1) Write down things, to do list 2) Invest in relationships, certain times to connect with them 3) Take break from phone. For ex: scripture app next to instagram 4) Mindful eating, sit in quiet place, eat slowly. 5) Doing things one by one. 6) Doing something for fun - random, do it from your heart 7) Moment of breath during the day. Yogic breathing (deeply inhale, exhale), Anulom Vilom (breath air from one nose exhale from other), Bhramari 8) Feeling all the feels - release emotions, writing, sharing, saying yourself in the mirror, crying. 9) Talking slow 🐌
*ABSOLUTELY 100% agree* on the mindful eating. I’m at a point where I prefer not to engage in conversations even, while eating. Once you start eating this way, you don’t want to go back, TRUST me 🤤😊
Yes! I was raised to dine silently at the table until I was finished with my food. Later on, I started talking with friends and acquaintances during meals, but I eventually realised it felt so disruptive to my experience and I reverted to silence and even smiling.💚
Don't remember how I found your page but now I'm fully addicted to your videos and your style. I'm trying the tips you've recommended for better hair growth and it's actually working. Thankyou
Its been about 2 weeks since I’ve discovered her and every time I get anxious or stressed I go to her channel and just watch any of her videos. She is so therapeutic🧡🧡 Sending you lots of gratitude, Radhi 🍀🍀
Every single one of your points my parents practice and have nagged at me all my life to follow those too. The simple reason why I always dismissed what they were teaching me was that they never explained WHY. For me personally, I truly need to understand something fully before I decide to act. I've never been able to do anything blindly, unfortunately my upbringing didn't give me the answers that you so eloquently and beautifully explain. You really are wise beyond your years and I really admire your values and beliefs. Sending you much love from back home. 🇬🇧 ❤ xxx
Sister I don't wanna call you by your name cause I'm also an asian, so I wanna say thank you so much for bringing a smile on my face always you're always a very positive energy !!! You helped me through my relationship 🤗 I learned a lot from you and love you , you're helping a lot of people without knowing. Stay blessed sis 🤗❤
Everything about you is so genuine ........from the time I get to know you and jay.....it gave me so much hope in the life I always believed.....deeply grateful.....I just wish once in my life meet you two💜🤗
Wow. I'm so proud of myslef now. I too gave clothes for dry cleaning and bought them back after 6 months or so. .haha. this is the first time I'm feeling good about it.
What I love about u is how innocent u r. How simple and kind and pure you are. Loved ur content. I wanted u to make a video for teenagers. Like the advice you would give to urself. Lots of love Khushi
I just watch your every video with a thought in mind that it's going to help me to make myself better. You talk about these small changes which have huge positive impact. Thanks and lots of love🤗❤
This video made my day. I am a single mother with 7 yrs old super hyperactive son and I get lose in my thoughts and procrastinate things. I will start writing errands from now on to give myself reminder
Thank you for being such a beautiful role model for young ladies like my daughter...your influence is so much more acceptable to her than when her mum tells her the same things!! 😂. One of the many reasons to adore you!! 🥰
You have such a sweet, lovely energy, Radhi! I've always felt like I had to put on a composed expression and filter my emotions to be taken serious as a woman/person. You really inspire me to take life less seriously, to soften and just enjoy myself. Thank you so much! Big love!
Coz of you, im doing the Pranayama and crying at 5am in the morning..thank you.. I have been having stressful time for past few weeks, you just walked inside and slowly brought them out. In fact I was feeling jealousy how happy you were in all your videos, slowly I started to love you 😁
Radhi, you're doing such a good job with your channel! Your videos express such a bright and uplifting energy, and this one was actually super helpful and interesting. Happy to be following you!
The Bhramari breath is something that I am excited to start incorporating into my daily practice. Thank you for another insightful and mindfully crafted video.
Hey radhi😋 Please make a video on your mental nd spiritual transformation from ur teenage to now..been asking for it for long time😭 Btw..love ur videos🤗
Radhi...how are you so full of wisdom and humor at the same time....I laugh out loud when I watch your fun work....tons of blessings to you and be the lovely you that you are !
I really really really love your channel, ur words are nourishing to my body, mind and soul. Thank you for inspiring me to be mindful in all that I do as it works so well incorporated in my life and living with mental health. Blessings from Australia.
that's so true!when i learned in 2018 about habit formation in 66 days,I didn't believe it,but since 2018 I DAILY give myself to do list and I tick off each and every task(except when I am sick,or very low and disturbed because of some circumstances). It's a magic for a person like me,who was never able to tick off her tasks no matter how much I tried. Habit i wanted to adopt was to tick off every task mentioned in my to do list. :) Magic!
I started trying to eat mindfully & thinking to learn piano. I used to feel the same I am not good enough to learn music, but always wanted to learn music. Just gonna try this year for sure.
