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How to Burn STORED BODY FAT - Deep Information by Guru Mann 

Guru Mann Fitness
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How to Burn STORED BODY FAT? Get deep Information by fitness expert Guru Mann.
❤❤❤ Thanks and Love #GuruMann ❤❤❤
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv

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15 окт 2024

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Комментарии : 3,3 тыс.   
@Top10content9
@Top10content9 4 года назад
Because of him fitness intrest level has increased in india
@Party129
@Party129 4 года назад
🙏
@mohitraj2989
@mohitraj2989 4 года назад
🙏
@deshbhakt_musalman
@deshbhakt_musalman 4 года назад
Exactly
@satyambatra5081
@satyambatra5081 4 года назад
Yes❤️
@Dipjyoti_Hazarika07
@Dipjyoti_Hazarika07 4 года назад
It's true for me...I m respect him to much
@mohdkhalid369
@mohdkhalid369 7 лет назад
Itna dhyan ajtk school m nh diya jitna aaj yha deraha hu ❤️😂❤️
@khushmallick9360
@khushmallick9360 7 лет назад
shi baat h bhai
@dipanjanmedda
@dipanjanmedda 7 лет назад
Khalid Khan shi kha bhai!!
@Bro-ih5cy
@Bro-ih5cy 7 лет назад
Khalid Khan Hahah
@aadyakimom6545
@aadyakimom6545 7 лет назад
yaa you are right
@ravindersinghsandhu3508
@ravindersinghsandhu3508 7 лет назад
Khalid Khan 😂
@prashantpandey2290
@prashantpandey2290 4 года назад
No one can be like u in fitness industry. God bless u sir. May u live 100 + year
@shribachare
@shribachare 6 лет назад
Sandeep Maheshwari k badh Pehle bar 30min ka koi lecture pura suna aur samjha bhi nahi 30min kab khatam hue.. Na he nind aai.. 😴.. Yeh knowledge lifetime tak yaad rehega unlike school ki padai.. 😊 Shukriya Maan G. 👍
@ppeemabhutia8257
@ppeemabhutia8257 6 лет назад
yes , me too. After sandeep maheswari.
@rupamdutta57
@rupamdutta57 6 лет назад
Bhai yeh tumne lakh rupey ki baat ki hain. Main sandeep sir aur guru mann sir dono ka bhut bada fan hoon aur kosis karta hoon unki shikayi baaton par chalne ki. Maa kasam jis din in dono ka sapna poora ho gaya india ko koi maaikalaal nahi rok payega
@aniketsharma6766
@aniketsharma6766 6 лет назад
hahahahahah true wordings man.
@devendrawaje1751
@devendrawaje1751 6 лет назад
sandeep maheshwari chutiya hai..
@devendrawaje1751
@devendrawaje1751 6 лет назад
@@rupamdutta57 tuz jaise unpadh log follow karte hai usse...
@nitinbhardwaj1906
@nitinbhardwaj1906 7 лет назад
Guru maan great man 🤗🤗 hindustaniyoo free may tu aaj kal koi inssan kisi kii help bhi nahi kerta or guru maan America sey time naikaal ker hum hindustaniyoo key liye.....itna kuch ker rahey hai...🤔🤔 I salute you bro 👐👐 kamaal ker rahey hai aap
@Mastikipathshalavlogs
@Mastikipathshalavlogs 6 лет назад
Iska usko utube paisa deta hai bhai free nahi hai
@piyus395
@piyus395 6 лет назад
Bhai shi kero ho tum
@geniusavengers6702
@geniusavengers6702 5 лет назад
@@Mastikipathshalavlogs india se jyada forainger dekh sakte h aher English video ho , guru man do it for indian❤️💓💕
@deveshpalival3325
@deveshpalival3325 5 лет назад
@@geniusavengers6702 yes bro right..agr English m bnate to follwer bhi double hote...o
@deveshpalival3325
@deveshpalival3325 5 лет назад
@@Mastikipathshalavlogs han jese uski porsh jesi cars youtube se hi aayi h...agr English m bnata to subscribe bhi double hote...
@neerajchaurasia7355
@neerajchaurasia7355 5 лет назад
After many long time I listen someone very carefuly till 30 min. Never did attention like this at school time. Because This is Guru Mann...
