How to Build Muscle with Fasting | The Ultimate Guide

Подписаться 3,7 млн

Просмотров 1,7 млн

50% 1

Click Here to Subscribe: Bit.ly/ThomasVid
Limited Time Ground Beef for LIFE with Butcher Box: www.butcherbox.com/thomasdelauer
My Website: ThomasDeLauer.com
How to Build Muscle with Fasting | The Ultimate Guide - Thomas DeLauer
1) Fasting & Catecholamine Response
Fasting increases catecholamines, which burn fat through the activation of HSL and Perilipin, and increase blood flow to muscles
www.ncbi.nlm.nih.gov/pubmed/1...
2) High mTOR when Breaking Fast/Insulin & mTOR
Per a study in the journal Nutrients, “a postprandial increase of insulin and glucose acutely activates mTOR within metabolic tissues”
www.ncbi.nlm.nih.gov/pmc/arti...
3) Foods that Boost mTOR
A study published in Medicine & Science in Sports & Exercise demonstrated in humans that ingesting essential amino acids shortly after working out increased mTOR activity
Elevated protein synthesis from a workout occurs 1 hour after exercise and can continue 24-48 hours after
www.ncbi.nlm.nih.gov/pmc/arti...
A study published in the journal Clinical Science looked at 9 healthy participants, age 25-45, who led a sedentary lifestyle that supplemented with 4 grams of DHA and EPA daily for an 8-week period
The pathways which regulate protein synthesis (mTORSer2448 and p70s6kThr389) increased by roughly 50% (50% more active in the presence of higher omega-3 fatty acid levels)
www.ncbi.nlm.nih.gov/pmc/arti...
4) Sodium, Fructose & Glucose for Enhanced Carb Absorption
Study - The British Journal of Nutrition
The ingestion of glucose:fructose was at an average rate of 2.4 g/min resulted in 65% greater oxidation than glucose only and very high peak oxidation rates of 1.75 g/min were reached
www.ncbi.nlm.nih.gov/pubmed/1...
5) Fasting & Mitochondrial Density
To increase mitochondrial density you have to upregulate the expression of AMPK (for mitochondrial biogenesis) and force your body to improve its functioning
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
6) Training at the end of your fast - P70S6K
A study from the European Journal of Applied Physiology had subjects split into two groups that were trained on two occasions separated by three weeks - one of the sessions was performed on an empty stomach after an overnight fast
Found: Increased p70s6k phosphorylation during intake of a protein-carb drink following resistance exercise in the fasted state - fasted training group saw a bigger increase in p70s6k
link.springer.com/article/10....
7) MCT Oil at Night - Thermogenic Effect
Allocate MCT oil towards the end of your eating window to get more of a catecholamine response before bed
Study - European Journal of Clinical Nutrition
www.ncbi.nlm.nih.gov/pubmed/8...
8) Caffeine & Glycogen Loading
Caffeine (combined with carbohydrates) following exercise can help refill muscle glycogen faster than carbs alone
Study - Journal of Applied Physiology
www.physiology.org/doi/full/1...
9) Grass-finished Meat
Animals that are fed green grass also store more vitamin A in their livers, which is why grass-finished beef is higher in beta carotene - the precursor to vitamin A
Vitamin A is useful because it supports protein synthesis - Vitamin A levels decrease as protein synthesis increases
www.ncbi.nlm.nih.gov/pubmed/6...

Опубликовано:

3 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 3,5 тыс.

@ThomasDeLauerOfficial 3 года назад

Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

@tylahmckenzie6323 2 года назад

X xyda

@stevenintexas6947 2 года назад

I have done intermittent fasting before with good success. However, if I am weight training and trying to build muscle and say I need to eat 1,800 calories per day, do I need to fit all 1,800 calories into my eating window no matter how small that window is?

