57, lost 140 pounds, serius knee and ankle damage plus arthritis. I'm new to gyms / working out and still sorting things out. I tried this yesterday and found only do maybe 4 or 5 inches. This helps. I had no idea how to set up for a jump like this.
When we Land on the box, are the TOES touching first on the surface of thé box in order to réduce the schock to our knees ? I Land on the box with à flat foot position. Is that wrong ?