How To Build A Bigger Back | Full Workout With Client 

If I made this into a series would you guys prefer me to keep it shorter around 8-12 mins or longer (but more detailed) around 15-20 mins?

Your videos on gym mistakes is the reason I have a back now

Incredible experience to finally workout in person with Mike. Truly appreciate all the advice along the way and the opportunity to be coached by someone with such depth of knowledge and the ability to impart that knowledge both in person and remotely. You’re an excellent mentor. Thank you as always Mike! Looking forward to continuing the gains along the journey!

Mike the type of guy to retract his scapular when he takes a selfie

22:11 absolutely stunning Mikey.

Sick video, I like the detail you get into and explaining the intricacies of every movement. Thanks for the video Mike!

You seem great with your clients. Honest and helpful, love it! 💪🏼

*Excellent video Mike! You should turn this into a RU-vid series. I also agree that recording and watching yourself perform an exercise helps improve your form tremendously.*

Mike I enjoyed this workout because of the extra stuff. I sometimes speed up videos but this one I watched all 23 min. Thanks Mike !

I was so excited for this video to drop! Literally the BEST of THE BEST🙌🏽 teaching form and everything. Still waiting on training plans for women!

That face at 22:11 😂 great video btw, really informative.

I really appreciate you personally going down to Amsterdam and training your fans, it shows your commitment too! I like the long detailed versions. So much respect for you Mike

Mike is the king of the fitness industry. No bullshit, knowledgeable and thorough. Longer please!!

You just cant beat this. Mike is f******* awesome.

Best channel in RU-vid, he gives you every lil detail to be known,

Got some good tips from this video, thanks Mike!

I really fell out of love with bodybuilding type workouts like this a few years ago, I tried everything in between CrossFit, circuits, running, callisthenics etc I stumbled across Mike’s channel on RU-vid and he’s got me back into lifting again. Cheers mate.

longer it was one of your best videos and thats saying something. I learnt more than normal.So many you tubers have good advice but they can be very annoying to listen to you are very easy to watch we love you bro

I like these longer videos because you can fully see how someone starts and how they finish. You can watch the form change and how they progress during different movements.

Form is absolutely outstanding!

Damn it, I wanna train with Mike.

Excellent video, Mr. Mike Thurston. Very educational, informative.

Definitely make this a series! Would love to see something like this on every body part. It is VERY illuminating to see your proper form compared to someone who knows how to lift, but their form is just slightly off (versus you trying to show what bad form looks like yourself). A+ content!

Best personal trainer in RU-vid in my opinion

The shrug video would be epic. I feel like there is more to shrugs then just shruging. I would like id you could explain everyrhing like how much should we lift, the rep range and the form aswell. Nice video btw!

Mike your form is unreal !!!

Great, as usual Mike. You're a beast without an ego and BS info. Enjoy the summer, man!

Mike you're videos are always very informative and straightforward to understand. Keep them coming.

Mike you have no idea how much you've helped me in my body building journey with all the content you put up. Thank you so much man I really appreciate it!

Damn Mike is legit as a trainer. He caught all the little imperfections that made the workout that much better.

This was AMAZING!!! Loved the long form video and I can't wait for more

I love the longer version, can always pause if I want to. Thanks, Mike,

Great video Mike! You are by far the realest and best fitness youtuber on the planet!! You just keep it simple and every video i watch gives me the best motivation, keep it up man🤙

7:39 guy in the background be mirin

The detail and focus on form is ideal! Thanks Mike! My go to for training videos!

Mike Thurston and Julian Smith have the best form in the social media bodybuilding world

Only 3 people I listen to on RU-vid....Chris Jones, Athlean X & Mike!!

Great video, really nice to see normal people train and with all your good coaching and tips on top.. You where always one favorite on the guide how to mind muscle and how to do proper form.

This length is good. Thanks for this video, golden information about spreading lats during Deadlifts, also the angle of the bench to better rows. Cheers from Brazil.

Best Fitness RU-vidr PERIOD! Great content Mike

Like usual, quality content and fantastic video. Thoroughly enjoyed and learned alot, thanks Mike. I'd love to see this as a series of you coaching clients (with correcting their form and teaching them techniques for Mind-Muscle connection) like 20-30 mins works perfect. Keep up the great work, really appreciate it

One of my dreams is to become as muscular as Mike, I know that the road will be long, but I’m stilling motivated each day ! 💪🏻

22:11 Pause - possessed! I'm dead!