@vinzchannel01 2 года назад

@Thomas DeLauer Can you do this all your life tho?? (the stuff in this vid)

@behuman374 2 года назад

No food no Muscle simpel its that 🤣🤣

@behuman374 2 года назад

To build Muscle with out food, its just like driving Car with out fuil, 🤣🤣🤣

@katblickety 5 лет назад

Let me save you 20 minutes: 1. Workout hard and in a fasted state 2. Break your fast right after finishing your workout 3. When breaking your fast, stick to lean protein, small amounts of lean carbs, a source of fructose (ie. an orange), and Omega 3

@tsewangrigzin8528 5 лет назад

Thank you man

@mariano1018 5 лет назад

You deserve a double post workout meal as a gift

@corndogS29 5 лет назад

Perfect. These fitness channels sometimes have really good info but it’s buried under so much filler and bullshit, I can’t actually stand to watch the whole thing

@BlahstarRecords 5 лет назад

@@corndogS29 It's not bullshit. You should try to learn how and why your body functions the way it does. Don't be fucking lazy.

@psychurch 5 лет назад

Thanks for letting us copy your notes 😁

@timgoffard 3 года назад

Everyone is complaining about how long-winded the video is, but I appreciate the explanations. I like hearing the stuff behind the stuff.

@diegomilenkovega2840 3 года назад

I agree. But I think we need the video markers and a description with the punctual things that people need to know. It’s a design flaw. Not a content flaw.

@pivotal-ai 3 года назад

So true. Thomas made my day with this video! EXACTLY what I was looking for. Simple and straight forward, perfect amount of science such that I can google the relevant terms and learn more on my own leisure. You ROCK Thomas!

@robertrussell1465 3 года назад

That’s exactly why the people who look for the quick fix answer can’t stay lean year round like Thomas can. I want to understand the material so I can apply it efficiently and not just hear the instruction and do it. I love these videos and I love the explanation along with them. Awesome content 🙏

@nomadicwolf6132 3 года назад

100% agreed. The real problem is a lack of attention span, not the length of this video.

@megaexidor 3 года назад

Yes that way you can have some understanding of what you're doing and why👍 because it works

@michaelgeer10 2 года назад

Dude, your videos are great. I struggled with type 2 diabetes control for 3 years now. I followed the suggested dieting plan given to my by my doctor, took the medication and still was unable to control my blood sugar and my diabetes kept getting worse. About 6 months ago I invested in a home gym, started watching your videos and switched to a ketogenic diet and intermittent fasting on a 16/8. My diabetes is now in remission, I've lost 60 lbs, and I no longer need medication. I just wanted to thank you for your content. I started this journey at 420 lbs. Now I'm halfway to my goal weight of 300 lbs.

@shnast-tv2 2 года назад

Amazing! Keep it going and post something when reach your goal

@LJ-MMA 2 года назад

Just eat 1 meal a day high protein low calories, train full body everyday 1 set to failure each body part you will lose all that weight in 4-6months

@gingermonroe4153 Год назад

Due t the cheap highly processed foods bad But Good f u😮

@clockwork9825 Год назад

This is so cool. Congratulations

@MrPallavregmi 10 месяцев назад

hey michael, I want to inform my dad about this as a solution to overcome his type 2 diabetes. Could we connect so I can better understand what your training, diet, and fasting schedule looked like to get to remission? I also am wondering if you experienced any issues with your lifestyle transition initially and what your doctor might have said to you about switching your lifestyle gears in the way you did.

@olol9084 4 года назад

I love how you tell people the steps to take, but also include the science behind it for those that want to fully take control. I know a few people who get very precise with their workout and nutrition, and it seems like that gives them an extra edge

@SiimLand 5 лет назад

Eat most of your calories post-workout and you can build muscle with fewer calories

@ThomasDeLauerOfficial 5 лет назад

Truth

@the.french.lobstercolinrau2728 5 лет назад

technically, due to how eat-shock proteins and hormones work, aren't we in a "post workout state" at all the moment of the day after a workout ?^^

@musicdamar583 5 лет назад

I'm never hungry post workout.... actually I start my fast post morning workout and eat very late at night

@kelleychilton2524 5 лет назад

Thomas could you please do a video about phosphatidylserine (aka PS) …. pros/cons, benefits/risks, etc. Thank you!! Faithful subscriber!!

