How To Build A BIGGER Squat

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Опубликовано:

31 авг 2022

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Комментарии : 385

@OwnD1 Год назад

Definitely some elite competitive squat technique

@SM-cq1mm Год назад

Most definitely, likely because it helps you get used to heavy weights better and also sometimes the walk out can be harder than the actual squat so why not work on the walk out too I guess?

@joydeepjoshi Год назад

Elite Glutes too.

@Placd Год назад

@@joydeepjoshi that’s crazy

@binladen34444 Год назад

HHHHHmjHHHHHHHHHH

@Porrandalf-elGris Год назад

@@binladen34444 yeah... i know

@wildflowersandwonderment Год назад

I used to do this but ppl would gather around like I was about to squat it so it was disappointing when I would then only squat like 2-something. It just caused too much of a scene, couldn’t handle it lol

@kalashnikov2471 Год назад

I can understand this too

@mimoosa7390 Год назад

Same problem

@user-pd4yo8kk2i Год назад

Ni way they would do this with me because i put the safety racks all the way up haha.

@ispgravy4233 Год назад

Before or after squats?

@TartarianTopG Год назад

@@ispgravy4233before

@mattias5017 Год назад

I tried this with 150% of my pr, but I forgot I was only going to do a walkout and startet squating

@StrengthOfADragon13 Год назад

Accidentally did that once, got folded and humbled really quickly

@baker4132 Год назад

@@StrengthOfADragon13 that’s why it’s extremely important to have safeties set really high

@raygandarilla Год назад

Lmfao!!!

@binladen34444 Год назад

HHHHHmjHHHHHHHHHH

@ProdNapoleon Год назад

@@StrengthOfADragon13 if it’s on accident then you really didn’t get humbled 😂😂😂

@brandoncarter2708 Год назад

I did this with 405 when I could only squat 365 and about a couple months later 405 shot up

@pookie4real Год назад

Sike

@johnsondenzel1994 7 месяцев назад

I’m finna do it now

@face5877 5 месяцев назад

What's your squat now?

@oscarcollinsiv Год назад

Static contraction Barely unlock your knees while standing. I literally gained 100lbs on my squat in about 3 months doing this 1 time per leg day.

@baby_king9ine Год назад

It’s like the same concept as dead hangs and active hangs. My grip strength went thought the roof once I started adding weight and increasing time

@sethdaboss245 Год назад

Ok then I gotta try it

@ryangaaserud678 6 месяцев назад

Im starting it on bench the last couple weeks and i feel a huge difference already. Will have to try it on squat

@ThePeterako Год назад

This is certainly something I have used in the past to great effect. Highly recommended

@ispgravy4233 Год назад

Before or after squats?

@heavyrain5949 Год назад

@@ispgravy4233 Before working set but after warm ups

@ispgravy4233 Год назад

@@heavyrain5949 👍

@dogboy0912 Год назад

Muscle recruitment is something I think should get explained better in general. It's why warm ups actually work. Your body only recruits as much muscle as it needs to overcome a threshold. Repeated activity results in your body being better primed for this instant access of muscle recruitment. It's like keeping a door propped open instead of needing to turn the knob.

@testosr Год назад

And she didn't explode with pee. Absolute power

@oscarriley9265 Год назад

Sorry what

@oscarriley9265 Год назад

@@Dontrolling oh wow , ok

@chrisredfield6825 Год назад

@@oscarriley9265 She refuses to wear diapers and thinks people are wrong for frowning upon her pissing all over public gyms. (Like we're not talking a "trickle" or something. She literally puddles the floors with every set)

@Brotection_ Год назад

@@DontrollingThey should make squat diapers 😂

@GlorifiedGremlin Год назад

@@oscarriley9265What'd he say its gone

@BigJDinSC Год назад

Used to use PAP back in the day during sprint training for cycling. Works great 👍!

@kevinshinnock6667 Год назад

Yes olympic weightlifters have already been doing this. Especially those who use peds will do rack variation holds bc it produces the most stimulus

@stickyfingers6632 11 месяцев назад

I just did this and this was hard af

@_sooshee_7855 Год назад

Jujimufu and Bradley Martyn have talked about this technique for years :D. They call it super max loading though

@VicShoGunate Год назад

wow didn't know that until this, thanks!

@ukaserex Год назад

Thanks for the tip. One of these days, I'll get a proper squat rack and do this.

