No video :(

How To Calculate Your Macronutrients (HOW MUCH PROTEIN, CARBS, FAT) | LiveLeanTV

Подписаться 501 тыс.

Просмотров 182 тыс.

50% 1

On today’s episode of Live Lean TV I’m sharing step-by-step, how to calculate your macronutrients. You'll find out how many grams of protein, carbohydrates, and fats you need in a day.
✔ Live Lean Body Quiz - Find the best program for you: bit.ly/2JKXWZU
✔ How many calories should I eat in a day: bit.ly/3aRFavV
Macronutrients? Yes, protein, carbohydrates, and fats. In the last video, I shared how to calculate your calorie requirements based on your goals. So if you haven't watched that video yet, go watch it here: bit.ly/3aRFavV
You need to do this before you can calculate your macros. Once you calculate your calorie requirements come back to this video and calculate your macronutrient requirements.
Full step-by-step blog post on how to calculate your macronutrients: bit.ly/34hTCuM
Subscribe Here! bit.ly/SubLiveL...
Check Out Our Top Videos! bit.ly/LiveLean...
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: / bradgouthro
✔ INSTAGRAM: / jessicagouthrofitness
✔ INSTAGRAM: / liveleantv
✔ SNAPCHAT: / bradgouthro
✔ FACEBOOK: / liveleantv
✔ TWITTER: / bradgouthro
✔ TWITTER: / liveleantv
✔ TIK-TOK: / bradgouthro
✔ TIK-TOK: / jessgouthro
#macros #Nutrition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Calculate Your Macronutrients (HOW MUCH PROTEIN, CARBS, FAT) | LiveLeanTV
• How To Calculate Your ...
Live Lean TV
/ liveleantv

Опубликовано:

28 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 233

@LiveLeanTV 4 года назад

QOTD: What are your macronutrient requirements based on the information in this post? Do you think your current diet is close to these numbers? ✔ Live Lean Body Quiz - Find the best program for you: bit.ly/2JKXWZU ✔ How many calories should I eat in a day: bit.ly/3aRFavV ✔ How to calculate how many calories and macros per meal: bit.ly/2Vgebns

@leroybrown503 10 лет назад

Thank you so much for his video! I've been scouring the internet looking for this break down. Very well done. This is the most comprehensive and efficient video I have seen on the internet. Amazing!

@LiveLeanTV 11 лет назад

if you're looking to add size, 40p40c20f

@bjornfsteen 8 лет назад

I tend to prefer more of a 30% protein, 30% carb, 40% fat breakdown when I'm maintaining. 40protein, 40 fat, 20 carb while cutting. Bulking: High carbs, high protein, 20-25% fat.

@LiveLeanTV 11 лет назад

fruits are fine. refined sugars and processed "products" are a no-go.

@LiveLeanTV 11 лет назад

Yes I've found the same percentages apply when cutting

@techful69 11 лет назад

Dude this is really good info... U serfs deserve more subs or viewers

@LiveLeanTV 11 лет назад

Great job! Try to follow the 40% of calories via protein, 20% carbs, 40% fat approach just like described in the video. Focus your carbs on fibrous veggies, some fruit, and potatoes.

@cherylhlatshwayo3318 Год назад

🎉🎉🎉🎉 was looking for notes from school on this n u summarized it so we’ll 💯💯

@LiveLeanTV Год назад

glad it helped 💪

@LiveLeanTV 11 лет назад

i prefer macadamia nuts but also love almonds, walnuts, and hazelnuts

@LiveLeanTV 11 лет назад

Check out my blog post on this...link is in the video description above

@i41mok2 11 лет назад

Wow - you're the first one to talk about a sugar sensitivity! Maybe that's why I've been feeling like you described - I have those same spikes and cravings! I'll definitely give upping the fat percentage a try! Thanks, Brad!

@LiveLeanTV 11 лет назад

Great question. I don't claim to be on top of the vegetarian style diet as I know it can be hard to get your protein numbers up. Suggest to focus on food combining (i.e. brown rice and beans), veggie protein powders, etc. Do your best. Just be sure the majority of your calories are coming from REAL WHOLE NATURAL foods and you'll be fine.

