How to Calm From Anxiety in 20 Seconds 

It's a little difficult when your brain goes a million miles an hour

I always otherthink and get sad over the simplest things it's annoying

You are speaking my language. I have anxiety so bad I cry for the simplest reasons. And I wish it would just go away. Its causing me to overthink.

I'm having a bad anxiety attack right now because I'm thinking about scary thoughts and school

"It's going to be over soon. It doesn't feel like it right now, but it will be over soon. You are not okay right now, but you will be again. It's not going to be like this forever. You just have to make it through this because it will be over soon."

My anxiety only comes at night, which causes me to not be able to sleep. It takes 2 hours for me to sleep and it really sucks. So, after watching this video whenever I worry, I just tell myself "Tommorrow is going to be a great day" or stuff like "it's just your imagination" and "This is not permanent, you will push through this" and it helps a lot, so thank you very much.

This video is for people that suffer anxiety and takes forever to get to the point, which increases anxiety. 🤔 For everyone that doesn't want to suffer it fast forward to 2:11

I have extreme anxiety it sucsk im scared of everything

didn't know I had high functioning anxiety until today and saw the signs. my motto is "This will pass, I'm not stuck here."

Omg i was actually having anxiety while watching the video but by the video ended it was over but feeling a little sleepy?!

I say a prayer, any prayer I know. It makes me feel God is with me at that moment, and I am protected. I start to calm down instantly.

Is one of the symptoms feeling really sick, like about to throw up? I get it all the time when I worry and freak out about the littlest things I don’t know what it is I don’t know if it could be anxiety I just want ways to stop myself from other thinking and feeling sick

Thank you for making this video , my family and friends don't take my anxiety seriously . The internet is all I have to be open about it ❤️ thank you again this helped !

this is working for me, i need to feel calm. i got anxiety al the time. i am keep telling to myself,: " Honey, I am here with you, we can do it.". sometime i was so depressed and i need love. i dont like the way ppl look at me when i made mistake. i scare. My mom has never been easy on me. stress, depression, loneliness and anxiety are all i have. i tell myself. I have been like this for 2 years now. i dont get much of love and understand at home, while i still dealing with stress from work and study. I need to overcome my fear of responsibility and expectation. i am scare of lonely even more. i want to change my life.

Doctor told me i have a risk of heart attack.....guess what happens now whenever i feel the slightess chest pain...the more i freak out the more my chest acts up. But if i can calm down fast enough the pain goes away...i hate anxiety

You have to FORCE those calm, rational thoughts into your stream. Sometimes, for me, only saying it out loud is effective in jamming your broken alarm system. That's how I think of anxiety - a broken fire alarm. But you can jam the signal with calm, rational thoughts.

The problem is the physical symptoms like dizziness and random pains .

when i have anxiety i feel like my chest is tightening and it feels like my heart is going to stop. I start breathing uncontrollably and my mom said it’s because Im in bed all day.

When having a panic attack, my remedy that always works is to call my mom and i ask her to tell me what she is doing or what she did the other day and by listining to her talk it helps greatly to calm me down and i reccomend this tactic to everybody. just call someone and have them talk about their day or thier plans for the next day.

It worked immediately, how is this possible? I focused on repeating "I'm fine" and "I'm here" ... THANK YOU

I always get anxiety whenever I’m about to go somewhere

Thank you.. this is great... I suffer from severe anxiety that gives me stomahce pains and makes me throw up, unable to eat, and more that id rather not say... its so nice to hear a way to stop it.

2:00

I'm already crying in the first few seconds when she said "because you're scared". I'm so emotional sensitive,I cry so often over no reason,over small things. I'm confused with the way I react towards things. When I'm anxious I feel like I can't breath

I really need help i cry before going to school when i go into school i call my mom immediately bc i feel like im going to throw up and i cant breath are there also more souloutions plz school starts monday and im very scared

my motto is: “ it’s going to be okay” and sometimes “shit happens” 😂🤦🏻‍♀️

I feel like I'm having a heart attack, I can't stop the waterworks , that's how it feels, what I do always helps no matter what . i jump up and down to till i cant anymore ill do it till i break a sweat. try it it really helps.

Literally It felt so real my throat felt like it was closing and was hard to breathe. It felt like I was dying but I started breathing and thought about puppies and good things

It feels like my mom doesn't even care about what I say and she's like what ever and she hums at me and my siblings and it feels like she doesn't even care what I say and it makes me feel upset I thought she loves me but it seems like shee doesn't

I was having a panic attack but when I turned on your video your voice calmed me instantly, thank you

it scares me when i can’t calm down, which causes my heart rate to pick up, which freaks me out more. i tell myself that my heart will just stop. i hate being my own enemy.