@ronburgandy3339 5 лет назад

Music Damar how long after the workout do you consume your first meal?

@IronForgedUnderPressure 11 месяцев назад

Intermittent fasting and prolonged fasting literally saved my life. I am 47 and look at my avatar. I am no huge bodybuilder, but I am strong and healthy. It takes a while to get used to the idea of not eating. I am addicted to it. I eat anywhere from 3-8 hours a day. I try to hit 18/6 most days and then I love to do a 48 hr or 72 hr fast at the end of the month. MTor is indirectly proportionate to longevity. I battle with wanting to be big and strong and wanting to live a long life. I am slowly turning towards longevity. The things that happen in your body when you don’t give it food is almost magical. It can heal just about anything.

@Gmod2012lo1 Месяц назад

Same man, but I am a skinny guy in early 30s, battling with preserving youth and health, while working out and trying to build some mass(unsuccessfully for two years now). I even lose weight during summers because I really like eating melons. I am fit and vigorous though. But really missing out on at least 7kg's of pure beef

@devinlyttle4786 2 года назад

Your ability to clearly and succinctly articulate the"why" behind the "what" is impressive. Appreciate you, brother!

@angelachanelhuang1651 Год назад

fat burners increases the metabolism in your body. it does reduce fat

@yash422vd 5 лет назад

Mr. Thomas what I like the most about your videos is...you back your talk with science & chemistry and that's what our body is made of! We know you are doing lot of research & hardwork before shooting any talks & videos! You are really doing a great job! Thanks a ton!

@sovi481 4 года назад

This channel is something, I've been looking for since I'm on a keto.

@ROBLIFTS 3 года назад

I know this video is longer, but really appreciate the breakdown and science behind the explanation! Helps with the understanding of why it works, amazing content like always bro

@Good_at_clips 4 года назад

Thank you so much. Since January 1st I went from 174 to 153 from fasting. Now I am ready for some healthy bulking. Your videos have help so much. I am just following everything you suggest.

@priceandprice 4 года назад

As a 62 year old I learn so much from your blogs . I still work out some 40 years now . Working hard to make and keep muscle . Hardest thing at 62 is getting a good pump in my muscle when I work out . I always thought a good pump equaled a fuller stronger muscle over time .

@bobgilmour3172 2 года назад

I’m over 80, doing this over 60 years, and stil learning, particularly from this guy. Sort of figured out the basics of DeLauer’s message on my own, but much prefer his studied analysis and specifics to my own guess and by golly.

@6packonlyripped604 2 года назад

Sorry old folks get your pump

@tdchurchie 2 года назад

I'm 61, and fast as well, struggle with working out in the morning and then continuing to fast until noon or 1:00 (I start about 630). What is your schedule?

@garybrown9719 2 года назад

Stop drinking alcohol and coffee

@herculesking8054 2 года назад

Try sustanone.

@FounderofFitSquad 4 года назад

Love your videos. Packed with so much info... I need to start carrying a notebook to the gym to write down all these tips. I usually watch your videos while doing cardio.

@woorawoora 3 года назад

focus on ur cadio~~

@cochroach10 4 года назад

This guy takes everything that's complicated and makes it so simple I love this video

@patcomly9886 3 года назад

Seems to me that he makes something simple, complicated.

@deltacodealpha 4 года назад

This is some solid info, presented very well! thank you for amazing content

@raytucson 5 лет назад

I appreciate the references you put in the video description. One, because it proves you have a knowledge base. Two, that you are sharing the knowledge. And three, so that I can read up and build my own knowledge. Thanks.

@kimalexander4940 5 лет назад

The best video explaining how to fuel your workouts with fasting. Thanks, Thomas!

