How to Build Strength For Pushups: Progression Drill 

21 years old.. guess I need to start from scratch.. thank you !

I'm 18 yrs old and I'm just learning this now huhu!

I'm 16 years old girl who wants to strengthen her arms for self defense and this video is a great help to me

so far found the best video to strenghthen arms for pushups.... i guess these tips will definetly help me improve my pushups ...beginner at 33yr . 😑

LOL, I’m 17 and I can do about 1 and then I die Update: I can now do 5

As soon as he said "Belly" for the 3-4year olds, all the bones in my lower back cracked!

Thankyou from the bottom of my heart! This is hands down the best video I have ever seen regarding pushups . I'm 26 and I've been struggling with them since ages. Thank you so much. God bless.

Oh my gosh this literally the only helpful beginner push up video I’ve seen to date😭🙏🏾 thank you guys so much

I have been struggling to do a proper push up because i don't have enough upper strenght to do it so this vid really help me alot

*Hungry Me Watching The Video* Teacher: Piece of Cake 😢

Wow this helped me a lot! I’ve been trying for weeks and this seems easier 🎉

Great work Shane

Amazing ...... it is really worked ....just fantastic ..... bravo continue.....Wonderful ... I couldn't believe ...just very perfect

Thank you so much its easy to do the steps and simple

21 years. Thanks for the info🙏

Will try this and update you every week 👍

Thanks now I can do push ups easily without failing , but I have lower back pain when I push ups now and I’m 11 years old turning 12

I think that will be helpful for me... Thanks

the video that i need thanks instructor

Best video I've seen for push ups. And I'm an adult 😂 Such simple yet effective technique explained so simply without putting fitness jargon or names of 500 muscles in the explanation. Thank you thank you 😊

i never comment in any video but this video really deserver more likes and views trust me i was trying to do pushup from 4yrs but always failed and i feel like i never complete 1 pushup perfect after practice each steps its being week i can do 30 pushups thankyou so much sir

Awesome sir.

Thank u so much

I'm just learning this now. I need to get upper body strength

Thank you 😭

Thank u

I needed this !! I struggle with regular push ups thanks ! Beginner At 24 🤣

Thankyou friends.. from india❤️

thank you so much, sir. I'm 15 and I'm very insecure with my body. you just god a new subscriber

all should learns this

I'm 28. And I believe I need this.

Tq iam from india.

Somehow this seems better than progressing from wall to incline to normal pushups

This was really helpful i was 11 3 years ago and i saw this popped up and then i started doing about 10-15 pushups back then now I'm 14 and I'm just guessing how far can I take it personally

Hi im 13 years old and 5 is my maximum (with perfect form) so this will help thanks

im 26 and just starting out!

Started with the first one day 1

Made the decision a little while ago that I want to join my country's armed forces. Only thing I can't do in regards to the fitness tests is, embarassingly enough, pushups; can't do a single one This is the exact sort of thing I needed. Thank you so much!

This is what i call content is

22, thanks

22 yrs old im hopeless with pushups but I'll try this i have no other option. my question is that how much should i practice this and over what period?

I’m 15 almost 16 and for one of my classes we have to do pushups (to pass you have to do twenty) and I can’t do one for the life of me so hopefully this helps

THIS IS MAKING ME FEEL LIKE A BABY ‼️

20 , is it normal for lower back to feel a little scratch? I hope i won't get waist disk 😂

For 4 age kids?? I am 43 and Is Kinda hard😅 but thank you for this tip I will start from here. But how many should I do coach? Thanks again!

I am 25 now is it make possible a good body in 2 -3 yrs ?

I’m 13 and can do barely 1. Gonna update every week from doing this once a day!

good boy

I am 13 years old and I am doing incline pushups but when it comes to negative pushups my strength goes to bring oil.

Thank u lot

So watch this video 3 times a day got itb

I'm 29 d thank you I'll be trying this 🤣

I'm trying to do this so I can do a set of arm workouts. My arms like twigs bro

I'm 16 and i'm gonna try this and update every week. Week 1:

Im 11 y/o and i cant do a push up. I have been trying this for a few weeks but i still cant do it.

Make a workout video on how to punch harder for kids

When i'm doing them my arms start to shake, is that normal?

Doing this for 2 weeks. I will update! Hehe

My 1 years old child is having 6 packs and a big bicep thanks for the tip for all ages.

As an 11 year old trying to build serious strength with a extreme push up as I can already do 20 a set and 100 in around 30 minutes

15 years old ohh I can do this not the last step 😑 then aalso great help 🎂

I'm 18 and needed this, my form and arm strength are baloney

@23 struggling

1:51 bruh it went from zero to 100 fast I am to weak

I gotta do 30 push ups in a minute for the police and I can't even do one it's frustrating bc I only have a month to achieve them. So I've been doing a bunch of research on how to easily do them 😂

How does this build up strength if you can't do a push up?

Yo i'm 14. Is it fine for me to exersice?

11, can do like 10 max, let's see where i go from there!

My legs are very long and hands are very short so push ups is nearly impossible for me

Helps 23 year Olds too

I'm and I can't even do one 23 lol

38 and trying to do 1 😂

32 years old who who now can't do a single pushup,,, thanks

As of now lol im 18 n can do 0 push ups 7/20/21

24... yikes but hey, gotta start somewhere

S

17 years old, can do 0 push ups. will update each week

I guess i am just a kid after 16 years old

me a 27 year old watching ✍

I’m a 30 year old beginner 😩

Beginner at 31

Beginer in 16

3-4 yr olds? Man im 15 and can do like 2

You need to work on your weight first because if you are heavy it will be harder for you because of course you are heavier.

I am 13 years old my arms are sooooo weak i cant even do the easiest push up This comment will be my checkpoint until i can do push up

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