@avinashsuryawanshi9998
@avinashsuryawanshi9998 3 года назад
Exactly
@jeetm9224
@jeetm9224 4 года назад
Fat Loss पर दुनिया में इस से Achha Video नहीं हो सकता.... Thanks Guru Mann Ji
@princetransform-u8618
@princetransform-u8618 6 лет назад
1 year vich aa gal smjh ni paya c te tuc 27min di video ch smjha dita.. Thanku paji 😊😊
@maadev9240
@maadev9240 5 лет назад
11:18 = how burn body fat...😊😊🎓🎓
@kushagrasingh7731
@kushagrasingh7731 4 года назад
thanks bhae
@chetannain274
@chetannain274 4 года назад
Devta insan
@IntolerantHindu
@IntolerantHindu 4 года назад
@@chetannain274 🤣🤣🤣🤣🤣🤣
@cayogeshbobe3433
@cayogeshbobe3433 4 года назад
Thanks Bhai
@dronapandey2266
@dronapandey2266 4 года назад
Thanks a lot bhai
@syedali42000
@syedali42000 7 лет назад
Respected GURU MANN I am your biggest ever FAN from Pakistan 🇵🇰 and Your every single Video is helpful to me...Now only because of you I have only 10--15% body fat left.....THANKS for helping...😍❤️😘 Love Your Big Mission of Keeping INDIA FIT👍👍🙄
@akshayarya401
@akshayarya401 6 лет назад
+Soul V obesity has direct relation with insulin. spike buddy...so insulin and carb😊 ...not fat
@aaronkakar8309
@aaronkakar8309 6 лет назад
Tech Studio Shut up
@shahbazahmed6491
@shahbazahmed6491 6 лет назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iuUo-CBw58E.html Pro workout principle that makes a change in your workout techniques and make a efficient workout. Please watch complete video to understand.
@rashtrawaditarun
@rashtrawaditarun 6 лет назад
Soul V Bhai itna gyaan h tujhe toh apni body show krna .... 4 logo ke samne baat krna asaan hai ... duniya bhr m log issi tarah fat loss krte h carb cycle use krke..tu apna alag hi gyan fodra... bc agr carbs khynge protein requirement tera baap puri karega humari ... vo banda itne certification leke betha hai..tu dharti k ek kone m bethke apna gyan faila rha hai yha pe...
@akshaykumar-tj1jh
@akshaykumar-tj1jh 6 лет назад
Abe oye soul v tujhe body function jab malum hi nhi to bol ku raha h body sabse pehle carbs ko store karti h kuki body ko energy k liye glucose k siwa aur kuch v nhi chahiye. Carbs is a type of glucose so body easily carbs store kr leti h. Secondry m protein ko air sabse last m fat ko store karti aur jab body ka kam carbs aur protein se ho hi jayega to body fat ko store karega ku , body fat ko bina use hi nikal dega kuki body ko jitne metabolite rate chahiye uski complete jo chuki h use uski jarurat hi nhi h na
@manavkumar4610
@manavkumar4610 7 лет назад
Too much respect for you Guru sir!! Best fat loss explanation by anyone till date!
@anuraghk5195
@anuraghk5195 Год назад
symphony cooler diet 50l version
@sheetalsahni9545
@sheetalsahni9545 2 года назад
This is one of your best videos. I am 41 years old mother of a teenager and having body fat percentage of 17% . Seeing your video I got really impressed and now down to your dedication and knowledge towards fitness. Moreover you take so much effort in making people understand such stuff ♥️
@PawanBhakuni
@PawanBhakuni 2 года назад
You dont look a day over 30 though.
@RaviPandya96
@RaviPandya96 2 года назад
17 is unhealthy body fat for you
@PawanBhakuni
@PawanBhakuni 2 года назад
@@RaviPandya96 for female,max limit is 25. So its healthy
@RaviPandya96
@RaviPandya96 2 года назад
@@PawanBhakuni it's not just about the gender but also about the age, for females between 40 to 59 years of age ideal body fat is 23-33%. 17 is underfat
@asadahmed6562
@asadahmed6562 7 лет назад
Like india is our country and like water is our necessity, there is only one expert in fitness and that is none other than Mr. GURU MANN. Thank you very much for another helpful video. I wish every teacher could teach like this then every student will score 100%. Big fan!!!