@stronghold429 11 лет назад

I've been looking everywhere for a way to effectively calculate the proper way to distribute my calories when i'm sort of sensitive to carbs, and your formula has helped me a ton. I'll be playing around with this a bit to see what works best for me, but thanks so much for giving me the tools to be able to do that...... .

@IvanHernandez-mb4mj Год назад

Couldn't of had made it more simpler in under 6 minutes, appreciate it man💪🏼

@LiveLeanTV Год назад

Glad it helped!

@LiveLeanTV 11 лет назад

yes, these are for women as well. don't fear protein :)

@gabsthebabs 11 лет назад

This video is great! It's the first time I've watched video that gives so much information and explains it for everyone to understand. This helped me out a lot!!

@jenwill051 11 лет назад

Come on Brad, I neeeed the second part to this video. I'm a lil confused on what my plate is suppose to look like when i break down my 1500 calories into 5-6 meals. I love your videos so glad I found you. Keep up the great work. You have great energy. God Bless and continued success.

@pinkheart315 5 лет назад

Its a lot to calculate but i did it as you explained easily how to do. Also calculated both the calories to maintain and calories to burn 5lb. Will try it

@LiveLeanTV 5 лет назад

awesome job. Enjoy the Live Lean journey

@prettyinpink6159 3 года назад

Wow this was so long ago and it's still just as helpful as it was 7yrs ago!! I'm late to this workout and diet thing I guess 🥴

@LiveLeanTV 3 года назад

Glad it was helpful!

@jesusmanzanares1807 10 лет назад

Is this a diet for someone who is moderately active or for someone doing intense weight lifting 5 days a week?

@LiveLeanTV 11 лет назад

meat, veg, nuts and seeds make up the most of my diet which keeps me full and energized. The only time I'd eat bread is maybe on a cheat day

@ayshachowdhury2984 11 месяцев назад

Makes so much sense. Thank you, I am sensitive to sugar

@Spiros_Pandis 11 лет назад

I've been doing Live Lean Afterburn for just over a week now and am seeing great results! I've always loved conditioning workouts and HIIT but LL Afterburn takes it to a whole new level!

@vijaypai7480 6 лет назад

Thanks Sir for this informative video. I couldn't help but divert my attention to your adorable dog & your beautiful home. God Bless You!

@Itachisan125 11 лет назад

Hey Brad. I lost 38 pounds within 5-7 months thanks to people like you. Now at 17 years old, 170 pounds, Do I need to cut carbs now that I'm lean. How much carbs should i eat? Do I eat whole grain pasta/bread or do I have to cut completely?

@mandaajayne 10 лет назад

THANKYOU. Finally someone who can explain. You just made my life simple. 👌👍😆

@mandaajayne 10 лет назад

Well you're doing a fantastic job. Love it. Definitely inspirational :)

@kronikzblehtcgs3303 2 года назад

Man you made it clear and easy to understand, thank you so much , I’m a fan now and I’m going to subscribe 👌

@LiveLeanTV 2 года назад

Glad it helped!

@JolitaBrilliant 10 лет назад

considering i eat less cal a day when i don't do cardio i eat similar macros, love your philosophy

@WordsofLife-rp9xb 5 месяцев назад

good video, i have been trying to figure what impact calculating the impact converting to NET carbs has on my macros, this helps me to clear it up, thanks.

@LiveLeanTV 11 лет назад

sorry i don't really understand your question. that's not 400 calories. what is the 400g of? protein? carbs? fats?

@LiveLeanTV 11 лет назад

it will definitely help you obtain your goals MUCH faster if you do. Remember, your diet is key to living lean.

@drewvanegmond5563 7 лет назад

Hey Brad! Took me a bit to find this video again. I've had people look at me like I was crazy when I said macro. So, maybe remind people this 3 part series is here? Thanks

@satra270 3 месяца назад

I'm watching this video it is pretty old 11 years old and today everything is insulin sensitivity and insulin resistant reason in trying to learn the way to calculate macros, if we would have listen to you sooner !

