How to Get Rid of Anxiety (A Natural Cure for Anxiety) - Teal Swan

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Anxiety is a worldwide problem. It is a problem where our own biology-which was designed to insure our survival as hunters and gatherers-is sabotaging our bodies and minds. When we feel fear or stress, our body releases cortisol (the stress hormone). This cortisol release is part of the fight or flight response. In this episode of Ask Teal, Teal shares eleven tips, which will help us to get rid of anxiety.
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Teal Swan is a personal transformation revolutionary. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom and joy and teaching people how to transform their emotional, mental, physical and spiritual pain.
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3 окт 2024

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Комментарии : 1,8 тыс.

@talkshh 4 года назад

1. exercise 2. food 3. meditation, yoga 4. human bonds 5. laugh 6. sleep 7. talk to someone about your emotions or journal, writing as fast as you can 8. listen to music that reduces your anxiety 9. breathing exercises

@Efi_C 2 года назад

Thanks!

@marynganga5673 Год назад

Structured Self care

@maheshnigounden7353 5 месяцев назад

Thank you❤

@TanishaKumari-zy1rl Месяц назад

It doesn't work for me

@fatimae.1006 5 лет назад

Journalling Breathing exercises Exercise Clean diet Self care, morning and night routine Good qualities Gratitude Water Find yourself dont force urself Self love, self worth Focus on smth that isnt worry, relax before bed, let it all go in ur journal (i like to do audio diary when i dont feel like writing) Positive thinking

@iwinme9322 2 года назад

Thank you Fatima for listing it out... it's really helpful!!

@Matt_J95a 10 лет назад

I love how Teal doesn't pretend to be non human or something. She speaks professionally on the video but she still shows her normal human side, she shows that she is just like everyone else

@AmamfenguTV 4 года назад

Love her. She doesn't make things feel sooooo abstract like most people in her profession do.

@narcabusevictimgermany9687 3 года назад

Yet she isn’t as anyone else cause she is a Genius

@meghansullivan5409 3 года назад

@@deadlow3409 lies

@Kostiantyn-yl3bm 3 года назад

@@deadlow3409 I sleep with her photos under my pillow, she is genius because she knows everything, and if she wants people to die, she know that it would be better for everyone

@deadlow3409 3 года назад

@@Kostiantyn-yl3bm 🤣🤣🤣🤣🤣

@makennasmith1570 8 лет назад

I'm 14 and I have major anxiety. It honestly suck and this video has helped so much. I'm going to start today on fixing my anxiety and depression cause I don't wanna have to live my life like this. I love you all and I hope you all fell better soon if your having the same problems as me.

@confessionsofagirl8639 8 лет назад

I'm 15 and I'm starting this journey , I am so happy for what the future has got in store .

@prasert85 8 лет назад

makenna smith If you want to lose your anxiety forever then have a look at your diet. If you eat sugar, processed or junk food or drink a lot of soda then stop. Clean up your diet, eat only whole foods that are natural to the body (eg fruit, veg, nuts, seeds, beans etc.) and drink plenty of water. Stay away from caffeine and too much salt, exercise daily and get plenty of sleep. Your anxiety will go away within a few days to a couple of weeks. Trust me, I suffered with anxiety and panic attacks for over 10 years as I was a drug user, smoker and alcoholic with a poor diet. As soon as I gave them all up and did the advice I have just given you, my panic stopped altogether.

@arnoldchatz5596 8 лет назад

Confessions Of AGîrl m

@jaelendunkley 7 лет назад

makenna smith I am 14 also

@sethikun1004 7 лет назад

hi i am 36 yo i start has this Axnxiety this few month after i get big sick, i still think myself will sick again or still no well.... i keep worry and scare every day :( so sad my english is not good, so i can not understand all about this clip

@saraaamh 9 месяцев назад

When Teal said, “self care is something you REALLY need to commit to if you suffer from anxiety” i had an epiphany. Self discipline is something i’ve struggled with mastering for a long time and i’ve been challenging myself to overcome it. After she said that, it clicked to me that my anxiety can actually be seen as a gift in a way. it forces me to discipline myself enough to relieve my anxiety. I HAVE to be disciplined to take care of myself daily to relieve my anxiety. It’s like mastering 2 things at once. Thank you! ❤

@louisadpearce-thevoicesanc6080 8 лет назад

"Place your attention on anything that makes you feel good"... That's exactly why I watch Teal's videos. They are a balm to my fears and anxiety. Thank you Teal.

@lolaispure4296 Год назад

Right. Helps ms greatly too

@DaveEntity 8 лет назад

"It's not okay to force yourself to get over something, that is a harsh approach, it is a not a gentle approach" I started crying in the middle of cooking after hearing that for some reason. the crying made my anxiety feel better too :)

@melissam.52 8 лет назад

Same here! It's too true.. I had tears come up too, so many times have I told myself I need to 'fight' anxiety and push myself in those situation to 'get over them'.. So I did, and 'survived' this way for years until I physically collapsed at age 30. This was so important for me to hear today. Good luck! :)

@lawrencedavis5459 8 лет назад

+Melissa M. you can't fight anxiety. it's impossible. you have to take time to allow the anxiety or panic to move through the body by shaking, tremoring allowing the body to move in whichever way it needs to release the pent up energy.

