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Tony Jeffries
Tony Jeffries
Tony Jeffries
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Olympic Bronze medalist boxer from the 2008 Olympic games.

I created this channel to help educate, inform, and teach people how to box, in a way that doesn't get taught much anymore.

Also, to motivate and inspire people to be better versions of themselves, every day, with Boxing.

7 National titles, a European gold medal in my 106 fights as a boxer.

Co-owner of boxing fitness gyms in Los Angeles, CA called Box n Burn as well as a boxing fitness education program called The Box N Burn Academy where I teach people how to teach boxing for fitness.

My main focus is my licensing company called Tony Jeffries Connect, where we give gyms a turnkey solution to add boxing classes in their facilities.

When I’m not shooting RU-vid videos, you’ll find me enjoying family time with my 3 lovely daughters, posting funny yet educative content on Instagram and TikTok.

keep up to date, drop me an email www.tonyjeffries.com

5 Things you MUST do Before a Fight or Spar
11:35
2 месяца назад
At-Home Boxing Workouts for Beginners 2024
1:06:42
3 месяца назад
How to Build Stamina in Boxing (4 Drills)
5:50
3 месяца назад
15 Minute Boxing Workout at Home | Boxercise
18:30
3 месяца назад
Master Boxing Footwork with these 5 DRILLS
13:38
4 месяца назад
How to Win ANY Street Fight - 4 Ways
7:36
4 месяца назад
Best Mobility Exercises for Boxing
33:16
5 месяцев назад
Комментарии
@Osman-mj5rf
@Osman-mj5rf 19 часов назад
What happens if the other steps side and hits back. Who would just stand there 😂
@fredhene9132
@fredhene9132 19 часов назад
Tyson's legacy is not in danger of being marred by Jake paul
@djlabs1975
@djlabs1975 19 часов назад
Stopped watching when he said Usyk beats prime Holmes... LOL
@tonygourdine512
@tonygourdine512 20 часов назад
Ali's movement would confound all these slow, flat footed fighters and take them into deep water ( 15 rounds ) which none of them have ever tasted!
@PatrickGreen-rc2yc
@PatrickGreen-rc2yc 20 часов назад
Idiot comment. JP looses anyway it goes.
@user-iv8id5nc1q
@user-iv8id5nc1q 20 часов назад
The doll is looking like Donald Trump 😂😂
@ANationalAcrobat-qj2dl
@ANationalAcrobat-qj2dl 20 часов назад
Ali's era was 15 rounds. If he was fighting just 12 rounds then he would really step it up.
@freespeech4023
@freespeech4023 20 часов назад
Wow , if Ali was to box today in his prime as the real Ali ,it would be totally out of this world the support he would have , it would be totally amazing ❤❤❤❤
@josmclove4426
@josmclove4426 20 часов назад
If I were Mike,I wouldn't fight a clown like Jake😮
@FatherofMan25
@FatherofMan25 20 часов назад
Even if still only aged 30 in his comeback, the issue was that he was a footspeed/timing fighter in his defense, and being out for 3 1/2 years not only diminished his timing, endurance, and footspeed, but made him completely financially broke. He took on undefeated killer Frazier in his 3rd fight back, for money, and hadn’t adjusted his style enough to account for what had been lost, still pulling back from punches, trying to circle but losing stamina more quickly etc. As he moved further into 1970’s, he had a 2nd peak around 1974 because he had learned a new style of defense that didn’t require as much endurance and footspeed, and on offense, he sat down much more on his punches. Obviously, the 1974 version of Ali took a lot more punishment, though.
@anildogra6684
@anildogra6684 20 часов назад
Let me guide in an easy way
@anildogra6684
@anildogra6684 20 часов назад
For my safety,sir, if u can plz, Though I was a 140 plus bowler. I am serious,coz I do not know A B C of it
@gorblimeyguv
@gorblimeyguv 20 часов назад
This is the weirdest Dave Gorman episode I've ever watched
@anildogra6684
@anildogra6684 20 часов назад
How 63 yr old will practice,sir !
@danielchavez9955
@danielchavez9955 21 час назад
I think about what Tyson said about Ali. Ali would die in that ring. His heart. Those four aren't beating him.
@blacknloud4002
@blacknloud4002 21 час назад
THE SUREST BET ON THE FXCKING PLANET "MIKE TYSON WILL DEFINITELY WIN!" And I Predict Tyson Wins by KnockOut!
@fredm.7145
@fredm.7145 21 час назад
Are you insane. You are the aggressor not the other person. Your the one attacking him. According to your scenario he doesn't put his hands on you. You're teaching people to beat innocent people. You sucker punch someone because in your mind they are going to punch you, but you have no way of knowing. Hopefully you get arrested for your aggression.
@avikerrisna4766
@avikerrisna4766 21 час назад
I can't believe you're even asking this question. Ali would beat all those clowns in one nite. Todays boxers punch like girls. They have no skill at all. Then we have the power of Ali's mind.
@SamFowler-ko3rw
@SamFowler-ko3rw 21 час назад
I'm only here for the comments. I wasn't disappointed 😂
@negativitybytes
@negativitybytes 21 час назад
You talked about how to stay relaxed, but nothing about the actual breathing technique. Not a very good video especially by your standards.
@Gerald-cb5px
@Gerald-cb5px 22 часа назад
That is a big IF. But I don't believe, not even for a second, that Jake Paul could knock him out. Mike already played with Jake's brother and roughed him up. Jake is much closer to his brother's skills than he is compared to iron Mike.
