How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. Andrew Huberman

Подписаться 890 тыс.

Просмотров 762 тыс.

50% 1

Jeff Cavaliere, MSPT, CSCS, and Dr. Andrew Huberman discuss how to build your weekly workout program.
Jeff Cavaliere is a world-class physical therapist, Certified Strength & Conditioning Specialist and founder of ‪@athleanx‬. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.
Full episode: • Jeff Cavaliere: Optimi...
Show notes: hubermanlab.com/jeff-cavalier...
#HubermanLab #AthleanX #Workout
Social & Website
Instagram - / hubermanlab
Twitter - / hubermanlab
Facebook - / hubermanlab
TikTok - / hubermanlab
Website - hubermanlab.com
Newsletter - hubermanlab.com/neural-network
Subscribe to the Huberman Lab Podcast
Apple Podcasts: apple.co/3thCToZ
Spotify: spoti.fi/3PYzuFs
Google Podcasts: bit.ly/3amI809
Other platforms: hubermanlab.com/follow
The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Наука

Опубликовано:

27 июл 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 209

@HubermanLabClips 7 месяцев назад

This clip is from the Huberman Lab episode "Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools." The full episode can be found on RU-vid here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UNCwdFxPtE8.html

@tayfun6378 Год назад

the two guys who always tell me I do everything wrong. this is gonna be great.

@g_r9567 Год назад

Commenting is killing your gains!

@maugustson Год назад

Huberman is fantastic. Would recommend his podcast Huberman Lab. Massive amount of info and learning. Definitely trust what this guys teaches.

@SuccessMindset2180 4 дня назад

Maybe not everything, you've reviewed what you're commented about your views now

@KWeezy1024 Год назад

that can't be jeff. that guy has a shirt on

@roccovelasco7159 Год назад

😂

@mourinho966 Год назад

Rofl

@shadmanshaikh4459 Год назад

🤣

@padawan9127 Год назад

AX Shirt though. Never miss an opportunity for marketing 😀

@simonbailey2766 Год назад

You know under that shirt hes covered in marker pen lines

@traceymeister6039 Год назад

So happy to know that the two of you know each other…. Both of you are such awesome educators!

@dame4357 Год назад

😊😊

@nickday3473 10 месяцев назад

Agree entirely. My two favourite educators in the same room. It doesn't get any better.

@Andrefa75 Год назад

Great question , great answer! Thank you for the knowledge you are sharing together. I am a big fan of both of you. Love from Italy

@bananaram7611 Год назад

I did 6 weeks in the gym, then switch to Jeff's Pull-Ups and Planks. That with a fast paced walk mixed with short sprints was all I needed to be slim and ripped. I'm 59.

@knowledgejosh654 6 месяцев назад

right on brother!

@MelanieSakowski Год назад

“You can train long and you can train hard, but you can’t do both.” 👌🏻

@brianserious Год назад

Call the Olympics tell them they're doing it wrong

@silky2282 Год назад

David Goggins

@Ghost-er7pc Год назад

@@silky2282 wrong, Mike Mentzer

@julo737 3 месяца назад

mike mentzer didn't train long... he did train intense though

@nihalbhamrah4726 День назад

I can do both

@user-gl9iz1bp1r Год назад

Workouts need to be fun. I was most successful when working out with friends. Lunch-time spin & P98 classes, after work - group runs & bike rides, Saturday runs (5 miles at speed) at my sisters then breakfast. I changed jobs, my ability to go to my lunch classes stopped. My workout buddy moved (big loss). My stress went up - and it became very difficult for me. At age 67 and retired - still showing up. Just keep moving. "You've got to want to do the distance." (50 mile run mantra)

@kristiscabana Год назад

I 100% agree with this. I found some stuff I actually LOVE to do and I can't WAIT until my next sesh so I can sweat it out. One thing I picked up a few months ago was rucking with a weighted vest. I just love it. I love how I feel during and after, I love the burn, the sweat, the accomplishments and my body has really gotten into shape and slimmed down with it. HIIT and EMOM are cool, cardio, resistance bands, etc. Besides being fun, seeing like VISUALLY SEEING it changing your body is influential too!

@NotSoLiberal 6 месяцев назад

No they don't

@mohamedafzal3913 Год назад

Two brilliant guys.

@whatfun99 Год назад

Beautifully posed question.

@MelanieSakowski Год назад

(Minimum) Recommend training schedule to increase muscle mass and fitness overall: 5x a week training comprised of: 60% strength: (M-W-F) 40% conditioning: (Tu-Th)

@raymondqiu8202 Год назад

What does conditioning mean? Cardio?