@AckunaFritatta Год назад

What an amazing athlete

@chasewhitley6434 Год назад

Thanks for the info

@ybk.lifts01 Год назад

She a unit

@fluffy2055 Год назад

Ive done this a few times, never knew how good it was tho. Just felt right at the moment

@LoveKirby911 Год назад

150%? bruhhh... even 110% makes my head blow up

@origins3694 9 месяцев назад

It feels amazing, it gets your body use to carrying heavy. I do holds and also walk back and forth.

@stovehanes Год назад

“Starting at 150%” is horrible advice. Start just above your max, which you know you can at least support on your back.

@bradenpetrie8184 Год назад

Don’t be a pussy. If you do 500 this is only 750 what are you gonna do hurt yourself?

@chadmoses123 Год назад

I heard it was 120% your max

@gaindalfthewhey5845 Год назад

@@chadmoses123 on bench press

@firebrand7753 Год назад

You're telling the guy that GETS PAID TO DO THIS BY ELITE ATHLETES that he's wrong?? I'm sorry for the people that have to deal with you lol

@Heisenburger67 Год назад

Yeah

@Blackwaterswamp 8 месяцев назад

I've been training for 35 years and I learn something new on your channel every time ❤ blessings bro!

@YoungMule Год назад

I definitely feel this. I’ll do lightweight warmups and get like 10 reps then switch to my heavy reps 3x6. The first set is always so much worse than the second and third. After the first my body is like oh shit we better wake up. Will have to incorporate these in before my heavy sets in the future

@brianfox340 Год назад

I ALWAYS did that during comp prep. Same with bench. Have multiple spotters for bench. It's amazing what it can do.

@StrengthOfADragon13 Год назад

Another variant that I have had great success with is Yoke walk. It is insane how much it can help

@thereal4114 Год назад

Details?

@theangryarabian1256 Год назад

Please explain to us newer lifters

@tarunpratap017 Год назад

@@theangryarabian1256 it prepares your central nervous system for heavy weights

@HighNoonSheriff Год назад

Gotta say I am actually impressed this time

@imungukalevera8671 Год назад

Ever since I learned this technique I love using it. I am just a normal lifter but if I am going for a big squat that day, I just add 10kg more and unrack without walking out and remove the extra after a few seconds. My working weight feels so much lighter

@LukeNukem90 Год назад

Get it girl 💪🏼

@alimon7421 Год назад

This is 🔥

@buscadordeososmex Год назад

Awesome advice.thanks!

@cloudlink2542 Год назад

Been doing this for years, didn't know what it did, but always felt it helped me. Didn't know this was a thing, or even had a name. Nice

@Spacemaaan Год назад

That's actually genius. I'm going to incorporate it into my training without a doubt!

@apeekintime Год назад

This guy loves Jen. No shame - she's a beast. One of the best in the biz - perfect mechanics. She's not a young unemployed influencer either. She was, last I knew, a full time teacher.

@thundergod7344 Год назад

Let my try this with a ton

@phenombebe Год назад

Doing this style overload definitely works my own mistake when I was doing it I did it once a week instead of every other week. Went from 315 lb bench press to a 385 in 8 months, squat went from 350 to 505 lb in the same time frame.

@jaydenlhaubouet6638 Год назад

How many sets did you do it for? Did your squat really go that high?

@ispgravy4233 Год назад

Before or after squats?

@aaronlifts92 Год назад

Jen is such a legend!

@deang8910 Год назад

Does that mean she can squat 375? Cause that’s approximately 150% more to get to 565. That’d be pretty impressive for a 144 lbs woman

@korcidiamond3623 Год назад

He said, you start with 150% and if you can hold 15 seconds, you increase the weight even further

@lepus6511 Год назад

i can't find anything more recent that 2021. her squat was 345. she recently benched 335 this year tho

@deang8910 Год назад

@@lepus6511 there’s no way she can bench 335! Is there!? That seems crazy

@banefulbty Год назад

@@deang8910 he said world champ lol

@linda33528 Год назад

@@deang8910 lmao she’s a world champ also if you don’t believe it just look it up my dude

@BernieMakesStuff Год назад

Will try this!

@tanjimahmed5694 Год назад

The power behind Bruce Lee came from this type of isometric. And other similar things

@oa9606 Год назад

150 % 🤯. Just imagining that gives me the chills

@samuelsontraining Год назад

150%? That'll be the bar for me then

@tajvir 8 месяцев назад

my goat

@LuisSanchez-cq5gl 19 дней назад

Old school, bodybuilder and strong man John Grimik as well as others like Paul Anderson would do stuff like this

@Sharkenite Год назад

Damn, I'm gonna start doing these but mainly on the weekends sinc I work mondays through fridays.