@motacash
@motacash 7 лет назад
Asad Ahmed you are right
@nassias1727
@nassias1727 7 лет назад
his Dedication Is World For me!!. Best Wishes. Ur The best. No Doubt
@Prashanthbabu2629
@Prashanthbabu2629 6 лет назад
Bhai hats off to you. Great work
@anujambhore9873
@anujambhore9873 4 года назад
I'm pure vegetarian and hmko kisibhi trh ki buri aadte nhi h. Yoga, surya namaskar , aayurved medicine , juice , good sleep , meditation with Name of God Ganpati Bappa. Before my weight 95 , now 83 kg in 50 day. Thanks Bro Again. God Ganpati Bappa Bless You and your family Members.
@DevUDAY
@DevUDAY 7 лет назад
Guru Mann Classes Today... At least we ain't skipping this class.
@AsadAli-hj2cn
@AsadAli-hj2cn 7 лет назад
Tareef ke liye laafz nhi hi guru mann. 👌👏👏👏👏👏
@vkpedia2645
@vkpedia2645 2 года назад
When you Perfectly Mean your name. Guru = Guru
@BeastNinjaGaurav
@BeastNinjaGaurav 5 лет назад
Sir though i am maths student but after watching your lots of videos iam pretty good at biology u are all rounder sir ...transformation in progress
@sohamashtekar5315
@sohamashtekar5315 7 лет назад
Best fat loss explaining video till date. Very good job. And thank you so much Gurumann Sir :-)
@shravanprajapati4607
@shravanprajapati4607 7 лет назад
Soham Ashtekar thanks
@narenderkrkumar4
@narenderkrkumar4 6 лет назад
Sir Mera weight 105 kg h meri age 40 year meri height 5'10 h mujhe apna weight Kam Karna h wo bhi bina workout ke or meri diet ke bare main mujhe bataye in Hindi thanks alot
@Englishby_Yash
@Englishby_Yash 3 года назад
@@narenderkrkumar4 bina mehnat kre kuch ni ho skta fat loss krne ke liye workout Krna zaroori hh
@MicalMayers.
@MicalMayers. Год назад
I don't know sir how can I thanks you much love and respect ❤❤❤
@karmansingh8644
@karmansingh8644 7 лет назад
the problem is indian diet has high carbs and low protiens..😶 and veg meals literally has no protien 😶
@piyushmehra8950
@piyushmehra8950 7 лет назад
karman singh absolutely r8 :(
@mohitsoni6232
@mohitsoni6232 7 лет назад
karman singh well said
@shv7355
@shv7355 7 лет назад
karman singh Sahi bola Bhai ....we hardly have protein content in ur Indian foods especially in veg it's sucks ...
@karmansingh8644
@karmansingh8644 7 лет назад
yep guys 😶
@naveenkumar.r8545
@naveenkumar.r8545 7 лет назад
Agreed it's so difficult to get even 50 grams protein a day in veg meal.
@LUMINEX1111
@LUMINEX1111 6 лет назад
Guru mann sir aap samjaye to kisi pagal kobhi baat samaj mein aa jaye. You are great sir
@AjitSingh-to1kw
@AjitSingh-to1kw 4 месяца назад
even in 2024, no one can give detailed info. like you. Thank you so much 🙏
@vithulnk9498
@vithulnk9498 6 лет назад
20 days before - I have 38% Fat and body weight 106 now I started workout and diet and I have 32% fat and body weight 104. really a long journey ahead :)
@devaryan2201
@devaryan2201 3 года назад
recommend something to me
@stockmarketmasala4742
@stockmarketmasala4742 2 года назад
How did u do that??
@Varunlakhwani1234
@Varunlakhwani1234 6 лет назад
Aaj guru mann spider man lag raha hai
@aadityasingh7276
@aadityasingh7276 5 лет назад
Show some respect he is not ur younger brother
@shubhamabhinavb
@shubhamabhinavb 5 лет назад
@@aadityasingh7276 abey chutiya hai kya? Spiderman is a respectable character. He's saying a good thing.