@kirtisoma3211 6 лет назад

me too I don't sleep so well because I grind my teeth in my sleep.

@mgcangayda 6 лет назад

David Sanders interesting points ,if anyone else needs to find out about can depression be cured try Elumpa Cure Depression Alchemist ( search on google ) ? Ive heard some incredible things about it and my neighbor got amazing results with it.

@AprilFrancisAnn 5 лет назад

David Sanders exactly

@heymona1429 4 года назад

"You should sleep 8 hours a day" Me at 3AM trying not to cry myself to sleep

@TheBackyardBangers 3 года назад

Lmao 😂 😂

@moondiamonde2499 3 года назад

You're allowed to cry yourself to sleep

@molrichardson3628 3 года назад

are you ok? i hope your worst day in life is no worse than the best day you have had ! Amen

@yvonneshanson1525 3 года назад

It is very good for our health to cry.. It allows negative emotions to come out or else they 'd made us sick & provides relaxation ... I' ve had very bad infections anytime I wanted to cry but couldn't. On the other hand, I hope that you re in a better place now and your life doesn't give you any reasons to cry : )

@leahflower9924 2 года назад

if i don't get enough sleep i get paranoid its like i need to be hyper vigilant to stay safe and if im tired i cant be hyper vigilant so i feel like im in danger

@Milkyman92 5 лет назад

Hey guys, so i suffered from anxiety for about 4 years. and i finally fully healed it. so for me, i had too much stress in my body and i was magnesium deficient. so once i got enough magnesium i could start relaxing more, sleeping better, then yoga helped a ton by releasing the stress from my body. Now i feel like im 18 again. i feel amazing, never any anxiety anymore. Hope this can help someone. Good luck.

@linojalexander 4 года назад

Adam Meldgaard my BOSS torchering me everyday..I don’t what to do?

@jazzirecords 4 года назад

Who suggested magnesium, what type of anxiety you had?

@Miagueable 10 лет назад

Chronic anxiety is one of the worst experienes one may go through.

@sparkz6730 2 года назад

so true.

@giedre8921 3 года назад

It was a game changer when I realized that my anxiety was triggered by low blood sugar or lack of good sleep. I made connection between my physical and mental health and I can actually control it. I always thought that its just bad thoughts and stuff but it isnt... Its purely just my body being tired and out of balance.

@kandykissesco 8 лет назад

Her voice is relaxing me 😴💤

@8v71buses 8 лет назад

Same here she really gave me the chills last night watching this before I went to bed

@ZyliceLiddell 8 лет назад

+8v71buses you mean ASMR?

@8v71buses 8 лет назад

+Zylice Liddell Yep that's what I meant lol

@ZyliceLiddell 8 лет назад

8v71buses 😃👍

@danieltorresdeluna4844 7 лет назад

MissFrancineTV 😴

@ovymeme 8 лет назад

I have anxiety when I'm around people, not alone...

@ElMorro917 8 лет назад

ovidiu s same here can't be around people

@patodabomb 7 лет назад

Its called social anxiety Teal has some videos about it. check it out and good luck :)

@shishikraal9463 7 лет назад

simon paterson pt gazhm😊😀😁😂😃😠👌👌❤💗😎😄s.ķráaĺ

@ACLDead 7 лет назад

well obviously. When you're alone you aren't put on the spot

@Pavysama177 7 лет назад

Hi Ovidiu, I'm more anxious when I'm around people, too. So when I was absorbing the informaton in this video, I changed around the things I needed, to adapt it to myself. From this personal perspective, Teal was dead on. THANK YOU SO MUCH, TEAL!

@SandraSvetlanaSantiago 10 лет назад

I love you for showing me Im not crazy - Im sick and tired of people telling me to do things by pushing myself; thank God, I know better; fear is not a problem, in most cases fear is solution - it is the way of our body and mind telling us what is not good for us; we just need to learn to distinguish when our fear is the way we try to fool ourselves from times when our fear is warning us about something that can hurt us; all we need to do in order to be able to make this distinguish is, at the beginning, to do as our fear says - stop, do not do what doesnt feel comfortable; in time, you will know, you will make fear your friend;

@royalsteven 11 лет назад

Diet, excersize, spiritual health, sleep. The truth. People don't realize, doctors not even, how important a good diet is. You are what you eat. And most people with mental problems have a horrible diet (autistic, schizohrenix, social anxiety people for instance). Plust low self esteem/worth, guilt and shame are the biggest causes of anxiety. First learn to forgive yourself/mistakes and others, before you can heal. The importance of self acceptance and forgiveness is crucial!

