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STOP doing Squats: do these 3 moves instead (for legs as strong as iron) 

Lee Weiland
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Free Training & Complimentary Coaching Session
www.pacificrimathletics.com/o...
Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of "Powerbatics."
Our mission is to help people of all ages, levels, and backgrounds achieve Total Body Mastery through Powerbatics Training.
And me and my Team of Doctorate Physical Therapists and Elite Athletes/Coaches have helped 1000's of people do just that.
And you can hear from countless students (ages 3 to 83 featured in all of our videos) who've trained from scratch and through past injuries to become highly advanced...
Gaining Press Handstands, 1 Arm Pullups, and Human Flags just to name a few...not to mention incredible Powerbatics' skills...
While radically transforming their bodies and minds for the better.
We believe 1:1 Coaching (face-to-face and online) when combined with Positive Community guarantees the very best of safe, effective outcomes.
To that end, we ONLY offer FREE content...in order to inspire you to become a stronger version of yourself (and not to be confused with real, transformative coaching).
If you would value further information--and transformation--we suggest opting-in for our Free Training and then booking a Complimentary Coaching Session to do a deep-dive on your current situation and goals.
Blessings!
I look forward to everything you're going to achieve!
Coach Lee

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12 ноя 2022

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Комментарии : 627   
@LeeWeiland
@LeeWeiland Год назад
🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-stop-doing-squats Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.
@TheCooksTV
@TheCooksTV Год назад
When I wrestled for a bit in high school we had to do these movements as well as lift weights but not daily, an A B week split 3 days and 2 days a week what are ur thoughts on this would it have been better to just do these static hold and explosive movements??
@seedthoughts1486
@seedthoughts1486 Год назад
Awesome!!! I was like "what!!" But I love to see people who are able to correct themselves!!
@jeffmax2941
@jeffmax2941 Год назад
I'm into sprints and jumping will that improve
@adoboFosho
@adoboFosho Год назад
Isn't it negative nancy
@adoboFosho
@adoboFosho Год назад
Isn't it negative nancy
@val-xo7ud
@val-xo7ud Год назад
My dad used to make me and my brother do horse stance for 5,10,15 minutes when we got in trouble. We got in trouble a lot. Not sure if it's genetics or horse stance as punishment but I have very strong legs and have hardly ever had injuries. Good foundation movements like these are crucial for anyone beginning to train or looking for muscle confusion with its multiple variations.
@LeeWeiland
@LeeWeiland Год назад
🏆 best comment award
@ronjones7401
@ronjones7401 Год назад
That's the best "punishment" I've ever heard of! Your dad is a smart man. Your punishment actually benefited you. Really smart man.
@Adroit1911
@Adroit1911 Год назад
Horse stance time out!! That's a good one, thank you
@D.HarmsYouTube
@D.HarmsYouTube Год назад
It sounds like you had a good father😎
@LeeWeiland
@LeeWeiland Год назад
Hows progress?
@wanderer9347
@wanderer9347 Год назад
I'm training calisthenics for every body part seriously and I tried holding the horsestance the way you recommended. I held it 2 minutes with my legs shaking uncontrollably as I was reaching the end and my legs just gave up, my quads were so exhausted I couldn't even walk normally for a while.
@giovelazquez8872
@giovelazquez8872 11 месяцев назад
When I did 10 minute I could barely walk
@bossdog1480
@bossdog1480 Год назад
VERY good sound advice. After a life time of doing heavy squats, tae kwon do and also being lopsided and having fractured my back twice as well as having several discs completely missing I would highly recommend doing all of these exercises BEFORE taking up squatting.
@LeeWeiland
@LeeWeiland Год назад
Good comment
@1pittmanj
@1pittmanj Год назад
45 years old and have been working out for 30 years and it is embarrassing to say but I never thought of lower body workouts in this way. It makes complete sense and I am going to implement the first two exercises this week. Thank you immensely for the video.
@farhanhussain_
@farhanhussain_ Год назад
These are plyometric type exercises for legs, if I understand it right. Upper body can also be trained in similar way.
@kwam90210
@kwam90210 Год назад
Hey wassup. How's the process going? Thanks
@lilmerc007
@lilmerc007 Год назад
Count me in! Going to start this routine and others you've posted. Thank you!
@marshareed1438
@marshareed1438 Год назад
I do calisthenics a lot. I believe that our own body weight is enough and doing a lot of stretching for flexibility. I don’t care about big muscles, I care about being well rounded and doing dynamic movements. I have been doing a lot of what is in your videos for yrs. You’re a real trainer!