@LiveLeanTV 3 месяца назад

Yes, in addition to calories/macros, I've been talking for years about the importance of managing hormones and blood sugar for overall health!

@LiveLeanTV 11 лет назад

i discuss it a little more on my blog for this video. link is in the video description above

@LiveLeanTV 11 лет назад

if the nutrient content on the bag shows 100g and you only eat 50g...divide protein, carbs, and fats by 2 (100/50)

@Johnve33 11 лет назад

Thanks! Found this extremely helpful. Good luck with your channel

@indiaslaver5948 8 лет назад

If someone doesn't know if he/she is sensitive to carbs yet, I guess 40-30-30 would be good. What do you say?

@MrPreacherman777 11 лет назад

man I've been trying to get this forever thanks a lot

@MCSpeelman 11 лет назад

Brad: Working these numbers and I also want to share that I'm learning more about the Vegan lifestyle and trying to follow. As you share your information, if you could also keep sharing about those of us who are Vegetarians or Vegans how your plan works. I saw in a comment you state about being whole natural food, but I'm working hard to avoid dairy and meat. Also doing quite a bit of juicing if you have any comments to share on that aspect the micro-nutrients versus macro-nutrients. Thanks!

@LeeMurrayKing 11 лет назад

I love the comedy aspect of this vid, keep it ups, makes you want to watch more, also I learned something about the carbs, didn't think about reversing them for fats, I have too many carvings, so will now recalculate diet over weekend. P.s how big is that TV ..looks the same size as the couch????

@LiveLeanTV 11 лет назад

It's BMR...make sure you watch the previous video to this

@LiveLeanTV 11 лет назад

i'm ok with them after intense training for a quick replenishment of burned glycogen.

@LiveLeanTV 11 лет назад

I write about this in the blog post on my website that contains this video. Click the link in the video description to go to that blog post. I talk about symptoms of sensitivities.

@ankitamodgilsharma-dr.6091 8 лет назад

very good video series regarding macronutrients

@mermaid21100 11 лет назад

Awesome! I'm excited! Once I commit, I commit! Thanks again! :)

@adross3 10 лет назад

I agree with your method, but I'm sensitive to the carbs. I need carbs in the morning, but would like to follow your program. Any suggestions?

@rohimabegum3772 Год назад

Thank you so much for this video, very helpful 😊

@LiveLeanTV Год назад

Glad it was helpful!

@ggbubbagump 11 лет назад

Can you further explain what you mean by sensitive to carbs and sugars. Like do you feel fatigued having eaten too much or what? Thanks

@LiveLeanTV 11 лет назад

Getting your diet in check is HUGE to lose weight. Now you know the fundamentals...how to calculate your calories, and how to divide those calories up between protein, carbs, and fats. All that's left is for you to take action and commit to it. PS. Insanity is a great program.

@LiveLeanTV 11 лет назад

Simple answer to the first question, "how do you start a workout plan"?...invest in yourself and purchase a program designed by a professional or hire a trainer. second answer, yes your diet is crucial to your health. you can't out train a bad diet.

@zombiesgeek 11 лет назад

Could you suggest an dinner meal and before bed meal, any suggestions would be much appreciated

@AlexanderJimenezEuan 11 лет назад

I understood that insulin sensitivity is when you need small amounts of insulin to make your cells use the sugar in your bloodstream, and insulin resistant (not sensitive) you need a large amount of insulin for the same. Am I right?

@ajazahmed3694 4 года назад

Thanks for sharing great information

@LiveLeanTV 11 лет назад

i'm going to talk about that in the next video. stay tuned

@LiveLeanTV 11 лет назад

if you tend to store fat in your love handles, get bloated easily, and get carb cravings. The majority of people are.

@sunflower47 6 лет назад

Nice.. so helpful ..clear fundamental

@alejandrobarajas486 2 года назад

thank you this is very useful

@LiveLeanTV 2 года назад

Glad to hear that!