@MelanieSakowski Год назад

@@raymondqiu8202 yes I believe so.

@christianfuchs9750 Год назад

this really stops making sense when the 40%+60% only account for 5 of the 7 days 😅

@kaldonegros6796 Год назад

Melanie can you please give us sample work out for STRENGTH M-W-F CONDITIONING TU-TH Thank you.

@MelanieSakowski Год назад

@@kaldonegros6796 strength work: resistance training. Conditioning: aerobic training. The rest is up to the video makers.

@LDacic Год назад

Jeff is the man!

@Workout-Exercise-1 9 дней назад

This video by Huberman Lab Clips is a great resource for anyone looking to optimize their workout routine. The key takeaway for me is the 60/40 split between weight training and cardio. This approach emphasizes strength training while still incorporating conditioning to improve overall health and athleticism. I also found the advice on workout duration valuable. The idea that shorter, more intense workouts can be just as effective as longer ones is very appealing, especially for people with busy schedules. I will definitely try out these tips in my own training program! 💪👍

@bernardojunqueira2392 Год назад

1st time I see Jeff outside of his channel. Nice.

@hanszoll4943 Год назад

How do you factor rest time into what they're talking about? Like, am I doing a tricep extention for an hour straight or like my heart rate's remaining over a certain amount over the course of various exercises for an hour?

@theaverageidiot8546 8 месяцев назад

Jeff is great! I follow his channel and incorporate his philosophy and exercises into my training. I'm in my early 50s already and these days I train much differently. Essentially I do circuit style training with bodyweight and weights. My program consists of doing a full body circuit in each workout by selecting one exercise for Chest, for Back, and Legs. Like Push-Ups, Pull-Ups, and Air Squats. I do these exercises without taking a rest, one right after the other as a Superset and repeat 3-5 times. If I need to take a short rest between them I will. I also hit my Calves and Abs after each circuit. When I do the weighted version I would do: DB Bench on an incline, Pull-Ups or DB/BB Rows, Goblet Squats/ Bulgarian Splits with DBs/ Walking lunges with DBs. I do these workouts about 3x a week. I mainly do it for functional training and it also helps me stay in condition for Mountain Biking which I enjoy more than the Gym!...LOL. I been following this for awhile and am finding that I'm growing bored of it. I could do something like a Bro split - 2 on, one off. But that would kill the Cardio component of the circuit training. Perhaps you have some suggestions? Thanks

@markomilenkovic2714 7 месяцев назад

RU-vid recommendation system, top notch

@User8765iokhg 10 месяцев назад

fantastic!

@JustKris520 17 дней назад

I agree,the length of my workouts can positively or negatively affect my health.Intensity doesn’t bother me but longer workouts mess me up

@robanderson4137 6 месяцев назад

I've tried 3 hour workout, 2 hour, 1 hour, 1/2 hour, 15 minutes. they all have their place...it's variable for me. Somedays I wanna go all day and have to force myself out of the gym. Other days I can barely handle 30 minutes. at 55 I can only do every other day consistantly tho...to much trauma to my body if I try every day.

@andyschlamp7766 4 месяца назад

Fantastic stuff

@gastonstinger Год назад

2 LIVING LEGENDS

@daryo7212 3 месяца назад

This is what I call.. Mind-Body connection.

@dali3091 6 месяцев назад

Jeff please buy this microphone and I will watch your amazing youtube content without bleeding my ears. your voice actually sounds good and isn't annoying when the proper microphone is used.

@happylatter-daysaint3503 Год назад

Commenting for the algorithm!

@justchilaxe123 8 месяцев назад

If you're going hard, would you recommend supersetting? Or is this a risk for fatigue/injury? Thanks!

@nikhileshas780 7 месяцев назад

Great question.

@MarcoSilesio 9 месяцев назад

solid clip

@brandonsmith6460 Месяц назад

How long should a full body workout last? Doing just 3-4 set of 3 workouts per muscle group. I always either run out of time or energy

@rodwilson880 Год назад

What are your thoughts on Dr. Jim Stoppani?

@hardcase2867 Год назад

Does anyone recommend any specific coaches, programs, or plans for building muscle? Hypertrophy workouts I believe

@jawokenn8766 Год назад

I know a coach who is great, can refer you to him if you'd like

@AlcaraMariizz Месяц назад

What are the best warm ups?