Can this also make me sleep because I can't sleep because of my anxiety, I'm always thinking about '' "what if I don't fall asleep, what if I fall asleep at 4 am". Please help what should do?

Great video my friend! Cheers xo

Yes it help thank you. I said “ God is with me I’m okay”. Thank you sm 💞

I have major anxiety about going to school, I'm worrying now about my math and science books that are in my locker because if there gone then I won't be able to do math and science and my teacher won't give me new ones (even though he probably will give me new ones because I've always been a good student) I'm also having bad anxiety about the two pairs of shoes that are on my locker because before we left for Christmas break we were told to take them out to bring home, but I forgot and I'm really nervous that there not going to be in there and I'm going to get yelled at for having on my winter boots in class. These may not seem like big problems but they are... too me at least

My mantra is "so what?" It's one my therapist uses to help me realize my irrational thoughts.

"You are okay. It's not a problem. Deal with things one day at a time. Unclench your jaw. Breathe. Relax."

To everyone here I appreciate all the sweet comments it helped me feel less lonely, you are my hero💖

IT WORKED

Its like 2 in the morning right now, i needed this.

Help plzzzzz I'm scared to go to school

Over quarantine I’ve been having so much anxiety bc my house Is really old and haunted and it’s the worst experience of my life but thank you this helped :)

Thanks for making this. I'm 11 and my anxiety is horrible. I'm trying to find ways to calm down. You are making something important. Thank you.

watching the thoughts is the key , it simply calms our mind . :-) thks for upload .

These videos are very helpful, thank you.

I can't stop thinking all bad.😩

Please guys and girls who watched this video tell me what mantras you chose to calm you down

I liked this video. Thank you! My Mantra is “Be still with Jesus”

one of the worst things about anxiety is that it hits you out of nowhere and you don't know what to do it can came when you're just in your room, out with your friends, you can continue talking with them but it's there in your head and you just cant stop it and don't want people to find out either. I suffered from anxiety for my whole life even in elementary school, i just didn't know that it was anxiety and it kinda shaped who i am now and i hate it, i mean it really effect my way of life because i just want to isolate myself from everything because i think that if i talk about my anxiety with my friends or family i have a feeling that they wouldn't understand so i just try to overcome this by myself but i got really down because of this so many times and i hate to see myself weak. I try to be good at my classes and try to have a good academic life to feel better about my life but even though i get successful i still cant escape this feeling. my success become meaningless for me it doesn't make me feel better. I always feel that no matter how hard i try to be a better person and improve myself I will never be good enough for anything and this feeling of failure is in my life all the time. When I breath my heart literally hurts and I feel like my heart is going to explode in some point and that's really scary I hate being this way and not able to control it. I just wanna see my worth and myself in a better place and feel relaxed and relieved in my mind and soul. But I also know that it will pass but you just can't convince yourself when you're having anxiety attack but If you're also feeling this way don't be scared. I believe that it will pass maybe not today but tomorrow will be a better day, a new start. BREATH DEEPLY AND CLEAR YOUR MIND AND SOUL. just try to take things minute by minute :)

Just want to say thanks for sharing your techniques in reducing anxiety, it's always reassuring but so sad that so many people are effected by anxiety. A started suffering from severe anxiety over the past 2 years. I can honestly say that I never ever thought it could be possible to feel soo shit. I would wake up every morning with my mind in the right place but as soon as I would open my eyes I would feel terrible anxiety it's almost like a fire raging inside with no way out, I have found it very difficult to counteract my anxiety with positive thoughts as every time I assert myself to do soo I feel soo shit at the same time which makes me then feel like I am lieing to myself trying to convince myself that I am happy when deep down inside I am suffering in ways I don't even know how to handle anymore. It's fair to say that I have lived a very complex life, it has not been easy and I have made many mistakes which I live with every day my mistakes used to give me strength to become a better person, to give all my love to the world and hope that I would receive it back but the truth is when things got hard I started to see things as they really are.. it doesn't matter what you are going through in your life whether it be the best situation or the worst in your life people will always judge you. What I say is let people judge, don't judge the judgers, don't play their games because all it is at the end of the day is the battle of the ego's. Personally I am not interested in making anyone else's life more difficult than it already is, everyone is going through their own individual challenges next time you see someone who looks down instead of speaking about then trying to guess what is going on with them, say hi don't be afraid to throw a smile to the face of a stranger if you can bring a smile to someone's face even just for a second! You are doing something beautiful in your life. I send love and positive energy to all of my brother's and sisters out there who are going through their battles. If you have taken the time to read this I want to say thank you and be fucking strong, love yourself through every situation, understand yourself! Take the time to understand your feelings and give yourself the love that you need. Move inwards and touch your soul with the love and compassion that every sentient being deserves in this life. Let go of the things that cause you pain, don't allow them into your house anymore (brain) you wouldn't invite people into your home that could damage you or your family, instead you would kindly say I am not interested in this kind of talk and move on to your next objective. Best of luck brother's and sisters my love goes out to all! Together we are stronger, together we are one, together we are no longer alone