@brendacastillo281 10 лет назад

Hi Brad, hope you're doing amazing!!! I'll appreciate your reply to my question;) I just watched your videos re: BMR, Calorie calculation, Activity rate etc... I'am 33 years old healthy female, workout 3-5 x week, have high tolerance to carbs, Ectomorph body time. I am not that skinny though!! weight 138-140 Lbs Body fat % around 18% I am ok with the size of my body, but want to show more muscle definition. Base on the calculations I did: my BMR = 1658 Cal X 1.55= 2569 cal I want to lose body fat and show muscle definition. I broke down the total number in P 40%=1027=256g C 40%=1027-256g F 20%=513=57g What would your recommendation be? Regards, THANK YOU!!!

@Popeye147 11 лет назад

Hey Brad, good video It may be a good idea (if you don't have it already lined up) to have a few meals that you eat or a general meal and break these down as Protein, Carbs and Fats. Sometimes it's not easy to understand how some food is protein and carb and what is strictly protein. Just a suggestion Thanks

@kmego2035 11 лет назад

By what did you mean about sensitive to carbohydrates? What define it?

@mermaid21100 11 лет назад

I have not been loosing weight for about 6 months and I have tried everything. Ill give this a shot and hope it helps. Started insanity almost 3 weeks ago, hope it helps too. I have about 28 pounds to loose if I dodn't count muscle. Thanks for the tips Brad!

@zom8808 Год назад

hows it been? it has been 10 years Lol!

@ShelitaRN 11 лет назад

Excellent Video thanks so much Brad, my ? is how can you tell if you are sensitive to carbs?

@LiveLeanTV 11 лет назад

take 2500 cals x 40% for protein = 1000 cals/4g = 250g protein...etc

@sirena_mg 10 лет назад

hey Brad, you are such a huge help! I have a trainer but he doesn't offer nutrition so i have been so behind with reaching my goals. btw i have done the calculations and came up with 583 cal goal total leaving me at about 128 cal per day. i am 123lbs and looking to gain 7 lbs and about 5 lbs a month. Does this sound correct to you? and how much weight is appropriate to gain within a months time?

@josroday 11 лет назад

I feel you Chris!!! (: just started to and ready for the programs benefits :D

@namratagoswami751 7 лет назад

This video is amazing!

@elfridell 11 лет назад

Hi Brad! Great video! do you count the carbs from green vegetables? i.e. spinach, romaine lettuce, celery, brusell sprouts etc. Thanks!

@Dust_YourselfOff 11 лет назад

Great video man, Just one question. How do i know if i store insulin and sugars easily?

@jngo2 11 лет назад

Hey Brad, My concern with a low carbohydrate diet is not feeling satiated. I've heard some tips such as eating your fat source at the beginning or 10-15 minutes prior to your meal, which causes the release of CCK and can help curb feelings of hunger, do you have other tips?

@Jaybird196 7 лет назад

What was the previous video? I can't see the annotations (mobile device). Thanks.

@vikasbhandi4244 7 лет назад

Thank you so much bro u guided me soo much

@LiveLeanTV 11 лет назад

fat and protein are much higher satiating foods than the highs and lows caused by sugary carbs. try eating a handful of walnuts 15 mins before a meal

@TheChocolatelova 11 лет назад

can you please go in more dept about you recommend this macro split also can you go more in dept what would happen if you ate too much of a certain macro nutrient . also do you count your macros or just use a rough estimate ? how you prevent yourself from going over a certain macro ?

@kimvang94 2 года назад

How does the body get energy from protein? We say it has 4 calories of energy, but protein in and of itself isn't combustible in the mitochondria like glucose and fatty acids are. Does the breakdown of protein into amino acids also produce glucose or fatty acids?

@waqarghanisial2504 6 лет назад

Awesome Nice and informative Calculations, it would be great if you would have mentioned that food to as per your 2000 cal chart for me. Thanks anyways Thanks a lot

@iamstephanienie 11 лет назад

Are these numbers accurate for women as well? My numbers came up to 158g of protein a day, which sounds like a lot...