@LeeWeiland
@LeeWeiland Год назад
Perfect
@alienjugakepo1415
@alienjugakepo1415 Год назад
Big muscle is just for actor, not for daily life.
@jeffreybabino8161
@jeffreybabino8161 Год назад
Hi when I was a younger trainer I used to train for size and strength now if at 61 years old I changed my mind about that I need to get leaner and fitter great job on the video thanks 💪
@LeeWeiland
@LeeWeiland Год назад
True
@LeeWeiland
@LeeWeiland Год назад
Sure thing
@klevdavful
@klevdavful Год назад
This guy's is golden he's right on his approaches.
@ronp8899
@ronp8899 Год назад
I'm encouraged. My next adventure!
@maddogmattable
@maddogmattable Год назад
Really enjoy the straight forward explanations that make sense. Makes me feel they are all in reach with a means to an end. Thank you!
@LeeWeiland
@LeeWeiland Год назад
You're welcome
@stephenfinch5070
@stephenfinch5070 Год назад
I have been practicing different martial arts since 1986 such as karate, Chinese internal martial arts and now I currently practice Brazilian Jiu Jitsu as well as body weigh and kettle bell exercises. Tonight I tried the horse riding stance for 2 minutes that is one tough exercise. Additionally, I tried the hollow position and held it for two sets of one minute. Again a tough exercise. So, I will continue with the exercises and hopefully I can get these down and move on to the tougher exercises. Thank you Lee
@LeeWeiland
@LeeWeiland Год назад
You're welcome
@juliangarcia-sp4vp
@juliangarcia-sp4vp Год назад
Love the advice…thanks so much
@ottobey1353
@ottobey1353 Год назад
I was motivated to get back exercising but after watching your videos I'm unmotivated again and even more confused than before. Thanks.
@shonemarcus2966
@shonemarcus2966 Год назад
I will be visiting your catalog, as an excited new subscriber should. Your video is priceless, speaking ones like myself, who have dealt with injuries, and now workout without lifting iron. God bless you and your family Coach.
@LeeWeiland
@LeeWeiland Год назад
God bless
@fernmalo9548
@fernmalo9548 Год назад
this is exactly what i've been looking for. thx for the tips
@JohnHarryShaun
@JohnHarryShaun Год назад
Absolutely loving these ❤ This is my life now 💯 % Thank you so much for sharing your vast knowledge to the 🌎 👍🏼👍🏼👍🏼
@danielfencl4784
@danielfencl4784 Год назад
Absolutely loving your content, would love to see some nutrition related videos in the future.
@LeeWeiland
@LeeWeiland Год назад
Glad you found it valuable
@9and7
@9and7 Год назад
This was EPIC!!! Amazing LW-PRA!!!!
@noknownthrone2487
@noknownthrone2487 Год назад
Wow, thank you for sharing this!
@Ares_gaming_117
@Ares_gaming_117 Год назад
This all seems intuitively true. Very glad I found this video I've been looking for an alternative to lifting.
@AffirmativeAndrew
@AffirmativeAndrew Год назад
Awesome advice! I will no longer be doing squats until I can sit for 5 minutes. Makes sense as you need the stability of all the muscles and connective tissue. Thank you for the video!
@LeeWeiland
@LeeWeiland Год назад
You're welcome
@princelulu332
@princelulu332 Год назад
So should I be doing this as a warm up or a general workout ???
@LeeWeiland
@LeeWeiland Год назад
Either or depending on your goals
@abdulseaforth6930
@abdulseaforth6930 11 месяцев назад
Likewise Andrew
@LeeWeiland
@LeeWeiland 9 месяцев назад
🥷💪
@unicorn5154
@unicorn5154 Год назад
That's really great advice. I added nordic, reverse Nordic curls, one legged knee over toe squats, tibia curls, straight leg weighted calf raises and bent leg calf raises... that seems to do the trick to bullet proof my knees and legs...
@klevdavful
@klevdavful Год назад
I learned a lot from this video
@askip7
@askip7 Год назад
Thanks so much for this advice. I’m 56 and never been big into weight training but recognize that I have weakness in my glutes and back. Recently joined a gym and have been carefully getting myself into better shape. Just did weighted squats yesterday for the first time in several years and have always avoided squats out of concerns about injury. Glad to know my intuition about this was correct and thanks again for providing the information and fitness parameters I need to progress!
@jamesoneill8901
@jamesoneill8901 Год назад
I'm impressed Sir!
@hoofgripweightlifting6872
@hoofgripweightlifting6872 Год назад
I am an Olympic lifting coach. I am also open minded and willing to try different methods. Thank you for this. I will try them on my lifters.