@Sunil00
@Sunil00 5 лет назад
Repect kro
@nbsmama6270
@nbsmama6270 5 лет назад
Areh yar guru mann spider man nehi iron man ha nehi pata kiya tum e?
@nbsmama6270
@nbsmama6270 5 лет назад
PsycHO GaMeR ofcourse
@MegaAslamahmed
@MegaAslamahmed 5 лет назад
video ko thoda sa bhi forward karne ka chance nahi mila, end tak dhyan se dekhana pada 27 min. kaise beet gaye pata he nahi chala Excellent Guruji.
@farhanahmed9885
@farhanahmed9885 6 лет назад
If he was my biology teacher when i was in school, i would topped in the class
@ayushskr6205
@ayushskr6205 4 года назад
Ya bro ... We would defeat girls in biology 😂
@Piratekingluffy73
@Piratekingluffy73 4 года назад
Everyone top
@justastudent5346
@justastudent5346 3 года назад
Lol
@vtp349
@vtp349 3 года назад
@@ayushskr6205 bhai girls waise hi fail ho jaani hai agar guru maan ji jaise teacher ho toh padhai pe dhyaan kaha jaaye ladkiyo ko itne good looking and handsome hai guru bhai
@narlarakesh8558
@narlarakesh8558 4 года назад
Carbohydrates consume wisely because When you consume less carbohydrates Some people faced Nausa Dizziness Dehydration Constipation Low appetite Bad breath My personal experience
@AmarjeetSingh-pn5du
@AmarjeetSingh-pn5du 4 года назад
2 days high carb Mai sir wo fulfill ho jaata hai AAP exercise krte hai to other nutritional value aapko badhani hogi
@anik5579
@anik5579 3 года назад
@@AmarjeetSingh-pn5du the main problem i face with keto diet is the lack of energy. Gym mein heavy weights uthana mushkil hota hain tab, specially chest and leg days. Hain koi solution iska toh guide karo mujhe please.
@shinchanff1410
@shinchanff1410 2 года назад
Itna clearly aur deeply aap hi smjha skte ho bhai Best guidance till date
@harminder411
@harminder411 4 года назад
Really sir , you are amazing. Yesterday i saw your first video and i learnt each and everything from your sight. You are youth icon . I love you for providing knowledge to teenagers about health. Love you alot ...
@bladeshots9703
@bladeshots9703 7 лет назад
Guru mann sir, I'm following a carb cycle of 3 days high, 4 days low in a week. I followed your program MUSCULAR-8 for workouts but changed my deit plans according to my daily needs. I went from (I am 6' ft. tall)118kgs to 102kgs in 3 months now( since JAN '17). Really knowledgable videos. Thanks for the motivation and the help! Its been a great expirience losing weight for 1st time in life! my body fat percentage dropped from 34% to 25%!!
@himalayantravelerofficial
@himalayantravelerofficial Год назад
Sir... Maine aapse bahut kuch sikha hai..pure india mai aap hi mere liye no 1 ho🙏 pranaam sir
@Amitgakhar63
@Amitgakhar63 7 лет назад
who they are!!!! 3 dislike.!! there is nothing to dislike in this.......
@_.aumar._5743
@_.aumar._5743 7 лет назад
Amit Gakhar Gadgets Astro haters brah
@Amitgakhar63
@Amitgakhar63 7 лет назад
uma maheshwar 1 is jeet salaal 2 tarun gill 3 another hater
@sagarsisodia6561
@sagarsisodia6561 7 лет назад
bhai 24 min pehle vid aai 27 min ki vid hai logo ne bina dekhe hi dislike kari hui hai bancho😂😂😂😂
@pleasedontseemychannelpict2829
1dislike from tarun gill
@omchoudhary1990
@omchoudhary1990 7 лет назад
Amit Gakhar Gadgets Astro wahi hoga jisse kuch samajh nai aata hoga. koi bewakuff
@creativecorner9064
@creativecorner9064 5 лет назад
East or West.. guru mann is best 🥰😍🥰🥰🥰
@_rohit_singh__
@_rohit_singh__ 3 года назад
Yaar.. kitni sahi aur scientific baat kahi hai inhone.. love you bro..
