A great video! I have been video Journalling my 10 week journey with switching from mouth breathing to nose breathing while running (on my very small YT channel). It was much more difficult than I expected! Your video is a great overview! Thanks!
while i running i use second technique that i breathe in from nose and breath out from mouth but after a while about 500~600 meters I feel inflammation in my nose and lungs and i feel so tired...
Couch Nate?? Woo i missed your content on TRE, glad your still creating content. Your advice on everything running has been a great help. I just did my long run today. And these breathing techniques have been really helpful and my favorite advice of yours will always be how you teach running form, it my go too if i needed to reset myself cadence check my steps 😊. SUBBED
Coach Nate here, good luck! Remember when you're running hard enough try to breathe however which way works best for you in the moment. The best way to make improvements to your breathing is through your daily running at lower intensities. Small changes over time go a long way.
