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How to Bring Mindfulness into Eating with Yongey Mingyur Rinpoche 

Yongey Mingyur Rinpoche
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In this video, Mingyur Rinpoche leads us in a taste meditation and shows us how to appreciate the richness that we often miss in the simple act of eating.
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17 авг 2022

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Комментарии : 96   
@kimrrosen
@kimrrosen Год назад
I am consistently wowed by Mingyur Rinpoche's commitment to applying these ancient tools to real-life contemporary challenges. I think a lot of people assume that looking to someone like this for guidance is hip but ultimately futile because they're just going to say "be nice to everyone"/"well let me tell you a story about a monk and a fish and a horse that fell down a wishing well"/"have you considered moving to a mountaintop in Nepal, shaving your head, taking a lifelong vow of silence and only communicating via Tibetan singing bowls?" The accessibility and egalitarian spirit of Rinpoche's teachings are truly extraordinary and belie a genuinely altruistic intent. Keep 'em coming!
@Hello-ig4wt
@Hello-ig4wt Год назад
If I prove to you that the only true religion is Islam, will you accept Islam? I invite you to Islam. Are you an atheist or a Buddhist, a Christian, or a Jew? What do you believe in?
@kimrrosen
@kimrrosen Год назад
@@Hello-ig4wt Universal consciousness, extraterrestrial intelligence, Druidry, the Tao Te Ching, and the Moon. I am not in the market for a new belief system.
@Hello-ig4wt
@Hello-ig4wt Год назад
convey even one verse from me, this is what our prophet Muhammad, may God bless him and grant him peace, said, why am I calling you to Islam, because calling to Islam is the greatest good, if you turn your eyes away from this world without being a Muslim, you will remain in hell forever, a Muslim as our duty to convey the true religion to other people, I don't want them to stay in hell forever, but the choice is made by the person himself, what do you believe, I will prove you wrong based on the evidence you believe, I will prove that the only true religion is the religion of Islam, so will you accept the religion of Islam, based on the evidence you believe will be proved
@Hello-ig4wt
@Hello-ig4wt Год назад
@@kimrrosen I call you this to pray to the one who created the universe and others The time a person lives in this world is compared to eternity, and if he dies, he will remain in hell forever. A non-Muslim man will remain in hell forever Be a Muslim and practice sincere knowledge and you will enter paradise with the grace of God
@Hello-ig4wt
@Hello-ig4wt Год назад
On my channel, I have collected videos for you that prove that Islam is the only true religion based on the evidence you believe.
@gurudra
@gurudra Год назад
Eating with mindfulness has the power to heal the body, mind and the soul🙏
@hhyling8483
@hhyling8483 Год назад
no but Jesus does
@DoctorObviously
@DoctorObviously Год назад
This is applicable with all mild addictions, not just food, like video games, porn, alcohol and other substances.
@robertcammack902
@robertcammack902 Год назад
In other words - eat as though you had never tasted it before in your life! Your videos ae always instructive. Thanks.
@SpeaktheTruths
@SpeaktheTruths Год назад
This is crazy because I just started stress eating after a breakup with someone I can relate to more than anyone else I've ever met in my life, we had more in common than anyone else I've talked to. She wasn't my girlfriend though.... Unfortunately what we have in common doesn't matter. I've been through this before and I'll be okay later. It makes me feel sick, I eat lots of junk food and I stop cleaning up after myself as well. I've learned more about myself and I'm grateful for what I have learned.
@imtiredidk8757
@imtiredidk8757 Год назад
I have an eating disorder and this is very helpful, thank you so much
@alexeykulikov2739
@alexeykulikov2739 Год назад
Hi, how is your eating disorder 1 month later?
@Minimalrevolt-m83
@Minimalrevolt-m83 Год назад
Thank you Master Rinpoche :)
@user-zo4yd3lz7w
@user-zo4yd3lz7w Месяц назад
i like the taste meditation ... thank you rinpoche la!