@vinaygupta3666
@vinaygupta3666 5 лет назад
New biology teacher for competitive exam😋
@piyushbanerji4685
@piyushbanerji4685 3 года назад
😀😀😀😀😀 Ssc clear smjho
@heeropunjabi
@heeropunjabi 6 лет назад
What an amazing job !! Thanks a lot GuruMann sir Really a great job :) God bless you unconditionally ❤️
@byvgaming9159
@byvgaming9159 4 года назад
Itne achhe achhe comments aa rahe hain , to main Kya bolu ??? Gurumaan ko Sukriya ada Karne kelie mere pass words Kam pad rahe Hain , Thank you so much for this information you gave us
@jayvardhanchoudhary6077
@jayvardhanchoudhary6077 6 лет назад
Thanks Guru Mann sir. You saved my lifestyle forever.
@surajnichani6319
@surajnichani6319 4 года назад
Amazing knowledge! THANK YOU for sharing!
@AnkitKumar-fs2lv
@AnkitKumar-fs2lv 2 года назад
We are lucky generation that we are getting guru man sir.
@highfivesumit
@highfivesumit 7 лет назад
sir agar aap stage par compete karne utare toh bhot logo ki pungi bajh jaegi...you have real aesthetic physique
@dhiravd
@dhiravd 7 лет назад
excellent sir... you teach so simply so anyone can understand. .. and great keep it up and thank for helping and sharing knowledge. ☺😊😆👍👍👌
@raghubell9218
@raghubell9218 3 года назад
You are a gem- big respect from australia. You are a very good teacher. No one has explained this very well. You are right on the spot. Excellent video10/10.
@damien1269
@damien1269 4 года назад
Watch Dr.Berg's videos on intermittent fasting, I've lost 16 kilograms from 96 kg to 80 kg within 3 months after watching his videos but it's entirely US English since he's an American doctor
@emmanueljohn7216
@emmanueljohn7216 3 года назад
After watching Dr. Berg video. I lost like 15 kgs. Still need to loose 5kgs more.
@deepthajathan9788
@deepthajathan9788 3 года назад
Is it true that intermittent fasting will reduce our weight.
@emmanueljohn7216
@emmanueljohn7216 3 года назад
@@deepthajathan9788 According to my personal experience. If you do only intermediate fasting you will loose but very slowly. It works better when you are in calories deficit. Exp:- My maintenance calories is 1800. I am eating 1000 calories. Plus I am eating after 21 hrs, so I have 3hrs window to eat. This will be little confusing but I try to eat food which is low in glycemic index. Dr berg has several videos on this topic.
@pratapguru7482
@pratapguru7482 7 лет назад
Dislike karne Walo mat Dekho yaar.
@The_36
@The_36 6 лет назад
First time kisi k video pe comment kiya hoon.... Bohut most information.. Thanks
@Maxk9622
@Maxk9622 3 года назад
Me watching this instead of online classes 😂
@justinn7777
@justinn7777 7 лет назад
he is 90% correct, but body does not convert fat into glucose for energy. Body uses fat as ketones via liver for energy.
@sagarjigar
@sagarjigar 7 лет назад
Jus7iN ! I think this video is targeted to the regular people ! and he aimed to cut down Carb intake from Indian guys! that's why he cut down the fat metabolism Part!
@keshavtyagi1330
@keshavtyagi1330 7 лет назад
Jus7iN m not able to target my lower stomach fat and my whole body is lean.. Any help??
@sammaniyar9644
@sammaniyar9644 5 лет назад
Salute you sir, Socha nahi tha itne aasani se samjh aa jayenga...Way of teaching was awesome...Thank you from heart
@parasbisht3375
@parasbisht3375 4 года назад
Great fitness teacher ☺️
@navjotgaur8279
@navjotgaur8279 6 лет назад
DOUBT : why we need to include high carbs day? What if we remain on continuous low carbs diet for 2-3 months? Won"t it provide faster results?
