made my teacher raise my grade from a 40 to 100. Thank you so much!

@A_Shadow87 2 года назад

*now wait just a minute*

@money_talk_tre4830 2 года назад

@@A_Shadow87 😂😂😂😂

@takisz3987 Год назад

hello Tony. found this very inspiring and helpful. I love your work. I was thinking very seriously these days to make my childhood dream come true and join a boxing club. Thing is, I am 54 years old... Honestly now...do you think it's too late for me to start this? And I don't mean just for fitness I would love to learn Boxing on a ring!

@Tony_Jeffries Год назад

You can do it!

@NameCallingIsWeak Год назад

You can do it. You only compete with yourself.

@bluex610 9 месяцев назад

They should teach this in every high school imo. Might raise more bullys, or might help others learn to defend themselves better. 😅

@LasTCursE69 3 года назад

The guy that disliked the video deserves a slap from each subscriber.. Amazing job Tony! Can't imagine how much time it took to put all of this together..

@SomethingWithZ 2 года назад

Look, I’m nitpicking a bit here and I’m sorry, but did you just mention slapping on a video about boxing?/j

@jroyals_ 2 года назад

@@SomethingWithZ LMAO

@CyberGlobal 3 года назад

I don’t know if you will see this, but this deserves so much more recognition. I just started boxing and this video comes out, amazing!

@Tony_Jeffries 3 года назад

Don't forget to comment if you got any questions mate

@salvic_1835 Год назад

I looked up beginner boxing guide out of curiosity and to kill some time so I landed on this video, and after I watched the first 20 mins of this video I started to think that I might give it a shot and start practicing it, the vid is well organised and the information was clear, simple, and straight to the point. Amazing!

@tookurjaerbs Год назад

I'm so grateful for this video. It's like an hour-long private lesson with you! Thank you so much

@ivancerovina9915 3 года назад

Literally every second sentence, he says I've god a separate video on it. Man, you're incredible.

@CultureCrossed64 3 года назад

Alright I'm fully committed, I'm going to buy his program or somehow support him financially by the end of the year. He'd already earned it with his other videos but this just seals the deal. If you can as well, I advise you to do the same!

@braxtyboi123 3 года назад

This man DESERVES something for how much effort he puts into his videos and how well he takes care of us. I learn so well from him!

@trietnguyen5882 2 года назад

It seems that RU-vid now has the “Thanks” feature. You can try it out. ^^

@frozenice9634 2 года назад

@@trietnguyen5882 what do you mean? How?

@hariprasads7576 9 месяцев назад

Stumbled upon this gem of a channel, just two months back. Great coach, great content. No nonsense, No BS. Pure Boxing training at it's best! 🥊❤️

@MassAmorphous 3 года назад

Thank you so much! Sometimes I can't believe content like this is free 🔥🔥 Kids without money for a gym around the world are going to be able make so much progress because of people like you! So dope man

@Tony_Jeffries 3 года назад

Don't forget to ask any questions if you got one mate

@MassAmorphous 3 года назад

@@Tony_Jeffries Yes sir! I’ve got my first boxing competition coming up soon so I’ll be sure to come back with a question or two. Thanks again! 🙌🙌

@ultratoxic1 2 года назад

@@MassAmorphous you won the competition?How the progress goes?I went to boxing at the age of 17 so i dont know if i can be olympic champion like Tony

@janhankhosek9756 3 года назад

It's not like I'd need the very beginners how to, but I simply love the accent so much, that I'm happy for 50+ minutes of audio :D

@Tony_Jeffries 3 года назад

haha thanks ma man 👊

@san97155 9 месяцев назад

I love martial arts. Sometimes I get into street fights because of bullies and the last one was yesterday with some alcoholic guy. But I don't have enough knowledge of boxing and wrestling. When I get into a fight I manage with my karate. Now I know boxing and wrestling are very important in fights. Thank you for your videos and it is very helpful.

@davimalcher4676 11 месяцев назад

Learning boxing by myself at home, been having some difficult to learn some punches and moves, but i'm improving step by step... your job is amazing!

@ag4750 2 года назад

I did 1 or 2 boxing classes at the gym and enjoyed them, but had real problems following the moves. (I have no coordination so can't just pick things up on the fly.) Thank you for all the time and effort you put into explaining and demonstrating things properly. This is absolutely fantastic.

@_Rishab 3 года назад

What more can I ask from a legend...! Love from India 💙

@Tony_Jeffries 3 года назад

Don't forget to comment if you got any questions mate

@marianion4710 Год назад

I'm sorry for me to say this, but you Anglo-Saxons (UK and USA), have by far, the best free information available. That's one of the reasons I had to learn English. Keep up the good work sir!

