10 Minute Guided Meditation for Beginners on Awareness - Yongey Mingyur Rinpoche | LSE 2018【C:M Ep5】

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In this episode, Yongey Mingyur Rinpoche demonstrated a guided meditation exercise on awareness.
Video Transcript & YAPSS Takeaway:
www.yapss.com/post/collection...
Full Video: • Meditation and Going B...
This public talk of Yongey Mingyur Rinpoche was held at the London School of Economics Old Theatre in London, England, UK on 19 April 2018.
YAPSS Skills Best Videos of Meditation:
★ The Essence of Meditation for Beginners - Yongey Mingyur Rinpoche
• The Essence of Meditat...
★ Why Meditate? - Yongey Mingyur Rinpoche
• Why Meditate? - Yongey...
★ 10 Minute Guided Meditation for Beginners on Awareness - Yongey Mingyur Rinpoche
• 10 Minute Guided Medit...
YAPSS Skills Playlist - Collection: Meditation:
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14 июл 2022

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Комментарии : 83

@nickvs9821 Год назад

The real meditation here is to be aware of the person coughing and not be bothered by it 😄👌🏼

@nickochioneantony9288 Год назад

I listened to this session for the second time... and I vouch for you, the person coughing while Mingyur Rinpoche giving insights is actually wisdom in action. At first, I feel mildly annoyed, while keep tapping to the awareness... but after the second time listened to this talk, the "annoyance" that what I can call as a part of emotion become blurred to my mind, I'm not ignoring the cough sound, but I'm fully aware of the cough as a pain or irritation to the hearing... the term "emptiness" might relate to this. I don't know if what I said make any sense to you, but I can only hope that you find meanings in your meditation practice, whatever it might be... cheers.

@nickvs9821 Год назад

Exactly. I think this is good training for real life situations in which someting insignificant bothers you and triggers a stress response (annoyance). I try to be aware of those things whithout judgement the same as with this coughing person 🙏🏼

@christinagiannaros9817 Год назад

I think this person travels around the world to cough at concerts/meditations/talks etc. :) they are always present.

2 месяца назад

Actually is to be aware if you are bothered (or anything else) with the coughing 🙂

@miyu9662 2 месяца назад

Shut up 🤣

@onegod1030 11 месяцев назад

I know that coughing is a forced body reaction. It is because this lady was coughing, that I could choose to be free. When I chose to be free, I started crying. So thank you coughing lady, I know your body forced you to cough, and so does everyone else. Thank you again..

@explosivetwist 11 месяцев назад

the meditation being interrupted twice with advertisements + coughing was the real spiritual lesson.

@Tatman1212 10 месяцев назад

Pay the extra $ for YT premium and commercials will be a thing of the past. Best $12.00/mo I’ve spent in a long time. I canceled cable, so RU-vid is my main entertainment source

@telegramgdrive4290 8 месяцев назад

Download and keep it offline no ads

@telegramgdrive4290 8 месяцев назад

@@Tatman1212 or use revanced / adblock

@upgradeyourawareness3539 11 месяцев назад

I found that the person coughing actually became part of the clouds that was thoughts passing by and soon it really just disappeared out of my focus on being aware. This was great ❤️

@sumasonu8346 8 месяцев назад

That one person who's coughing and not bothered to go out!!

@user-cx1ol3lh2i 2 месяца назад

Tibetan Buddhism is indeed powerful❤ its all about science of mind

@gaildellaparker252 4 месяца назад

It was easy because a permission was given to not have to push out yr thoughts...but you can be aware of thought positive/ negative. Aware of body and where you are in that space. I always thought that you had to Blank out yiur mind in order to be 1 with or have a sucsessful meditation session. So that was really nice 2know...

@Notwassi971 15 дней назад

I felt a little better it definitely opened my eyes to flaws and what was wrong.

@vilmamorate2219 9 месяцев назад

I was trying not to cry, but when i heard you say “if you want to cry just cry” I broke in to tears 🥺

@sawedoffshotgun8462 5 месяцев назад

I twitched there too.

@mflet007 10 месяцев назад

The coughing was way too much… the person made the experience somewhat confusing but I pushed through out of determination. Thanks for sharing ❤

@cm6534 20 дней назад

Yeah, it's not the coughing but the way your mind reacts to the coughing

@mflet007 20 дней назад

@@cm6534 tomato tomato

@dinulakna8094 9 месяцев назад

I felt very relaxed, I will listen to your sermon many times and practice it. Please teach us more.Thank you venerable Sir.

@rikbanerjee7342 4 месяца назад

So cool and so easy, pranams to Yongey Rinpochey sir from India_ 💟🇮🇳🙏 I felt it so helpful, and this is my awareness_ 😃👌

@indianboy6742 11 месяцев назад

Amazing, I feel calm, relaxed and more aware of my surroundings...it's beautiful

@tseyang7674 4 месяца назад

It’s very good to practice from beginning like this.I totally learned awareness plz, teach us next step. Thank you

@ANJUSHARMA-xd1is 3 месяца назад

I feel relaxed ,your voice is calming

@garryreed2725 3 месяца назад

I feel like I am starting to be aware of the essence of meditation.

@solarpoweredafricanvegansp178 9 месяцев назад

The coughing from that woman breaks my concentration every time!!!

@aimanshahshah5206 7 месяцев назад

At top of head. It's dry and cut like sensation Left ear open Knees heavy Sensation Yes body relaxing is ur meditation

@anuradhachopra897 Год назад

Very nice 👍

@faustocarlosdeloscobossier7884 Год назад

I believe you pass the test if you get to be free by being aware of how annoying is that person who constantly caught all the session, truly a challenge

@cm6534 20 дней назад

That's reality. Distractions happen.