@peterw7625
@peterw7625 Год назад
I'm now 66 yrs old, arthritic back with poor flexibility. Will try and incorporate what looks like amazing exercises for overall body strength. I only wish I discovered this before squatting with barbells leading to triple hernia surgery at 60 yrs old. Thank you Lee for motivating me in this direction.
@Harry00020
@Harry00020 4 дня назад
I have never seen anyone explain like this, amazing and fresh new content on youtube. Although background music was a bit loud. I loved squats and last 10 years started hated them, just recently started gironda squats, deligner squats, light weight and really burn. But you are absolutely correct, these exercises areuch more important
@neomileft3409
@neomileft3409 Год назад
Thank you Mr Lee.
@mrsincere4640
@mrsincere4640 Год назад
This man just changed my life..
@robertwilliams2609
@robertwilliams2609 Год назад
Very interesting. Enjoyed this video and looking forward to others. Thank you for doing this.
@LeeWeiland
@LeeWeiland Год назад
You're welcome
@vincentgigante7872
@vincentgigante7872 Год назад
Great video! I can’t wait to try these techniques tonight. Thank you !!
@LeeWeiland
@LeeWeiland Год назад
Perfect
@Xpj7
@Xpj7 Год назад
Good info! Thanks for sharing!
@LeeWeiland
@LeeWeiland Год назад
You're welcome
@acur7227
@acur7227 Год назад
This is valuable info! Thank you for being so generous and caring to share, for free! We have been given bad info about everything - diet and exercise - which has led to suffering and death! Incredible!
@LeeWeiland
@LeeWeiland Год назад
We live in the matrix
@Nikhil-zr9th
@Nikhil-zr9th Год назад
Underrated channel
@kikoverita7022
@kikoverita7022 Год назад
Thanks for sharing 🙏 Respect
@josephmckay9046
@josephmckay9046 Год назад
New here. I've watched 4 vids prior to this 1. This 1 has opened my eyes to correctly being in proper form. Great vids so far. Looking forward to he pushup vid if you have it. Ty
@LeeWeiland
@LeeWeiland Год назад
Welcome aboard!
@jason6473
@jason6473 Год назад
It’s nice to see to knowledge combined with concern. Great video.
@giftking2332
@giftking2332 Год назад
I do squats without weights only use my body weight and it has worked for me, I will try this here, honestly am so into new ways of learning
@Simplistic_Workouts
@Simplistic_Workouts Год назад
My workouts really feel different after watching your videos. Love watching your videos 👍
@LeeWeiland
@LeeWeiland Год назад
Awesome! Thank you!
@sarmada
@sarmada Год назад
Amazing channel. Thank you for all the tips 🙏🤲🔥🔥🔥
@DanteDerette
@DanteDerette Год назад
Your content is awesome!!!!
@willscheck8072
@willscheck8072 Год назад
good stuff , just found your channel , if I had you as a coach when I started lifting weights at 10 and distance running at 30, I'm sure my knees would be way better than they are now at 70. your students are fortunate to have your wisdom.
@LeeWeiland
@LeeWeiland Год назад
Our 70 year old students are making good progress
@philipclock
@philipclock Год назад
@@LeeWeiland 76 yr olds also?? How long for each exercise?
@LeeWeiland
@LeeWeiland Год назад
Up to 83...programming will be unique to everyone More difficult might be 5 seconds Easier but mental challenge 5 minutes
@Mwaura13
@Mwaura13 Год назад
The algorithm needs to know. Thank you 🙏🏾❤️🤸🏽
@LeeWeiland
@LeeWeiland Год назад
You're welcome
@MarcEsadrian
@MarcEsadrian Год назад
This is excellent.
@Fire_ov_Renewal
@Fire_ov_Renewal Год назад
Daaaamn. I'm up for this challenge.
@HuesoAmarilloAfricana
@HuesoAmarilloAfricana Год назад
📝📝📝 Thank you for this very informative video 🙏🏼
@ckbond41
@ckbond41 Год назад
I am so glad that your not only giving the fitness advice but your backing it up by science. Amazing!!
@ApacheCarl
@ApacheCarl Год назад
This video has really been an eye opener for how to approach finding physical balance 🙏🏾
@jdfleblanc
@jdfleblanc Год назад
First time coming across one of your videos. Really great info. Excited to learn more.
@Howsoonisnow2009
@Howsoonisnow2009 Год назад
Thank you!
@AICTTRADER1914
@AICTTRADER1914 Год назад
This is the best fitness channel I have seen by far, love it.