Yo wassup Mike.. im also Mike 🤙🏻 21 years old and new to weight lifting, I’m about 8 months in and making pretty decent gains. Your videos help a bunch Mann, I train with a partner now and again I’ll be sure to be getting him to help with those extra reps from now on, I’ve never put much thought in to it before to be honest. Honestly one of the best PT RU-vidrs in my opinion. Most understandable and relatable. Looking in to joining one of your programmes.. probably after Christmas now. I look forward to get in to contact and getting shredded! ,

Wow thankyou for this one. I picked up a lot of things here. Technique is what separates you from other lifters in the gym. Thankyou looking forward in chest, bicep, shoulders and legs. Thanks mike!

Very good. And the length of the video is perfect. And love the detail with your explanation of the exercise. Keep it up.

It’s 11pm, it’s chest n triceps day but now I’m gna go do back. Thanks Mike!

Awesome job Mike👏

Amazing workout! I tried it the next day and it was a blast ( my back was hammered) . Please make a similar video for all muscle groups man !

After watching your vids and implementing your strategies I really feel I'm working the intended area. Especially with back I felt I was engaging my biceps too much but after watching your vids I really feel a big improvement in my workouts. Thank you for sharing your knowledge 👍

I love these detailed videos

22:11 good god

Great video Mike, i'm gonna try out this workout, love the small tips you provide and overall the commentary of the video. I can understand that you're unsure if you should make this video series shorter, please don't do that as this is would probably make it harder to fit in all the things i mentioned before that i liked about the it. Keep up the good work, you have provided me with many good excercises and rule of thumb that i use daily!

Excellent video Mike. You definitely should make it into a video series. Would be good to work the grip strength a little more though and use less straps. Can understand why you are choosing to use them though. Focusing on the exercise rather than the grip.

Love your videos Mike!!! I’ve learned so much!! You’re definitely an inspiration 🙏🏽

Great video...picked up many really useful tips. Shorter video's would not provide the same level of detail...as they say, the devil is in the details! Haven;t found anything of this quality on RU-vid, apart from say Mike O'Hearn. Brill.

Jason Carnegie Is my hero🤩🥳

Excellent video. So much information. I really enjoy watching the technique. Do more video’s like this.

Great Video ! You should do more videos like this 👍🏾. Keep it up bro.

Nice and have all the patient with your clients

Great work Mike 👍👏👌

That was an excellent video of step by step , Thanks Mike

Another great video Mike. Once again you demonstrated strict and good form.

Awesome video! So much info! Back tomorrow and will take on all the tips!! Cheers Mike

Hey Mike, you had kept your head down when you were deadlift however in another video you tell us to keep the heads up when we squat. Please tell us some feedback about it!

Some badass forearms you got there Mike. 👊🏼 Keep up with the great work and videos

GREAT video!! Hope to see more like it. Very informative and eye opening on proper form.

Can we have this for every muscle group. This was very informative. Hope you are listening. Thank you.

MORE VIDEOS LIKE THIS PLS !!! U R THE BEST !!!

I am 56 when accidentally enter a gym....from that day my life changed.....still going pretty hard but I enjoy it...Thanks for your info

Loved the video, you should do more like this. Excellent work and great instruction

Top video, continue making videos like this to help us all!

I've a great form but all I want is to reach another goal on lifting heavy, wish someday to train with you Mike!

نحن نتابع فيديوهاتك مستر mike

Watching this I need to work on my bent over row. Thanks Mike top top advice as usual 👍👍

Your videos are so informative. Thank you !

I stopped believing in a lot of you tube stuff. You changed my mind. Thanks and a great value vid.

Great video as usual, keep up the great work man

You always have my back

Great quality Mike!

I love your video, I learn a lot of workout from your video You are best.

Great video Mike! Very informative and useful,thank you.

Low back issues? Work glutes/hamstrings. Start light weight, after 4th day in 2 weeks start going harder and kill it. My back healed incredibly fast once my glutes got bigger. Back extensions twice a week

Awesome video thanks!!

i've watched every single second of it, bring it on

Good job great attitude and lots of great information that did help me. Thank you

Awesome video...great tips! Please keep the videos coming.

Such a wonderful and informative video! You're awesome Mike :)

I had to comment, great video. Would love to watch more videos of you training clients.

mike thurston skips the bs!!! thats the reason i watch all his vlogs :D real af!

My problem is the same.. Afraid to keep moving up in weight although my form is damn near perfect for most movements. Very good tip sir.

Full video is worth

love it! thanks!

Great video... Some great tips

Great video!!

Really good video. Be great to train with you explain things so well.

it really helps me sir. u opened my mind about this top tips THANK YOU!!!

Appreciate you.

Great video Mike, always enjoy your content. I think his wrist placement was getting messed up during those rows as his grip width was just too narrow, possibly.... maybe.

Gonna try this out tomorrow