For 10% off your first purchase, go to:
‣ squarespace.com/nippard
Check out Christian's channel:
‣ / christianguzman
▹ CHECK OUT MY TRAINING PROGRAMS →
www.jeffnippard.com/programs
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▹ WATCH THE FOOTNOTE TO THIS VIDEO →
• FOOTNOTE † : Are Crunc...
▹ MY SHOULDER TRAINING SCIENCE VIDEO →
• The Most Effective Way...
My JUNE Spotify Playlist →
bit.ly/junegymplaylist
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FOLLOW ME ▹
INSTAGRAM ‣ / jeffnippard
SNAPCHAT ‣ / jeffnippard
FACEBOOK ‣ / jeffnippard
TWITTER ‣ / jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
FOLLOW STEPHANIE ON IG ▹ / stephanie_buttermore
Subscribe to Stephanie on RU-vid ▹
/ @stephaniebuttermore
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IN THIS VIDEO ▹
REFERENCES:
‣ www.ncbi.nlm.nih.gov/pubmed/9...
‣ www.ncbi.nlm.nih.gov/pmc/arti...
‣ www.ncbi.nlm.nih.gov/pubmed/1...
‣ www.ncbi.nlm.nih.gov/pubmed/2...
‣ www.ncbi.nlm.nih.gov/pubmed/1...
‣ www.ncbi.nlm.nih.gov/pubmed/2...
‣ www.ncbi.nlm.nih.gov/pubmed/2...
‣ www.ncbi.nlm.nih.gov/pubmed/1...
‣ www.ncbi.nlm.nih.gov/pubmed/1...
‣ www.ncbi.nlm.nih.gov/pubmed/2...
‣ www.ncbi.nlm.nih.gov/pubmed/1...
‣ www.ncbi.nlm.nih.gov/pubmed/1...
‣ www.ncbi.nlm.nih.gov/pubmed/2...
‣ www.ncbi.nlm.nih.gov/pubmed/2...
‣ www.ncbi.nlm.nih.gov/pmc/arti...
‣ www.ncbi.nlm.nih.gov/pubmed/1...
‣ www.ncbi.nlm.nih.gov/pubmed/2...
‣www.researchgate.net/publicat...
RESOURCES I FOUND TO BE HELPFUL:
‣ bretcontreras.com/squats-and-...
‣ bretcontreras.com/long-lever-...
‣ suppversity.blogspot.ca/2011/0...
GET MASS:
‣
MY SUPPLEMENTS
‣ www.PEScience.com
‣ Use discount code JEFF to save 30%
RISE Clothing
‣ www.rise.ca
‣ Use discount code JEFF10 to save 10%
MUSIC
‣ Blue Wednesday - All That Jazz
‣ Blue Wednesday - Phantom
‣ / bluewednesday
Research Assistant: Max Edsey
The sketch of the abdominal muscles was an original ball-point pen sketch created by @capitanperu.
Check out his work:
‣ / capitanperu
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MY HEIGHT ▹
I'm 5'5
A lot of people ask me how long it takes me to make a video. This one involved about 5 hours of filming (shoutout to Stephanie for that), 20 hours of research (my assistant, Max, took care of that), 8 hours of additional research and reading on my part and about 24 hours of total editing time in final cut. The best way you can support me and this work is by leaving a positive comment and watching my videos *all the way to the end*! Thanks so much for the continued support! I just got my silver play button from youtube today and am feeling more motivated than ever!! See you guys soon!
9 июл 2017