@LeeWeiland
@LeeWeiland Год назад
Thanks and thanks for being here
@markratcliffe3530
@markratcliffe3530 Год назад
The horse stance is a great isometric exercise that many people can integrate into their training routines, but most people will never possess the mobility required to perform exercises demonstrated in this video such as pistol squats, and frankly they don't need to. I agree that CrossFit training is probably best to avoid due to the onset of fatigue interfering with subsequent exercises and no recovery time in between. While I rarely perform weighted squats myself because they don't really suit me, I like to perform deep bodyweight squats as a mobility drill prior to lower-body exercises such as dumbbell walking lunges. When I'm training other people to perform weighted squats (provided they possess the mobility to do so), I always emphasise the importance of abdominal compression. If the vertebra unintentionally flexes, extends, laterally flexes or rotates, then they need to focus more attention on their core development. Abdominal compression is a factor that's often overlooked when performing axial loading exercises, including squats, deadlifts and overhead presses. Even people who possess adequate mobility for performing these exercises should be made aware of the core musculature and breathing mechanics associated with abdominal compression as well as the biomechanics associated with correct movement patterns.
@jacobusdegroot7557
@jacobusdegroot7557 Год назад
Love this!
@j.t.4010
@j.t.4010 Год назад
👍🏽 thank you, young man
@damianlund395
@damianlund395 Год назад
I've started training for ~3 weeks ago and progressed from 160 to 200 pounds on leg press. Can't hold it for more than ~20 seconds with the first exercise. Feel lucky to find your channel and will adjust my strategy moving forward. Thank you 🙏
@LeeWeiland
@LeeWeiland Год назад
Keep it up
@davidjones-wr3pg
@davidjones-wr3pg Год назад
I wish I'd seen this before I hurt my back doing high bar back squats with 225 lbs. I had poor mobility, which led to "butt wink," where my pelvis tilted and put all that weight on my lumbar spine. It took months of physical therapy just to walk without pain, and I still wake up with back pain most days, years later.
@posthawk1393
@posthawk1393 Год назад
Try low bar squatting. I had horrible back pain from high bar squatting. I get literally no back pain from low bar squats. Sometimes my lower back muscles are a bit sore, but that's it.
@smiley77777
@smiley77777 Год назад
Well back 2013 my dumbass with my personal trainer did squatting with 205 pounds on a smith machine. He was busy talking to somebody and I felt my body fatigue and I heard a crack. Yeah I messed up my lower lumbar spine and it took a while to back up again. I still feel pain every now and again in my lower back right side. I had a gut feeling not to do squats that day, oh well
@skandalbanker
@skandalbanker Год назад
@@posthawk1393 Exactly. And no knee pain at all from low bar. Feels more natural.
@manfredmann2766
@manfredmann2766 Год назад
@@posthawk1393Knock on wood, totally agree, had to lighten up quite a bit to hit ATG, felt parallel and/or guessing if I made depth, was not worth it with heavier loads.
@777tillinfinity
@777tillinfinity Год назад
This is VERY interesting!!! First video I have now watched of yours 😊
@kelteel
@kelteel Год назад
I wish this video existed 20 years ago before I ruined my lower back. I recently got back in fitness, but mostly bodyweight. Saving this video to my favo's and subbed
@leonardokhonglam9808
@leonardokhonglam9808 Год назад
This gets me motivated🔥🔥💪💪
@malcolm319
@malcolm319 Год назад
Great content 💯
@robbyeickhoff
@robbyeickhoff Год назад
Just discovered your channel and really appreciated this video. Had to subscribe and going to have to dig into the other videos. Thanks brother keep it up!
@LeeWeiland
@LeeWeiland Год назад
You're welcome
@pun15h3r.
@pun15h3r. Год назад
This proof me what i heard and saw previously. You got an abo right there man, awesome video!
@LeeWeiland
@LeeWeiland Год назад
Perfect
@Hypeman369
@Hypeman369 Год назад
Knowledge is true power.
@jeffreyabelson7171
@jeffreyabelson7171 Год назад
This is a good video: i'm 59 and do utilize squats and DLs - but I HAD to incorporate primal squats and various mobility drills to get my form correct - i'm not worried about the weight (though I've seen a big improvement) - it's the mobility that counts (i think!)
@King_Adam_M
@King_Adam_M Год назад
Dude, ur 100% right
@scottyinc.7337
@scottyinc.7337 Год назад
Great video, like the simplicity of the 3-foundational moves. Horse, ass to grass rest, and jumping.