@hollygomez7303 3 года назад

This video is brilliant!!! Thank you so much for a thorough explanation

@SchuyFit 3 года назад

I like that he explained everything that's vital in just 18 mins. It takes 30 mins or more for others to explain these in their videos.

@SamiMemon 5 лет назад

There are only a handful of quality content creators on YT. You top that list, captain!

@fwabble 5 лет назад

He really doesn't. Jim from AdoredTV tops that list. This guy is just biceps and a face. They love people like you.

@ikarishinji3038 4 года назад

Not really.

@LeviHeatonIII 4 года назад

Totally agree with you. Jim Cavllerri from athlean-x is another top quality guy. I also really like Igor from Vitruvian physique and the guy from Gravity Transformation channel and I follow Jeff Nippard too. These are the only fitness channels I follow .

@graceconversations3996 5 лет назад

So true brotha, the other day I was fasted for 17 hours when I started my workout and was able to dead lift 405 5 times then I broke my fast 20 hours and felt great! I’ve been fasting for 10 months now and it’s changed my life! I’m finding out that a protein shake mixed with oatmeal water ice, blueberries has been a great fast breaker for me! Then in about 45 mins I’ll have my first meal!

@Thisispow 2 года назад

Apart from feeling good, have you felt being able to grow muscle and get stronger as well?

@chuckiesrus1399 2 года назад

I've exercised/trained for my entire life, and this is the exact method I have come to that I feel my best at, and I didn't even really understand the science behind it until recently. Makes sense why, now that I have looked further into training while intermittent fasting

@benzcrazy 2 года назад

I love all of Toms videos, he starts from the elementary to the complex to break it down for people who are trying to learn how to become healthier and is advice is good . All you have to look at is how fit Tom is and that’s a great Incentive to follow his advice . He’s proved what he preaches does work .

@pedroflovera 2 года назад

Im on a weight loss journey, your videos and your knowledge have being amazing, i learn a lot, Thanks!

@mlaforce 4 года назад

This man has the body to go along with the extensive knowledge he has stored in his head, I trust him.

@kathleenvasquez7693 4 года назад

Thank you for this video. Very good information, and the science behind it backs it up. I regularly look up the links to the names of the journals you link. Keep the up the awesome work. I’m learning quite a lot.

@fernandolissarrague2065 4 года назад

Really valuable information! I was looking on how to adjust my eating window in that way!! Thanks

@musicboy2003 5 лет назад

Excellent! I've been looking for exactly this kind of information and your presentation is 100% complete. Been doing 16:8 IF with noon till 8PM feeding window, but I think I'm going to shift that to breakfast to late lunch refeeding in order to adopt your programming. Thomas, you are the best synthesizer of diverse health and fitness information on YT!!

@gingermonroe4153 Год назад

Feeding window, that's animal control😮

@LuvyStylesOfficial 5 лет назад

I just started a second job and up until recently I thought that meant I would have to cut back on either fasting days, or workouts. This video gave me the knowledge that motivated me to develop a plan, and the reassurance that what I was doing was safe (which I needed before I tried something that sounds so crazy)! I'm 23:1 fasting, working 13 hour days, and still have enough energy to push myself without injury. Never thought working out in fasted state was even healthy, let alone beneficial 😅 I should mention it took cutting out an energy supplement that I "thought" was helping me get through the day and worth breaking my fast for. Once I was on a complete fast (Black Coffee + H20), it fell into place. Post workout meal hitting all the bases as you state in this video, trying to keep fats to a minimum. Supplement routine during meal, and consumption in under 30 minutes. Can't give enough praise for this video! I have renewed hope for my gains 😎

@Bleideris0 4 года назад

You mean cut down on carbs?

@6packonlyripped604 2 года назад

Timothy Robert seems 👀 lost lol

@I_good_at_alaphabet 11 месяцев назад

Thank you for the great video Thomas. I love how you always make such complicated topics so easy to understand. It really conveys how well versed you are in this topic.

@Johann_ 3 года назад

Game changing! Thanks!

