How to Bridge ASAP | 3 Simple Steps 

Me: Ha this should be easy My bones: *and this next song folks is called crack crack crunch*

the trick to every thing is just do it BUT YOU GOTTA FOCUS

MY HEAD JUST WON’T LIFT

omg it worked i couldnt lift my head while doing the bridge but now i can!

I used to the bridge completely wrong!This video helped me so much,I learned this,then I learned the back roll,and now I can do a backflip ASAP!!!!

Dude no joke thank you! Been doing these stretches every morning and today I was able to do a bridge, not for very long but progress is progress!

Lol I'm really flexible but my arms are really weak so I cant push myself up-

The secret is...just bridge. I know, crazy!

Man, I love these tutorials. Couldn't do a bridge since 6 months, but after watching your video I did it in just 10 minutes. Thanks a lot! Now I can learn to kip up.

I ONLY HELD IT FOR A FEW SECONDS BUT I HAVE BEEN TRYING TO DO A BRIDGE MY ENTIRE LIFE OMG BLESS YOU

After doing a bridge it's important to do 3 sit ups or sth like that! Especially if you're not used to this position...

This was RIDICULOUSLY helpful! I still can't fully do it but if I do these exercises everyday I bet I'll have it in under a week. Thanks so much!

I feel like my arms can't just support my weight

"BUT YOU GOTTA FOCUS" AHHAHAHHA

the hand stretch is very useful for my students！ thank you!

Yo, I'm stuck in the next-to-last step, it's frustrating because it prevents me to complete the kip up! Any tips to overcome this?

Starts at :54. 1st exercise: do front & back 5 times and hold each for ten seconds. (one set equals one) 2nd exercise: do 5 times front and back and hold each for 10 seconds. (One set equals one) do the same for 3rd, 4th, & 5th.. attempt actual bridge if u can

Thanks this actually worked for me. Much better than the other video I watched. I haven’t done a bridge since I was a kid and I’m 28 so my body really didn’t want to but I’m happy to say it finally did!

OH MY GOD. YOU ARE THE BEST. AFTER SO MANY YEARS I FINALLY DID THIS! AND IT'S SO EASY! THANK YOU SOO MUCHH💞💥💞

wait I did the stretches with you thinking it won't work rn coz I need to do the stretches alone, but legit I did it before the video ended ahhh it been trying to do this for so long on my own

I have a tip for bridge. Yes this helps for the technicality of a bridge but if your struggling with strength (like I am) I recommend doing a core workout. It’s hard I know but I got my bridge after it and I was so happy. So if your struggling with strength I recommend doing a core (or glute) workout.

Omg thank you so much!! It worked, I couldn’t even lift my arms but after watching this I did!!

coming from the possibly least athletic person ever - this worked. In only one day. I believe in you!

I practise this for a Month and I was able to do a Bridge again. The only time I remember doing this I was still in Collage. Thank You very much Buddy []

I remember my shoulders crumbling at the mere attempt of doing this stand a couple of years ago. I haven't worked out for almost six months and I just bridged randomly, held it for pretty long too

i love how this guy explains everything

YEAHHHH I DID ITTTT BUT MY HAND WRITS HURTTTTS

I can't believe I struggle to do this now, too much muscles and no stretches, I gotta start doing more stretching now

Wow I love the exercises 😻 I never found them somewhere else, thanks gentleman!

I used to be able to do the bridge easily but I got lazy and stopped and now it’s difficult. Hoping to get back (!) to it!

i almost had the bridge but my spine felt like it was gonna snap so i stopped asap. the stretches did help my back feel better

Why my hand can't lift my body It's just not going up whenever I try

I tried this I got this right after we finished the stretches this helps

I love that your using a towel as a mat! 🤣🤣🤣🤣

I've been wanting to do a bridge for months!! But I've never had the strength to, also my dad was scared of me hurting my back!!! Let's hope this helps!!

This video was such a help, I tried to do a bridge before this and I could do it but after I can do it!! Thank you so much x

Think I need to get my arms stronger. I've started doing farmers carries, push ups, and pull ups, so hopefully I can do this in a few weeks.

OMG THANK YOU I was so bad at a bridge lol but now Just WOW😮🎉

for people that feel like their hands are getting stuck: try standing up and getting your hands as far over and behind your body they can go. for most it wont go further than in line with the body, right? then how do you think youre magically gonna be able to do it in a bridge? you have to stretch your spine to the point your upper body "points" to the floor so that you dont have to extend your arms that much. you will probably have to do some thoracic extension stretching to be able to do it.