When I have anxiety I feel sick.. Feels like I'd actually hit the ground and die..

This has helped me. I’m only 12 and I am suffering really badly with it. Thank you for helping

hey I have really bad anxiety. I had my first panic attack about a year ago I thought I was going crazy. but since that I've been feeling wierd I don't look at life the same way. now I can't go out with my because I'm afraid I might have a panic attack I need help. thank you for doing this😉 and what I say in my mind when I have anxiety is just relax 😥

I have a really bad anxiety that I can't sleep because I'm really stressed, over thinking shsiiaiaiaisksk I just don't want to sleep here at our other house with my sister but I can't really tell anyone about what I feel I tried texting my best friend but I guess she is busy😣😣😣😣😣😣😣😣😣😣I JUST WANNA CRY😖😖😖😖😖😖😖

I’m 11 and I’m scared and have very bad anxiety right now cause I just watched the congering idk how to spell so excuse my spelling but I watched 1 and 2 and It’s 4:40 for me rn an I’m freaking out😭😭😭😭😭😭😭

God bless you🙇‍♂️

it will pass it's my hope . every thing gone be ok , i will fix it, or i do my best , i will try my best to pass this situation

My greatest Medicine is my Lord Jesus. I cast all my fears on him and he heals me. Trust in him.

Much easier with this: Very slowly, say outloud (gently) "Five, four, three, two, ONE." That should only be said 3 - 4 times, gently, in your regular, but softer voice. Also, say it in your mind as well... AMAZING ♥️

I recently have divorced parents and my dad recently got a girlfriend and I don’t want them to get married 😭😭

thank you for this video, i had an anxiety attack and im currently feeling a bit better, i really needed to hear this

Please!!!!!!!! Keep making trying to do this with no meds

This is so helpful...thank you and God bless u ❤

I already suffer from clinical depression and anxiety, but the last 2 days have been especially horrible because of things going on with my family. I tried this, and I used your mantra for 10 minutes or so. After feeling almost paralyzed all day, I was actually able to get a shower, clean up the kitchen, and finish laundry. I did have to keep repeating this to myself over and over, but it actually worked. I can't thank you enough for this. I live alone, and sometimes I think if there was another person here that would help. Unfortunately, when there is someone else here their best advice is "don't get so stressed". Yeah, that works. Anyway, your advice helped me so much and I thank you for that.

Thank you so much this helped me I have really bad anxiety because of school and I’m failing in in school so I get anxiety and this helps me so much!

I hate my anxiety I feel like I can't breath and I cry cuase I cant take it🙁

Thank you Jodi. I watch this video each night hoping I can change my thoughts and rid myself of anxiety. I want so much to realize that I have to think they are just thoughts and to not let them control me. I also try to remember how you have to tell yourself to do the opposite of what anxiety tells you or if you continue to say you wont get better you wont! I think those are the most important words you speak. Now maybe you might help me sleep and Im still looking for a good mantra! TY

I am rlly stressed and I can't control myself I feel like I am not alive,that's how bad I am broken,I have two hours until my german lesson/final exam and I am freaking out idk anything about german