@Gunmannyak181ROBLOX 10 лет назад

I'm 14 years old and I have anxiety. This video has helped a lot. Every time I go for a car ride with a sibling I always freak out , I think to myself I'll never learn to drive, what if I crash, what if I die, it looks to hard. But sooner or later because of this video I think I might learn from one of my parents

@Aimlessartist 2 года назад

Thank you Teal, this is really saving me right now. I lost my mother to Covid before Christmas and have spiraled into old generalized anxiety.. like physically having trouble eating/swallowing my food. It feels insane but I’m so self aware of myself that I’ve been able to keep from having full blown panic of mental/bodily breakdown. This gives me so much hope and tools I will start tomorrow.

@Anonymous-gq7kj 2 года назад

You’re so much better than that! Don’t do that to yourself, you have tremendous inner strength! Remember The Thoughts Are The Control Switch!

@MB-dv5kg 9 лет назад

crying as I watch this, i really don't wanna feel this way anymore, can't take the subway or bus without getting panic, I'm about to go to class now, I don't wanna be there because I get panic, it feels like I can't breathe, my lungs get small as strawberries, I cant party anymore and just relax around people, I can't meet my girlfriends friends without getting paniced and might have to go away, I can't go home to people because I feel locked in

@changethematrix 9 лет назад

Chris Fox It sounds like you are coming to the crossroads. You worry about life after school. What dose everything mean? You don't want to be trapped in the rat race and yet you also want to know that you will be fine and not have to worry about basic needs or you might have the fear of disappointing others. We all experience this. You should talk to a counselor at school or seek advice from adults that you trust. Remember that the darkest hour is always before the dawn. Don't despair. The answers will come to you.

@joeyjojojnr58 9 лет назад

Chris Fox i cant go to my classes at uni either... if one person talks to me i freak out. it sucks.

@GundamrussGaming 9 лет назад

+Chris Fox Things do get easier mate i suffered really bad during my highschool years. you will get stronger as time goes by. i found exercise very helpful highly recommend it.

@Madeleinespiritlove 9 лет назад

+Chris Fox I have this too... :(

@harveyspecter8256 9 лет назад

nofap ;)

@ghostinthenetworks662 2 года назад

Positive self talk and learning to self sooth is also a good strategy

@09vitec 10 лет назад

I like what Teal says here about anxiety. I do suffer with this even tho' I know it can develop into a real problem for me. Its a work in progress and I work at it everyday. It has gotten better since I've allowed the universe to take over. Underneath all of this anxiety and fear is a real confident, happy, secure person. I just have to keep scraping away all of the years of anxiety that have become like barnacles on my spirit. I won't give up! I dislike the damage my anxiety has caused me in my life. I am putting a stop to it everyday. Thanks for the video Teal. :)

@britopia1341 4 года назад

Sherrie Vitello Hey, If you're still feeling stressed, anxious, depressed, or low mood or you just want to feel happier, I’m here to help. Britopia ☀️ #Stress #Anxiety #Depression #LowMood #Happiness

@judithgoodwin8013 4 года назад

Thank God for teal...I literally do not know how I would learn and cope without her books and videos,,I truly hate what happened to her as a child and i bless her every time i think of her...

@britopia1341 4 года назад

Judith Goodwin Hey, If you're still feeling stressed, anxious, depressed, or low mood or you just want to feel happier, I’m here to help. Britopia ☀️ #Stress #Anxiety #Depression #LowMood #Happiness

@MyWittsend3 8 лет назад

ThxYou I'm going to keep trying to get stronger from this PTSD horrid :( Anxiety freezes me in a spot, alone & freaking out :(

@shawbrothersgirl2740 8 лет назад

What's MDMA?

@DorianColeman 8 лет назад

Its extasy

@shawbrothersgirl2740 8 лет назад

And sarcasm is NOT your friend

@shandelchallice4598 3 года назад

I truly believe your diet and detoxing is the BIGGEST key to this, in the last year I've changed my diet completely and done several liver cleanses and my chronic anxiety and panic attacks are completely gone.

@ryanlewis194 9 лет назад

I too have struggled since 1997. Everything I have gone through has given me this same knowledge. what she is saying is true, just, and healing. I believe the morning rutine to be the most important and was/is still the most important. Get out of bed!!

@kalinjax 7 лет назад

This has been extremely helpful! Such a wealth of information from someone who has firsthand experience with anxiety. Thank you for taking the time to make this and help people!

@loveisthemostpowerfulforce1397 6 лет назад

So after a year, have you gotten rid of your anxiety?

@AprilFrancisAnn 5 лет назад

kalinjax how is your anxiety now a year later?

@britopia1341 4 года назад

kalinjax Hello, If you're feeling stressed, anxious, depressed, or low mood or you just want to feel happier, I’m here to help. Britopia ☀️ #Stress #Anxiety #Depression #LowMood #Happiness

@3timesoneminusone 10 лет назад

Tibetan singing bowls are good music for anxiety! Lot's of cool musicians out there that I've been discovering. What a different world! Also making fresh vegetable juice is great and stabilizing blood sugar. I use a masticating juicer to get more nutrients and fiber from the veggies. It really feels wonderful to drink.

