HOW TO BUILD MASSIVE ARMS | JAY CUTLER 

I will be 60 in 2 mths. Training since age 17...motivation does wane at times but I've mimicked your "fit for 50" and I'm on a "fit for 60" goal. For me the challenge is tightening up my Diet. My Training and cardio is going really well. Love the content Jay...

I’m 45. I was weighing in at 430 pounds back in December. I’ve changed my diet and nutrition and have recently started back in the gym. I’m down to 382 today. My ultimate goal is 250. Your training videos especially where you’re doing more teaching are very motivating. I’ve always wanted to look better but now it’s a matter of health. Your fit for 50 was huge motivation and a big help to keep me focused on my goals. Thank you for putting these videos out. Keep teaching and inspiring others.

Days when I don't feel like hitting the gym are the days I need to go the most. I always feel better after a solid workout.

It is truly great to hear how much Jay focuses on keeping all joints healthy, all throughout his career.

62 and worked out since high school. It’s a way of life and if I miss a day, I feel “off”. Guess I’m an addict!😮

i don't need motivation, i can't wait to get to the gym, it is still the best part of my day, and I am 62

Best motivation is knowing I'll be better, stronger and healthier after every workout. No question. No excuses.

Great video, thank you. My motivation is my son. He’s 2. I want to be around for him, be able to keep up with him, and show him how to lead a healthy lifestyle. Got into the gym for the first time in 25 years last June. Been loving it and have been very consistent. I like the results so far and I already know this is a lifestyle change for me and my family.

It's amazing how in most of his training videos, Jay would say that he is gonna do 5/6 exercises but when he comes to the last one, always ends up doing one extra. Just shows how much he loves to train and once he gets in his flow, he just doesn't wanna stop. Stuff of legends.

Jay, here's a good topic for your next video. Stretching and keeping muscles lose and limber to avoid injury while training for massive gains.

I’m 61 years old and I have been working out,since 9 years old. It’s a stress reliever 💥💪🏽💯

Things that motivate me: 1.) Results 2.) Makaveli motivation (I don’t even listen to music; I listen to this in the gym, especially with Jay talking and the clips of him training back in the day) 3.) Shows 4.) The journey 5.) To feel good and accomplished at the end of the day, to feel like I earned something

My motivation, stress release, & helps me focus on rest of my day ..plus I have not trained 30 years to stop now .. keep on keeping on grind

Man, nobody had been able to motivate me like you have, you're truly a hero for people like me and for that I thank you. I strive every day to be better than the day before. Train hard, be the best.

Sage advice from one of the sport's best. Thanks Jay!

Many times i'll watch your youtube videos when I'm training at home. It does help on the "I rather not train today " days. Keeps me focused and motivated -

I would love to see videos of you going to fairs, different restaurants or food trucks in a few videos and a video or two of you walking around the pier, stores and beach next time you're in Venice.

I often watch old Ronnie Coleman videos before I train. That give me a big push for training

Great talk at the end. Brief and to the point. For me stress reduction and just one of my hobbies i really enjoy. 57 and hitting it still after 40 years.

I too will be 60 this year. But still working hard. I am in the gym 6 days a week. Lift weights 3 days a week. Racketball two days a week and cycling on Saturday. It’s great to get motivation from one of the best. Thanks Jay. See you tomorrow in Lynchburg

I appreciate that you don't attempt to hate on motivation like a lot of the clueless people in the fitness industry do these days, like it's a trend to hate on it. Discipline isn't something different than motivation, it's the highest form of it. My biggest motivation is know how great I can be and knowing how much I'll enjoy the workout that day.

Great motivation Jay. Thank you. Motivation for me is fear of not hitting my goals at 58 consistently is key, the old bones need it to keep up.

Motivation for me is to get leaner and the endorphins cannot be understated. I feel so good after a workout. I love doing super sets and pyramids. I get such a great pump.

Man the change is real. Looking competitive brother.

I love hearing you just spout some wisdom. You’re an incredibly focused, goal driven individual.

Let's see...motivation...turn 60 this year, stroke year and half ago, both biceps torn, shoulder surgery little while back...should have given up, right! Not happening, I love going to gym, be it better health, stress relief, etc...just have a love for working out and Jay, you keep that going for me. Thank you.

Thanks for all you do Jay, to keep us motivated and always learning from you about diet and how you train. The main reason I train is because I feel much better when I do, as I am aging closer to 70 that’s very important to me. I’ve never been a large guy but have learned to happy in my own skin but that doesn’t mean that I still don’t try hard .. I do need to get more protein in and that is my current challenge !! Thanks again Jay !!

You need to make more of those shakers.. I definitely would buy one!

