➞ Emotional freedom: makhnovskii.ru/emocionalnaya-...
➞ Brain Cleansing Course: makhnovskii.ru/kurs-chistki-m...
➞ Schizophrenogenic Patterns: makhnovskii.ru/shizofrenogenn...
➞ Goal setting: makhnovskii.ru/samorealizaciy...
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➞ Video workshop on liberation from shame: online.makhnovskii.ru/noshame
➞ Memo "On the real causes of suffering": online.makhnovskii.ru/nosuffer
➞ Instructions on how to live emotions: instateleport.ru/page/makhnov...
➞ Instructions for protection from psychological vampires: instateleport.ru/page/makhnov...
➞ Manipulation protection guide: instateleport.ru/page/makhnov...
➞ Instructions for the "Descartes Square" technique: instateleport.ru/page/makhnov...
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➞ Telegram: t.me/+qaPyihbH1AViMWE6
➞ LIVE channel: / @anton.makhnovskii
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Anton Makhnovsky.
➞ Gestalt therapist.
➞ Business coach.
➞ ICF Coach.
makhnovskii.ru/
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Navigation:
00:00 Destructive thought patterns.
07:48 1 Mind reading.
09:15 2 Divination.
09:48 3 Catastrophe.
10:19 4 Labels.
11:23 5 Depreciation.
12:01 6 Negative filter.
13:15 7 Overgeneralization.
14:37 8 Black and white thinking. Dichotomy.
15:28 9 Duty. Addiction.
15:52 Good news.
17:57 10 All because of me. Toxic wine.
18:56 11 All because of others. Toxic insult.
19:35 12 The comparison is not in our favor. Toxic shame.
20:55 13 Regret. Toxic sadness.
22:10 14 What if. Toxic anxiety.
22:51 How to find your negative attitudes.
27:46 FJ10: Where did I get this belief from?
29:18 FJ11: Is it different?
30:26 PJ2: How to change a belief?
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Our reaction to situations does not depend on the situation itself, but on how we perceive it. We cannot influence the situation in any way, but we can change our perception so that our reactions and our emotions do not poison our lives. How to find your deepest destructive beliefs, how to track your automatic thoughts and how to get rid of them?
1 июн 2024