@pivotal-ai 3 года назад

Perfect amount of science balanced with simplicity and DIRECTNESS. High quality omegas... AND content from Thomas! The science was just enough to give me the terms and context I need to search online for additional info on my own time later. You're the best!

@Kneedeepinstock Год назад

Summary - (salt, glucose, fructose, lean protein, omega 3 and maybe caffeine post workout + mct oil before bed) 2min. vid would suffice. RU-vid! Stop trying to keep us online all Day!

@jomedial 3 месяца назад

Would whey protien isolate be lean protien?

@dieguismama2330 2 года назад

I love how detailed this all is, but it goes way over my head.

@geraldwharerau3602 9 месяцев назад

I have been doing all the things you have explained ! And it has been great for me! I am 57 years old! So I wonted to keep as much muscle as possible! I have been disciplined with my fasting and only eating howl foods and I have cut out sauger ! And I have been doing my work out 💪🏽 in the morning and having my food after that! And my last meal two or three hours after that! And I have lost fat and gained muscle! I haven’t lost much weight! But my body composition is so much better it’s incredible bro! It is so simple and so effective my brother! ❤

@parales03 5 лет назад

I would love to see timing and a break down of meal plan. Amazing video!!!! But it’s pretty hard to figure out how much to eat by hour and how much protein in each meal.

@hamodeykadrya4983 4 года назад

You are 100% right man. I train on an empty stomach and i have more stamina and power to lift. First it was hard, but now i am so used to it.

@marcz239 11 месяцев назад

Same, nobody understands this

@XxowendanxX 2 месяца назад

I couldn't imagine doing that. I always thought that you should fuel up before a workout and never train hungry.

@susanmodeste9069 4 года назад

this was an awesome breakdown. thank you

@jahnwizlmbru131 4 года назад

Relevant information always. .precious to value. .seen long ago. .now again as we hit plateau. .thank you dear Thomas delaur

@JoshAndres 5 лет назад

Hey Thomas, thanks for the informative video - I was wondering about an example of meals for the eating window. Most of times in various videos there is only mention of the meal to break the fast, but what about after that meal - and how long to the next meal? Cheers

@markjohnson3737 5 лет назад

Been waiting my whole life for this video!

@ThomasDeLauerOfficial 5 лет назад

I hope it helped!

@imthirstyh2o330 Год назад

Dude I love how value packed your videos are

@HealthHacksDaily01 5 месяцев назад

Thank you so much for sharing this insightful video on building muscle with fasting! The breakdown of complex mechanisms into understandable points is greatly appreciated. The practical advice and strategic insights provided in this guide are invaluable for anyone looking to optimize their muscle building journey while incorporating intermittent fasting. Grateful for the effort put into making this content accessible and actionable!

@cryptowhisperer8991 3 года назад

Thomas you answered all my questions in this one video! I eat everyday at noon and fast 23 hours. Got a Bowflex on the way. So know I know I need to work out around 11 then break my fast at noon. I just started 12 days ago at 257lb and I weighed this morning at 230! Great videos, Great content! You've been a blessing brother! I'm a subscriber and I share you videos with friends that I'm showing my path too!👊

@NathanielDowell 2 года назад

How are things going?

@gingermonroe4153 Год назад

U lost 27lbs in 12 days Does not seem healthy😢

@kasperjocker 5 лет назад

I need to see this video a couple of times to fully absorb all the information

@rajashahja8975 5 лет назад

and then loose muscle mass, great!

@me5o 5 лет назад

Don't bother absorbing it, this guy's full of shit. Listen to Eric Helms, Layne Norton & Mike Israetel instead.

@JohnCoctostan 5 лет назад

If you get an insulin spike it will help you absorb all of this information.

@BIGT-tg4gu 5 лет назад

me5o layne Norton is full of shit .

@VicColomeet 5 лет назад

@@me5o why are you on this channel then?