@biggSHNDO
@biggSHNDO 11 месяцев назад
*”SAVOR THE FLAVOR”* - Yongey Mingyur Rinpoche APPROVED
@agnieszkag.5170
@agnieszkag.5170 Год назад
Thank you for the teaching and help for free.
@sandranojiri5579
@sandranojiri5579 Год назад
Thank you, Rinpoche.
@MikeInSolitude
@MikeInSolitude Год назад
What a calm man, just wow 👌
@omaroba1490
@omaroba1490 Год назад
Yes great point, cant over eat, or use food as a friend.
@bloomp7999
@bloomp7999 Год назад
thank you, eating the right way is very important, The Mewing practice (from dr Mike Mew) is related to this, you learn to eat more slowly with fewer food at a time, etc..
@stuartv-e8161
@stuartv-e8161 Год назад
These videos from this amazing man is so so helpful. Thank you so much for your wisdom and the way in which you are able to pass your wisdom to us. It's priceless for sure! Bye Stuart 🤗
@chrisw7347
@chrisw7347 Год назад
Mingyur Rinpoche-- I also thought about this, and I want to add, if you are eating something, no matter if it's a great meal or not great, it's always possible to feel gratitude. Like: "This body, which needs nourishment, is receiving nourishment. I am deeply grateful of this" Not every body receives nourishment, or enough, or the right kinds. Not every body has "pleasant eating experiences". It's possible to feel at ease just from recognizing that it's a very good thing that we are getting nourishment(which the body, again, must have to go on, especially in a healthy way). We take it for granted each day like it's nothing, but we can connect more deeply to just the goodness of eating.
@Hello-ig4wt
@Hello-ig4wt Год назад
If I prove to you that the only true religion is Islam, will you accept Islam? I invite you to Islam. Are you an atheist or a Buddhist, a Christian, or a Jew? What do you believe in?
@karthidrive55
@karthidrive55 Год назад
Thats a great one, i use to read the nutritions in each food while eating them.. be grateful to my body
@matiseleite116
@matiseleite116 Год назад
Sadhu his videos has wisdom and humor!
@petersage6513
@petersage6513 Год назад
Thank you Rinpoche🙏 so helpful
@i.a.-infiniteawareness4991
@i.a.-infiniteawareness4991 9 месяцев назад
God Bless you 🙏
@incircleperformer
@incircleperformer Год назад
Thank you teacher, I needed it. I hope One day I get enough space and calmness to sit and watch all of your videos again. This world is still beautiful by stars like you, all over the world.
@Hello-ig4wt
@Hello-ig4wt Год назад
If I prove to you that the only true religion is Islam, will you accept Islam? I invite you to Islam. Are you an atheist or a Buddhist, a Christian, or a Jew? What do you believe in?
@incircleperformer
@incircleperformer Год назад
@@Hello-ig4wt I don't need the prove, I am a religion researcher, all religions are unique, unique as like their founders, and each religion has their own divine knowledge and the way of back to home, the origin, paradise, or what that they know is freedom, peace or happiness. Same time many similarities between religions because all are about same humans or all are about same creations.
@Hello-ig4wt
@Hello-ig4wt Год назад
@@incircleperformer hello, you can visit my channel where an expert has given detailed information on this topic, there is only one religion, Islam, the only true religion that people have changed the messages sent to the previous prophets, you can visit my channel, Islam
@Hello-ig4wt
@Hello-ig4wt Год назад
@@incircleperformer I have brought a few experts on the history of religions on my video channel, you can get acquainted, there is only one religion, Islam As for people who think that other religions are right, yes they have positive aspects and at the same time they have faults, only God is perfect and his religion must also be perfect, Islam is a perfect religion.
@Hello-ig4wt
@Hello-ig4wt Год назад
@@incircleperformer convey even one verse from me, this is what our prophet Muhammad, may God bless him and grant him peace, said, why am I calling you to Islam, because calling to Islam is the greatest good, if you turn your eyes away from this world without being a Muslim, you will remain in hell forever, a Muslim as our duty to convey the true religion to other people, I don't want them to stay in hell forever, but the choice is made by the person himself, what do you believe, I will prove you wrong based on the evidence you believe, I will prove that the only true religion is the religion of Islam, so will you accept the religion of Islam, based on the evidence you believe will be proved
@baylissfxbees2056
@baylissfxbees2056 Год назад
Great video - thank you!!