@powerhouse1981
@powerhouse1981 Год назад
Great channel. Good advice, from someone who actually lives it.
@butchjones1486
@butchjones1486 Год назад
Good info!
@fornlike
@fornlike Год назад
Very clever advices here. Well done man!
@LeeWeiland
@LeeWeiland Год назад
Rock on
@chiefsupreme7
@chiefsupreme7 Год назад
I never put this in perspective but it makes sense
@Santiago-je5ki
@Santiago-je5ki Год назад
Good info. Subbed thanks you!
@dlw2982
@dlw2982 Год назад
Awesome vid. Thank u
@LeeWeiland
@LeeWeiland Год назад
You're welcome
@sentryvoid8481
@sentryvoid8481 Год назад
Wow I’m gonna start doing this I always new deep down that I lacked foundational strength thank you for this advise
@PaulRichards78
@PaulRichards78 Год назад
Great thanks for this I have no ACL left in my left knee, so really need to strengthen and stabilise it Hopefully these will get me started to legs of Iron
@myvtec79
@myvtec79 Год назад
Like your channel man keep up the good information 👍
@Filipp81
@Filipp81 Год назад
So goood thanks saved
@osvn318
@osvn318 Год назад
Great video. 🙏🏿
@NickTheAddik
@NickTheAddik Год назад
I learned a lot of this stability/mobility stuff with NASM. Unfortunately clients want results so fast (weight gain/increase in weight) but I’ve been working on mobility a lot more with them. Thanks
@LeeWeiland
@LeeWeiland Год назад
Yep
@MsGodson19
@MsGodson19 Год назад
Easy subscribe, top notch info, Thanks for the vid!
@armaniirani4720
@armaniirani4720 Год назад
Will have to try these
@behrad9712
@behrad9712 Год назад
Thank you very much! you save us...🙏👌
@outdoorsummiteer399
@outdoorsummiteer399 Год назад
Love this new sub
@fantaztikbeatz
@fantaztikbeatz Год назад
Wow this was amazing!! New subscriber thank you!!!
@LeeWeiland
@LeeWeiland Год назад
Excellent
@mcquadextx
@mcquadextx Год назад
Perfection. Explanation on biomechanics on point boss 🔥💯
@LeeWeiland
@LeeWeiland Год назад
Appreciate that
@the3ambreeze
@the3ambreeze Год назад
This is gold
@LeeWeiland
@LeeWeiland Год назад
Glad you find it valuable
@ishakojonskis213
@ishakojonskis213 Год назад
This is different but good👏🏾🙌🏾👍🏾
@ourblessedmess5815
@ourblessedmess5815 Год назад
Thank you.
@JG-jo8rt
@JG-jo8rt Год назад
As someone who’s hit 500 on a squat, I’ve rarely ever done any of these only the horse stance in Karate but I recently blew my knee out and honestly, even at my peak strength couldn’t do 99% of what he just talked about (plyometrics or jump training I’ve done and love my whole life though) definitely going to try this out for a bit see how that helps my knees and overall strength
@LeeWeiland
@LeeWeiland Год назад
Great anecdote
@napb123
@napb123 Год назад
Damn this is good. I think this stuff is way more practical for MMA and combat sports than heavy leg days.
@stephenrowleyphoto
@stephenrowleyphoto Год назад
i can not balance in move 2 without lifting my heels of the floor, if put my foot flat on the floor i fall over backwards
@everardoandrade6420
@everardoandrade6420 Год назад
My thank you for sharing 💪💪💯💯
@danceufo9256
@danceufo9256 Год назад
That's great! If I'd have seen this years ago I could have avoided a lot of injuries.
@jamezkpal2361
@jamezkpal2361 6 месяцев назад
Great video Lee. Those low squat hops are awesome.
@LeeWeiland
@LeeWeiland 6 месяцев назад
Right on
@DeleteLawz1984
@DeleteLawz1984 Год назад
Good job
@theodoreboosalis
@theodoreboosalis Год назад
I subbed just on this information alone. I have a lot of work to do.
@johnnyempuerto8878
@johnnyempuerto8878 Год назад
Thank you sir for excellent coaching for leg stronger...
@LeeWeiland
@LeeWeiland Год назад
Of course
@enajenadomentalla_char-k
@enajenadomentalla_char-k Год назад
Quite interesting video and tips... And totally true.
@JuanJo2050
@JuanJo2050 Год назад
Good advice
@AngryDaddoesDecath5260
@AngryDaddoesDecath5260 Год назад
Great advice, cheers Lee.
@LeeWeiland
@LeeWeiland Год назад
Right on
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