@mitultadvi557
@mitultadvi557 4 года назад
No Metabolism slow ho jayega To koi fayda nai hoga
@shubhbiswas6837
@shubhbiswas6837 4 года назад
@@mitultadvi557 body smart h wo smjh jati k ye admi calry ni de ra...isly wo calry burn ni krke hold krti...us tym body plateau ko hit krti....isly after sm tym very less result
@jatin285
@jatin285 4 года назад
@@shubhbiswas6837 oh that's why when i was eating less working still not loosing much wait
@shubhbiswas6837
@shubhbiswas6837 4 года назад
@@jatin285 yup....metabolism slow hote2 kharb hne lgega in lng term....phr 1000 clry khake b fatlos ni hoega
@shubhbiswas6837
@shubhbiswas6837 4 года назад
@@jatin285 carb cycling kro...body ko shock dte rho...body ko chutiya bnate rho...results milega
@mayank.kakkar
@mayank.kakkar 5 месяцев назад
May 2024, I needed again watch this video. Thanks a lot my bro ❤❤
@abhishekofficial4860
@abhishekofficial4860 5 лет назад
Maja aa gya aj se ROTI CHAWAL BAAND TOTALLY carbs prohibited Thnks SIR
@narayanachakra3288
@narayanachakra3288 3 года назад
Firs kya khana
@bigsmoke5244
@bigsmoke5244 5 лет назад
MY FIRST VIDEO WITHOUT ANY SKIP
@MrPreet-ks3ft
@MrPreet-ks3ft 4 года назад
Same here bhai ☺️
@shahbabakhan8026
@shahbabakhan8026 3 года назад
Me too
@CMGURCHARAN
@CMGURCHARAN Год назад
Real hero hain sir ji aap
@jagmeetkumar5392
@jagmeetkumar5392 7 лет назад
How we get to know that our Glycogen tank is full? Kindly explain. Thank you it was a wonderful session.
@ayaanshaikh9908
@ayaanshaikh9908 7 лет назад
Jagmeet Kumar jab pet bahar ane lage samaj jana😂😂😂
@suvamdey7134
@suvamdey7134 7 лет назад
Ayaan Shaikh awesome answer
@mukeshnagal8361
@mukeshnagal8361 6 лет назад
check your Bally fat , fat around your waist arms
@HollowMux
@HollowMux 6 лет назад
NEO MATRIX Osho followers are dumb
@silent9586
@silent9586 6 лет назад
😂😂😂😂..bell lagwa lena jaise paani wali tanki prr lgi hoti h
@alexempire2984
@alexempire2984 5 лет назад
Just wow . Teacher Guru Mann sir 🤓🤓🤓💗
@TejuBhiya
@TejuBhiya 7 месяцев назад
He excelled it when There was no animation.. Explaining concepts in white board.. I loved it, I still refer his videos when I on any plan
@U.K.TECH.
@U.K.TECH. 4 года назад
This process is also use for people when their hight is increasing ??? Incresing hight By your method
@madhurimasingh9849
@madhurimasingh9849 6 лет назад
What a well explained video . Thank you !
@vijaykumar-wh4if
@vijaykumar-wh4if 3 года назад
Hi baby u r looking hot
@anouknuwan7143
@anouknuwan7143 3 года назад
Bro don’t put these back ground music it’s annoying. It’s always better only with vocal. It’s clear and neat. You always giving good advice. Thanks
@chanderpandey1259
@chanderpandey1259 5 лет назад
This is brilliant. Really impressed the way you make us understand....
@fahimrahman9824
@fahimrahman9824 6 лет назад
THANK YOU SO MUCH FOR THIS INFO!! YOU ARE TRULY THE BEST!!!
@souravsworld3505
@souravsworld3505 4 года назад
Guru app real me guru ho,thank you sir ji
@mayank8169
@mayank8169 6 лет назад
6:05 paap ka ghada bhar jana..
@nilarshivakumar4171
@nilarshivakumar4171 Год назад
Thank you sir for such a usefull information, i'm trying to loose weight but was not able to loos as much as i expected. Your information will certainly helped me where i was doing mistakes. I will ensure no more carbs
@nihalsoni2111
@nihalsoni2111 7 лет назад
Bhai salute .....
