This video shows you 3 specific methods to incorporate into your weekly training routine, in order to build bigger biceps (and is based on scientific research). So watch through this video to learn from me how you can optimize your bicep training for faster results, better recovery, and bigger biceps!
Study Cited: pubmed.ncbi.nl...
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#tailoredcoachingmethod #biceps #bicepsworkout
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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
29 авг 2024