@e.devries5222 4 года назад

I’m 37, all my friends have their own families so I’m alone a lot. It’s nice having a group of people like you do but I dont even know how to find them.

@Natalia-lk7hw 5 лет назад

Note to self, get a communal family that make me feel safe. Thank you this video. Your tips are really helpful.

@britopia1341 4 года назад

Neptune Goddess Hey, If you're still feeling stressed, anxious, depressed, or low mood or you just want to feel happier, I’m here to help. Britopia ☀️ #Stress #Anxiety #Depression #LowMood #Happiness

@_ayannaxo 4 месяца назад

I love how authentic and funny your anxiety journal entry was. Very relatable

@theinterfaithshepherd9075 8 лет назад

Also, don't consume ANY stimulants like coffee --- coffee really puts me on edge.

@nicklurch9773 8 лет назад

yes

@davidle5463 8 лет назад

+Pat vulk Not certain about the points made but ,if anyone else is searching for curing depression without drugs try Elumpa Cure Depression Alchemist ( search on google ) ? Ive heard some great things about it and my co-worker got excellent results with it.

@HornetBojan 8 лет назад

+Pat vulk depends on a coffee ... Higher quality less edge:) There's a price for a reason.

@Mada_94_ 8 лет назад

i used to drink 4 cups of coffee a day for almost 2 years thinking it has no effect on me.i was getting almost no sleep.i cut it off and replaced it with green tea

@theinterfaithshepherd9075 8 лет назад

+Maddie C yes, I swapped to decaf years ago. had withdrawal symptoms that are commonly known. I normally sleep like a rock but recently I've been stressed at work and this has caused me to toss and turn. so I'm working to get healthy thinking about the stress. awakelove.org

@sarag150 5 лет назад

Anyone else feel anxiety knowing youre not handling your anxiety correctly. Deep breath. Teal, youre a God send. Thank you.

@kaylaadams4156 2 месяца назад

😂

@angelaviary444 10 лет назад

i appreciate this message so much because it resonates so deeply. i was staying at a homeless shelter and i had developed anxiety. wouldn't say it was terribly severe but it was enough to interfere with my ability to think clearly and focus on getting out of that environment. i remember meeting with the staff, and i don't mean to sound ungrateful towards them and what they were trying to establish, but they had their heads way up their asses and i'm glad my mind was clear enough to be adamant about not taking medication for my anxiety and allowing to structure a slightly unconventional routine to help me get through without coming out more damaged than i already was. so appreciate that you took the time to come up with healthy natural ways to cure anxiety and stress. though i can't speak for people with more severe mental illnesses, thanks to your video i at least feel like i have more knowledge about how i can in turn help others deal with their anxieties in a more gentle, self-loving way.

@britopia1341 4 года назад

angelaviary444 Hey, If you're still feeling stressed, anxious, depressed, or low mood or you just want to feel happier, I’m here to help. Britopia ☀️ #Stress #Anxiety #Depression #LowMood #Happiness

@ashiabridges3126 9 лет назад

My mood has totally shifted thanks to your video. I am so thankful for your words and am tearing up. I practice positive thinking and try to reflect on the spiritual teachings that I learned; but today I let myself ponder negative thoughts about my life situation. What you said about uncertainity is so true. I didn't feel very empowered today. But I feel tens times better and will search for resources that will keep me in that state. Time for music before bed. Namaste.

@magprob 9 лет назад

I am pulling for you. YOU WILL MAKE IT

@PlanetAscensionTV 7 лет назад

@JoAnnMcCarter 6 лет назад

Ashia Bridges 🍃🌻🌞🌻🍃

@EGI_Fridays 2 месяца назад

Getting diagnosed with autism aged 33 last year really helped bring my anxiety down. I'd always thought i just had extreme social anxiety but the ASD diagnosis showed me there was a cause of my difficulties and feeling abnormal

@leo3521 5 лет назад

Teal: I found your videos absolutely amazing. One thing: you dont need different angles cameras, I can watch your face gestures for hours and don't even blink.

@georgiayoung2380 7 лет назад

She is so honest & vunerable...like no one i have seen...love her!!

@AppleSlicesUnite 8 лет назад

What an odd concept. Don't do anything that makes you anxious! People laugh at me and get angry at me and think i'm crazy over me choosing to not watch the news. They say its irresponsible, that being thin-skinned as they say is wrong, I got so much gump for it, I put it in my head that everything I'm happy about is wrong, and every response to that gives me anxiety makes me crazy. So what you're saying is i'm not crazy for have the thoughts I have and I"m not crazy for trying to make myself happy even if it's strongly against what others want me to be like?

@corsicanlulu 8 лет назад

i dont watch news either! but...right now im signing lots of petitions against animal abuse and its making me anxious! especially the ones about the yulin horror-fest in china and also the petitions in korea...horrible pictures!! but...i have to do it, i must do something, i cant ignore because those animals have no one to help them...at least im doing something whereas when u watch news what can u do? i just listen to positive things as im signing petitions....