@akshayarya401
@akshayarya401 6 лет назад
+Soul V bhai chutiya tu bna hai hum nhi.....jab nutrition ki deep knowledge hogi tab baat kriyo
@rupamdutta57
@rupamdutta57 6 лет назад
DD ProTech bhai tu pannghalfitness ko hi follow kar
@dips235
@dips235 6 лет назад
Amazing way to explain so politely thnx a lot
@DevipujakWaghariSamaj
@DevipujakWaghariSamaj 4 года назад
Hii
@shubhoh
@shubhoh 7 лет назад
Spilover: Woh chalak jata hai Jo paimana hota hai
@MotoMafiavlogs
@MotoMafiavlogs 7 лет назад
Sujeet Haldar 😃😂😂😂😂😂
@shikharjha3192
@shikharjha3192 7 лет назад
Haha...bahut khoob
@siddhikeshbane2462
@siddhikeshbane2462 7 лет назад
congratulations on 5 lac subscribers of Health and fitness
@mitrabhanuurma4989
@mitrabhanuurma4989 4 года назад
Sir aap jis tarah samjhate hain Dil khus ho jata hai........sir me ajse apko 4 months me 6 pack abs banake diikhaungaaaa.................Luv Uhhh Sir
@fittech5753
@fittech5753 7 лет назад
sir aisi hi ek video muscle building ke upar bhi bana do.. pleasee
@brahmsarojayurveda3332
@brahmsarojayurveda3332 5 лет назад
Glycogen tank of the body is Liver.
@shrinirao1176
@shrinirao1176 3 года назад
Thankk you sir 🙏..like zindgi ka rasta dikha diya ..god bless u and ur family sir .
@vishalrana4309
@vishalrana4309 4 года назад
New subscriber loved this Video Sir. ❤️
@kumbojuradhika1472
@kumbojuradhika1472 4 года назад
Well explained......! Thanku🙂
@arsharri
@arsharri 22 дня назад
thank you❤ most underrated chanel bro you deserve 100 millions
@VishalYadav-mi4kk
@VishalYadav-mi4kk 7 лет назад
Grand grand salute u sir... U r just awesome ☺
@vaibhavnalawade8758
@vaibhavnalawade8758 5 лет назад
Mast Sir Tell Something To increase the Height After 18 year old and Nutrition
@polkamwaraditya
@polkamwaraditya 4 года назад
Guru mann sir will always remain bloody best# first one to make india asthetic..♥️
@sabitabaskey4085
@sabitabaskey4085 7 лет назад
we don't know what to eat.. when n what? in long term we are getting bad health conditions. like cyst, fat. and many more.
@andrewgarfield1195
@andrewgarfield1195 7 лет назад
sabita baskey hello
@riddhi4379
@riddhi4379 7 лет назад
guru sir raagi pe video create kariye na for weight loss it has carbs how much nutrition ?
@Sahilgroove
@Sahilgroove 5 лет назад
Ranjana Gohil carbs are not bad mam video coming today on carbs every information about carbs on my channel
@sksm8028
@sksm8028 5 лет назад
Bro i am your fan we need people like u in every field
@AgrimVartika
@AgrimVartika 7 лет назад
I love you 😍 really 85 kgs as of now ... have two kids by c section ... age 29 .. can I really come to 55 after all your instructions 🙆
@straightfromsoul3910
@straightfromsoul3910 6 лет назад
Rasika Dobariyal why do u want to come on 55kg What's your age and height?
@Superben-hi4rb
@Superben-hi4rb 6 лет назад
Thank you sir
@lovepeace4632
@lovepeace4632 5 лет назад
Carb Cycling is good thing. High Carbs on daily basis will make you fat. Thats all in this video😊
@mubasherazeem8493
@mubasherazeem8493 4 года назад
Nicely summarized
@jaatdeshwal5734
@jaatdeshwal5734 4 года назад
Thanks sir. Sir k liye 1 like to banta h
@ameenaraise6488
@ameenaraise6488 7 лет назад
Neeche likta hu space chahiye😀 Tht was sweet 😀
@Madh7v
@Madh7v 7 лет назад
Review Novel Whey Protein Because It's Cheapest Whey Protein In The Market Please 🙏
@trishulkaware4047
@trishulkaware4047 7 лет назад
Yes 🙌
@gunshotislive1296
@gunshotislive1296 7 лет назад
Madhav Bhuyar Yes gurumann ji
@ADITYAGKULKARNIBEC
@ADITYAGKULKARNIBEC 7 лет назад
Madhav Bhuyar no bro it's not the cheapest it's 700 for 1lbs it's like for 5 lbs 3.5k you can buy UN whey prostar for 4.2k
@Madh7v
@Madh7v 7 лет назад
GHOST snow Where To Buy This ???