@IEdjumacate Год назад

Just started training MMA & this video is so great for getting down the basics of throwing punches. Going to apply these tips in my session today, been shadow boxing in my room & I can already feel the difference in technique. Thank you so much

@Theone.fitness 3 года назад

Liked before watching. 😎💪

@Tony_Jeffries 3 года назад

NICE!! !👊 👊

@enjoisk8r12345 3 года назад

This video is amazing, thank you for your effort in making this. I’ve signed up for boxing classes at a local gym and it cost me hundreds of dollars. I learned exactly these things but without the details and explanations you gave for each punch. You have definitely helped me ✊🏼 insane this is free, thank you so much

@Tony_Jeffries 3 года назад

Don'r forget to ask any questions if you got one mate

@kinfolkthejumprope4042 8 месяцев назад

You're a damn good teacher, I like how you break everything down and explain why you doing it at the same time. A lot of coaches don't do that.

@Jthreecpa Год назад

So great you are willing to put these videos on RU-vid....Helps me get into shape and keeps me motivated.

@pepeaguilar2205 3 года назад

I'm sixty years old and I am ready to take on the world - thank you Mr. Jeffries!

@yangmac10 2 года назад

How satisfying it is to learn from someone who loves what he does. Thanks a lot, champ! 👊🏽🔥

@slickblue5629 Год назад

ive recently took up boxing and this has help me loads ive begun doing this entire video as training at least once per day huge help

@hippiesldn1636 10 месяцев назад

thanks so much Tony, recently joined a boxing gym and have fallen in love with the training. I was a bit far behind on the techniques etc and this video among a few others have got me really comfortable with throwing combos, shadow boxing and tekkerz. Legend mate

@gregenwright8324 2 года назад

I've been taking in alot of your videos and I must say you're an amazing teacher. You break everything down intuitively, explain things clearly, and get right to the point. Also the work you put into these videos (small animations drawing lines to show punch and or stance lines) as well as where to navigate in the timeline to different topics is very much appreciated as a viewer but I know that doesn't make your life easier putting it together. Honestly, these videos are some of my favorite to view and apply as I have recently started training/exercising at home (in Ontario Canada and were locked down). Thank you Tony.

@CeonJust Год назад

Bro your a lot of help my kid Just won the boxing contest Only in 3 months of watching your videos He won 500 dollars for defeating 5 enemies Thanks bro keep it up 👍🏽

@hiteshhrreddy6738 Год назад

We can see why you became a Olympic medalist.......your video tutorial has given me confidence and has cleared almost all my doubts.....you helped in fine tuning my shots....AND I CAN SEE THE POWER COMING OUT EFFORTLESSLY. I WILL REMEMBER YOUR VIDEOS FOR MY LIFETIME......your effort and time has helped many....Thank you 👍🤩🤩 From 🇮🇳

@KimingHao Год назад

Thank you very much

@badseedbdo 2 года назад

you are such a good teacher Tony, everything is crystal clear, so well put and in a beautiful order.

@Draethar Год назад

As a 38 year old Father of 3 looking to get into boxing for fitness this video is gold! Thank you so much! You can tell a lot of effort went into this!

@KieranSullivan8199 Год назад

Best online instructor in the world. People are legit blessed to have all of this information from a seasoned boxer available in it's entirety, all accessible for everyone to be able to learn and improve their craft. I've been following your channel for a few years now and each video not only gives me that increased Ring IQ but motivates me to constantly better myself. Thanks to your videos I've been able to start coaching my brother on boxing and seeing him improve each session is a result of your videos. Big up yourself Jaffa

@khiathompson33 10 дней назад

Amazing boxing knowledge! Thank you so much for sharing!

@brianburnett3455 2 года назад

Tony...thank you for taking the time to share your knowledge with the community. I'll be competing in the Masters Division this year and your tips have helped me tremendously. Thank you brother.

@shadellsoogrim100 Год назад

I've always wanted to learn boxing & I'm 11:37 into the video and I feel like Mike Tyson. I appreciate the wonderful and straightforward guidance. THIS is a tutorial!

@cameronclare5084 Год назад

This is a godsend. I am doing a cancer research charity boxing match soon. I've only ever trained in muay Thai before and you're helping me learn boxing techniques faster.

@vdollmisko4892 Год назад

I was questioning if I should keep trying to learn to fight. I’m making a fool out of my self Trying to follow simple boxing punching counts and the instructors are over it. I won’t give up no matter what. So I found you and this clear video bible to boxing and I’m going to study it and practice as if it is religion. Guess that makes you a God automatically. Thank you. Imma get real nice with it. I’m excited ✌🏿

@calvinwalton2096 10 месяцев назад

Tony, you present the basics of boxing in a way that is straightforward and easy to understand. I am 59 years old and I am just starting my boxing journey. Your instruction is so clear that I can practice the skills as you teach them. Eventually I will join a gym and train with a coach, but following your RU-vid program is helping me get prepared for that next step. This is good stuff. I appreciate your guidance.

@cheeksclappermasterflex7125 Год назад

You are the best coach out there man. I really appreciate your effort and time for putting out great lessons for us. Thank you 🙏🏽

@juansofly3916 Год назад

I feel depress for these past months but you help me by just watching you, now I'm training for boxing for three days now, it's a fun way to master and a good defense if someone wants to attack me. Thank you for introducing us boxing, tony. I'm going to master boxing but I'm not going to compete or maybe someday I will.

@Vestrivian Год назад

I just started boxing few month ago and I come back here to practice between trainings, great work Tony!

