The audio starts very bad but is OK after 10 seconds.
Start with the correct form shadow swinging. Get a coach to confirm this.
Shadow swing then with side to side footwork for backhand.
Do this 10 minutes every day for weeks
Then robot, multi ball etc
Increase the difficulty and hold the correct form.
Use a video on confirm.
You need at least 10 hours of hitting with the correct form to change muscle memory. 13 year olds can learn it in 20 minutes.
Try to only practice one stroke at a time for 10 hours to change your brain faster.
7 мар 2024
