Having lived a strict ketogenic diet for over 6 years, I can assure you that you can effectively build lean muscle tissue while following the keto diet. However, words only do so much. I need to document this better and illustrate it through my actions. Unfortunately, building muscle isn’t near as “sexy” as getting shredded. It’s much more appealing to post content on how you leaned out to reveal six-pack abs than it is to document how you eat a ton of food, put on some additional body fat, and increased your lean muscle tissue. For this reason, there isn’t a ton of content available online about how to optimize for building muscle on a ketogenic diet. Couple that with the fact that most scientific research studies on ketogenic diets are complete bogus due to the incredibly short period of time they allow the participants to become fat-adapted and you have a recipe for disaster… Nobody believes you can build muscle on a keto diet! The science seems to support it and there aren’t any athletes documenting otherwise. This unfortunate fallacy is why I’m motivated to document evidence to the contrary. I will not be competing this year in 2021. I will however be focused on building as much lean tissue as possible and sharing with you exactly how I do just that. This video introduces this topic. I’m super excited to make this the next series in my RU-vid playlist! Feel free to email me with any questions you have around the topic of building muscle on the ketogenic diet and I’ll do my best to answer them within the video series!
DOWNLOAD my training template here: docs.google.co...
TO EDIT THE ABOVE TEMPLATE: simply go to "file" and click on "make a copy". It will download a local copy that you will have full editing rights to. I've got this set up currently to only track the volume of the primary compound lifts. I added some placeholder numbers in there to illustrate.
TO DOWNLOAD A WRITTEN FREE WEIGHT COPY: docs.google.co...
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Thank you for watching! Love you all!
26 авг 2024