How to Box Jump for Beginners | Shane Heins 

57, lost 140 pounds, serius knee and ankle damage plus arthritis. I'm new to gyms / working out and still sorting things out. I tried this yesterday and found only do maybe 4 or 5 inches. This helps. I had no idea how to set up for a jump like this.

Great details! Thank you explaining the importance of good form

Really great and informative video! Thank you for all details and the importance of good form.

Thank you, great explaining

So good 🎉

When we Land on the box, are the TOES touching first on the surface of thé box in order to réduce the schock to our knees ? I Land on the box with à flat foot position. Is that wrong ?

Can I do this with grade 3 PCL tear?

Can I jump on my bed?