@stardestroyer6272 Год назад

Okay so, 80/20 split (weights/cardio), intensity over length of workout as you age, and one hour should be about enough time to get the workout done. But what is a good, no frills, workout? Specifics would be much appreciated 🙏🏻

@stevemarsden4472 Год назад

look up "body by science". I have been following the general protocol for 8 years. In that time, i have gotten stronger (i am 53, and was in reasonable shape when I started), and never once hurt myself in the gym. The purpose of exercise is to make you stronger. Stronger is fitter. It should be brief and intense, and should be done as safely as possible so as to avoid injury that would keep you from continuing to exercise. I wish i had known sooner. I would have saved a lot of time and injury.

@eduardovc4527 Год назад

He said 60/40 split.... But you can do whatever you wish to do, of course

@markmraven Год назад

"You can either train long or you can train hard" You, clearly, haven't met my swim coach

@freakforfun21 7 месяцев назад

🎯 Key Takeaways for quick navigation: 00:04 🏋️‍♂️ *Weekly Workout Program Structure* - Suggested split: 60/40 ratio, leaning towards weight training (strength) and conditioning. - A basic weekly program: 3 days strength training (Monday, Wednesday, Friday) and 2 days conditioning (Tuesday, Thursday). - Flexibility based on individual training and aesthetic goals. 01:59 🕒 *Workout Duration and Efficiency* - Recommended workout duration: Around an hour or less. - Optimal balance: 10 minutes warmup, 50 minutes intense resistance training, 30-45 minutes cardio. - Focus on intensity over prolonged workout durations for better results and recovery. 03:24 💪 *Impact of Workout Length and Age* - Importance of warmup: Integral for older individuals to prevent problems during workouts. - Length vs. intensity: Longer workouts can pose more issues than intense, shorter sessions, especially with age. - Adjustments based on age to maintain effectiveness within an hour-long workout routine. Made with HARPA AI

@DanFedMusic 8 месяцев назад

That moment when you see two people you listen to on RU-vid in a video together

@denniperez8028 Год назад

What’s conditioning training? Cardio?

@BigBB14 Год назад

Yes, that would be the cardio/aerobic training.

@memastarful Год назад

Wisdom

@scottsherman5262 Год назад

I do everything every time I work out. I'll do full body kettlebell, followed by cardio with the total workout taking about 90-minutes (that includes rest/catch my breath time), 5-days/week. It seems that what I do is odd, as most folks seem to target...I don't know, I'm an everything every time guy...guess I'm just a little cooler than everyone else...it's no big deal. It's kind of a big deal. It's a really big deal.

@abhishek_munian Год назад

I love kettlebell training too and I do it everyday 😊

@borkaterra3165 9 месяцев назад

Nice. Proper funny!

@rockybika 7 месяцев назад

i m 42 and i also love training all body parts everyday.. i just dont like any other split..

@user-rd5ye5jn9y Год назад

great

@rakadoni8403 Год назад

He doesn't mention strength training, like doing ab workouts or exercise routines with no equipment

@_eimine_ Год назад

I've been running and cycling on-an-off for over 30 years, but weight training is new to me. What do you mean by "warm up" as it pertains to weight training?

@christianfuchs9750 Год назад

it can mean a lot, but probably it means everything that gets you and your body ready to do the intended exercises with best effect and outcome. what I have seen once (and still remember) was a big guy coming into the studio, putting on very low weights for the exercise, and doing it with full intention, but playfully - letting his muscles fully play through, maybe loading the play-program into the muscle-memory (i am just using words to describe); after that, he did put on the real weights, of course there are some aspects: - get your body ready (temperature; flexibility) - helps to avoid injuries - get your muscle tension up (there is something like a muscle tension baseline; when you are relaxed, it is low, you are weaker-than-usual) (so get that up for the exercises) - get connected to your body, of course - ...

@mickeyromero281 Год назад

Warm up to me is doing a light first set of ~60% max for about 8-12 reps and stretching in between sets. Warm up is about 2 minutes. As stated above this will help with a few things. Biggest is getting your mind right, muscle memory, blood flowing, practice full body movement of the exercise. Theres so much to weightlifting that will overtime make you realize its a balance of working hard and working smart. Cheers

@Manepavao 5 месяцев назад

it is!!!

@stevemarsden4472 Год назад

One set to absolute failure is enough to trigger muscle growth. Anything more than that is diminished returns, at best. Then, you have to rest that muscle to allow the body to do its recovery and growth. Also, no mention of diet and sleep which are incredibly relevant to achieving fitness goals. Also are you working that entire hour in the gym? Rest between sets, moving to the next piece of equipment. Workout time is really however long you are actually engaged in the movements. See Dr. John Little and Dr. Doug McGuff HIT stuff.