@olivergreen2812
@olivergreen2812 Год назад
I was watching this video while I was having breakfast, and suddenly I noticed all the tasty flavours that I hadn’t been aware of before 😂
@Hello-ig4wt
@Hello-ig4wt Год назад
If I prove to you that the only true religion is Islam, will you accept Islam? I invite you to Islam. Are you an atheist or a Buddhist, a Christian, or a Jew? What do you believe in?...
@karthidrive55
@karthidrive55 Год назад
I felt the same during drinking water 😋😋
@karthidrive55
@karthidrive55 Год назад
There are good and bad in all religion, Accept the good one and leave the bad ones.. Thats all @hello
@mariabejaranomonge2183
@mariabejaranomonge2183 Год назад
Thank you! 🙏
@LacHong3541
@LacHong3541 Год назад
Thank you!
@carlossantos6226
@carlossantos6226 Год назад
Thank you so much!
@loawkoes
@loawkoes Год назад
thank you! amazing video, again
@mlouw8218
@mlouw8218 Год назад
Thank you so much! 🙏😊
@lunasonce8686
@lunasonce8686 Год назад
Thank you. 🙏
@manfredryf202
@manfredryf202 Год назад
Thank you for this video...🌱🙏
@redmi8781
@redmi8781 Год назад
Thank You very much !
@glencoco9186
@glencoco9186 Год назад
Thankyou for the video
@TheIncredibleTurk
@TheIncredibleTurk Год назад
Im enjoying your videos thank you👍👍
@valdirbergamobergamo5396
@valdirbergamobergamo5396 Год назад
totally blessed and wondrous
@shivamupadhyay9495
@shivamupadhyay9495 Год назад
Thank you 🙏
@kojote
@kojote Год назад
Thank you for Chewareness Master, that made me smile
@eSKAone-
@eSKAone- Год назад
The best 💟
@jankanty7372
@jankanty7372 2 месяца назад
Healthy fodd and healthy eating are two different things.
@LoreSantafe
@LoreSantafe Год назад
Gracias !!
@Akaki1999
@Akaki1999 9 месяцев назад
Honestly mindfulness during eating is one of the best ways to apply "mindfulness" in life as food seems to taste better when you bring awareness to it... like you end up tasting "more of it" so to say... it can be hard at first but if tried every day on every single meal then sooner or later it will become a habit, every time you start eating you will bring awareness to taste. This requires to avoid screens during eating and also avoid rumination, daydreaming.
@alondra555
@alondra555 Год назад
muchas gracias
@bawatsering5185
@bawatsering5185 Год назад
Wonderful,thank you Rinochen la, it's normal in human life but we never get awareness in daily life.
@nightcandle62
@nightcandle62 Год назад
Thankyou
@456inthemix
@456inthemix Год назад
Rinpoche, if we talk about Obesity it has deeper cause many explain they were sexually abused or totally negleted in their childhood they need the support of therapist and nutritional counseling.
@lalitagawali807
@lalitagawali807 Год назад
Pranam 🙏agar ye sab hindi me sunane milta to bahut accha hota kyoki thoda samjh ata hai thoda nahi but ok ,sunake accha lagta hai aur try karte hai andar utarneki Ty🙏💐
@Son_of_Sivan89
@Son_of_Sivan89 Год назад
Buy one get one free, nice humour 😊
@sanjaylama3209
@sanjaylama3209 Год назад
🙏🙏🙏
@ma-yeng1179
@ma-yeng1179 Год назад
🙏🙏🙏🙏🙏🙏
@iainmackenzieUK
@iainmackenzieUK Год назад
BRILLIANT! thank you so much. As you were eating, I was also wondering about 'smell' and noticing what is happening in the nose. Anyway - great, short video. Many thanks. :)
@Hello-ig4wt
@Hello-ig4wt Год назад
If I prove to you that the only true religion is Islam, will you accept Islam? I invite you to Islam. Are you an atheist or a Buddhist, a Christian, or a Jew? What do you believe in?