The gym is my medicine - what keeps me motivated is that I know every time I hit the gym and get it done I'm a little closer to my goal and physique. Thanks for the motivation Jay, you are the man.

Having a vision of what I can be, then seeing myself transform is my greatest motivation.

We love to just hear from you man. No matter what the topic is.. we are on board with it! The workout topics are the best in my opinion, but just any knowledge you have to give on anything is very much appreciated champ!!

Very important you mention ways to avoid elbow injury. I've been recovering from tricep tendonitis and working my lifts around it. It's been a pain. I like this format of videos. They inspire me, motivate me and I learn and take new ideas to my workouts. Keep it up!

You’re very blessed Jay! Super gym equipment and it’s absolutely empty!!! I might do arms today using my pink lemonade RUSH!!!

Always appreciate Jays comments. For me its just trying to feel better about myself when i pull on a well fitting tshirt having spent far too long in my life being a little too thin. However im travelling in the right direction since i got myself organised with training and eating right

Love that shaker!!!!! Definitely getting that bundle!!! Thanks J!

Appreciate your continued inspiration Jay! God bless you and your family's health and prosperity brother!

Great intro Jay, appreciate the push! Keep killin it 💪🏻

About 10 years ago I used to see you in the LVAC on rainbow all the time. Always super motivational seeing you train in there… I took a few years off, but the last year or so have really gotten back into lifting at 47 years old… your videos on here are a big part of that. Love watching your content and would be stoked to see you pop in at the old lvac

Hi Jay The hardest thing is walking through the door but once you’re in the gym for me personally it’s the best. I know gym work is not for everyone but I love it,it’s as good for the head as it is for the body. Very best wishes as always. Jim Harrison. Cheshire. UK.

We all learn good content from jay because hes good at what he does and the way he comes across as a normal person

Thanks Jay, I appreciate you doing these videos they help me with motivation. I have days like you had on this day and to just see that everyone goes through this crap is nice to see. It helps man, it really does. Thank You Bro

Love watching your filming before training. Great for motivation 👍👍

Thank you, Jay. This video is very motivating, and it's true that there are days when you have to push yourself to train, even if it's at a slower pace. But afterwards, you feel so much better.

My motivation is being healthy, having a better physique, and a place to just focus on my body goals. That’s what the gym means to me 🤙🏻💪🏻😎

I def watch these videos as inspiration before training. We're living in stressful times and for me there's no better way to feel great than burning it all off in a great workout. That's all me. I can freak out and get demotivated or I can take charge. Training has been the best thing for me.

You ask what we like to see in your videos... So far, I'd say your instincts are pretty good. I don't remember a video you put online that I didn't like. It's simple: I like following you. Whether it's at the gym, at your work, at home, your famous Jaywalks, at conventions, etc... as long as we follow you and see you interact with others and your environment, I'm happy . Why? Because I see you as a role model. Especially for your calm, your lack of ego, your confidence, your way of listening to others, the number of questions you ask those who approach you or your friends, your reflections, your way of motivating yourself to go to the gym. I've been training since I was 14 and I'm your age. I'm definitely not as competent as you but I identify with you nonetheless. I too struggle to go to the gym. Man! I can find all kinds of reasons not to go and skip it for a day. But once I got there, I'm happy. And I know that you too are asking yourself serious existential questions. You too have difficulty motivating yourself for the gym. You say it so often! But the way you go, the way you now train, the motions you go through, the way you take a breath between sets, it just motivates me to do the same. I've always been like that. I always needed to identify with someone I admired. Try to imitate him. Am I secure with who I am? I like to believe so. And yet, I need to imitate someone... while remaining myself if that makes any kind of sense. Role models. They are so important. Life is hard. The answers don't always come easily. It is not always obvious to move forward with confidence and leadership. I studied to write movie screenplays. When I want to get in the mood, I listen to or read interviews with famous writers. As far as training goes, I used to identify with Arnold, Sly, Rich Gaspari and Dorian Yates. And some athletes that Dave, your friend, probably knows since I come from Montreal. And I still live there. Ask him if he knows André Elie, Jack Chevrier, Denis and Martin Gauthier... I trained for a long time at World Gym in Longueuil and at Planet Muscle in Brossard. Places that your Jaywalking partner probably knows. Anyhow, all this just to say that... you are now my number one inspiration when it comes to motivating myself to go to the gym. All the athletes I mentioned above, I adored them not for their accomplishments or their successes... but for their way of seeing life and motivating themselves. That's what you are to me and, I imagine, to many others since people seem to love you so much! I am convinced that your simplicity, your doubts and your questioning touch people emotionally. Gee Weez, you are Jay Cutler! You are a 4-time Mr Olympia. Probably the biggest one we've ever seen. Certainly one of the most beloved at the moment. Anyone who doesn't like Jay Cutler, I don't want to know him or her. And here you are, despite all your successes, questioning yourself. It's touching. I can only hope that you will always remain yourself. That you will always question yourself. That you will never be satisfied with the present and that you will always be thirsty to learn more. That you won't stop questioning us, wanting to know our opinions. Be curious. I hope you will always show us your weaknesses. And your way of motivating yourself and not giving up. This is your mark of champion. This is what makes your leadership contagious. This is what makes many of us, especially me, imitate you. A clever mix of doubt and confidence. Real life. The Jay Cutler way.