@Bl1NK9 5 лет назад

Be careful with that mindset bc for people with anxiety, if you start avoiding things that make you anxious then you are on a trap to creating an ever shrinking comfort zone, which can and will shrink to the point you can do hardly anything without major anxiety. If it's just avoiding the news, ok avoid the news, but keep an eye on what you are avoiding.

@thankyoujesus2836 4 года назад

Yes. There is nothing wrong with you. I feel you!

@joanna0988 2 года назад

@@Bl1NK9 Sometimes it's ok to avoid while you heal and then slowly add stuff back in.

@gracebyChrist2022 2 года назад

i avoid news in 2020 when the news just makes me feel so stressed, sad, fearful, since the news was all about pandemic After stopping listening to news, I felt alot better. I just visit weather page, to check if there were storms Later on, i felt comfortable watching some news, without making stuck in stress

@randy5829 Год назад

I will definitely try them because I believe you! Thank You Teal.

@SavannahS-iq2ro 5 лет назад

Hey Teal! I love your videos! I knew that “exposure therapy” was a thing and have tried to force myself to do things that make me anxious. For some things, it has helped. But for some things, it really is like punishing yourself! I think it’s best to find a balance and truly judge how you feel. Thank you. 💜

@bryanjohnson7508 2 года назад

I loveed it when you started reading that letter. I know when I put the Drinkin down 11 years ago that's what it would have sounded like. It doesn't sound like that today.

@Danny-Lightning-CSR 10 лет назад

this is probably the best anti anxiety video i have seen as of so far. the note you read made me laugh a bit. i can relate to that though. i always think, if i were to die than i would not have to go to work any more and that makes it sound like it would not be half bad. haha..

@cosmoflower77 3 года назад

THANKYOU Teal For being you and for being so authentic. I appreciate you sharing what works for you.

@spoot3724 8 лет назад

You literally changed my life in a matter of minutes maybe not entirely but you've given me hope. Thank you so much❤️

@ThomasBorghus 8 лет назад

Thnx. Honest and informative - intelligent and empathetic. Great work Teal.

@jpage99999 5 лет назад

Upon awakening, keep eyes closed and take 8 deep breaths, hold that at the top for 8 seconds. Immediately go get something to eat as cortisol is high, handful or almonds or berries, or protein. Write in expression journal. Write in my gratitude journal. Exercise. Drink glasses of water. Be a diva. Right before bed, watch funny videos, do a gratitude journal, build success for the day you will face.. Try to identify the feelings you are feeling, and then question them.

@justinagen7960 Год назад

I loved it 9 years ago and I love it now. Thanks for this reminder!!

@dudleygb45 7 лет назад

I've been going to a psych and cbt is exactly that, forcing yourself through anxious episodes. It's helped about 30%, but now I'm left with dealing with the emotions of putting myself through years of forced anxiety 😵.

@s0whatn0w 8 лет назад

I cant tell you how helpful this has been. Two minutes in and I was already feeling better. Mostly everything you have been saying is how I have felt, with regards to solutions and things that may exacerbate my debilitating anxiety. Sincerely and from the bottom of my heart, Thank you

@tiffsaver 9 лет назад

THANK YOU for this video, Teal. I especially like what you said about cortisol. It seems to have such a detrimental effect on everything. What I like so much about your videos is how THOROUGH they are! You approach the subject from every possible angle, and this is simply fantastic and healing. Much love and light to you :)

@rainandfog4322 9 лет назад

I agree.

@oksanamaria704 4 года назад

For the last 3 years I been in very extreme ptsd. I knew I needed people, that now its the time I need anyone the most. But thats the tricky with anxiety, no human want to be around u, they sense it and then eighter run away or take advantage of u in the situation cuz ur weak. Its been even impossible to pay for someone to even listen 30 min straight without interrupting or talking about their issues. Ive tried so much. Im to scared of people. This video helped a bit thou

@growthemoreweknowmarissamu2534 8 лет назад

You are so honest and so true teal I don't know what I would do without you

@drummerjeroensimons 7 лет назад

Maybe try to detach and you will get that state too maybe??? Could be.. Everybody recognise themselves in others in some way..;)

@sailyx3jupy 4 года назад

Love the background. Another former PTSD sufferer myself. EMDR therapy WORKS.

@ljsunshine1232 9 лет назад

Thank you!!! I just wondering this morning why mornings are so hard it's nice to hear that I'm not the only one

@britopia1341 4 года назад

Liza Jane Hey, If you're still feeling stressed, anxious, depressed, or low mood or you just want to feel happier, I’m here to help. Britopia ☀️ #Stress #Anxiety #Depression #LowMood #Happiness

@mhsewbiz 5 лет назад

This is THE best video I have seen on anxiety. My therapist didn't even explain it like this. THANK YOU!!!!!!!