@marek199
@marek199 Год назад
👍🏻👍🏻
@mairepcod4063
@mairepcod4063 Год назад
Thanks,
@Hello-ig4wt
@Hello-ig4wt Год назад
If I prove to you that the only true religion is Islam, will you accept Islam? I invite you to Islam. Are you an atheist or a Buddhist, a Christian, or a Jew? What do you believe in?,,,,,
@mairepcod4063
@mairepcod4063 Год назад
@@Hello-ig4wt I have no reason to accept Islam.
@convergessence4754
@convergessence4754 Год назад
Mingyur Rinpoche is a Vajrasattva :)
@dawal.992
@dawal.992 Год назад
🤤🤤🤤 thanks a lot for my watery mouth Rinpoche.
@Yakuo
@Yakuo Год назад
💙🙏🧿
@RickarooCarew
@RickarooCarew Год назад
so... normally.. I eat beans and rice with tortillas.. and the wok fried dumplings we call pot stickers.. yesterday.. I got the first pizza I have had in a long time.. and as I started eating I did a reverse pizza meditation... I set out to not think about you... no Master Rinpoche while I enjoy my pizza... guess what?... it doesn't work, sir .. I hear your voice saying... don't think about pizza... so I thought about both.. and enjoyed my dinner... may your rice bowl always be full Master.. I am your servant, sir ✌️🙏♾️☯️♾️🙏
@RickarooCarew
@RickarooCarew Год назад
this teaching came back up today.. I'm getting healthy again after a very long illness.. my body is craving meat.. we don't eat much here in our house.. so we went to a butcher shop today.. spend a little more.. or a lot more, eh?.. to get healthy meats.. and... I first looked into vegetarian food when I was a teenager.. healthy eating is the only kind I know.. but I have some habits before I eat meat.. I say thank you to the critter I'm eating.. passing its life into my own.. animal and plant.. and chewing each bite 50 times, which came from my early food exploration.. and cooking... I know that.. we are what we eat... how can it be otherwise? ✌️🙏♾️🙏
@RickarooCarew
@RickarooCarew Год назад
this meditation is very timely Master Rinpoche.. the tasting meditation.. we are cooking dinner in a few minutes ❤️🙏❤️
@Swati_1112
@Swati_1112 Год назад
This is my favourite "monk"😂 After tich nah Haan and Dalai Lama
@loud479
@loud479 Год назад
I am surprised that i have done alot of this already
@christianh.6797
@christianh.6797 Год назад
Mingyur can you make a Meditation from Christian Religions? I dont know why but it also works... Rejoice makes your Mood instantly better There is a german Song called lobet und preiset ihr Völker den Herrn
@silase.quester3519
@silase.quester3519 6 месяцев назад
I feel like I can understand the process of bringing mindfulness to eating, but I think my ultimate issue is the habit of letting my non-mindful self just take over and devour the food takes the wheel and before I've realized it, I've eaten half a bag of BBQ potatoe chips. Is there a way to remind yourself to be mindful whenever you begin eating or drinking? Some way to stop the non-mindful self from jumping in the driver's seat and maintaining awareness and mindfulness?
@as-yw5jl
@as-yw5jl Год назад
When I am period craving all the time.. How overcome this hormonal every month
@gg2023
@gg2023 Год назад
aom
@Hello-ig4wt
@Hello-ig4wt Год назад
If I prove to you that the only true religion is Islam, will you accept Islam? I invite you to Islam. Are you an atheist or a Buddhist, a Christian, or a Jew? What do you believe in?