@Wheelie150 9 месяцев назад

I would look crazy walking out with 405 on me, I damn sure can’t squat it

@lukasb6104 Год назад

Definitely introducing your body to heavy weights is essential for gains! 👍

@marlonbl3u71 Год назад

Facts! 👍🏻

@rafaelnacha1788 Год назад

when and how is the best time to implement this in Hypertrophy phase or strength phase like after squat or before squat please some explanation with depth

@ThaStonedGardner Год назад

Yeah I do this for squat and bench.

@HundredHours Год назад

Shouts out to Squat University!!!

@sillygily4435 7 месяцев назад

Back in highschool our coach would have us do quarter squats with a lot more weight than we could do a regular squat. Same concept only a little more movement with it. I never hit them anymore because I’m not a competitive power lifter but I always felt like they helped a lot

@terencem.4459 Год назад

Haven’t lifted in awhile but when I was getting stronger for football I’d do this with bench too. Put like 120% of your max on the bar and slowly lower it to your chest as long as you can. Definitely need a spotter btw😂

@DanH-bt2gh 3 месяца назад

This definitely works ive been adding 10-15 lbs to my 1RM per week like once a month recently. Just hit 400 lb. 400 lb used to be my static hold but now its around 620 lb. I dont recommend 150% tho. Maybe max +30% of 1RM. Also theres no need to do a walk out, risk to reward too high. Static hold gives the same benefit as long as you brace. If you dont brace you will fuck up your back.

@DanH-bt2gh 3 месяца назад

400 lb hold was my max static hold back in oct 2023 i mean

@1wisestein Год назад

I’ve been doing these and I think it’s burning me out. Helps with the first set but after that I get exhausted so quick.

@The_Daliban Год назад

I‘m sure it’s not because i asked, but thanks for making the static hold example for squats as well. Really appreciate it and your channel🙏🏻

@Destinmorrison_ Год назад

I’ve used the PAP method from personal experience but I never new it was an actual term for this.

@TheTmshuman Год назад

I did static holds and then progressed to eccentrics with a hold at the bottom for as long as I could to break 495 naturally.

@henrytang2203 5 месяцев назад

It's a good concept, but I'm gonna try this at 100% of my 1RM. Thanks.

@Xainlrd 2 месяца назад

I do this for my front squat. #405 was a dream and eventually I hit it. But be warned, do this only ONCE a week because it takes a heavy toll on your nervous system

@silvergeneration Год назад

I increase my squats by always squatting 150% of my one rep max.

@benjaminmorin7986 Год назад

I have a problem with clavicle pain when benching havent seen one video on this would like to know whats up thanks

@r0xjo0 Год назад

I'm gonna try that this week with deadlifts. Trying to go up in lbs but stalling.

@jeromyedge6830 Год назад

Rack pulls! Do some research first so you don't snap city!

@killerblue1 Год назад

Block pulls, pause deadlifts and switching up the rep ranges will go the longest to help break your plateau. (And good programming)

@snorlaxcom Год назад

How does this work for a static position? It makes sense for a top set to act this way to prime the nervous system or a heavy negative since it actually goes through the whole range.

@cersosi19 Год назад

this is genius, like a batter with those weights on his bat before he gets in the box

@Melly-bf6ke Год назад

Question is how long does that stimulation last and how long do you have until you go into your set. If it only lasts 30 seconds this is primarily for powerlifters or a one heavy lift.

@vamoneygroup Год назад

I'm doing this

@evagenesiz7802 Год назад

This is done also by weightlifters specially chinese weightlifters

@AnthonyBolognese710 Год назад

A walk out is a lot different than some people I’ve seen do this and then do partial squats…I agree with holding heavy weight isometrically but not doing a partial rep.

@akshayoval5476 Год назад

There is only one golden rule in legs workout Just shut up and SQUAT .. !!!

@uncomentariocomunista4289 Год назад

she a baddie 👀👀

@Shift44444 Год назад

Is this doable with Bench too?

@ryankim6638 Год назад

Wait 150% of 1 Rep Max? THATS SO MUCH NO?

@gabriel6504 Год назад

That’s…….the whole point

@ryankim6638 Год назад

@@gabriel6504 yes I get that but I do something similar for benching which is controlling the weight down at about 120% But holding 500 pounds on my back and walking out seems out of my reach considering my max is less than 350. I'll give it a shot though and see what happens.