Hi Radhi, i am a student and your videos are so nice and calming to watch. This video helped me with building more good habits and it gave me motivation🌸😇.
You're as good as your husband, Jay. Love you both. Jay sir's videos helped me a lot. I'm also working on making new habits. Wish me good luck. And thank you so much for the videos.
That’s because she has learned Ayurveda, yoga and meditation at the ground level. The way she has incorporated that into her life is amazing. It’s not what all Indians follow nowadays because of westernisation.
Hello! From what I have learned doing Brahmari you should cover your eyes, ears, nostrils and mouth with your fingers while exhaling (and humming). But this is an advanced breathing technique that should be approached with care and under supervision. Please correct me if I am wrong.
I love your content so much that I have literally watched every single video of yours so far! (I don't do this with any other RU-vid channel) Thanks for sharing these wonderful tips. Super helpful ❤💙💜
Great challenge! Investing in a relationship is an awesome habit that we don't talk about enough! Scrolling is definitely what I need to change! Thank you for this useful content!
You are such a delightful person. I am trying to be mindful when I buy stuff. During lockdown I have noticed I am buying things I don't need. Got to work on that.
Lovely 👌🏻 Greetings from Scotland ♥️ Mindfulness is so important but people easily disregard it. I've done a course in it and I learnt so much. We must leave the expectations...and just giving it our best shot💖
Gosh Radhi, I absolutely LOVE your energy! I'm actually working on some of these habits myself lately and it makes me so much happier. Sending you lots of love❤❤
I love u so much .I'have watched u in Facebook. Now I liked to see your videos .you're a great soul.you both love birds spreading good vibes and motivational speakers.thank u all spreading good things to world .thank u 🙏❤
Learning the harmonium was on my "things to learn during covid list" and I never got there! Thank you for lighting that spark again. Love your content xxx
In the morning I did "BHRAMARI" by saying "OM"...it felt like my body is vibrating like a phone😜...and felt like the energy was cleansing my body...truely love it😌❤
I don't know how one of your videos was on my recommendation, yesterday. But I'm glad I found this channel. Just completed 10+ plus videos watching, starting from ayurvedic routine to upma cooking. Thank you, for making us smile :)
Your videos filled with positivity drive me every day. Jay book gives me hope. Thank you for both of you the energy, the positive vibes and the great job you both do to help so many ppl around the world. Keep going fan from Poland ❤️🙏
You are so funny. You might think you are speaking too fast but I’ve never had a problem getting gist of what you say. As always thank you for insights and teaching and your humor. 🙏
I recommend usoig words like generally, definitely, surely instead of really. I hope I helped you just like you helped me with this video 💚 Lots of love Radhi 💙💛🧡
3 года назад
Me encanta tu personalidad y lo que transmitess!! Greetings from Dominican Republic.
I think the talking fast is an Indian thing cos that's my BIGGEST issue when communicating, no matter what the language is. The speed and mumbling (to me I'm clear😁) But whenever I try to talk slower I feel like I'm taking the mick and it's way too slow.😪😪
I had read somewhere it takes 21 days to develop a habit & trust me I tried, it didn't work..66 days still seem a feasible time to develop a habit. Thanks, Radhi! Cheers from India.
You remended me of Bhrahmari Pranayama. When I was a kid my father use to teach me this. I will now include this in my morning routine. Thanks Radhi. Lots of love.
Your videos help me cope with stress and they are so thoughtful and helpful when sometimes I feel low. Thank you so much. Looking forward for more such videos.
Hey Radhi❤️ I have been a fast speaker and I realized this when people used to frequently say "sorry" in between my conversation with them. So yeah I have also decided to speak a lil slowly...High Five 🖐️❤️
I am new you your channel. And it's amazing content. Your vibe looks so peaceful and I feel meditation has a role to play(saw your 5am video) Could you please do a detailed video on your meditation. It will be helpful for a beginner like me
Thank you so much for sharing. I appreciate the energy that beams and radiates through you. I’m glad To have come across your channel subscriber for life🌹
Amazing video Radhi 😊 and I will definitely try your ideas especially the breathing exercises before bed. I sometimes get anxiety early morning so I will do the breathing exercises. Xx
Hey Radhi ! I don't why but I get such a good energy when I listen to you. Maybe cause you are indeed a positive person✨ Please try to make a detailed video about your mantras during meditation :-)
Love to you and your team..love all these tips . I’ve always Loved alternate nostril breathing .. thanks for the reminder.. I’m making a list for fridge and office as we can all forget in times of busy ness! ❤
@@radhidevlu OMG my excitement when you answered this! I absolutely adore your videos. They radiate passion love and so much peace. you are truly one of a kind Thank you ❤️🔥
ahh i can´t express how thankful i am for all your wonderful videos and for all the wisdom that you share with us radhi!! you are such an inspiration, following you along really (*really really really) changed my life
