How to Lose Weight in 7 Days (7 Tips To Shed Water Weight And Tighten Up) | LiveLeanTV 

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Hey I've been trying to lose weight and I followed these guidelines for a week and lost 3 lbs. now it's 10lbs in 4 weeks. Thanks

I don't understand who can dislike this. Them Haters are everywhere

I love your advice and your videos. I follow everything you and Jessica talk about because you're both absolute inspirations to me. Please don't ever stop making the videos.. It's so motivating. I'm 4 weeks into living lean and I've never felt or looked better in my life. Keep it up Brad & Jessica. Love from your number ONE supporter! Xx

I actually lost 7 lbs in 10 days by going on a soup diet (with lots of exercise of course). I have to say I was extremely impressed with myself. I make a heluva good pot of soup.

this is the most helpful channel on RU-vid

What about chia, flax and hemp seeds??

Love the hair and the videos man thank you

You're the man Brad!!

U guys are such an inspiration when u do videos like this ty.

this is very informative, thank you so much!

So,If I eat an apple per day I will not lose weight,right?

LOL AT THE HAIR!!!

I'll def follow this week brad happy Monday lol

Omg that hair in the beginning! Cracked me up haha. Great vid

Fruit=Nature's skittles.

I tried to sign up for the free resources package and it didn't work...put my email and everything 😒

Hey Brad question..if i'm doing this should i be eating before doing my morning cardio or skip a meal then have breakfast?

A handsome man talking about healthy food...my dream came true

What about the calorie intake? Do you need to go below maintainance or could you just maintain and shed the water weight?

Amazing videos!

This video is excellent!

great info!

I'm gonna try this after my travel =D Thanks!!!

Can you do a video on bulking please

This is Thanksgiving week here in the US & I'm wondering if any of you, Brad, and anyone else posting comments here can share some your strategies on eating & drinking sanely when everyone else around is pigging out & over-imbibing.

can I still take creatine??

nice tips thanks keep it up =)

HAHAHAHA what was that intro? LOL

Have done the (Military Diet) and have lost weight, however because I have been off work sick for just over a year, I have noticed my skin on my arms is much looser than it should be, I have Fibro, also O.A Degenerative chondropathy etc, however I must get my arms sorted, I have never been overweight, however in one year I did put on 3 kilos, which I maybe have one more to go. Have been told not to eat Nightshade. Any help or info on that would be helpfulI love veggies, Brocoli, Cauliflower, carrots, spinach, asparagus, Green beans, also love fish but not crustaceans, I also have for 8 months or so only drunk around 3 litres of wáter day.I now only have one coffee a day (used to drink 8/10) a day, with no effects of sleeping or not sleeping.Please any info on how to tone arms as a woman (who I have been told I have damaged knees because of wear and tear and age?)Help!!!!!!!!!!!!!!!!!!!!!Please, I want me back.Thank you.

What about red wine how can I cooperate in my diet ? Or is it no no

I've got this guy's body. Now I want his teeth. I'd kill for a set of knashers like that. Why, oh, why did I resist those braces as a kid?

real quick I'm just starting to try and get back into shape and coming up with more of a permanent diet and not just lose extra pounds this week I've cut out everything that's not a whole food but I do intake a lot of fruit like everyday I have two bananas two pairs and orange in an apple I also and take a lot of vegetables but is that too much fruit am I doing myself a disservice there

I like your blue socks. Where do you get those at ?

challenge accepted!

What food contains high protein, fat and fiber content?

how about a sample diet?

what is a healthy oil to cook with?

I have lost 10 kg in the last two months. I guess eating less bread and sugar helps.

Is that a Neymar hairstyle?? Cool!

my trainer told me yesterday that i'm drinking too much water 😕 i didn't even know that was possible

Lol- your hair in the first clip...lol

i was drinking water and almost choked from his hair.

Whats the name of the music used in this video?

lol that hair man

good video, but i dont think it works for 7 days.

Hahahaha! That intro!

should keep that hair at the beginning;)

The first 2 seconds of the video O_O!! haha

Its all about common sense..

Bahahaha 😅 😅 that hairdo 😂😂

LMMFAO... Brad you are a mess...LOL

Movember!!

Yo....check out the blue socks he's wearing!

!lo

Promotes health, bleaches teeth lol.

Great Tips!!!