@asarodriguez2899 8 лет назад

Teal, it is really empowering and incredible how you connect your emotions and your experiences with us, and I really respect the way you have and are overcoming your own demons or the issues you had on your life; we all have our own unique issues but you try to always get the best of people and of yourself. Thanks for that.

@crtshells3564 5 лет назад

You were so brave to share the negativity on that page. You are so strong and brave to allow us to hear those thoughts. Be blessed.

@haroldb2sexay 10 лет назад

Thank you Teal for speaking out against pharmaceuticals

@haroldb2sexay 10 лет назад

and for the great advice

@jrseygrl93 5 лет назад

mid panic attack and i have no one to talk to i put this video on and i already feel a sense of relief. i have great sense of hope every time i listen to your videos. you’re truly an angel. thank you

@hfortenberry 3 года назад

YES!! Your anti-anxiety routine sounds AMAZING! It's very similar to what I do when I don't have to go to work (like on weekends or holidays). I'd like to offer one correction to something you said. Blood sugar levels are actually HIGHEST in the morning (just like cortisol). It's called the "Dawn Phenomenon" if you want to look it up and we ALL have it. It's the body's natural way of waking you up and giving you breakfast. It makes perfect sense. You actually DON'T need to eat breakfast as a result of this. Your body takes care of you. That's WHY you have more cortisol as well in the morning. It's the energy your body is providing for you to wake up from your most relaxed state (sleep) and have the energy to start your day. Your body gives you your breakfast. Isn't that amazing! I love my body! :-) I measure my glucose multiple times a day (no I'm not diabetic, just a person with a scientific nature who likes to learn biohack techniques and tried Keto to lose some weight which calls for you to measure your blood glucose and ketones) and I've confirmed this Dawn Phenomenon. Glucose is definitely at the highest point in the morning. And several doctors have confirmed this is a normal state for everyone as well. I'm not telling you to stop eating breakfast. Everyone needs to do what works for them. But you want to go off correct information. You don't have to be afraid of missing breakfast. Your body is perfectly capable of handling reasonable states of fasting. If it weren't we humans would not be here today. :-)

@bblack.orchidd 2 года назад

Oh yeah and intermittent fasting has been proven by a geneticist to be extremely benificial

@StephanieNicoleArtistry 8 лет назад

Most helpful and informative video that I have ever seen. And I have looked for awhile.

@britopia1341 4 года назад

Stephanie Nicole Hey, If you're still feeling stressed, anxious, depressed, or low mood or you just want to feel happier, I’m here to help. Britopia ☀️ #Stress #Anxiety #Depression #LowMood #Happiness

@amandapanda8170 9 лет назад

I have been suffering with this problem for a long time now because of school. I have a lot of school years left and I feel like I am going to break down and cry. Thanks so much for making this vid. You don't understand how much I am so thankful for this thank you!!!!!

@natushkhan Год назад

3:37 ‘certainty’ issue 4:45 fight and flight outlet 7:01 PNS sedated through people connection 9:12 start typing out unhinged 11:53 allow yourself and be deliberate about how you structure your life in between (& this TLC has to be OKAY to you) 13:09 the goal: find PNS activity that works for you 16:45 harsh approach 17:26 whats your job? 18:02, 18:55 the art of self loving (anxiety when alone) solve when it is self loving and empowering to do it 19:42 before going to bed 21:16 diet 22:45 “why would I create this?” A way to certainty fulfillment in your day to day life 23:13 Withdraw from powerlessness/ victim -get an empowering hold

@jaclynleighmusic4340 10 лет назад

I recently became grossly affected by anxiety and panic out of nowhere, after an adverse, severe, reaction with a fat burner that hospitalized me. Many months and doctors later, I finally went to see a naturopathic doctor who introduced nutritional balancing to me and since then have realized it was a severe adrenal burnout, and what I was really experiencing was low blood sugar attacks and non responsive stress hormones. It wasn't my brain, it was my body. Through eating, as you explaining here, sleep and avoiding low blood sugar, I have suddenly become lifted of all of these traumatic experiences that circled around anxiety. Although I am still healing, I am shocked how many doctors tried to put me on medication and told me it was in my head, and how much money I spent on it, to realize and integrate the fact that I am not a victim, and very much am in control now that I have the knowledge. This video is so perfect in so many ways and each and every tip works so so so well. But, as you said, it is all about deliberate consistency. Thank you for this video and that you for resonating with me on this topic, and so many others.

@Brnsknm 8 лет назад

I love this video, I glad that I found it and thank you for making it.

@harleyjules5129 9 лет назад

I have been a recluse for 10 yrs and am hoping your vids help me achieve a better life.

@impulse1311 9 лет назад

Hi Harley Hoping to achieve is an understatement, you should seek to achieve but its not just about seeking to achieve a better life, try understand to yourself what do you think a better life is, and as yourself how does it feel to have a better life, imagine how it feels, hear yourself talking in that state your working towards and it can happen over night if you decide to start thinking about what you really want for yourself and stop living because others tell you what to do or how to live.

