I want to help you with how you can build your dream physique. I wanna inspire people to stay healthy and fit.
Obviously we should feel good about ourselves and accept how we look but when you start loving your workouts and see those small gains you wanna build more and upgrade yourself. Everyday you will feel a feeling of accomplishment. Good physique shows a person's hard work and discipline.
That's about it, Hope I am adding some values to your lives.
Bhai agar mujhe muscle mass gain karna ya 16 kg weight gain karna jisme muscle mass jada ho to kya mujhe abs pe Dyan dena chaya uske train karna chaye?