Hello I keep going on my tip toes when I do this bridge, how do I prevent that?!?

I could kinda lift my head now. Is that progress?

I love you bro thanks you so much❤️❤️❤️❤️❤️

Very well explained, simple and calm tone with a good approach to the subject 👍🤙

I did the bridge for 2.1 seconds, what a pro💪💪😎😎

Holly crap! I've never done a bridge and after watching this video 3 times I did it! :P nah not really but I'm willing to try this for the next few weeks. thx

it worked tysm!!! Everyone in the class was doing it and i didn't want to be the only one who couldn't.

Idk how many times I repeated this @3:03 “sick” 🤣🤣😂🤣😂🤣🤣🤣

Thats nice, the arm stretch was really helpful. But my problem is arm strength, not flexibility. I cant push myself up from the floor. I also cant really do pushups, so my arms are pretty weak.

OMG! Your amazing. I had no hope in me but I did it!!!!!😀😃😄😁😆 thank you soo much.

Omg I did it perfectly!🎉🎉yaaayyy

I'm flabbergasted, IT WORKED,after like 30 mins of failed attemps i watched tis vid and i somehow got the bridge in 3 mins LMAOOO

Omg I am not flexible and I have always wanted to do the bridge and I did!

OMG I DID IT, I COULDNT EVEN LIFT MY HEAD BEFORE THIS VIDEO TYSM💖 also l couldnt fully lift myself, but l managed to lift my head and was really really close to a full bridge, l will work on it, thank youu,Edit: l tried it like 2 more times after about 5 minutes of rest and did a full bridge, thank you💖💖💖

I love this tutorial

I did it thanks alot ☺️ the first time.....

4:19 OMG, the wrist position!!!

Wow this really worked I had no idea how other people did this and I looked it up and did all the instructions and it worked!!

Wow, this was something which made me learn in just two attempts...thanku so much...love from India 🇮🇳

Yo girl ain't flexible I have a spine Edit: I discovered the talent but I can't do the backend version though

You got my attention when you said simple

OMG thank u sm this helped me get it in one day

glad you made it...shed the shirt and put on gym shorts! textures matter!

Wohhh I wasn’t able to do the bridge before but now I can...thanks for the video

wtf!! I'd always been too scared to try a bridge because I didn't know how to stretch out before it and I thought I'd hurt myself! But I just did these stretches and then did a bridge successfully :00 Thanks dude

My arms are too weak to lift my body🤣

omg??? it really works!!! it's crazyyy i have done other similar videos but couldnt make it. i just followed this video n i could do it omg!! thank you!

It worked thanks so much

ty this helped so muchhh

Thank u I used to be able to do it easily but then I stopped and then a year later I tried doing it I couldnt Thank u

Great video !

Thanks dude, I managed perform an actual bridge after watching this!

Thanks did it I was afraid I didn't know how to do it anymore ahaha

Can you do it but from standing up? cause I want a tutorial on that.

Oh my gosh! Thank you. I couldnt raise my head at first but eventually i got it!

Thankss!

Thanks again it

That was so helpful. Thank you so much!!

OMG TYSM ITS WORKED

Thank you

Genius!! 👍👏

Thanks bro now done because of you

I did it 😭😭😭 Tip: I also wasn’t able to lift my head up in the beginning but you just needed to really push yourself up using your arms.

my left shoulder hurts everytime i do this for some reason

Thanks

Thank you this really helped me because I could do it but I just couldn’t keep it so thank you

Wait what lol i just did the stretches for the first time and got my bridge immediately

Thanks i was able to perform it instantly 💪😜

Awesome video. Thank you.

hii to everyone who watched this! here are some of my tips to do a bridge. I am not a gymnast, but I wanna be one lol so, in the first day of attempting to do a bridge, you won't get it in that instant, so does in the 2nd day. however in the 3rd and 4th day you can now lift your head and extend your arms, however you are not in the right form. if you try this consistently, in the 2nd week, you can definitely do a back bridge. hope this helped

I’ve been able to do a bridge since i was 4 (:

worked in 2 minutes thx

Notification Squad ASSEMBLE!!

Idk why but I have always known how to do a backbend but I watch these videos to improve my back flexibility

I quit acro/gymnastics for 2 years now and I couldn't do the bridge after I quit then now I can do it again

THIS WORKED

Thank bro

This video helped me so much !!!

Thank you so much for this. It worked

Thankyou bro

Imma try this out😅