@gg2023
@gg2023 Год назад
@@Hello-ig4wt I don't believe in any of them, and I believe in all of them. And that can't really describe it either. I became aware and began to believe in God when I was sffering maddeningly in a hellish way, bt I was also an atheist and only at a point of complete desperation cold I call to God, and God answered, and for a while I made p my own perception of God, ntil I asked God what religion am I God? And I had this nbelievavble, ndescribable experience, it's so hard to describe, bt basically it was like God conversing with my psyche and showing me innmerable nderstandings and forms of God, and then a baloon formed With the word God written on it, and the moment I recognised it as my perception of God it popped, It was shown to me again and again, all the forms of reality are not enogh to perceive a form to God, one may recognise all of them to help visalise the nfathamobable natre of God, If I think abot it conceptally it's like Anything in reality is created by God, or birthed by God, and we can be like, If I say chair yo visalise chair, no matter witch chair yo visalise it is correct, any object in reality we can see and visalise them as similar or exact forms becase they are a part of reality, The reality itslf is the body and form of God, there is no one form that is all encompassing, yet all the forms are one. I really don't want to arge abot this, becase if yo took the time to read bible, yo'd see they also recognise all forms of God as the same, There is no real seperation between the truest truths of all the religions and even all fiction really, bt the seperation exists only in the hman mind's way of perceiving things, there is no difference in saying there are infinite gods or one, there is no difference in saying there are three two or one forms of God, There is no difference in any of the revelations in any of the books that feel in the sol, inclding incredible works of fiction that come from the heart, The only difference in them is only in how we as hman's perceive them. What's most frstrating is how complete and direct God's transmission of the trth was, and how riddiclosly frstrating it is that not a single thing of what I've said trly captres any of the trth, Jst ask God yorself, and keep an open mind, recognise the difference between yor attachment to wanting God and religion to be a particlar way, and recognise how that may mean that as a kindness God wont shock yo with information that will well, shock yo, ask God from yor heart, ptting aside that "clinging to yor perception" as long as yo cling to yor hman and mental perception it will block God from being able to show yo the ltimate trths at the level of how mch fear there is, Bt one important thing to recognise is that no amont of words and perceptions and forms that I create can ever, ever actally grasp the concept of God. That's why there is sch madness in all the religions, whatever yo say from whichever book I as in me in my hman mind can always dobt, yet when god reveals, the clarity is so clear , the nderstanding is so direct, that yo are only left with pyore laghter at how ridiclos what we are all arging and sffering abot is. Jst ask God whatever yo want to know or anything, and wait for yor mind to become silent, yo mst wait patiently, very patiently for the answer to arrive, and yo mst be listening, and wait for yorself to stop answering the qestions yorself, and wait for yorself to stop speaking in yor mind.
@Hello-ig4wt
@Hello-ig4wt Год назад
@@gg2023 There is a reason why man is so confused, he is trying to mislead you. If you turn away from the world without being a Muslim, you will stay in hell forever. Your time in this world is compared to eternity. Be a Muslim. I have collected many proofs for you on my channel. Spherical sphere or If you say that you are talking, you may be talking to the devil, you should repent quickly, read the Quran Muhammad Hijab. If you write it on You Tube, it will appear.
@respectdhamma3645
@respectdhamma3645 Год назад
Many mistakes in breath meditation can cause problems. Mistakes of Pa Auk Meditation for more details
@nowornever07
@nowornever07 Год назад
I cannot enjoy eating whatever is on my table😓
@EiferBrennan
@EiferBrennan 2 дня назад
I'm struggling with this also.
@rmjormjo
@rmjormjo Год назад
Thanks for your great instruction, Yongey Mingyur Rinpoche. We can also buy a Garmin watch, if we can affort it, connect it to Garmin Connect and to My Fitnesspal. There, we can enter all the food we eat during the day. Then, in Garmin Connect, it shows how much calories we burned during our daily activity, and how much calories we are still allowed to eat. This is a very helpful tool for us personally, and gives a lot of satisfaction. Sprititual advice from Peter Gamma, Meditiation Research Institute Switzerland (MRSI).
@masterprotocol
@masterprotocol Год назад
Only bananas, raw fruit and vegetables in 24/7
@marcus6332
@marcus6332 6 дней назад
Munkbang!!!?
@regzinchosdol3038
@regzinchosdol3038 Год назад
🙏🙏🙏
@dolmayatamang3305
@dolmayatamang3305 Год назад
🙏🙏🙏
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