How to Build BIG Legs Without Back Squats (Best Alternatives) | Overrated | Men's Health Muscle

Men’s Health Muscle

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3 окт 2024

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Комментарии : 8

@kevinwoods5837 Год назад

Number 2 is the reason I took the back squat specifically out of my program. It definitely helped with muscle gain and at work but gets tiring in your 30's

@johnnygunzfilmbuff7821 Год назад

that's why there are good alternatives. try the hip belt squat if your gym has it.

@ebenezerjsamuel2761 Год назад

Agreed. I rarely back squat. The pattern of squatting is way more important than the position of the bar.

@johnnygunzfilmbuff7821 Год назад

Other good barbell back squat alternatives are hip belt squats and front squats. If not having the best mobility you can use wrist wraps.

@ebenezerjsamuel2761 Год назад

Love them. Also a huge fan of goblet squats, and I think people forget how heavy you can go on those.

@mxss.12313 8 месяцев назад

Thanks my shoulders were screaming for help with the back squat

@MmmK-f2v 2 месяца назад

“Number 1 reason the back squat should not be your go to leg exercise is that you are not an elite athlete”. Words to live by!!😂😂

@jayaristonlim4244 Год назад

I have bad shoulders thank you for this video😊Godbless you guys😊❤