It’s sad that this is the first video where someone says why I feel....My anxiety is caused by thinking of getting anxiety it’s a never ending loop and I’m only 15 and the last time I went to a friends house was over a decade ago and will probably continue until it’s way too late for me to experience a normal childhood and I regret it so much and everytime a friend invites me over or wants to come over and hangout or even a simple phone call I always do my best and always succeed in avoiding doing that and it’s gotten to the point where I’m supposed to go on vacation in 5 days and I’m staying home not going with family it sucks really I would never go through with it and I’ve never even thought too hard about it cause as a Christian it terrifies me but I’ve had fleeting thoughts where I wish something would come up and kill me painlessly so it wouldn’t count as suicide and I read a ton of books and just wish my life to be like those or just to have a normal life without anxiety even if I become poor my whole life which I probably will be cause getting a job will just be an absolute nightmare and I’m already scared of the anxiety it WILL undoubtedly cause and I’m probably gonna die alone cause dates are impossible much less meeting someone outside of school and it sucks cause I don’t have social anxiety I can handle talking to people but it’s anything related to outside school activities that make my anxiety go nuts heck even just going on vacation is making my anxiety go absolutely BALLISTIC

Me needing this cuz my family is screaming at me and I feel like I can’t breathe.

I have anxiety and I feel like people are constantly saying I stink but I don’t. I swear !!! and have panic attacks .. this girl covered her nose the whole time I was in the class. And now I skip class just to not go there ... I almost cried 😭 any tips to calm myself down

I cant stop shaking atm because i heard of someone who was murdered. I hate myself for caring about everything and taking everything personally. Can enyone relate?

I'm having anxiety when friends are asking me to come for a trip like camping and such. I really hate stuff like that, plus it's really risky to go on a trip rn. But i can't refuse either, it's been months and it will look like i'm avoiding them. Which i am, but not intentionally or because i hate them. These past 2 years, my anxiety and social anxiety is getting more intense.

Anxiety sucks. So badly.

I was having the worst anxiety attack, I was shaky, I felt like I was gonna throw up. I’m so glad this video exists, your voice is so calming. Thank you.

I’m having bad anxiety attacks lately Bc I’m getting extremely cyber bullied and I try to block these ppl but they make more accounts to harass me

I am having anxiety because I just posted something, and I was really angry at that moment, and I didn’t mean what I said, anddd a ton of people shared it with eachother, so yeah

I can’t watch a 5 minutes video about anxiety :3

Is it bad I'm up at 1:30am panicking because I heard a noise In my room and my door and window is closed...

Does anyone else panic and then feel sick and then panic about feeling sick because you don’t want to throw up. Because yeah. Me too.

I have the biggest fear of dying and I don’t think about anything else but that at night. Can someone help me please🥺idk what to do

Anxiety attacks happen to me all the time i just dont want to say why but your channel helps people with bad anxiety kinda like me so that is all i had to say thank you for the video

I am so anxious right now I feel like I can’t breathe and I’m going to vomit :((

Thanks for helping me. I will start to say now I'll be dead before it happens I'll be dead before it happens I'll be dead before it happens I'll be dead before it happens

I’m having a bad anxiety attack rn because of a test I’ll have in 20 minutes

Jodi I have done this many times but I don’t really want to say it but it makes me nervous what do I do? 😥

My parents are thinking about going to a cruise and I'm scared the ship might sink

I’m having an anxiety attack cause next week I have to go to virtual school

My girlfreind is leaving the country and I am having mad anxiety

I had anxiety watching this ://

I don't have much of an anxiety(I'm lowkey lying) but I start getting anxious about things that are gonna happen and when they happen(and go well) I'm like why, "why was I so anxious and nervous about it"

I get Anxiety disorders from nowhere, they just pop up at anytime without notice and freaks me out, heart palpitations, dizziness muscles aches eye pain headache 😥

The 4 C's calm, confident, centered and certain.

i'm watching this because i have a speech in a few a hours.. i'm really insecure with my voice and i don't like it when i have to speak during online class. it makes me anxious and i can't stop overthinking

Please be my therapist LOL

Tysm u have literally just saved me i was scared of teenagers of going places and now I feel better now I've listened to u thank u 💓 💗

My anxiety makes me feel like I'm gonna have a heart attack or just randomly die it's sooo bad and im only 17 so I shoudnt even worry about having those problems 😖

Thank you. You have Changed everything .

I dont have anxiety that much, but over the past couple DAYS, my anxiety levels have gotten SO high and I need help. My little sister (who is really young, she's 5) was silently crying in her room when my mom was at work after school. My dad was home but nobody really likes my dad so she didnt come to our dad. I asked her what was wrong but... I didnt do a good job. Then, I realized she had been depressed for a LONG time and had only been doing it when my mom wasnt there. In my room I've been worrying alot about her... 😥

holy shit my body is so cold after being gained up online