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I’m 15 almost 16 and for one of my classes we have to do pushups (to pass you have to do twenty) and I can’t do one for the life of me so hopefully this helps
This is good stuff. I recently fell and at 44 years old, the drills I did over 20 years ago triggered muscle memory and prevented serious injuries. I might mention to anyone interested that tucking the chin is a huge element to tumbling/breaking falls.
im doing this at home, but i think i would be better going to the park doing it lmao. Im an adult who didn't get into taking care of myself until now at 25, so i want to find ways to move my body that are fun and help loosen up my spine into older age, and this is where im starting! its a lot of fun, and feels great to progress.
Best video I've seen for push ups. And I'm an adult 😂 Such simple yet effective technique explained so simply without putting fitness jargon or names of 500 muscles in the explanation. Thank you thank you 😊
i never comment in any video but this video really deserver more likes and views trust me i was trying to do pushup from 4yrs but always failed and i feel like i never complete 1 pushup perfect after practice each steps its being week i can do 30 pushups thankyou so much sir
Made the decision a little while ago that I want to join my country's armed forces. Only thing I can't do in regards to the fitness tests is, embarassingly enough, pushups; can't do a single one This is the exact sort of thing I needed. Thank you so much!
@@frontenac5083 No, I mean the purpose of the exercise. Maybe one is better than the other, maybe one is injury-prone, or faster, or "more correct" and maybe it doesn't matter. I'm just wondering.
It's training for a self defense situation. You don't always get to choose how someone pushes you from behind on if you fall forward for some reason. Sometimes you might be falling to the left and sometimes to the right so if your body can do it both ways off the lead leg your muscle memory instinctively will go to roll off of shoulder your leaning towards. It helps prevent injury this way.
@@timothydwyer4906 Thanks, so as I understand it, there is no anatomical preference. Regardless of which leg is in front, we can perform a forward roll through the left and right shoulder.
22 yrs old im hopeless with pushups but I'll try this i have no other option. my question is that how much should i practice this and over what period?
