How To Break Free From Emotional Suppression NOW  

How To Break Free From Emotional Suppression NOW #gabormate #chronicstress #emotionalhealth
How To Break Free From Emotional Suppression NOW In this video, I share my personal journey of discovering how suppressing my emotions was silently damaging my health. Drawing on the powerful insights of Dr. Gabor Maté, I uncover the deep connection between emotional repression and chronic illness. For years, I believed ignoring my feelings made me stronger, but the truth was far more alarming. As I began to face my hidden emotions, I realized they were the root cause of my physical and mental struggles. Join me as I dive into Gabor Maté’s profound teachings on how healing begins when we confront the emotions we’ve been taught to suppress.
If you’ve ever felt that your emotions might be affecting your health or that unresolved trauma is weighing you down, this is the video for you. In Part 1 of this series, we’ll explore why emotional suppression starts in childhood and how it impacts our well-being throughout life. Don’t forget to subscribe and stay tuned for Part 2, where we’ll go deeper into practical steps for emotional healing and reclaiming your health.
#EmotionalHealing #GaborMaté #MentalHealthAwareness #HealingJourney #SuppressedEmotions #TraumaRecovery #Wellness #SelfCare #EmotionalHealth #ChronicIllness
Inside Serene: Your Guide to Mental Fitness
Welcome to Inside Serene, your ultimate destination for mental fitness and well-being. Our channel is dedicated to exploring the intricacies of the mind and the pathways to inner peace. Featuring insights and expertise from renowned figures such as Dr. Gabor Mate, Dr. Bessel van der Kolk, Peter Levine, and Brené Brown, Inside Serene offers a wealth of knowledge on mental health, trauma recovery, emotional resilience, and personal growth.
What You'll Find on Inside Serene:
Expert Interviews: Dive deep into mental health topics with world-renowned experts like Dr. Gabor Mate, Dr. Bessel van der Kolk, Peter Levine, and Brené Brown.
Transformative Strategies: Discover practical techniques and strategies for enhancing your mental fitness.
Empowering Content: Access a variety of videos aimed at supporting your emotional resilience and personal development.
Join us on a journey to enhance your mental fitness, understand your inner world, and cultivate a life of serenity and fulfillment.
Subscribe to Inside Serene for expert interviews, transformative strategies, and empowering content designed to support your mental and emotional well-being. Don’t forget to hit the notification bell to stay updated with our latest videos!
The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”
" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn
✅ Be empowered ✅ Be intentional ✅ Be in control
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