How to Bulk up FAST for Skinny guys (no bs guide) 

Get Personalized Diet and Workout Plan - premjoshi.in/index.php/services/

bro your genetics are godly and your dedication is on fire keep it up my guy.

I'm 34 but still look like 24. Lost my gains due to covid and other hurdles in life. I'm rebuilding my life and must make gains again. Thanks fir this valuable info in one video.

Monday - Chest or shoulder 6.48 Tuesday - back or biceps Wednesday -legs or triceps Thursday - chest or shoulder Friday - back or biceps Saturday - legs or triceps

Watch this video in 1.25x...

Bro started with my dream physique

Thanks for guidance bhai , lotsoflove

Thank you for your guidance ❤❤

kind req, you provide us with good and excellent content !!! cour you please use English subtitles, that might be helpful for many

Best video on RU-vid so far For perfect guide to weight gain🙏 Thanks🔥

Hey Brother love from Bengal ❤️. Thank you for this video . I'm also in bulking journey 💪

Dude you have insane genetics your shoulder to waist ratio is amazing and obv you have work hard for it ❤

@_prem_joshi 13:06 which 4 exercise will i do on 1st day and 2nd day of ppl for side delt as you said in the video?

Thanx for your guidance

Dhanyavaad for this great information❤

4:36 Shake ingredients 1. 2 banana 2. 2 tbsp peanut butter 3. 300ml milk 4. 60 grams oats You can also use cocoa powder to enhance the flavour

Thanks! yeh hi toh chahiye tha ❤

Great One Bhai 👍💪

i needed this video badly.. thanks

Age 24, weight 47kg, extremely dipressed about my body and ugly looks, people dont respect and always make fun of I tried gym but the thing is, Jyada khaya nahi jaata, bhuk nhi lagti and one more thing, egg s is most essential in weight gain, but i have problem with egg, i feel vomit after eating yellow egg yolk, i feel its taste very terrible, I tried so hard to eat it but i just can't 😢

Hey brother, I was wondering if only doing compound exercises is enough for muscle growth. Currently, I am doing a 2-hour workout with six sets of four compound movements.

Alright I don't really want to blabber my problems here so I'll try to make it short: 1)I track my calories on healthify, used to eyeball it but tracking religiously since the past month 2) I follow a good split, but because of my heavy schedule I do miss a couple workouts during the month 3)I've been training the same as prem (home workout/calesthenics) since the past 2yrs and have the same initial growth as you had during your early days, I got good bone structure too(not as much as u tho💀💀) 4) I weight around 77kg, I was skinny fat( started around 67kg so yeah body recomposition) So the main problem I'm having rn is seeing all the edits and comparing I know I shouldn't do it, but seeing your edits and as you know the aesthetic guys (david laid, little lex, jeff list goes on...) I'm around 14%bf, (maintaing 2400-2600cal rn) But I don't like the way I look and I'm really desperate to cut like you did in your initial yrs(you did a lot earlier) So what should I do? Should I go for a cut? And it's either I can do cardio or heavy workout cause of my schedule(atleast for the next 3 months) then I'll have enough time and I'll join a good gym.

Push pull leg workout routine explained

please upload guide on haircut actually your hairstyle is fab

Thanks you brother 😊

Bhai Rajkot ma kya Raho chho ? Kyone gym and healthy diet janvi chhe mare

Sir shoulder me itni power nahi he shoulder ke liye baki body part se kam weight use kar sakte he kya

Wonderful body man!

Brother how to use healthyfy aap ? please make a video

Which exercise to do in pull and leg day?

I have some questions prem bhai ❤️. 1. You have suggested in the video to do 21 sets( 7 exercise ) of shoulders in a week , doesn't it gets overtrained. ? 2. I follow ppl and i do 18 sets( 6 exercise ) of every muscle with good intensity, muscles like biceps are short muscles so do u think 6 exercise for bicep is overtrain if yes then how many sets will i do so that it will not be overtrained. 3. Does we have to Achieve failure in all sets or only in the last set of every exercise? 4. How many total sets do you do for each muscle group in a week ? Please reply bhai ❤.

