How To Build Abs For Strength (3 Easy Steps) 

Y’all ain’t training core enough! Shout out AbMat for the medicine balls & equipment, literally dopest medicine balls Iv ever used

in Silent Mike we trust, thanks for all the quality content

Definitely gonna give these a try, appreciate it 👍

my man is freaking shadow banned. love your channel and content bro, hope the gymn is CRUSHING

nice haircut Mike!

Love this Mike, keep it up

Nice vid Mike, keep them coming.

Been lifting weights for a few years. I do cardio (bikes and jogging on treadmill 2x a week). I do abs about 3x a week as well. My diet as not as disciplined as it should, but I cannot get rid of the bloated look in my abs. I’m 39, any help? Advice or info. Thanks.

Copenhagens are goated

Tag your barber

This is great. Show us how to make cute abs too.

Nice haircut