@dapure1718 4 года назад

Thanks bro much love for the info my guy keep it up

@craigslitzer4857 3 года назад

I prefer watching the in-depth doctor & researcher lectures to your style of video, but I gotta give credit where it's due. No one else covers the gritty details regarding exercise and muscle building the way you do. I've been searching for days for an answer to my question about when during a fast to exercise, what changes occur in the body, etc. Although we were aiming at a slightly different targets, you covered it all here. Thanks!

@ahmedistiak Год назад

I am a doctor. I have yet to verify everything you've said but I highly highly appreciate the explanations and rationale given for your course of action. Highly appreciated.

@zimecka72 Год назад

We’re you able to verify?

@showmethemonny5796 Год назад

Doctors aren't nutrition experts..nothing to verify

@XxowendanxX 2 месяца назад

"I'm a doctor" does not carry with it the same credibility it may have in years passed.

@yvonnebramble Месяц назад

@@XxowendanxX😂 agree

@Evnflw1 2 года назад

I feel stronger when I work out fasted!!

@eyadjamus7126 2 года назад

I love the info bro, thank you so much. I'm definitely going to utilise this newly acquired knowledge.

@nvnbkr5221 2 года назад

Always quality info!!! Thanks Thomas 💯👏🏻

@TheMesoPeaks 5 лет назад

Wow!!!! Great TOPIC to look forward too!!!!

@ThomasDeLauerOfficial 5 лет назад

Enjoy

@wilhemj.loboguzman1793 5 лет назад

Been waiting for this

@ThomasDeLauerOfficial 5 лет назад

It’s here!

@bcbarc7044 8 месяцев назад

FINALLLY! ...the video I have been looking for. Thank you!

@trevorsteve4759 3 года назад

This is an exceptional video - thank you

@layniewolfe 2 года назад

Love you videos! Could you please clarify something? In another video you talk about it not being crucial to eat protein immediately after working out, and that it’s actually better to wait because protein synthesis is much greater hours after finishing a work out. In this video you mention that is better to work out at the end of your fast. which is better for losing weight and bulding muscle?

@drive-byguitarlessons1858 5 лет назад

Great video, Tom. Been if'ing for a year now and this helps. These are the finer points of fasting.

@lieslbarraza 3 года назад

Amazing, thank you for sharing

@JerWodke2012 2 года назад

No surprise... this is the most informative video I've seen around this topic. I can't believe this information is free. Thanks Thomas for all the great work that you do 🙏

@Arvolve 3 года назад

This sounds to be going back to how I imagine we've evolved - going for a period without food until we find something to hunt or catch which may require us to run after it (working out) after which we'd feast on and load up until get to repeat the process.

@nigelsookdeo6880 5 лет назад

Been following workout science since the 80s you teaching me stuff I've never heard of before thank you interesting stuff.

@angelcarattini2461 2 года назад

My lord.....the amount of information you put out in the little amount of time this video has without any bloopers is crazy...but great...ty very much it's helped me alot.

@PellegrinoPool 2 года назад

yes. He forces me to listen over and over. And I don't even start one of his videos without going to 75 speed

@trucobarentos4538 7 месяцев назад

Awesome, very informative and well explained. Thanks

@joshmuz9018 5 лет назад

9:05 random guy wakes up and walks out of trailer.....how is this relevant lol

@metsrus 5 лет назад

must be a female recording

@stephenboone6011 5 лет назад

Looking lost and shit

@TrustNJesusChrist 5 лет назад

ROFLMAO I agree. I can't stop laughing now.

@pooyafitness 5 лет назад

going to the toilet

@pyalot 5 лет назад

He just had post workout breakfast in his trailer.

@loumilano1414 5 лет назад

Four sigmatic mushroom coffee is working great for my REM sleep!!! I just woke up from a dream where I was a Mongolian fighter pilot and Donna d'errico was my co pilot!!!

@ThomasDeLauerOfficial 5 лет назад

That’s a weird dream

@timyong6152 2 года назад

This single video is a gold mine of information if you want to eat and workout the smart way. By living a healthy lifestyle, fat loss is just a bonus.