@matthewmyers4718
@matthewmyers4718 22 часа назад
Tony: Avoid fights at all costs! Also Tony: Here are the best ways to win a fight with a cheap shot.
@rl4949
@rl4949 22 часа назад
Usyk would be a tough opposition for Ali but still Ali would outboxe him!
@rl4949
@rl4949 22 часа назад
Usyk would be a tough opposition for Ali but still Ali would outboxe him!
@faasaumolia
@faasaumolia 22 часа назад
Enough footage on RU-vid for young gen to know who Iron mike is. .. in saying that it’ll be a draw
@rl4949
@rl4949 22 часа назад
Height means nothing at all ,plenty of boxers have knocked out opponents much taller than them and it happens today, by the way Ali demolished Terrell who was 6f7!
@cristiancosenza1848
@cristiancosenza1848 22 часа назад
12 years ago, i got jumped at a gas station in germany. 4 dudes and one chick. I was 22 back then. Now for the context, my step father trained and beat me up in the worst ways someone can imagine, his Words where i will make a monster out ouf you. I was New in germany i didnt know that stuff like that would happen over there. So i defended my self and fucked all 4 off them. After they punched me i snapped so bad i was again a kid and remembered all that what happened to me so i left it all out. It was like a split second. One of them had a crushed skull. Its not worth i could have run away but my ego was big that time. Almost got 3 years of prison. And a very big fine. Lucky they where all convicted and known als troublemaker. I was clean not a single parking ticket. After that afernoon i never was the same. I ca describe it so good how Quick that all happened. Its not worth fellas
@pierrecourville2114
@pierrecourville2114 23 часа назад
They will be no match because Jake Paul will be in intensive care due to the car accident that will crash before the match.😎
@rl4949
@rl4949 23 часа назад
Fury wouldn't last 3 rounds with Ali in his prime! Height means nothing, plenty of boxers have knocked out opponents much taller than them!
@charlesbeverly8315
@charlesbeverly8315 23 часа назад
Dude why would u even make this video ? Delete this dude cause ur gonna be remembered as a Idiot
@rl4949
@rl4949 23 часа назад
Muhammad Ali beats them all!
@charlesbeverly8315
@charlesbeverly8315 23 часа назад
Buddy Jake Paul is gonna get smashed buddy there is no if are u slow ?
@davidweinrich5135
@davidweinrich5135 23 часа назад
Re: Spring 1965...Sonny is eliminated. I agree with many others that Clay was, perhaps, the best heavyweight boxer to ever step into the ring. That being said, I'm not sure that Clay ever beat Liston, and I'm not sure that he ever beat Norton. Just sayin'
@Perpetrator1100
@Perpetrator1100 23 часа назад
Ali had a very short prime as did Mike Tyson. Cus D'amato on TV warned Ali that he had a style dependent on split second timing and that he's getting old and will get hit a lot and lose. Ali wasn't successful in older years like Holmes or Foremen-deserves the most credit IMO for winning it again at 45 years old. Prime Tyson beats a prime Ali, as Ali had problems with a similar pressure fighter, Frazier.
@bobhubson8511
@bobhubson8511 23 часа назад
What happens if Jesus comes back??? What happens if banks decide to give away interest free loans? What happens if Joe Biden becomes Jeopardy champion after his 2nd term?
@Knocks4U
@Knocks4U 23 часа назад
Mike Tyson is gonna rearrange Jake Paul's nose and jaw
@bernardmoore1219
@bernardmoore1219 23 часа назад
MATCH HIM WITH SOMEONE HIS AGE!PLENTY AROUND FOR HIM!!
@johnfitzgerald2339
@johnfitzgerald2339 23 часа назад
05:27 "If he shakes the hand, that's when we gonna do the damage...": You douche!
@merledixon6674
@merledixon6674 23 часа назад
The overglorified draft dodging pillown puncher would get marked all these people living in the past making justification. Foh
@kenwood7195
@kenwood7195 23 часа назад
The sign in the background says figth club. Hope you didn't pay for that.
@dirtiago
@dirtiago 23 часа назад
Tip 4 is just fuck the other 3..
@samuelj.alfonso2744
@samuelj.alfonso2744 День назад
The only way Jake Paul could probably knock out. Mike Tyson is what his breath. Everybody knows this is about money,😂
@kenwood7195
@kenwood7195 День назад
You're a great presenter Tony.
@JesseBaker-ml4hx
@JesseBaker-ml4hx День назад
Tyson knows the stakes going in. This is the same issue he faces everytiime he steps into the ring. Honestly bro, I don't think he cares what people think.
@chrisbera7952
@chrisbera7952 День назад
Ali would have lost too many of the modern Giant heavyweights
@Sean-rawlins
@Sean-rawlins День назад
1:50
@timothyshell2938
@timothyshell2938 День назад
Lmao! Only in your dreams that Jake Paul will defeat Mike Tyson. 😂😅💯 👌 👑 ❤️
@eol6632
@eol6632 День назад
Save yourself 20 mins of your life. Ali beats these scrubs.
@bigrob1344
@bigrob1344 День назад
Ali would be destroyed. He got dominated by lesser fighters plenty of times. He even had to cheat to survive against Henry Cooper lol. Leon Spinks lol. Even in his prime he was dropped and dominated by fighters like Joe Frazier.
@notgoingtousemyname6921
@notgoingtousemyname6921 День назад
He's fighting because a younger bull thinks he beat him. He believes he's still got it.