@IshanSanyal
@IshanSanyal 7 лет назад
Just read the "nutritional information". If protein content is more than 75% , then it's good enough.
@SUKUN-tm6vn
@SUKUN-tm6vn 2 года назад
Guruman sir jesa koi nhi ...🇮🇳salute.
@sidharthasinha3889
@sidharthasinha3889 7 лет назад
Don't use cycle word too much. Tarun Gill will get emotional 😂
@sayedbatul3930
@sayedbatul3930 7 лет назад
Bhaiya iam girl iam studying 10 class and my weight is 60 KGS and I want to know what we had in our meal's plz tell me I want to loss 10 KGS plz plz 😭😭😭😭
@akshaykr4644
@akshaykr4644 6 лет назад
Sayed Batul Download weight loss Fat loss nutrition plan PDF from GuruMann website....
@adityyuh
@adityyuh 6 лет назад
Depends on it height,
@arishkhann
@arishkhann 6 лет назад
Sayed Batul asslam walekum, You are 60 kgs, so I guess aap endomorph body type ki ho, Anyways, get your meals right, Stop eating chips, cold drinks and oily things, avoid too much sugar And add more fruits in your diet, eat less carb, and add more of egg, chicken, fish, milk, curd, Add oats in your breakfast. Create your lifestyle around healthy food. And do not stress about weight, you are in school in right now, Eat good, and everything will be sorted.
@adityapant2494
@adityapant2494 5 лет назад
Choti exercise kiya karo
@LovePreet-mt3mc
@LovePreet-mt3mc 5 лет назад
Exercise kro diet pas dyan do.mera 67 kg tha abh 46 hai.
@rastryariflesgaming7201
@rastryariflesgaming7201 3 года назад
Most genuine person in fitness world 😘😘
@dakshkumar7637
@dakshkumar7637 7 лет назад
Dr. Guru Mann..
@nishanttyagi8647
@nishanttyagi8647 7 лет назад
sir i can't redus by lower fat i m proprly follow your dite pln i m not taking any kind of sugr and i m natural body maker i m taking proprly mils i make my upr abs bt i don't think so there is an efect on lower abs daly workout for abs minimum 1 hr plz sir giv me a advis for lowr abs plz sir plz plz plz plz
@Benlee753
@Benlee753 7 лет назад
ab exercise karke time waste mat karo Cum carb Consume karo Activity bedavo Running karo every day and Hydrolysd protien intake karoo after 30 days U will get flat abs after that apko Abs exercise kar sakthe hi Cutting keliye....dhanyawaad..Jai Hind..
@SurjeetSingh-ei2jw
@SurjeetSingh-ei2jw 7 лет назад
Only fat product
@beantsingh3717
@beantsingh3717 3 года назад
6:33 te bhaji ne fat mein eida face expression de ke keha jiwe shahmne clients bethe hunde te ohna ne fat boleya ni hunda.
@raghubell9218
@raghubell9218 4 года назад
He is the best- his way of teaching is excellent
@AbdullahMustaqeem
@AbdullahMustaqeem 5 лет назад
Amazing knowledge.
@himanshusrivastava931
@himanshusrivastava931 7 лет назад
U look like Vidyut Jammwal... :O
@nitinrajsisodia3239
@nitinrajsisodia3239 7 лет назад
Himanshu Srivastava actually vidyut looks like Guru Mann
@ranjitmasih4634
@ranjitmasih4634 7 лет назад
he looks more like actor Sharad Kapoor
@PawanBhakuni
@PawanBhakuni 7 лет назад
Himanshu Srivastava chal saale
@PawanBhakuni
@PawanBhakuni 7 лет назад
Sharad Kapoor ka chota bhai lgta h
@Bhanujamwal81
@Bhanujamwal81 7 лет назад
Ya
@ifeelkiing
@ifeelkiing Год назад
Thank you. I am woring out from 8 months + and still my body fat is 35% +. This video really helped me on what I am doing wrong. hopefully this winter will be more seeing that fat loss
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