@zumiaurareadings1538 Год назад

Awesome, I was wondering about this and going to give it a try. Does anyone know about HMB and if it really works/helps with muscle mass?

@simonvegas793 Год назад

In my experience it helps, but not directly - it helps me recover faster and as such I can train specific muscles more often!

@zumiaurareadings1538 Год назад

@simonvegas793 thank you, I appreciate your opinion and feedback. Have a beautiful weekend!

@metamurph 5 месяцев назад

If you "train like an athlete" first you have to define what kind of athlete -- and you have to realize that an athlete is paid and supported to train in a level that you can't do. So for me this is more nuanced and it isn't the same year round. I am a cyclist - there is a season and a "pause" there is a build etc. I am doing a ride 5 or 6 days a week and those will vary and on top of that is weight and yoga.

@amj.composer 7 месяцев назад

I've literally never seen jeff with tshirt on

@delta7444 Год назад

❤

@voice88out Год назад

The best people ever in the business

@bangonfishingadventures Год назад

its easy for office workers but what if you have a active job, Me myself i have an active work but still need workouts i find energy levels hard to come by.

@BioDeus Год назад

That's tough. Work out in the morning when fresh?

@fab3439 Год назад

cool!

@christianfuchs9750 Год назад

what? why?

@DE8508clip Год назад

Interview vince demonte next

@coltonruscheinsky7863 2 месяца назад

Dr. Kratos overhear claiming he's training "mainly for health".

@phuongkimmai3294 Год назад

🌺🌺

@squiggly7999 Год назад

why is Jeff not without his T-shirt

@damonm4156 Год назад

I warm up on a sled is this ok I'm skinny guy 72kg 6ft 39 years old

@betterburnout 6 месяцев назад

What is "conditioning" exactely ?

@federaikkonerer 5 месяцев назад

cardio workout. Running, cycling, etc. If your focus is losing weight, do more cardio work out. It burns more calories than strength training (lifting). I burn around 650 - 700 calories per 1 hour of cardio.

@user-gs1nn4ts6o 8 месяцев назад

Yeah, listen to this guy. Cause when I raised an issue with his program and asked to exit I was smart enough to screenshot the terms and conditions, to only see they changed the query I raised over night and told me I couldn't get my money back. That by no means, makes his knowledge redundant. To anyone wondering, yeah I got my money back, when I highlighted their dishonesty.

@thetreverpitts Год назад

i think a hour long workout is just fine .

@Carlos.Rivera Год назад

Depending your needs

@youngsuit Год назад

jeff's clothing is perpetually from 2017 lol

@fredrikandersson1846 Год назад

Running for 30 years mainly for health, but also ive been running from the cops😂

@rockybika 7 месяцев назад

😂

@kewltony Год назад

Take my lunch break, take too long Too long on the lunch break And they sent me home On the Adam Friedland Show

@kewltony Год назад

Also I'm gay

@farttruster8715 Год назад

It’s as easy as doing some pull-ups push-ups and squats a few days a week and cardio every day fasted

@Santikapo23 Год назад

Excuse me, what does conditioning mean, thanks.

@NtrosXo Год назад

Means cardiovascular

@christianfuchs9750 Год назад

also, before asking a question, read some of the comments... someone else may have asked the same as you, plus answer

@riotborka2190 25 дней назад

5 дней в неделю, по часу. Я хожу 3 раза в неделю по 3 часа, гейнинг есть и хороший

@ashemleibakngambamoirangch5416 Год назад

I thought Jeff be like " what's up guys.... "

@Hafi604 9 месяцев назад

It depends how busy the gym 😅

@NikDeCesare 2 месяца назад

I keep telling her I can go long, or I can go hard, but I can’t go both

@SteveWoodsGsy Год назад

I do more cardio than weights for general health

@Uncle_Smallett Год назад

"Weights" is... "wide" word. My weights mostly kettlebell and calistenics, and it works as cardio too.

@_eimine_ Год назад

I've been going to the gym 3 days per week for about 4 months now. Each time I spend about 40 minutes lifting, 20 minutes on core/stretching, and 30 minutes on the treadmill. Are you suggesting NOT doing the cardio on the same days as lifting?