@rodrigomoreno2343 Год назад

great work!

@777lucifero 5 лет назад

i gained about 30kgs on my leg max lifts in about 3 months (from 125kg to 155kg squat), and about 10/15 on my arm lifts (standing shoulder press, bench). Eating only at dinner time, and training before dinner, for about 4 hours. But I did also gain about 18kg in body weight, because I was eating and drinking like an animal. For about a month straight I also drank a couple bottles of wine or more (holidays back home) every single day. Still gained. So basically, I gained just as much, if not even more, as when years ago I would eat every 2 hours. The main variable I see in gaining strength, is eating in a surplus, regardless of the timing. Sometimes I even ate hours after the workout, not bothering with bringing anything with me to eat right after workouts. Having tried quite a few different methods, I always seem to be mostly correlated with overall calorie intake. If I eat like animal, I gain strength, and that's even if i binge drink day after day for a month. One very nice thing with training fasted and doing a 20/4, or similar, is that i'm not hungry nor do i have cravings during my workouts.

@redblack3929 Год назад

Anche io . Allenamenti dopo 16 o 18 ore a digiuno sono stati i migliori per me.

@daryanjones3195 Год назад

Love your video bro. Just started fasting about three weeks ago. I eat every 20 hours. I was concerned about losing too much muscle at first. But im glad I came across this video

@CallumSaundersUtube 9 месяцев назад

How has everything been for you since ? Was you able to gain / retain muscle

@modive101 Год назад

So mindblowing ive been researching mustle building ands strength building with fasting for so long but this is the most information ive ever got towards that

@mukadean1108 Год назад

Just what I was looking for thanks brother. 💪🏿👁💪🏿

@yodamunkey 5 лет назад

I feel like someone is just trying to tell me what I want to hear so I buy Butcher Box®

@loumilano1414 5 лет назад

I basically have everything Thomas has taught me down to a science!!! I just hope that Thomas can keep finding new and exciting things to teach!!!

@johnmole9958 5 лет назад

Is it all working for u?

@alanking1461 2 года назад

Thanks Thomas great stuff just what I wanted to hear

@tonesX7170 3 года назад

Thanks for the detailed explanation. I like to know the why and how of things, not just follow.

@LLee0 4 года назад

How to build muscle with fasting: 1. Workout before breakfast (in a fasted state) 2. Break your fast immediately after workout 3. Stick to - lean protein - 30 - 40 g of carbs with 15 - 20 g of fructose (e.g. fruits) - 1/4 to 1/2 teaspoon of salt (speed up carb absorption) - a little bit of caffeine (speed up carb absorption) - 2 - 4 g of Omega 3 (helps protein synthesis)

@ministryofanti-feminism1493 5 лет назад

I'll save you all 19 minutes: always train before breakfast.

@Ah0yProductions 5 лет назад

but we wanna know why and how it works

@ministryofanti-feminism1493 5 лет назад

@@Ah0yProductions Then read Body For Life by Bill Phillips - it's in there, and it's better explained for the layman. This isn't new information.

@bv7920 5 лет назад

But he also says to eat lean after a workout/IF, so if I did what you just said, I'd probably eat bacon and eggs, which I guess is a no go.

@ironbull1559 5 лет назад

Thanks

@headspaceaudio7745 5 лет назад

But how long do you wait before eating your refeed, after the fasted workout? Hour? 2 hours? 5?

@lauriemaysick4347 2 года назад

i love the science behind the recommendation. Keep it up.