Which is the app or website for calories tracker

Bhai t shirt kaha se liya? Please share brand

Love from bengal bro ❤❤

Bro ek video on home workout without any equipment plzz 😢

Thanks ❤

You motivate me

Video on skinny fat plz 🙃🙃

Bro, I am a dancer and i am doing urban hip pop and And along with becoming a good dancer, I also want to build such a body, so can dance have a any affect on it ? Cuz I practing dance on 4 hours or 6 hours Please reply me

orr jaise mai calories maintain krke muscle gain kr sakta hu plz help ?

PPL mein abs ko kab train krna convenient hai ?

Haircare routine banao bro please

Make a video on diet in ramadan

Only video i was searching for I was confused weather i should workout during my bulk😢😅😂

Bhai Myostatin aur follistatin proteins hote hai na ki hormones

Bro, me sab kerne ki liye teyar hu but Mera problem night fall ho jana months me 3 s 4 bar iska koi solution ho to btawo please

Share the skin care routine body

Bro is like the gym bro version of sr pay

bhai app apne lips ke liye kya karte ho ? volumptious smooth glossy lips lagte hai aapke

Bro what u eat in a day

Bro mera body weight 58 kg hai aur height 169 cm at the age of 17 , bhai mujhe gym start karna hai to fir aacha sa workout plan bata do yaar

Bhai meri height 5'11 hai to dost bolte hai ki body ban'ne me kaafi time lagega aur mushkil hoga to us hisab se kuch bta do Please

Yar bhai app ne apne body hair kese remove kiye??

Thanks for the information bro but during bulk can i take creatine 5gm per day?

deficit ❌ defishit ✅

How to track how many calories we intake ?

Bhai kitni earning ho ti ha long pe??

I m 6 ft and skinny but a bit fatty But my arms are very skinny Can I follow your program ?

PPL me abs kab train karna hai

can this guide be followed by skinny fat guys too??

T shirt frm ?

till failure krne ke lea 8-14 se zada reps kr sakte hai yaa ki weight bada de??

Prem bhaiya told very good about The body achieves what mind believes... Love u Prem bhaiya stay guide us and make us more strog everyday..❤❤ love from dehradun

Ky ak set me pura failure tak push krna sahi hai?

Bhai mereko roj 4-5 km running karna parta hya arym mya jana chatau hu 😢waight kam hya

Can you Please do a video on hair

I have bad genetics. How many years i achieve atatic puysic

Yo bro i’m from rajkot too❤️

U like actor Jayden from karate kid

I follow you, and I like your transformation from a gay who have nothing but now , can you give us a guide of protein shake or supplement you take for your start

Bhai Mare ultu che hu bau khau chu to pan hu skinny chu

Bhai ye aap me kam se kam 3k ka plan hai mere paas to 100 rupe nahi hai 🙂

Bhaiya, I started gym on last year of April and on this April 2024 I gained from 45kg to 60kg. Is it good growth or I should take it more seriously.

Hi Prem ,, I am mann Joshi...

Whenever i add banana peenut shake in my diet Mujhe bloating hojati h

Bro how you have increase your face size

Har ek set mai failure tak karna hai kya

Bro you look like vidyut jamwal❤

7:00

My maintenance calorie is 2042

I'm skinny now I'm doing my workout but I don't take any supplement 😢😢😢😢is that okkk

Bro ur body structure is like mine 😅

My friend eats around 8 roti in one go and still very skinny.

hello broo❤

Drop set kya hota Hain

15 and 16 saal means 25 to 26 saal

Bhai mewing karte waqt neck mein dard hona normal hai ya yeh wrong mewing mein aata hai and mewing karte waqt hamare konse part mein dard hota hai ❤

gym jane se height lock hoti he kya

Big fan bhai 🪽

How did you improve your jaw line

Sab sahi bola par Follistatin loge to pehle uske side effects padh lena. Aur follistatin cycle ke bad aapke muscles wapas apne size pe chale jayenge jaise follistatin lene se pehle the.

❤❤

ky bhai aap bhe ad krne lage ek bhe authentication channel nahi rehega youtube paar jispar trust kaar saku

What is your height brother??

Any alternative for oats?

bloating ke lia toh bataiya he nai

Just the shake enough and not the entire diet?

I'm 15 So can I go to Gym now?

राम राम tane bhai

I do homeworkout is it ok