@christianfuchs9750 Год назад

Just do some of the cardio-stuff for warm-up, put it first? (and often, the pulse is highest after anaerobic work, but not on the treadmill; so maybe 'cardio' is a misnomer/misconception anyway)

@Barnabus007 Год назад

if your diet is tight and you are any type of active in "regular" life I'd cut the cardio down or out altogether.

@FIGP1 Год назад

I recall there were some studies done on doing a bit (~20 min) of cardio before a workout, and it led to quite notable differences in hypertrophy. Over the course of the study, those who did the cardio before workout saw 6% hypertrophy vs. 3% for those who didn't do cardio. PGC-1A expression increased (meaning increased mitochondrial biogenesis), FOXO3 decreased, 65 % decrease in myostatin (myostatin blocks muscle growth, google belgian blue cattle). Cardio increases AMPK and strength training increases MToR. MToR will overpower AMPK, so as long as you don't overdo cardio before your workout, it actually increases hypertrophy. If you want to do like a "proper" cardio session on the same day, seperate them by preferably 8 hours

@the_niss Год назад

Jesse looking kinda buff

@KiranKumarBokkesam 7 месяцев назад

I didn't know this guy wears upper body clothing too 😮

@gaetanorao-yn6xe Год назад

“Andrew Huberman is killing your gains”

@wasilamoe1740 Год назад

I hope you will read my comments please talk about Trichotillomania and body focus repetitive behavior bfrb

@andreasdm8193 11 месяцев назад

5 strenght training 2 cardio

@sauceboss47 11 месяцев назад

Dr. Huberman idk if on purpose or coincidence is looking extra chonky at this angle for this particular interview 😂

@godfather9253 Год назад

i think cortisol inbalance plays a big factor

@SimbolicProductions 3 месяца назад

Two absolute hacks of their respective fields.

@timstratton8866 4 месяца назад

1st video Jeff isnt shouting at you...

@loading4386 Год назад

You can make these into TikTok’s too

@elainemikui2699 Год назад

@roccovelasco7159 Год назад

@holdthephoneblocker Год назад

No.

@stephenrowe4113 Год назад

I do zero weight training and 100% cardio. Maybe I should change.

@googlespies Год назад

What upper body exercises (including reps/sets) are the most important ones to do to get "jacked" (big)? I'm 40 years old, 5' 9" @ 160 lbs, very active (via cardio (ex: cycling)), but I was never a fan of going to gyms (I dislike most people tbh). However now that I'm in my 40s, I feel like building up my upper body is the smarter move than doing the amount of cardio I've been doing. What upper body exercises are most important for someone to get the most out of going to the gym but get in and out of the gym in the quickest amount of time? Thanks.

@jedkyle5873 Год назад

Chinups rows and pressing

@rodrigocalixto470 Год назад

Maybe rather focus on stopping to dislike people? Seems like a very bad thought habit

@cdnsilverdaddy Год назад

the goal is not be "jacked" but rather to be healthy.. the dislike of people is another situation that needs to be addressed... I find them interesting to watch as "entertainment" so it is a mindset... you never know, they may be nice and be able to help motivate and cheer you on!

@sinisterlollypop Год назад

@@rodrigocalixto470 If he doesn't like people that's his business. What works for you doesn't work for the world.

@2WheelsForever Год назад

You seem to be the kind of guy that looks for short cuts and doesn't even want to feed off the collective vibe of the gym rats there (all striving for the same purpose you claim to seek). Why don't you just accept the fact that there are NO shortcuts ... It's a DISCIPLINE. YOU HAVE TO FALL IN LOVE WITH THE STRUGGLE AND THE STRAIN. It's in that pain you build yourself up internally as well as externally. The gym is not a place for dudes wanting shortcuts. That says a lot about your whole personal life ethic,bro

@connorbutler5900 10 месяцев назад

I'm really new to the whole 'getting fit' thing, I don't struggle with my weight but I am very unfit. How do I find out what my 50% effort is? Do I just go until i feel fucked and then next time only do half the time?

@centralintelligenceagency9003 9 месяцев назад

Bruh we listeing to Fakeweights MacSteroids again?

@dialarboy5002 Год назад

Bro edit with lyrics

@DarthAlexious 2 месяца назад

So lets say you work legs monday. The whole rest of the week you wont train legs.. the body dont need a week to recover

@bagelz3359 Год назад

The illumiNutti cloned Jeff! We all know Jeff doesn't own any shirts.

@WooYuu 4 месяца назад

Next video title: WATCHING ANDREW HUBERMAN is KILLING YOUR GAIN. Content: only watching not exercising will kill your gains.