@user-ps9cb1wx1g Год назад

Thank you so much, I love it the way u teaching sir 🙏

@themindfuldj320 7 месяцев назад

I love this guy 🙏🏻

@cherylbrennan6452 Год назад

Very easy from him. Thank you thank you❤

@Perpetual_Glitch 10 месяцев назад

Very liberating

@rolandschepker2141 2 месяца назад

love this. thank you

@thoyangsfamilyvlogs5972 5 месяцев назад

Thank you so much 🙏

@mohammadalitoutounchi5436 4 месяца назад

very nice to finish with laughter

@MichelleBanda77 5 месяцев назад

That was so beautiful, thank you 🌹🌸

@jalajamenon8664 10 месяцев назад

Thank you Master🙏🙏🙏🙏🙏

@miyu9662 2 месяца назад

Thank you 🤍💚

@danilobernaschina1842 Год назад

It was and it's everyday Fantastic. Thank you, grazie🙏

@wisdom_steps_channel 19 дней назад

Awesome meditation! I also make meditation videos 😊

@miyu9662 2 месяца назад

It helps 🤍 thank you🌇

@ud722 9 месяцев назад

Grate teaching of mediation tequnic

@omaroba1490 10 месяцев назад

Thank ❤you i try to meditate 4times a day

@matulostyle Год назад

I am always falling asleep to the point where I wish video was over and I could just sleep :-)

@vaurera 9 месяцев назад

i cried

@batkesig Месяц назад

I thought it would stop... i didn't get irritated, but eventually had to stop it by 07:26

@sallielim5377 9 месяцев назад

🙏🙏🙏

@reginaortman9557 11 месяцев назад

The best!! Actually I laugh a lot🤣🤣🤣🤣

@anjusharma1411 4 месяца назад

I have been doing this meditation for 1 month. During meditation i am hearing a frequency sound in my ear. Is it normal? I can’t focus on other sensations. What should i do?

@Julia20508 9 месяцев назад

His voice kind of reminds me of King Julian from Madagascar.

@nesiansides7133 10 месяцев назад

While meditation, has anyone noticed slightly dim colors? I'm new at the now culture, and these colors have caught my curiosity.. with this meditation class, the colors were like the crest of waves.. predominantly aqua blue 🤔 What is that?

@madhavangopalan7463 8 месяцев назад

Easy

@bhutikipa3248 Год назад

🙏🙏🙏🌹🌹🌹💐💐💐🙏🙏🙏

@4KQuiz Месяц назад

When we reach Nirvana, is that coughing person going to be there? I feel I can't meditate without it now..

@zenc.singhakawi4184 7 месяцев назад

Someones Grandma is dying in the background, i am very aware and not being bothered. Give that person some cough syrup 😂

@therebelgoddess6522 10 месяцев назад

If I was coughing I would leave out of respect for everyone.

@solomonkare214 Год назад

How long should a meditation take? 10, 20, 30, minutes or an hour?

@bradley6348 Год назад

as long as feels right. listen to your mind and body. sometimes 2 minutes is enough, sometimes I can go for hours.

@tonyteo7778 8 месяцев назад

I was aware of the woman coughing 😅

@polcat79 11 месяцев назад

Any man would excuse himself and step outside if he was coughing to that degree so not to ruin it for everyone else.

@chamo40 Год назад

Can you ask the coughing lady to go outside...LOL

@adiva_aesthetics 10 месяцев назад

Yes pls, lady needs to go for a walk 🧘🏼‍♀️

@user-cx1ol3lh2i 2 месяца назад

Those who heard that cough arent good meditators 😂

@themindfuldj320 7 месяцев назад

Coughing and confusion coughing and confusion. There’s a lot of that mentioned in the comments. Why is this so disturbing? It’s a little cough, a little confusion, the mind grasping for absolute understanding, absolute silence. This is the issue. Expectations we should have a silent mind, be completely quiet inside and out. When become more interested and focused on awareness we become less troubled by the temporary appearances, whether this be coughing or confusion. Confusion is just the mind grasping for mental understanding. Meditation is simply being aware of experience as it is. We are not looking for mental conclusions. 🙏🏻

@karlr2908 Год назад

Omg could the coughing person really not leave and cough somewhere else

@milaloup Год назад

Medidate about that. ;>

@dandssurvival 5 месяцев назад

Im aware of the woman with the cough, great video but that woman ruined it by not stepping out the room! Needs to be done again but without the woman ruining it please.

@Richard-cl6sp Год назад

The person coughing should have FO after the third cough !

@carmenmaria9363 11 месяцев назад

The coughing person should have stepped out of mere courtesy to everyone in that room. Or maybe it was planned to make us practice and understand that we should meditate in any condition 😅

@abdurhmanmohammed5122 Год назад

هذا الكلام لا يصدقه ولا يسمعه إلا المغيبون في متاهات التخريف والتحريف والتزيف ، سلام عليكم من الله ، طبتم وطابت أيامكم وأعوامكم .

@thepatriciawhitechannel2135 4 месяца назад

This needs to be sound edited and the person coughing deleted. (Why didn't the person get up and leave and get some water or a cough drop? How inconsiderate.)

@beast9052 2 месяца назад

The person coughing is really inconsiderate, why didn't they just up and leave.. they were honestly a distraction.. whomever it is should be aware and be ashamed of themselves

@telegramgdrive4290 8 месяцев назад

❤

@madhavangopalan7463 8 месяцев назад

Easy