@Electronicsflippa 3 года назад

This is crazy dude. Thanks Tony for the detailed tutorial. I'm a huge fan!

@dimag8206 2 года назад

Excellent video, Tony. Very structured system, clear and understandable instructions. In former USSR, I had a rank of Candidate to Master of Sport in boxing, and Black Belt in karate. Saying that, I just want to emphasize that Your Boxing Tutorial makes my current, none-competitive training much more efficient and enjoyable. Great video, great tutorial, thank you very much, Tony.

@abelvivasfuentes Год назад

The best boxing video!!! Everything is gold thank you!!

@markajjose-ov2wn 9 дней назад

This is the boxing fundamentals and thanks for teaching us your the best coach Jeffries❤

@tbpizzle 3 года назад

Holy cow this is the most amazing thing I’ve ever found on boxing

@SoundOfSaad 2 года назад

Thank you for being so generous with your time and knowledge, coach. This is life changing! 🙏🏻

@ulululu7668 Год назад

Now after practicing what Tony is teaching and watching his other videos....i feel more confident...it's really amazing who much effort he is putting in his video's thanks Tony we appreciate it

@Nsr3lias Год назад

I wouldn’t lie I’ve been doing weightlifting for over 9 years on and off but I suddenly obsessed with boxing past two months starting in September then I found this video which is the best for amateur tutorial I ever come across. In past two been training with Tony’s techniques now I’m at stage four (Punches) I never thought I would be able throw punches like pro at start my lats/shoulders & wrist are in pain as hell but now strong as thanks to you Tony much love!!

@justinstuart8382 Год назад

I'm an ailing 47 year old man who's never boxed but I can't believe how much this all relates to the Karate classes I did as a kid. The stances, foot work and punching techniques are very relatable and can easily be transferred to boxing.

@joel289 Год назад

Thanks for this Tony. It’s amazing the amount of knowledge you are sharing. Congrats on an amazing career boxing and here’s to a long career as a trainer!

@Revelation1316 4 месяца назад

As a beginner, I could never learn from guys with arrogance, an attitude problem and somthing to prove - a bully. And to me of all people, a beginner!? Sure you have to have the guts to box, but many have that. What I learnt from my time in Martial Arts, watching it and from the streets was its wasn't the most aggressive fighters that mostly won, but those in control - I sense you are like this. This and my age made me re-think boxing as an appropriate means of fitness and defense. Thanks.

@ronweber3595 6 месяцев назад

Love your tutorial videos Tony I believe it’s guys like you are the reason for the resurgence in boxing, lots of us fans are tired of all the bs surrounding mma and are back watching the sweet science where mostly the fighters have respect for their opponents. Your extensive experience is much appreciated as well as dignity and class. Hands up and chin down 😊

@coachgagola8757 2 года назад

Love this tutorial ♥️♥️♥️ Thank you Coach Tony God Bless you 🙏🏾

@LisaJackson-ol4rl Год назад

My little boy started his boxing journey last week. Thanks to you Tony, and this video that you have made, he is not only learning how to box but also his confidence is growing. We’re going over the footwork daily as he is dyspraxic and so balance is a real challenge but coach Tony is helping with that (his words, not mine haha)

@elcaminodelrey 6 месяцев назад

This is by far my new fav. video on YT. It's really good.

@garryablett100 Год назад

I just started boxing. And wow I quickly learnt that boxing is not fighting. I suck at boxing !!. But I'm going back and hoping to suck a fraction less each time. So much to learn. Love this video. Thankyou

@jaideep911 Год назад

Thank you so much for such a detailed and involved lesson. I am an Indian from the capital (Delhi) I won the state gold, to represent my state in the the nationals. (Also a national gold medalist in karate in 2015 govt. run, and invitational gold in 8 countries). My parents didn't let me attend the nationals for boxing as they clashed with 12grade exams (huge deal in India). So looking at your videos has really helped me mentally, I am able to see where all I could have improved on. I am currently a computer software engineering, but still a boxer at heart.

@jaideep911 Год назад

If you replied, to this, i'd be super excited, just to hear a 'Hi' from you. 😅

@jbkhan1135 Год назад

This is one of the most useful fighting sports videos I've ever seen. Thank you for sharing your knowledge, Tony!

@lilg246 4 месяца назад

1:39 stances 5:28 switching stances 6:46 basic moment 9:21 punches 19:06 Body punches 26:26 combo punches 27:51 counter punching 29:26 harder and faster 32:56 Defense 40:58 pivots 44:06 breathing 46:48 Head movements Heh thank me later go train

@rukkidelicious6624 2 года назад

I just started to do boxing for my fitness aboutg a month ago and I just did almost all of these all natural, feeling the movement and the balance of my Body. Now, seeing you, talking about the same thing amazes me and gave me confidence that what I am doing I am doing correctly. I would love to improve my head movement to the peek a boo style as I find it very effective to me because i have quick reactions. I will keep training until i feel confident enough to enter my first real fight as I am looking forward to it.

@Tony_Jeffries 2 года назад

great, i have videos on the channel for all this stuff