@mxw122 2 месяца назад

Money.😁

@furnsidebarbel Год назад

You dont recover from weight session if you do conditioning the next day and vice vercer

@maciejguzek3442 Год назад

You recover just great, for many people even better than if you took a REST day. The only way that conditioning workout can actually harm your recovery from strength session is if you do 1) high-impact conditioning exercises that actually harm you (most often: running , especially at high bodyweight; jumping / burpees etc) , or 2) too long sessions - in most cases it means over 1 hour; for some people even less. If you do some kind of stepper/elliptical mix, even high intensity, you should feel great and recovered as long as it isn't crazy unnecesarily long.

@furnsidebarbel Год назад

Not true, even medium intensity cardio like running eats into recovery. If you train hard you need a day off the next day. Active recovery is a myth. The only way to recover is rest and sleep

@maciejguzek3442 Год назад

@@furnsidebarbel I think you are talking from a viewpoint of a competitive athlete - then maybe you are right. but it doesn't concern overwhelming majority of gym goers. As a lifelong gymrat, pretty systematic and determined, I found it at some point (around my mid-30's) a perfect workout plan to alternate weights and conditioning days - feels great and works totally fine for me. To be precise, at almost 43 yo, I'm not aiming towards any personal bests in strength, nor I was ever training just for bodybuilding reasons (though this effect obviously came by itself).

@Qwerboy-zv1mk Год назад

Jeff Cavaliere is killing your gains 🤣

@aluuusch 7 месяцев назад

Haha, that guy looks weird xD He has this rough face, but a hairline like a youngster. Funny combi

@skeetskeet5971 Год назад

lol nah

@davidwayne9982 Год назад

SCREW cardio.... I'm doing gymnastics --- they train for natural strength- and you never see a gymnast that isn't built like a brick sh.. house!!! They do JOINT PREP work first-- then STATIC exercise with FLEXING-- and then slowly dynamic slow movements with FLEXING-- (much like tai chi without the flexing) and then calesthenics with some flexing and stretch... and they ALL look great- without being the HULK or anything..

@flipmanonline Год назад

A lot of these guys did strenght training before. Open you eyes buddy.

@davidwayne9982 Год назад

@@flipmanonline they ARE open Dumba...!!

@quatie Год назад

Ask Jeff about the fake weights

@BigDees19 Год назад

Training like an athlete is killing your gains ...cuz of high % of the population arent real athletes or meaning that there athleticism isn't going to take them anywhere as in NHL NBA MLB unless you have the genetics and discipline and mentality and so far most of your average humans i know don't have that.

@justinarnold84 Год назад

Right, and most people won't be Olympic powerlifters or StrongMan champs, so why even lift at all?

@maciejguzek3442 Год назад

'Training like an athlete' is kinda bs empty words which nobody actually understands (every one can interpret in his own way.. which means it doesn't mean anything concrete actually). It's a slogan similar to 'always give your 100% (which is a moronic slogan if to take it seriously by what it means). To me, 'training like an athlete' makes sense only it the sense of APPROACH, not of training volume/exercises/intensity. It means you don't take your cell phone to the gym.. you try to do your best.. to match or exceed your previous results if only it's possible. You actually focus on training, and not on social aspect of being in the gym.

@BigDees19 Год назад

@@justinarnold84 I never said why try? I just say why train like an athlete unless your trying to make it to the big leagues which most people aren't

@marksaulnier2222 Год назад

Crossfit!

@ivandelac764 Год назад

You've just lost all credibility hosting Jeff FakeweightsRoidyboy... hahaha

@Barnabus007 Год назад

Dude I was just thinking that lol....in defense of the video I only watched 2 mins . before I was going to comment, so I will come back and watch it all, but right now..I...Just....can't

@JaredPogas Год назад

Came here for the advice, stayed for the fake weights.

@olmarr6110 Год назад

Hate cavalier

@neilrowe119 Год назад

Ol Mar. Why?

@themeparkamusement2214 Год назад

What a bunch of BS. Lift weights 3 sets of 10. bicep curls squats calf raise bench press military press. 3 days a week. 3 days a week ride a bike or take a walk for 40 minutes. eat food thats not processed and you will live a long healthy life.

@christianfuchs9750 Год назад

what you describe is a program for eternity XD; good for reaching some state of fitness and keeping it. what I like about your program is the implied regularity. but maybe, if someone is still young or otherwise has some special potential or special interests, some other, and less stiff training plan might be more helpful.

@Barnabus007 Год назад

You don't need 10 reps....but I kind of agree with the rest of what you said....kinda.