@RonnRetrobro 2 года назад

I love the detailed explanations

@davidbakino617 4 года назад

WARNING : Fish oil/Omega 3 taken RIGHT AFTER workout will BLUNT muscle growth to some extent (even if it does increase protein synthesis). The reason is because Omega 3 are a potent anti-inflammatory (especially in the doses suggested in the video : 2-4g). And that inflammation that occurs during about 1h after your workout is a REQUIREMENT for your body to start kicking off the muscle growth response. So taking Omega 3 right at that same moment will reduce that inflammation post-workout and thus hinder the muscle growth adaptation response occuring in the next 24-48h. So waiting about 1h after your workout before taking your omega 3 (along with protein, glucose, fructose, salt) is a safer bet. Don't worry, studies have shown it doesn't make a difference to delay your post-workout meal. In fact, your absorption of it will probably be better since after that time, your blood will have "left" your muscles and gone back to your core and organs to allow for optimal digestion

@eminem9618 4 года назад

Lol

@davidarevalo1925 4 года назад

Allthejazz you’re thoughts mean shit pussy

@sunking4033 4 года назад

David Bakino but fish are all muscle .I’ve never seen a fat fish.😀

@JessicaMartinez 4 года назад

When he talks about 3-4 grams, how do I know how much Salmon or sardines do I have to it? And If I do should I worry about the rest of the fats in the fish? Thank you in advance

@Xtinkxiion 5 лет назад

I love my morning workouts and fasting until evening..

@muveefan 3 года назад

How many days in a week you fast and workout? I do OMAD & weights on weekdays, 2 meals on weekends Appreciate your reply. Tks

@jotdhillon5365 4 года назад

Wow i was doing good from a long time and thankk u for this info as well bro! many doubts cleared

@chellouniquestyle 4 года назад

Gold video! Thank you!

@bryanmartin897 3 года назад

I “ earn my kill” before my first meal of the day. At least 30 burpees , 4 count jumping Jax, sledge hammer to tire 30 each arm. But I do more this is just the minimum. I do my real workouts after eating through the window before the last meal. Works

@stevothegringostevothegrin9290 4 года назад

Dude you are on another level....your like the Tom Brady of work out and nutrition science....the crazy part is i can follow you and it makes perfect sense ...you know how to simplify the complicated...and translate it to practical use...🤓😊🤪

@alanking1461 2 года назад

Thanks Thomas great stuff

@wissambreak8086 4 года назад

nutrition wise, you're the best, Thomas

@clevitationcr1982 5 лет назад

Is collagen powder also a great way to break the fast to trigger high MTor levels?

@loumilano1414 5 лет назад

I do everything in a fasted state if you know what I mean buddy!!! Thank you so much Thomas for introducing lions mane too me and rejuvenating my night life!!! I'm 50 years old and I feel like more of a lion now than I did when I was 18!!! My wife wants me to thank you for her!!! I'm getting more tail then ever thanks to you!!!

@ThomasDeLauerOfficial 5 лет назад

Tell her I said she’s welcome

@loumilano1414 5 лет назад

@@ThomasDeLauerOfficial I never ate grapes in bed before at night until I met you thomas!!!

@I_Snook 6 месяцев назад

@@loumilano1414😂😂😂

@tamerinanc8079 8 месяцев назад

Thomas, Thank you for sharing this video. Any plans to make an updated version of this video in light of new scientific publications?

@jtrain3113 3 года назад

Great video I’m feeling amazing since following all this mans knowledge........Awsome!!!

@jamesdegerman4770 5 лет назад

I'm so glad Thomas finally released this video I've been waiting for more information on gaining muscle while intermittent fasting. Two questions though! 1. How many grams or protein post workout? I'm assuming 30 is about maximum? 2. How many grams of salt/sodium?

@beardedsoul7845 5 лет назад

Video idea, show breakin fast meals for those different types of purposes. Like weight gain.. muscle building etc.. I know you talk about it but for the visual learner

@agustinuribe3719 2 года назад

Great info!

@welderup6669 4 года назад

GR8 VIDEO THANKZZ FOR SHARING!!!!! AMAZING INFO!!!!!

@user-fo2ps3or1s 2 года назад

Thank You Thomas. I find this really curious routine however i have a problem: fasting is quite easy for me but i just cannot force myself to eat after my training session. My appetite after the workout is really low (even though i was fasting prior). Does anyone have the same problem? What can be causing this? Thanks again for the information though!