More Gym Videos 👍🏼 You are the Champ 💪🏼🙌🏼⭐️

Good vid thanks, threw my back out 2 months ago from overtraining and then lifting a minifridge (lol). Hopefully I get back in the gym soon.

Thanks for taking us along for the workout it’s always insightful, thanks again Jay !!! SR.

New to your channel and I love the way you talk us through how you're feeling and the advice you give with such a calm manner. It keeps me motivated!

Another great video I'll take my phone in the gym with me and watch these videos for motivation and do this workout for example keep the content coming Jay you're the best I'll be seeing you at the Arnold here in another month or so

I am really close to your age, so I was more of a fan of Flex, Shawn, and Kevin when I was in my teens. I started working out again with my teenage son, and I love your videos. Great stuff. Helps keep me motivated, and I appreciate the great tips.

Great way to start my Wednesday morning a large cup of Big Jay 👍🇳🇿

Im 46 and I met Jay Cutler in Chicago about 5 years ago, My motivation is my son he is going to the Navy next year so im preparing him for that and in the same time is pushing me to come back to get better is going to be a journey but im excited. I compete my self 20 years ago and won in my category so im not planing to be the same just to improve my health and of course get my son ready thats my biggest motivation

Love your video’s they are very motivational. Keep up the great work.

The Bold and the Arm's Jay Cutler let's go champ 👏👏👏👏👏 salute to the biggest arm's 💯

Bodybuilding is a meditation of mind and body,in ancient Greek gymnasio there were libraries and lecture halls attached, men would practice different types of breathing or pose for days at a time without moving, not just lift.

Jay, thanks for all the videos. I’m learning so much. I love the workout videos. I haven’t been in great shape in almost 20 years since I was in high school playing football. Now I’m back in the gym using your videos as training exercises to use to reach my goals. Keep them coming! By the way, you’re my all time favorite body builder.

So glad i watched this, I've had a rubbish week and wasn't really up for working out. I watched this and smashed arms back and chest and feel 10 times better, thanks for the content Jay

That is dynamic movement with constant tension on the biceps. Def not a sloppy barbell curl.

Gonna be 65 in a month...been lifting and working out since late 60s...diet for me and eating habits is my weak link...never need to be pushed to train...i very rarely dont think i trained hard enough of with enough volume...i still have decent size.6' 252lbs currently and take zero trt etc...but again i need to eat better..on average i get around 130 grams of protein per day ..i eat 2 to 3 meals...

Wao Jay you are just 24K subscribers to the 1 million mark lets doit guys let's give Jay the spot he deserves after all this year's giving us free advise here is priceless pliss subscribe and help Jay spread more advise for all of us to get motivated. Congrats Jay you're almost there!!!) BTW Dave deserves a lot to this success he helped Jay a lot to achieve this milestone.

Watch you everytime before i train.. im 48 and still training 5 days per week and being motivated by your video's.... thanks J

Great closing speech Jay! Keep it real 👊 I'm 44. Only touched dumbbells first time 4 years ago during pandemic and never looked back. Fell in love with how much body has changed. I wish more women would see all the benefits of the strength/resistance training and most importantly how it makes you feel mentally. There's no substitute, I feel badass 💪🔥 Let's pump!

YOUR CHEST IS AMAZING JAY!! LOOKING GOOD BRO.!! 😎

I'm 52 Had a Bad Motorcycle wreck Lost My wife all within last 3 years. Got up to 400 lbs and was using a walker. Meet a Dr. That cared down 117 lbs in 7 months. I. Addicted to work in out . 5 days a week. Ty

This guy is my idiol! I always had tons of posters on my wall...of jay....and bought all the magazines of him..this guy is my idiol next to kobe Bryant! I love you Jay Cutler!! F.n..So BAD ASS!!!!😎☝️☝️🤟🤟💪🦾🦾🦾

Making Progress Every Day Motivates Me. Every Training Session Is Always Great. Training Hard So I Can Help Others As Well As Myself. Keep Up The Great Work Jay.👍👍💪💪

At the age of 63 my motivation to workout is slowing down my bodies aging process and the endorphins kick I also receive from my workout.

