Table Tennis Footwork, Low Stance and how to Add Power to the Forehand. 

Kudos, Simple but effective tips for improvement in overall game. Became a follower

2 things to add. A low stance makes it much much easier to get into the lower open up body position to attack long backspin balls. You also need great footwork to open up. If you cant open up well. improve our stance and footwork. The forehand punch exercise. Body goes into ball but arm is super relaxed till ball contact. Relaxation is the key to fast racket head speed.

Thanks so much for the instruction"push knee forward", I was instructed to transfer weight, but it was not clear like you. Thanks alot

Also holding the right hand on the knee during the whole forehand forces rotation and a low stance. Its an exercise.