@MrCitrusfruitz 9 лет назад

I was 11 Years on heavy medication, caused by heavy drug abuse and burnout. I suffered psychosis, anxiety, trauma. The medication helped a bit, but the fear remained underneath, always luring. Also side effects were huge. Weight gain, high blood pressure, fatigue, mental numbness.. Now i use a small dose, eat healthy, exercise more, and use 5-htp

@PIvory-ig9bc 6 лет назад

You will have many books published and get the right roll out. I feel it coming for you lady. Thank you for your knowledge its helped me on MANY many occasions.

@MrRafasnakes 9 лет назад

This girl continues to help my life, thanks again Teal! x

@Zoraloner 6 лет назад

With releasing your emotions through writing, though... I would do this all the time, but I would only write down my fears as realities, and it would only validate my fears. It is so important to express your fears and get them out, but it is ALSO essential that you follow that up with self care. Your fears are fears, NOT a reality. You have the power to tell yourself that. In addition to just releasing/processing anxiety sometimes, now I often like to write down affirmations that are completely contrary to my anxieties, which really helps me.

@desert_rose888 8 лет назад

my logic in self-love: Nobody is perfect, I'm nobody therefore I'm perfect!

@marcelinatuszynska97 8 лет назад

Hahaha.

@kunjalchawhan6658 7 лет назад

fangirlscream9000 Makes sense

@shishikraal9463 7 лет назад

Kunjal Chawhan döorganmetálemaĺartisstensķraall😣😁😀

@kunjalchawhan6658 7 лет назад

shishi Kraal i don't understand what u said

@vanessa-dh2jb 7 лет назад

This comment just made my day 😄

@dryanwalker 8 лет назад

I suffer daily from anxiety and panic attacks. I have written my own guidelines how to deal with them. Your video is great and more comprehensive than mine. I plan on adding your work with mine. Not to steal or take away from your work. Trust me I am not published and get no money at all. I think people like us need support one another. I found your video insightful and I would love to share ideas

@ScudoCamper 10 лет назад

I recon this is your best vid, I have watched most of them. Keep up the great work you are gifted and very special. Peace and love on every step. 😊

@JacquiMwangi 2 года назад

I love what Teal says about struggling with something for long and how it has a way of making you figure out the solution (and possibly help others). I’ll think about that around the things I am struggling with

@HeinerRadau 8 лет назад

you honesty towards yourself is a great inspiration. thank YOU!

@stellarwulf 3 года назад

I always appreciate when Teal mentions stuff that is more personal. Like if she's a spritual teacher but still struggles with typical human things it makes me feel like I am just as capable of becoming what I admire about her in myself. Sometimes my mind puts other people on pedestals and devalues my own worth but this makes me feel like an equal. I think she's a fantastic teacher for this reason.

@209KittyCat 9 лет назад

this is what helps my anxiety, and I have like social anxiety. So, what I do is accept my emotions and stop judging them. Let them flow, let them be. don't judge yourself, let it be. And the journey to accepting your feelings will help your anxiety.

@wangchukdukpa7994 Год назад

Hey ..how has ur social anxiety been now a days, i wanna know because i also have social anxiety

@3zooz17 Год назад

@@wangchukdukpa7994I have really deep social anxiety. To the point I can’t even attend my lectures

@MockingBirdGotU 7 лет назад

I have a horrible anxiety disorder coupled with Agoraphobia, you give really good advice and new advice I hadn't heard as well. Thank you so much!

@janeymorris1273 2 года назад

I love this-thanks so much. Really have gotten so much from the content you provide. Each vid is like a present 🎁 to be unwrapped and enjoyed. Thanks so much for sharing your tools to help negotiate life as I want someone to look to for guidance and inspiration as opposed to look ‘up’ to. 💜🧡

@alexmcallister2667 8 лет назад

What a lovely genuine being, she has to be an angel .

@dendenbruh 4 года назад

When she said making yourself dissociate from your emotional guidance system is “THE DUMBEST THING YOU CAN DO” I felt that 😭

@sarahhayes6513 10 лет назад

iv had ptsd since i was 14 years old and this is going to help so much thank you Teal!

@britopia1341 4 года назад

sarah hayes Hey, If you're still feeling stressed, anxious, depressed, or low mood or you just want to feel happier, I’m here to help. Britopia ☀️ #Stress #Anxiety #Depression #LowMood #Happiness

@veganlife9205 3 года назад

THIS IS SO GOOD!!! Thank you Teal!