Hell yea man keep going I watch you all the time for inspiration! Team no days off LOL

Great job explaining all this stuff, Please keep it coming. No better advise than from Mr. O. himself, very generous. Thanks you.

Always here for the knowledge and education from someone so gifted. #MrO # Fit50 💪🏼🙏🏼💯

your videos is my motivation and talking life

would love more business stuff, real estate in vegas especially

I just love working out in general!! The confidence boost and the feeling of pushing yourself to the absolute limit and beyond is my motivation! It just makes your whole life better period. All exercise does in my opinion.

I'm a 60yr average fella that's been doing this for years as a hobby. Stress relief (the missus)... I don't have any diet specials(I carry a little gut fat) i try to get the protein in on a regular. I enjoy been relatively strong and in shape, and taking the micky out of some my younger work college's.. As always i enjoy your videos and you sharing your knowledge of the game

Hi Jay, my motivation is just watching your videos and learn from the best to keep doing my workouts in the gym. So thank you Jay for inspiring me to keep pushing harder and harder when it comes to working out in the gym and to keep eating my prep meals.

The only motivation i need. Is seeing the results in the mirror Im 44 yrs old 34 years of training/working out and still have to force myself to take a day off here and there. Sometimes still pull 2 a days. Even with working a physical job. Its a passion!

Love that gym. Such nice equipment thats clean and well maintained

I like hearing you talk bro your energy is very calming

As a natural lifter, arms are one of my strengths that gave me the confidence to push bodybuilding hard. I can sit there and pump out strict 60 lb dumbbell for sets of 12 pretty easily. I have to really work for chest though. I see some of these other natural RU-vidrs with millions of views and I can crush or complete with their numbers at half the training time (5 years) I really don’t think most people have what it takes to routinely push themselves to true failure .. or to follow through in a hierarchy like natural bodybuilding which, without high self confidence, seems impossible with how people discuss it as sort of a joke and like no one is capable of achieving any notable results without hopping on gear. I think natural is the truth for the average guy who values longevity and aesthetics.. but no one has any realistic expectations due to the frauds out there.

2024 I can’t wait for Jay Cutler’s Pickleball Instruction videos!

Thanks Jay, for the motivation and tips.

I lift and stay active to get bigger, thicker, be fit and healthy for longevity! To feel good! Keep them coming Jay we appreciate you! 😃💪

I gotta say today was that kind of day for me. I just didn't want to do it. But beimg 53 now and being so motivated by your Fit for 50, it gets me to keep at it. But I gotta say, losing the weight is and has never been easy for me. Thank you for the motivation.

Love the trainers dude! 💪

Back in my bodybuilding / 6-day a week gym days...when it came to arms (and specifically triceps) I did my tricep pull-downs on the floor like you were! I felt it isolated the machine/cable away from my movement more, so I was able to get more of the weight-resistance out of the movement! Good discussion points! Whenever I went to the gym, I made it a point of spending 5-10 minutes before I went in, just decompressing and giving myself 1 or 2 goals to accomplish during THAT session. That help me start out with a motivational aspect before I even walking through the doors. :)

This gym looks incredible

My main motivation is my absence from the gym for the last several years. I ask myself the same question every day "What would i look like today had i not quit training 19+ years ago?" i had a good solid 8 1/2 years under my belt beforehand. Ive been back for almost 2 months now. Kick myself in the ass every day for quitting. im 50 now and realizing its much harder at my age than it was at 25/30 years old!

He makes more from RU-vid with these videos than I'll ever make..

I would like to see some videos about the best 3 essential exercises for each muscle group

I definitely watch training videos for motivation before my workouts.🎉

RU-vid or Snap, best place to watch Jay..

That form at the end was awesome

My motivation is I just lost everything and everything in my life is circling the drain. So I can’t change/fix somethings but I can focus on my mind and body. That’s how I stay motivated.

I liked this video. It had an almost ASMR type vibe.

I definitely like to watch workout videos on RU-vid to get me motivated. Of course I watch your channel for inspiration, thank you for the great content.

Love you jay!! You’re the man J

STILL, MAYBE, A LITTLE TOUCH ON THE PEAK OF THE BICEPS…..💪🏼 GET INTO THAT “ARNOLD CLASSIC” CONTEST, EHH JAY??!! I HEAR ARNOLD WILL BE PUTTING UP MORE PRIZE 🏆 MONEY 💵😎

In the words of Mr. Jay Cutler “Winning or losing didn’t validate who Jay Cutler was, I had a goal and that was the best I could be”