@emojki2008 11 лет назад

how do I know I am sensitive to insulin spikes?

@emojki2008 11 лет назад

u r awesome, thank you so much for this video

@joshuasmith9649 2 года назад

Mannnn if you knew then what we would be dealing with now😮‍💨 2020-21 it’s been crazy

@zombiesgeek 11 лет назад

Would white rice, white bread and whole eggs help build muscle?

@crislara5831 Год назад

Hello ...on higher far diet ...what should we be looking g for as far as mineral balance ? I feel better with some fat as well thanks so much for this info.

@Bushcraft242 2 года назад

Which certification do you have

@FukUimwreckless 9 лет назад

Who the fuck is eating 200g of protein a day? Lol

@sweetdaddyjesus9947 7 лет назад

Canelo Alvarez the Hodgettwins ?

@banksdunks1982 7 лет назад

Canelo Alvarez yeh that shit is wack. The title of the video should be goodbye kidneys

@ashk9105 6 лет назад

i take only 100g or less

@ashk9105 6 лет назад

vegan protein cause whey gives me to much acne

@LiveLeanTV 11 лет назад

no i don't... fibrous veggies are "free" foods...i'll be talking about this in an upcoming video

@MrNflow 11 лет назад

I'm not very good at counting macros, and i need help! Some nutrient content shows 100g and how much protein, carbs and fats the product contains. But what if i eat 50g or 25g, how am i supposed to know how much protein, carbs and fats i eat when it only shows 100g at the Nutrient content?? I really need help with this!! this is the only thing that messing up my macros..

@ShelitaRN 11 лет назад

well that's me, you rock thanks so much for the speedy response!

@dbjoebro 11 лет назад

I have this problem, does that mean no simple carbs for me ? ? ?

@becky4102 11 лет назад

do you count veggies as carb or not. im doing the anabolic diet where theres 60% from fat, 35% from protein and 5% from carbs. i get carbs from nuts, seeds, dairy. i dont count veg. they r fibre which the body needs on the anabolic diet.

@kirstenified 11 лет назад

Would these percentages be the same for someone who is vegetarian or vegan? I'm vegan and trying to focus on keeping my protein up, but I know it's nowhere near 40%. Would love to get your feedback. Thanks!

@miqey671 6 лет назад

Im 150 pounds 5,10 15 years old ive been going to the gym for a while but my nutrition is all over the place any tips for bulking up?

@zombiesgeek 11 лет назад

Cool, ill check it out thnks

@ChristopherLamChamKee 9 лет назад

What exactly do you mean by "sensitive to sugars"??? Is this diabetes or prediabetes?

@PeggyDellOrfano 10 лет назад

Hi Brad, i'm 53, 5'8" 207 lbs, my husband and I have been eating healthy, working out 5 days a week, we just don't know and very unsure about how many calories we should be taking in. I'm logging on Fitness Pal but this gets very confusing. I can tell that I've lost some inches, but the scale has not moved and the inches are few, my husband hasn't lost any. We both have desk jobs. My fat percentage is 37.4.

@blakesampson7030 2 года назад

Is the % worked out by how much we work out or our bmr?

@TheJoesiple 11 лет назад

That explains why I'm lean but not in my love handles or lower abs lol ill try how u do it. So u only have carbs before and after your workout? None for breakfast? Lately I eat 4 eggs on a cup of brown rice

@justin_robinett 11 лет назад

After all my calculations, I'm supposed to eat 90 grams of fat a day...What's the best way to do that healthily?

@valeriegoetz3447 11 лет назад

for the total cals is that bmr or amr? i used amr in my calculation and it didn't sound too off, but is this right?

@christiano136 10 лет назад

Hi Brad, thanks for a great video. One question though: If I have a calory need of about 3,000 calories (I'm 6 ft 3), it means I need 300 g of proteins a day, that is a lot...and since the body cannot absorb much more than 40 g in one go, it means I need to have about 7-8 meals, each including 40 g of proteins. Is that feasible and realistic? Any suggestions? Thanks!