@arc0006 Год назад

@@ryankim6638 Maybe try 120% then next week 130% etc. until you get to 150%.

@jessemurray1757 Год назад

@@ryankim6638 Start off slow. Throw 375 on your back and see how it feels first. Then progress from there.

@ryankim6638 Год назад

@@jessemurray1757 I tried it today with all the weight I had at home ~450 so a 135% walkout. The walking out was definitely a "omfg this is dangerous lol" feeling but I held it for 20 seconds and felt like a badass. At that point I just walked back forward to rerack so I guess 150% wouldnt actually be that bad

@fehidalshaikh6111 Год назад

what is meaning with : (Most should start at a weight at about 150 % of your one rep max squat) ? please some one make this clear

@ShannonTheMojito Год назад

I think that means if the most weight you've ever lifted in a squat is 100 this maneuver should be started at 150. Multiply your max by 1.5 to get the number for this activity.

@karmaforall2544 Год назад

Nahh imma keep loving my back..

@gusjeazer Год назад

Anderson (I think) used to do something like this, but he did very heavy (way over 1RM) very low ROM partial pin squats, going progressively deeper over time. Very small increases over time. After a good amount of ROM is gained, your 1RM should have gone up quite a bit.

@MehmetSakar-wz6kx 6 месяцев назад

Then you can do this with any workout. Bench press would be useful. What do you guys think

@lyhongleft3676 Год назад

Does holding the weight for 10secs increase muscle recruitment for other exercises too? Like the biceps (if you flex it forward and hold it) and back

@1TieDye1 Год назад

Note: the first time you do this you should NOT start anywhere near 150%. That's absolutely idiotic and SquatU should know that. I can't even express how stupid that is. Starting with like +5% and work up from there. For somebody new to these that will be an effective and safe weight. Actually stupid SquatU.

@Schlook Год назад

Have to agree. You need to ease into these. He should probably also stress the fact to not do these too often, spinal compression is a thing after all. Gotta make sure you recover in between.

@BigJDinSC Год назад

If you want to have a discussion and be taken seriously about something you think is important, you may want to avoid words like "stupid" and "idiotic"...you dolt (see what I did there 😉).

@lewischime5737 Год назад

fool

@ispgravy4233 Год назад

Before or after squats?

@roywempor8395 11 месяцев назад

He didn't say you should do it, he said she starts at 150%

@-virux-3093 Год назад

So I should load up 255 KG when starting out???

@blindbrailleable Год назад

This isn't am elite technique. This isn't advice, opinion or an old wives tale. This is the most important fact about lifting building muscle you will ever, ever hear. This is only the first step in a process that, while counterintuitive, will build strength and muscle better than any other method. Counterintuitive because it doesn't make sense that doing so little can gain so much.

@kobidrew 10 месяцев назад

Bruh wants me to do 907 as a walk out 💀

@Cleedster1 Год назад

Curious does this method work for all compound lifts like deadlifts pull ups and bench press

@asdfghjkldfghjhgcgyuigfyui9792 Год назад

thick

@Lucas_1706 Год назад

Ban

@hairulaidil4343 Год назад

Basically yoke Walks.

@rdg665 Год назад

It's the same idea of training sprints with a sled

@FreelancerAlpha1-1 Год назад

Telling my body I’m doing it because of Post Activation Potentiation My body holding 150% of max: oh shit oh shit oh shit

@getintodevices1215 8 месяцев назад

Can I use this technique on something like bench press or deadlifts?

@TheChrisSalts 8 месяцев назад

Could I do this with bench?

@want.to.b3.gamer670 Год назад

I don't know if it good for every squat session. 2 times a week. Not 150% but like 110% ish. 3 times for 10 seconds. Holding it. The heaviest at the moment is 405. But I was going to pass out. I started doing 335lbs my Workin set was 225 now it increased to 275lbz

@matthewg5011 Год назад

I done this today and finally hit 180kgs

@ispgravy4233 Год назад

Before or after squats?

@matthewg5011 Год назад

@@ispgravy4233 I hit it before I started squatting, it really shocks the nervous system

@ispgravy4233 Год назад

@@matthewg5011 👍

@bryanl7587 Год назад

Better and less dangerous would be to use a heavy iron yoke, Strongfit promotes this stuff a ton, my gym has a 61 pound yoke and 151 pound yoke you can load plates on. They are killer and build structural mass