@theanxietymd 6 лет назад

Nice video Teal. Lots of good advice here. I am a medical doctor and neuroscientist who also deals with an anxiety disorder in my own life so I can relate exactly to what you are saying. I believe that ALL anxiety is separation anxiety. Mostly a separation from self - the separation from self starts in childhood and is propagated by self-judgment self-blame and self-shame. This is why self care is soooo important. Knowing your history I can see how your attachment needs were not met and whats worse you were abused. So quite likely you would go into defensive detachment and separate to keep yourself "safe" - so it is likely you get nervous when you get too close, because being connected wasnt safe for you as a child. Connection to self is key, and that is what you write in Shadows Before Dawn. Quite possibly your biggest challenge, and the biggest challenge that all people with anxiety face, is maintaining that connection to self. So we resist (and our inner child sees as unsafe) the very connection and attachment we need most to heal from anxiety. Ive created a video series for people who suffer from anxiety and specifically mention and recommend Shadows Before Dawn. Its a great book. Thanks! -russ

@dr.janeendetrick3919 8 лет назад

Love the authenticity, Teal!

@britopia1341 4 года назад

Janeen Detrick Hey, If you're still feeling stressed, anxious, depressed, or low mood or you just want to feel happier, I’m here to help. Britopia ☀️ #Stress #Anxiety #Depression #LowMood #Happiness

@ewock74 3 года назад

Thankyou for spelling this out to me Helps more than you’ll ever know ❤️

@bigmamashaqueefa1471 10 лет назад

I love her. She is amazing

@InSearchofaSunrise 3 года назад

Thank you for this. You save me everyday, whether I’m watching new content, or hearing your voice in my head telling me to breath.

@dmcarden 10 лет назад

I take Xanax every day, sometimes twice a day.. I'm just starting to watch the vid, I hope this helps.. i have hope, love your vids Teal.

@lightwarrior6489 6 лет назад

dmcarden same

@angell7083 4 года назад

Same, trying to get off of it

@abdullahawisimulaha 5 лет назад

There are moments that assure me that I am on the right path to free myself or find the way to myself. Moving through this channel for quite a time sometimes I felt mixed regardless of resonantion but pulled, aand with this vid I felt it and I heard it, I found the teacher. I don't know how she become so wise, but major amount of the information placed here should properly feed any sceptical science minded searching anxious folks

@HanhNguyen-vj1pb 4 года назад

I’m struggling with anxiety so bad that sometimes I imagine in my head or I wish that the anxiety would just kill me so I don’t have to deal with it anymore.

@VictorYamaykin 4 года назад

I hear you. How are you doing today?

@MissBluebirddays 4 года назад

Turn into the feeling of anxiety and try to understand where it's coming from. Don't try to run away from it but welcome it. That's how you start to heal.

@britopia1341 4 года назад

Hạnh Nguyễn Hey, If you're still feeling stressed, anxious, depressed, or low mood or you just want to feel happier, I’m here to help. Britopia ☀️ #Stress #Anxiety #Depression #LowMood #Happiness

@Icksdeh95 9 лет назад

Anxiety only improves when thinking of the anxiety. Most of the time i am incredibly afraid of getting anxiety or panic attacks, in places where i can not hide in my bed or just start crying like a baby. But that way of thinking is wrong, because i experienced those situations the whole other way. I experienced them es liberatory and they turned out to bring motivation and positive thinking. To grab a person you are confident with and knows your fears and to stand up against those fears with the help of that person, is helping me a lot. The right way ist to know and be clear about your feelings only beeing triggered by chemical responses of your body. Clearly it is more difficult that it sounds or seems, but if you keep up with this it is a huge help.

@cryptophilphil3926 7 лет назад

This video is golden; I would gift the knowledge of natural calm magnesium supplementation to those who read this

@TS-wj2mp 6 лет назад

CryptoPhil I agree. I like the supplement but also use Magnesium Oil on a daily basis. It can be bought or it can be made. Wellness Mama has a good recipe. Magnesium definitely helps with anxiety and sleep.

@ebonidickson6251 6 лет назад

I just drank me some magnesium CALM

@travelswithauntieann2551 7 лет назад

This woman is amazing. She's the only one I've heard that makes sense and has great knowledge and wisdom about anxiety. Thank you Teal ❤️

@alizzie7415 7 лет назад

4 minutes into the video and I'm crying. Welp. This video already seems helpful.

@saminabukhari7336 6 лет назад

Love you Teal, thank you so much... your words over the years have really helped me through times of darkness. May you stay blessed on your path, beautiful mother of wisdom and sister of hope.

@britopia1341 4 года назад

Samina Bukhari Hey, If you're still feeling stressed, anxious, depressed, or low mood or you just want to feel happier, I’m here to help. Britopia ☀️ #Stress #Anxiety #Depression #LowMood #Happiness

@starrychloe 5 лет назад

Ayahuasca cured my anxiety (and that wasn't even my intention going in). For those not partaking, it made me realize you can observe, note, and not judge emotions the same way you can do with thoughts and mindful meditation. The same way you create a quiet mind by observing (without judgement) your thoughts like clouds passing in the sky, you can cure anxiety by observing (feeling/embracing) emotions as they come without resisting. This may involve brief shaking and tingles. I realized anxiety is caused by resisting all these feelings as they come. It is very difficult embracing without resisting being an empath though, likely the reason I had such stubborn anxiety.