HOW TO BULLETPROOF YOUR CATCH - part 1

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When it comes to rowing technique, most people think the catch is mostly about a "hard leg drive" and "loose shoulders", when in reality, the opposite seems to be true. In this video, I show my take on it and back it up with raw data live force curves on a ‪@BIOROWER‬ PRO.
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Опубликовано:

14 окт 2024

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Комментарии : 17

@PhilFeel-x1c 6 месяцев назад

Thank you so much Aram !

@Nomads_Rowing Год назад

Great video and presentation as usual Aram . Totally agree with us masters remembering to invest in ourselves. I like to pass on your links to the rest of our crew in the hope that some of the many points you make will get them analyse what they are doing and more importantly, not doing 😎

@CarolDailey Год назад

Thanks so much for another great video. I learn so much from your content. I've only been rowing for 7 years and I'm 60, so I need all the help I can get :>. So glad you are taking the time to invest in your own health!

@AramTraining Год назад

Thank you Carol!

@debbiebrazill9250 Год назад

I love my biorower, thank you Aram! You and the biorower have taught me a lot, not to mention, made me faster

@AramTraining Год назад

Thank you Debbie!

@catherinerobbins35 Год назад

Great content, especially regarding making time for our own training and health as we age.

@AramTraining Год назад

Thank you Catherine

@lukemartindale1121 Год назад

Hey, great video. One thing I've noticed about the force curve graphs is that sometimes you measure 2 things with the same color. I see distance along the drive measured by the angle and force in newtons both represented by one color for the left side and another color for the other side. It would be easier to read for someone who doesn't often look at force curve graphs(like me) if these two different metrics were represented in different colors. I don't think 4 colors would be too confusing(especially because the left and right lines are ideally pretty close to each other.)

@CavanHaganInvesting Год назад

Doesn't even need to be different colours, just different shades would add a subtle improvement in readability

@meinoudhehenkamp373 Год назад

Great video Aram, thanks. I really would like to teach this stuff to the youth I'm coaching (14 - 15 year olds). But, paying attention to the old coach talking about muscle groups bla bla is pretty hard for them. Not to mention do something with it in the boat. Do you have any suggestions for excercises that makes them feel this stuff?

@AramTraining Год назад

There is a good wall bar exercise: Sit on the floor, push with your feet against the wall bar, and hold on to the bar that is approximately as high as your shoulders. Then aim to lift your bottom off just an inch. Not more.