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00:00 - Introduction
Abu Gafhla phone usage vs. Abu Shuja'a phone usage.
00:49 - The dangers of Phone addiction
01:00 - Concept of Choice Architecture
Introducing Choice Architecture Intervention for productivity.
01:30 - Practical Tips for Reducing Distractions
Strategies to avoid phone distractions, like using an alarm clock.
02:00 - Applying Choice Architecture
Using systems to prevent unproductive habits.
03:54 - Personal Tools for Focus
Sharing personal tools like a phone lockbox for better focus.
04:40 - Outro
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1 авг 2024
